Nqaij nyug hmoov zoo rau kev ua haujlwm tsis txaus, pab ua kom rov muaj zog thiab txo cov roj cholesterol. Nws muaj cov vitamins B, tsim nyog rau ib tus neeg, nrog kev pab ntawm cov hlau uas nqus, thiab cov protein ua tiav. Thaum ua zaub mov noj, nqaij nyug poob 1% rog, 40% dej thiab tsuas yog muaj 2% protein, uas yog yuav luag txhua yam ua nrog kev ua noj ntawm no.
Nws yog qhov tsim nyog
-
- Rau nqaij siav:
- 500 g ntawm nqaij;
- 800 g qos yaj ywm;
- 2 cov carrots;
- 1 lub hau (lossis 1 lub taub hau ntawm dos);
- ntxeev;
- txuj lom;
- ntsev.
- Rau cov ntses horseradish:
- ib tug tablespoon ntawm hmoov;
- 2 diav ntawm grated horseradish;
- 0.5 khob qaub cream;
- 2 diav ntawm vinegar;
- butter;
- txuj lom;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Hau nqaij nyuj. Yaug cov nqaij nyug kom zoo, muab ib daig tag nrho (tsis pub tshaj 2 kg) rau hauv saucepan thiab hliv cov dej kub rhaub kom nws me ntsis npog cov nqaij. Npog lub lauj kaub nrog lub hau thiab kub. Tom qab npau dej, tshem cov npuas dej nrog ib rab diav, txo cov cua sov thiab ua noj nqaij nyug li ob rau ob thiab ib nrab teev.
Kauj ruam 2
Tev, ntxuav thiab txiav rau hauv wedges tag nrho cov zaub tsuas yog qos yaj ywm. Ib nrab ib teev ua ntej thaum xaus ntawm ua noj nqaij nyug, ntxiv turnips, carrots, leeks dawb (los yog tej daim hauv dos) rau cov kua. Koj tseem tuaj yeem muab 20-40 g ntawm celery, zaub txhwb qaib hauv paus los yog parsnip, ob lub nplooj Bay nplooj, peppercorns, uas tuaj yeem hloov nrog 5-10 g ntawm liab capsicum. Ntsev.
Kauj ruam 3
Thaum cov nqaij thiab zaub tau npaj lawm, ua tib zoo ntxuav lub kua zaub (koj yuav xav tau nws los ua tus horseradish sauce), thiab npog lub lauj kaub nrog nqaij nyug hau.
Kauj ruam 4
Tev, ntxuav thiab rhaub cov qos yaj ywm.
Kauj ruam 5
Ua ntej pab, sov cov nqaij hauv qhov seem uas yog. Tom qab ntawd txiav mus rau hauv me me slices, muab tso rau ntawm ib platter, ntxiv boiled qos yaj ywm thiab npog nrog horseradish sauce.
Kauj Ruam 6
Horseradish sauce. Fry ib tablespoon ntawm hmoov nrog ib tablespoon ntawm butter, dilute nrog ib khob ntawm nqaij nyuj kub broth, ntxiv qaub cream, sib tov txhua yam meej thiab simmer tshaj tsawg cua sov rau tsib mus rau kaum feeb.
Kauj Ruam 7
Npaj lub horseradish. Ua li no: muab ob dia ntawm butter thiab tib tus nqi ntawm grated horseradish nyob rau hauv ib qho me me saucepan lossis hauv ib lub lauj kaub frying thiab maj mam kib.
Kauj ruam 8
Ncuav rau hauv ib lossis ob dia ntawm vinegar (qhov ntau npaum li cas yog nyob ntawm seb cov concentration) thiab tib cov dej los yog kua. Tso ib qho nplooj ntoos hlav nplooj, ntau lub peppercorns thiab muab tso rau ntawm lub tshav kub qis kom yaj cov kua.
Kauj Ruam 9
Hloov lub hau horseradish mus rau lub npaj npaj, rhaub thiab, tom qab tshem tawm los ntawm tshav kub, ntsev, ntxiv ib daim butter thiab do.
