Ib qho kev nyiam ntawm ntau, pancakes tuaj yeem ua nrog ntau yam ntawm cov khoom xyaw, suav nrog cov courgettes. Zucchini yog cov khoom noj muaj roj thiab muaj qhov tsawg kawg ntawm calories, tab sis muaj ntau cov vitamins, magnesium thiab hlau. Zucchini feem ntau hypoallergenic thiab tsis ua rau mob plab. Cia peb npaj zucchini pancakes.
Yuav ua li cas xaiv zucchini
Txhawm rau ua kom qab thiab yooj yim zucchini pancakes, koj yuav tsum xaiv txoj cai zucchini. Xaiv rau qhov ruaj khov hluas zucchini nrog cov tawv nqaij muag heev. Nyob rau hauv kev tshwm sim uas koj zucchini muaj cov tawv nqaij muag heev, koj tsis tuaj yeem tshem nws, vim tias nws muaj cov tshuaj uas yuav pab tau. Laus zucchini nrog daim tawv nqaij ruaj khov yuav saj me ntsis iab.
Zucchini pancakes yam tsis muaj qe
Rau kev ua noj, koj xav tau cov khoom lag luam hauv qab no:
- cov tub ntxhais hluas me me zucchini - 2 pcs.;
- hmoov nplej - 5 tbsp. l.;
- paj noob hlis roj - rau kib;
- txuj lom thiab ntsev kom saj.
Ntxuav lub zucchini thiab ces grate on ib qho grater nruab nrab. Yav tom ntej, zucchini loj yuav tsum yog me ntsis ntsev thiab cia nws sawv ntsug li 5 feeb. Thaum lub sijhawm sau tseg, zucchini yuav tso cov kua txiv, uas yog qhov zoo tshaj plaws nqus tawm, txwv tsis pub cov pancakes yuav poob sib nrug.
Ntxiv cov txuj lom, hmoov nplej thiab ntsev rau ua khob noom cookie. Tom qab lub khob noom cookie tau npaj tiav, ua kom sov lub lauj kaub, ntxiv cov roj zaub thiab nteg tawm cov taub me, uas yuav tsum tau kib ntawm ob sab kom txog thaum Golden xim av.
Yog li, cov zaub mov no hloov tawm mus rau cov neeg nyiam heev thiab qhov ntau ntawm calorie. Yog tias koj tab tom noj zaub mov noj, tom qab ntawd koj tuaj yeem noj cov ncuav qab zib tsis yog hauv cov lauj kaub, tab sis hauv qhov cub thaum kub txog 200 degrees rau 20 feeb.
Qab zib zucchini pancakes
Koj yuav xav tau:
- me zucchini - 2 pcs.;
- hmoov nplej - 0.5 tbsp.;
- nqaij qaib qe - 1 pc.;
- qab zib - 4 tbsp. l.;
- ntsev - mus saj;
- paj noob hlis roj - rau kib.
Ntxuav lub zucchini, thiab tom qab ntawd ces on zoo grater. Ntxiv qab zib, ntsev, hmoov rau cov ntau pawg no thiab tawg ib cov qe qaib. Muab cov thooj zom zaws sib xyaw kom zoo. Thaum lub khob noom cookie npaj txhij, ua kom sov lub lauj kaub dhau ntawm cov cua sov tsawg, ntxiv cov roj zaub, tom qab ntawd tig lub kub rau hauv nruab nrab thiab nteg tawm zucchini pancakes, uas yuav tsum tau kib ntawm ob sab kom txog thaum Golden xim av.
Cov pancakes no qab heev. Lawv tuaj yeem tau txais kev pab nrog zib ntab, jam lossis qaub cream. Qab zib zucchini pancakes nco ntsoov hlub koj cov menyuam.
