Txawm hais tias daim ntawv qhia tsis muaj butter, tab sis muaj txiv tsawb, chocolate, txiv ntoo thiab txiv hmab txiv ntoo qhuav! Tsis muaj qhov xav tau nws yog hu ua saturated!
Nws yog qhov tsim nyog
- Rau 2 servings:
- 1/4 khob roj zaub tsis muaj roj
- - 1/8 khob cocoa;
- - 1 Lub txiv tsawb me me siav;
- - noob ntawm 1/4 vanilla pod;
- 1/2 khob suab thaj
- - 90 g hmoov nplej;
- - 1/4 tsp ci hmoov;
- 1/4 khob kua taum chocolate
- 1/4 khob hnub tim
- 1/4 khob sib tov ntawm cov txiv ntoo
- - 1/8 khob txiv qaub qhuav cranberries.
Cov Lus Qhia
Kauj ruam 1
Yuav pib nrog, coarsely tsuav txiv hmab txiv ntoo thiab txiv ntoo qhuav nrog rab riam.
Kauj ruam 2
Xub lub qhov cub kom 180 degrees thiab npaj ib qho cub ci me me (10x15) lossis faib rau lub ncuav: muab nws ci nrog ntawv ci.
Kauj ruam 3
Siv cov khoom tov rau ntawm qhov nruab nrab ceev, sib tov butter, cocoa hmoov, qab zib thiab txiv tsawb kom txog thaum tus.
Kauj ruam 4
Sift hmoov nplej nrog ci hmoov thiab ntsev rau hauv lub thawv cais. Sib tov cov khoom xyaw qhuav nrog kua ua kua. Tom qab ntawd ntxiv cov tshuaj ntxiv: txiv ntoo, hnub tim, cranberries thiab chocolate tee. Yog tias koj tsis muaj qhov tom kawg, tom qab ntawd tsuas yog txiav cov xim zoo nkauj (los ntawm 52% cocoa) chocolate nrog rab riam. Do txhua yam nrog cov duav los mus faib cov additives tusyees.
Kauj ruam 5
Muab cov chocolate chocolate tso rau hauv lub tais ci thiab ci rau ib nrab ib teev; nruab nrab ntawm cov khoom qab zib yuav tsum nyob twj ywm me ntsis ntub. Nco ntsoov tias nws yog ib qho tseem ceeb kom tsis txhob qhuav cov khoom qab zib no! Txias ua ntej ntawm chav tsev kub hauv daim ntawv, thiab tom qab ntawd ces muab tso rau hauv tub yees.