Zoo tshaj Recipes 2024, Kaum ib hlis

Nws yog qhov zoo uas yuav tsum ua kom nrawm rau hauv koj lub cookbook. Daim ntawv qhia yob hauv tsev yob ua los ntawm cov khoom xyaw tsis tu ncua yog qhov tsis muaj zam. Nws yog qhov tsim nyog - 3 lub qe; - 0.5 khob suab thaj

Ib qho khoom noj txom ncauj zoo kawg, uas yuav muaj tseeb txaus siab txais los ntawm txhua tus qhua thiab yuav ua qhov tawg thaum pib ntawm lub tsiab peb caug. Txhawm rau txhav dua, koj xav tau lub qhov cub ci. Nws yog qhov tsim nyog - 4 lub qe

Nqaij qaij yog ib hom kev pab txoj sia rau cov neeg ua noj. Cov khoom xyaw tsis yog qhov muaj teeb meem tshaj plaws, kev npaj tsis siv sijhawm ntau, thiab cov zaub mov tiav lawm tsis tsim nyog rau kev noj mov txhua hnub, tab sis kuj yuav tsum kho kom zoo nkauj lub rooj noj mov

Tus nqaij npuas yob yog nqaij thiab txaus noj. Lub qhaub cij nrog nws yog qhov zoo rau noj tshais lossis noj su thaum ua haujlwm. Nqaij npuas kib, txiav rau hauv cov hlais zoo nkauj, yuav coj nws qhov chaw nyob rau hauv lub rooj festive. Ua ib tug yob nrog nceb thiab cheese, lossis nrog prunes thiab qhuav apricots

Qhov tsis txaus nyiam tsim nyog yuav haum rau ib qho nyiaj so koobtsheej thiab yuav dhau los ua ib qho kev sib ntxiv rau ib qho twg thiab hom zaub mov ywj pheej. Nws tsis yog rau ib yam dab tsi uas lub caij nplooj zeeg yog lub sijhawm rau nceb

Taub cov nceb yog qhov nrov haum thiab nyiam noj khoom noj txom ncauj hauv lub rooj festive. Cov nqaij mos, lossis lwm yam nceb, yog cov khoom noj nrog cheese, zaub, nqaij nruab deg, nqaij. Nws yog qhov tsim nyog -8 lub nceb loj -200g Feta cheese - ib nrab ib poom ntawm pitted tau cov txiv ntseej - basil, zaub txhwb qaib -1/2 Daim Duab

Omelet yog ib qho ntawm cov tais diav uas yooj yim tshaj plaws. Nws yog yooj yim los npaj thiab koj tuaj yeem ntxiv ib yam khoom xyaw uas koj nyiam. Thaum npaj cov nplaim taws omelet, xaiv lub pwm nrog lub taub me thiab cov npoo loj, cov khoom tiav tiav yuav tsum sau cov pwm los ntawm 2/3

Niaj hnub no, hauv cov zaub mov ua noj, koj tuaj yeem nrhiav cov zaub mov ntau heev rau kev ua zaub mov. Tab sis qhov yooj yim thiab feem ntau qab ntawm lawv tseem tshuav omelet li qub nrog mis nyuj hauv lub lauj kaub. Txawm tias ib tus niam tshiab khiab mis tuaj yeem noj nws kom raug

Kev noj tshais zoo tshaj yog pib rau hnub ntawd. Omelet yog ib qho ntawm cov zaub mov yooj yim tshaj plaws los npaj, yog li nws zoo tshaj thaum sawv ntxov. Ntxiv rau, nws yog kev lom zem ua noj. Nws yog qhov tsim nyog - 4 lub qe

Nws ntseeg tias qhov omelet yog qhov tsim muaj ntawm Fabkis tus kws ua zaub mov. Txawm li cas los xij, cov zaub mov no tau npaj rau yuav luag txhua lub tebchaws hauv ntiaj teb. Hauv tebchaws Ltalis, fritatta yog nrov; hauv Nyij Pooj, lawv npaj ib qho tais zoo li omelet uas hu ua omuretsu

Txhua qhov uas sib koom ua ke cov khoom noj tseem ceeb yog qe hauv lawv cov kev sib xyaw, txwv tsis pub lawv tau npaj rau hauv txoj kev sib txawv, thiab lawv cov duab thiab qhov loj me kuj sib txawv. Lub omelet Lavxias feem ntau yog npog nrog cov xim av tawv tawv thiab muaj ntau yam sau, thaum Fabkis muab cov zaub mov ua tiav hauv ib lub raj

Vim tias nws qhov ci ntsa iab thiab airiness, khob noom cookie biscuit zoo meej rau kev ua cov khoom qab zib ntau yam. Lub ncuav ci yog zoo tshaj plaws ci rau hnub ua ntej, nag hmo cov khoom qab zib yooj yim dua rau kev txiav, thiab koj tuaj yeem khaws lawv tshiab yog tias qhwv hauv txhuas ntawv ci

Nws yog qhov nyuaj kom nrhiav tau tus neeg uas tsis nyiam noj khoom qab zib. Lub teeb huab cua ua khob noom ua lub hauv paus rau ntau cov khoom siv confectionery - khoom qab zib, khoom qab zib, ncuav qab zib. Txawm li cas los xij, lub teeb thiab airy, thiab tseem ceeb tshaj - cua, ua kom muaj ncuav nyob hauv tsev tsis yooj yim

Daim ntawv qhia no ib txwm yoojyim rau qab ncuav qab zib rau tshuaj yej haus. Lub ncuav ci yog zoo nkauj heev, thaum npaj lub khob noom cookie koj tuaj yeem ntxiv cov khoom sib txawv: raisins, txiv ntoo, txiv hmab txiv ntoo candied, chocolate

Daim txhuam cev ncuav mog qab zib yog qhov tseeb ntawm cov khoom siv hmoov. Lub teeb cua khoom qab zib yog qhov tseem ceeb rau kev npaj khoom qab zib, pastries, ncuav qab zib. Lawv qhaub cij nrog jam lossis cream, nchuav nrog tus mem pleev di ncauj lossis ntsej muag

Daim txhuam cev ncuav mog qab zib yog qhov zoo tshaj plaws rau cov khoom qab zib. Cov khoom qab zib zoo no yog qhov txawv los ntawm lawv cov qauv ntxeem tau, qab ntxiag saj thiab qab ntxiag. Nrog lawv, koj tuaj yeem npaj cov khoom qab zib ntawm ib qho nyuaj thiab tau txais txiaj ntsig zoo

Lub caij ntuj no yog lub sijhawm rau sauerkraut. Nws txig rau cov khoom noj, muaj ntau cov vitamins, macronutrients, organic acids thiab probiotics, thiab tuaj yeem hloov cov zaub tshiab. Yog li, dab tsi los ua los ntawm cov khoom noj zoo? Qaub cabbage kua zaub nrog nqaij qaib giblets Hauv lub caij ntuj no, koj xav kom sov thiab nplua nuj kua zaub

Txiv puv txiv ntseej ua tau zoo thiab muaj txiaj ntsig zoo rau lub cev. Ib qho ntawm kev tsim txiaj ntawm lub peev xwm siav yog nws lub peev xwm ntau yam. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo muaj txiaj ntsig no rau cov zaub mov qab zib thiab qab zib, txiv ntseej tuaj yeem ua kib, ci, ua noj, ua zaub mov ywj siab, ua ib feem ntawm zaub nyoos, thiab lwm yam

Cov hmoov nplej, ntsev, ib lub qe … koj tsis tas yuav mus ua ntxiv, vim tias thaum yoo mov hnub koj tsis tuaj yeem txaus siab rau dumplings tau npaj raws li daim ntawv qhia sau tseg hauv ntiaj teb. Tus neeg tsis noj nqaij los yuav tsis noj xws ib qho tais

Nyob rau lub caij ntuj sov, koj tsis tshua xav noj zaub mov hnyav thiab ntau hom. Thiab koj xav siv sijhawm li tsawg kawg hauv chav ua noj, thaum sim ua noj muaj txiaj ntsig thiab muaj ntau yam tais uas yuav txaus siab rau koj nrog saj ob qho tib si kub thiab txias

Nutria nqaij yog suav hais tias yog zaub mov qab thiab raug xav tias yog cov khoom noj muaj rog. Nutria nqaij muaj ntau yam tseem ceeb amino acids (uas yog, cov uas peb lub cev tsis tuaj yeem coj los ua nws tus kheej, thiab yog li ntawd lawv yuav tsum tau noj zaub mov tsis tu ncua), tshwj xeeb yog lysine thiab threonine

Thaum ua raws li cov zaub mov tsis muaj gluten, nws tsis yog ib txwm txwv tsis pub noj cov nqaij tsiaj thiab nqaij tsiaj. Delicious oriental pies - samsa - yog npaj tsis tau tsuas yog los ntawm puff, tab sis kuj los ntawm unleavened mov paj

Iceberg zaub xas lav yog cov khoom noj muaj txiaj ntsig zoo thiab muaj lub siab nyiam ua raws li cov neeg paub txog kev noj qab haus huv. Cov nplooj ntsuab ntawm cov khoom no tuaj yeem siv los npaj ntau cov tais diav - zaub, zaub nyoos, kua zaub, qhaub cij, qhaub cij

Mandarins yog ib qho ntawm cov txiv ntoo muaj txiaj ntsig zoo tshaj plaws, vim tias lawv muaj vitamin muaj txiaj ntsig zoo heev thiab muaj qab ntxiag, yog li nws muaj kev txaus siab kom tau txais txiaj ntsig kev noj qab haus huv los ntawm cov tshuaj ntsuab zoo li ntawd

Daim ntawv qhia no rau qab pancakes nrog mis yuav zoo siab rau cov neeg uas sib zog ua kom noj zaub mov zoo thiab saib lawv daim duab. Rolled oat pancakes tuaj yeem ua kom yooj yim rau pluas tshais. Lawv tig los ua nyias, nyias thiab, qhov tseem ceeb tshaj plaws, qab uas cov menyuam yaus thiab cov laus ib txwm noj lawv

Waffles yog qhov nyiam kho rau ntau tus menyuam yaus thiab neeg laus. Nyias thiab nkig lossis ntxhiab lossis ntxhiab - nws txhua yam nyob ntawm koj saj. Cov zaub mov tuaj yeem hliv nrog cov mis ua kua, jam lossis jam. Zoo, yog tias koj tso dej khov rau hauv cov khob noom cookie wafer, cov khoom qab yuav zoo nkauj dua li lub khw muag khoom

Cov tshuaj yej ntsuab tau suav hais tias yog ib qho ntawm cov dej qab haus huv tshaj plaws hauv ntiaj teb rau nws cov khoom muaj tshuaj. Nws tshwm sim hauv Suav teb, ces kis thoob plaws Asia, thiab tam sim no thoob ntiaj teb. Haus ib khob dej tshuaj yej ntsuab txhua hnub tuaj yeem nqa cov txiaj ntsig zoo rau kev noj qab haus huv

Bicherin kas fes yog cov tsoos Italian tsoos. Daim ntawv qhia rau nws txoj kev npaj tau raug tsim los ntawm cov neeg ntawm Turin. Cov txheej txheem ntawm nws txoj kev npaj tau tsis pauv rau ntau pua xyoo. Nws paub tias tus kws sau ntawv Alexander Dumas nyiam kas fes no

Iced kas fes nrog vanilla ntxhiab tsw, macchiato nrog cinnamon, kas fes fim nrog txiv kab ntxwv tawg - nws tsis txawv qhov twg ntawm kev tsim kas fes zoo tshaj yuav yog, vim peb nyiam haus dej haus no hauv txhua yam kev hloov pauv. Cov Lus Qhia Kauj ruam 1 Iced kas fes Koj yuav xav tau cov kas fes classic, vanilla khov, thiab qab zib

Kudin yog ib hom tshuaj yej haus, cov nplooj uas tau ua los ntawm cov ntoo ntsuab thiab tsob nroj dav Holly. Cov nplooj ntawv ntswj ntawm cov nroj tsuag no nws zoo li ib qho ntxaiv hauv nws cov duab. Koj tuaj yeem tham txog kev kho kom zoo ntawm cov tshuaj yej yam tsis tsum

Dab tsi yuav zoo rau lub caij ntuj no txias dua li ib khob dej thiab tshuaj yej uas muaj ntxhiab? Cov ntawv qhia zoo tshaj plaws yuav pab koj ua kom qhov dej haus hauv dej tshwj xeeb no. Cov khoom xyaw: - 50 gram ntawm txiv qaub thiab txiv kab ntxwv - 50 ml kua txiv kab ntxwv - 50 ml dej qab zib syrup (1:

Cov ncuav qab zib no tsis tas yuav siv ib qho kev siv nyiaj tshwj xeeb, yooj yim los npaj, muaj qhov qab zoo thiab tib lub sijhawm yuav yog cov khoom qab zib uas muaj txiaj ntsig zoo rau cov tshuaj yej rau tag nrho tsev neeg. Nws yog qhov tsim nyog - 2 khob oatmeal - 2 lub qe - 3-5 dia suab thaj Cov Lus Qhia Kauj ruam 1 Thaum pib ua noj ua haus, ua tib zoo cais cov qe rau ntawm cov protein

Ua khaub noom chocolate kub hauv tsev yog ib qho yooj yim. Nws yog qhov tsim nyog Rau 1 qho ntawm chocolate: - 100-150 ml ntawm mis, - 3-7 st. cov hmoov ntau ntawm cocoa (ntau cov cocoa, cov tuab ntau thiab ntau dua iab lub chocolate yuav tig tawm), - 3-5 dia suab thaj, -1 teaspoon ntawm butter (yeem)

Cov nplej zom yog cov nyiam zaub mov rau cov laus thiab cov menyuam yaus. Tab sis, qab tiag tiag tsuas yog cov nplej zom uas tsis lo ua ke thaum lub sijhawm ua khoom noj thiab tsis tig mus rau hauv gruel. Koj yuav npaj lawv li cas? 1

Kev haus tshuaj yej rau ntau tus neeg yog ib qho kev coj ua txhua hnub ntawm kev ua kom nyob tus siab, kev xav thiab ua kom ib ce so. Muaj cov loj loj ntawm cov teas, ntawm cov uas Pu-erh tuaj yeem paub qhov txawv txav, vim nws qhov saj tsis txaus ntseeg thiab lub keeb kwm txawv txawv

Yog tias koj ua raws li koj daim duab, tab sis txij ua ke mus ua ke nyiam pamper koj tus kheej nrog txhua yam khoom qab zib, tom qab ntawd xyuam xim rau cov khoom qab zib, cov ntsiab lus tseem ceeb ntawm cov uas tsis tshua muaj rog tsev cheese thiab gelatin

Cov saj ntawm tsev me cheese casserole yog paub los ntawm ntau los ntawm thaum yau. Tom qab ntawv, pog thiab niam thiab txiv lawv nyiam ci rau ua tshais. Thiab cov ntawv qhia zaub mov hauv qib zaws tsim nyog suav nrog cov khoom no. Ua tsaug rau qhov uas muaj tsev cheese, qhov kev kho mob yuav yeej tau txais txiaj ntsig, tshwj xeeb tshaj yog lub cev loj hlob

Cov qe yog ib qho ntawm cov khoom noj uas nyiam tshaj plaws hauv lub ntiaj teb. Lawv muaj cov yolk thiab protein ntau thiab muaj cov khoom noj khoom haus ntau. Koj tuaj yeem noj Goose, pheasant, duck, quail, qaib cov txwv qe. Hauv qee lub tebchaws, koj tuaj yeem nrhiav cov tais diav ua los ntawm qaib ntxhw, Guinea fowl thiab emu qe, tab sis qe qaib yog cov neeg nyiam tshaj plaws

Tsev cheese yog ib qho tseem ceeb ntawm cov zaub mov zoo rau lub cev noj qab haus huv. Cov vitamins, kab kawm, amino acids uas ua rau nws yog qhov tseem ceeb hauv lub hnub nyoog. Npaj cov khaub noom me tshaj los ntawm tsev cheese - khoom noj zoo heev rau noj tshais lossis tshuaj yej thaum tav su

Lingonberries yog zaub mov zoo thiab tsis qab, ob qho tib si tshiab thiab kev ua haujlwm. Koj tuaj yeem ua jam, txiv hmab txiv ntoo haus, marmalade lossis lwm yam kev xaiv rau ntawm blanks ntawm nws. Hauv daim ntawv no, cov txiv mab txiv ntoo yuav khaws cia txhua lub caij ntuj no, nws tuaj yeem muab nrog tshuaj yej lossis siv los ua cov pies, mousses, cov kua ntses

Cov khoom noj qeeb qeeb muaj cov qauv ua pawg, cov ceg sib xyaw. Qhov no yog li cas qeeb tus nqi ntawm lawv cov kev txau ntawm lub cev. Thaum lawv faib, lub zog raug tso tawm maj, yog li tus neeg tsis hnov tshaib plab ntev heev. Tus qauv ntawm cov zaub mov qeeb

Nyob rau hauv lub caij ntuj sov tshav kub, heev feem ntau koj xav haus ib yam qab thiab txias. Mint cov dej qab zib yog qhov zoo tshaj plaws kom tshem tawm koj txoj kev nqhis dej thiab rov qab ua rau koj tus kheej. Tsis-ntawv quav cawv Mojito Cov khoom xyaw:

Kvass yog cov tsoos Lavxias niaj hnub haus uas txig qhov koj nqhis dej. Tab sis cov cuab yeej no yog txais tau hauv kvass npaj nrog koj tus kheej tes. Tsis muaj dej haus los ntawm lub tsev muag khoom yuav tuaj yeem ua kom sov thaum lub caij sov sov

Nyob rau lub caij ntuj sov, cov txee tau tag nrho ntawm cov txiv ntoo tshiab, txiv hmab txiv ntoo thiab zaub! Yog li vim li cas ho tsis sau koj cov zaub mov noj nrog cov vitamins los ntawm kev qhia ntau yam ntawm smoothies rau hauv nws: ob qho tib si qab thiab noj qab nyob zoo, thiab koj tsis tas yuav sawv ntawm qhov cub

Muaj yeeb yuj cocktails yog qhov koj xav tau rau kev lom zem tog nyob rau hnub sov sov. Txaus siab rau lawv cov saj thiab aroma. Kava sangria Txhawm rau npaj cov dej cawv ntsej muag no koj xav tau: - 8 nplooj mint loj; - 1 fwj cawv txim txim

Cranberries yog ib qho ntawm qhov muaj npe thiab muaj txiaj ntsig zoo tshaj plaws uas muaj cov khoom muaj txiaj ntsig zoo. Nws ntseeg tau tias cov txiv hmab txiv ntoo no pab tiv thaiv mob khaub thuas thiab ntau lwm yam kabmob, ob leeg rau cov laus thiab menyuam yaus

Txiv pos nphuab yog kab tias nrov tshaj plaws thiab nyiam txiv hmab txiv ntoo. Nws yog qhov zoo ob qho tib si los ntawm nws tus kheej thiab ua ib feem ntawm cov tais diav lossis cov dej qab zib. Ua qab strawberry smoothies nrog toppings xws li los ntawm ice cream thiab cream mus rau champagne thiab dej qab zib mus rau lub ntsiab tseem ceeb

Cov ntshav liab Mary cocktail thawj zaug tshwm sim hauv Fabkis xyoo 1920s. Lub sijhawm, Fabkis tau tso dej tseg. Cov dej cawv tau txaus siab nyob rau hauv Asmeskas, qhov chaw nws tus tsim Fernand Petiot tsiv sai sai. Feem ntau, kev sib xyaw cov khoom xyaw thaum lub sijhawm ua yeeb yam npaj dej cawv npaj rau kev tshem tawm cov yam ntxwv ntawm tus cawv ntawm cov cawv

"Whipped tea" - qhov no yog li cas cov tsoos Malaysian haus teh tarik tau txhais ua lus Lavxias. Nws qab qab thiab tsw tsw. Tsis tas li ntawd, whipped tshuaj yej yog qhov zoo tshaj plaws nqhis dej quencher, uas ua rau nws yooj yim irreplaceable ntawm cov hnub txhaws

Hauv Hungary, muaj ntau txoj hauv kev los npaj kua zaub ntses, tab sis lub tswv yim yeej ib txwm zoo ib yam - kev sib xyaw ntawm paprika thiab ntses. Cia wb mus saib rau hauv txoj kev nyiam tshaj plaws los npaj cov zaub mov no. Nws yuav tsum raug sau tseg tias siv ntau hom ntses ntau dua, yog siv cov ntses ntses dua qab dua

Cov zaub sib xyaw ua ke nrog mov tsis yog tsuas yog lub teeb zoo sab rau cov ntses thiab nqaij, tab sis kuj yog cov zaub mov ywj siab uas tuaj yeem siv thaum yoo mov thiab txawm tias muaj cov pluas noj. Thiab qhov tseem ceeb tshaj, cov khoom xyaw tuaj yeem hloov pauv thaum txheej txheem ua noj, txhua lub sijhawm ua rau kev sib txuas tshiab

Lub ntim npias yog zoo meej rau ci ntau yam zaub mov. Nws yog haum rau ob qho ntses thiab nqaij qaib. Koj tuaj yeem siv nws los ua zaub noj, lossis koj tuaj yeem npaj cov khoom noj txom ncauj rau tib npias - piv txwv li, sausages hauv npias batter

Yog tias koj yuav caw koj cov phooj ywg rau ib khob npias, tsis txhob maj nrawm rau cov kiosk ze tshaj plaws rau cov hnab ntawm cov txiv ntoo lossis cov tawv ntoo. Cov khoom noj txom ncauj qab thiab dej qab zib yog ib qho yooj yim ua hauv tsev

Nototenia yog ntses qab dua uas yog ci, kib, siv ua cov khoom qab zib. Tsis tas li ntawd, kua zaub nplua nuj heev tuaj yeem npaj los ntawm notothenia. Ci Notothenia Txhawm rau npaj cov ncuav ci, koj yuav xav tau cov khoom xyaw hauv qab no:

Morels yog thawj qhov tshwm sim thiab tuaj yeem sau qoob rau lub caij nplooj ntoo hlav. Tsis yog txhua tus paub yuav ua li cas ua noj morels, tab sis nyob rau hauv vain - cov nceb noj heev. Tab sis thaum ua tiav lawv, koj yuav tsum coj mus rau hauv tus account txhua txoj cai, txwv tsis pub koj tuaj yeem tau txais cov tshuaj lom - morels yog cov nceb uas noj tau

Kas fes tsis yog haus dej haus xwb, tab sis kuj tseem ua lub cim ntawm kev mob siab rau lub siab thiab kev nyob zoo. Qee zaum kev kos duab los ua cov kas fes qab qab dhau los ua ib qho ntawm cov khoom siv ntawm kev sib raug zoo siab. Yuav ua li cas brew classic dub kas fes kom raug?

Ib qho ntawm theem tseem ceeb ntawm kev ua kas fes yog ci taum. Tseeb, saj thiab tsw qab ntawm cov dej haus tiav yuav nyob ntawm seb yuav ua li cas siv kas fes taum tau raug rau kev kho cua sov. Nws yog qhov tsim nyog - kas fes taum

Dab tsi yuav zoo dua li khob khob uas muaj ntxhiab kas fes thaum sawv ntxov? Tsuas yog ib khob tsim faus kas fes ntxiag. Txog tam sim no, feem ntau lees txais tias cov kas fes muaj tseeb tshaj plaws yog brewed hauv Turk lossis cezve - lub nkoj tshwj xeeb hlau nrog lub caj dab nqaim

Koj txoj kev noj qab nyob zoo thaum kev tawm dag zog yog feem ntau cuam tshuam los ntawm koj kev noj haus nyob rau hnub ntawd. Koj xav tias yob qeeb, uas txhais tau tias koj tsis tau noj txaus ua ntej kev cob qhia. Koj xav tias nquag - nws txhais tau tias, ntawm qhov tsis sib xws, koj tau muaj noj mov kom tsim nyog

Oregano (tseem hu ua oregano) yog cov tshuaj ntsuab ntsim siv hauv kev ua noj thiab chaw muag tshuaj. Qhov no tsw ntawm lub caij nyoog paub txog txij li puag thaum ub los. Txawm tias cov kws ua zaub mov ntawm Ancient Egypt thiab Rome ntxiv nws ntxiv rau nqaij, ntses thiab zaub lauj kaub tais diav

Qaib cov txwv yog cov zaub mov muaj qab zib tsawg nyob rau hauv cov vitamins A thiab E, ntxiv rau cov hlau, phosphorus, calcium thiab lwm yam kab tsim nyog rau tus neeg. Qhov no yog ib qho kev noj qab haus huv zoo tshaj plaws ntawm kev noj zaub mov nqaij

Yogurt yog cov khoom noj muaj txiaj ntsig tshwj xeeb tau los ntawm kev sib cuam tshuam ntawm cov khoom sib txawv kiag li: mis thiab lactobacilli. Kua mis nyeem qaub ntuj tsim nyog ua tau raws li ntau yam txheej txheem, uas yog: nws ib txwm ua rau lub hauv paus ntawm mis nyuj, muaj cov kab mob nyob ntawm lactobacilli tsev neeg thiab tsim nyog tsim thaum lub sijhawm ua haujlwm

Koj tuaj yeem saj Italian lasagna tsis yog nyob hauv tsev noj mov xwb! Ua noj no txuj ci ntawm Italian chav ua noj nyob rau hauv tsev yog ua tiav tiag tiag thiab tsis yog qhov nyuaj. Daim ntawv qhia no piav qhia txog tag nrho cov txheej txheem ntawm kev ua lasagna, suav nrog kev ua haujlwm nrog lub khob noom cookie

Kopi Luvak kas fes yog ib qho ntawm cov kim tshaj plaws thiab tsis tshua muaj ntau hom kas fes. Tab sis nws yog lub npe hu tsis yog rau nws "elite", tab sis rau ib txoj kev txawv ntawm kev ua. Yog tias koj ua tib zoo nyeem lub npe kas fes "

Cov pwm ua kua yog qhov tseem ceeb ntawm cov zaub mov, cov vitamins, cov amino acids tseem ceeb thiab muaj protein ntau. Muaj xyaum tsis muaj lactose hauv cov cheeses - txawm li cas los xij, txhua qhov muaj txiaj ntsig zoo ntawm cov mis yog muaj kev tiv thaiv zoo nyob hauv lawv, thiab cov khoom nws tus kheej tau nce siab hauv calories thiab muaj cov roj ntau

Peking zaub qhwv muaj cov vitamins thiab cov zaub mov ntau, nws pab txhawm rau txhim kho kev zom zaub mov thiab muaj calories tsawg. Ntau cov tais diav tuaj yeem npaj nrog cov khoom no, tab sis nws yog qhov tsim nyog rau zaub nyoos. Zaub zaub xam lav nrog Suav cabbage Vim nws qhov nruab nrab tsis qab, zaub qhwv hauv Suav yog nyob rau hauv kev sib raug zoo nrog ntau yam khoom noj, nrog rau zaub

Penne yog ib hom ntawm cov nplej zom. Sim ua ib qho penne nrog haus salmon, koj yuav siv sijhawm li ib nrab ib teev xwb. Koj yuav tau txais ib cov niav muag thiab cov nplawm qab nrog ntses! Nws yog qhov tsim nyog Rau ob qho:

Walnut yog ib qho tshwj xeeb tshaj plaws ntawm Walnut nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov as-ham. Txawm hais tias nyob hauv kev kho mob ntawm cov kws kho mob thaum ub ib txwm muaj, muaj cov ntaub ntawv hais tias walnuts txhawb nqa lub hlwb, lub siab thiab lub siab

Qhov nruab nrab ntawm Lavxias paub tsawg txog kab lis kev cai Korean ua noj, txawm hais tias Kaus Lim Kauslim koom nrog ciam teb nrog Russia. Cov chav ua noj hauv Kauslim yog nyob hauv qee qhov zoo xws li Nyijpooj thiab Suav, tab sis nws kuj muaj nws tus kheej tshwj xeeb, vim huab cua, ntau yam khoom, thiab txawm tias txoj hmoo los ntawm Kauslim diaspora txawv teb chaws

Mis nyuj khov tau hlub los ntawm ob tus menyuam yaus thiab cov laus. Hauv lub ntiaj teb niaj hnub, cov kev xaiv ntawm cov zaub mov qab yog muaj ntau yam, tab sis tsis tas li, qhov koj yuav khoom yog qhov koj xav tau. Nws tsis siv sij hawm ntau los kawm txog yuav ua qab zib noj hauv tsev

Sorbet thiab granite yog hom kev khov uas tsim los tsis muaj mis nyuj. Cov khoom noj ntxim nyiam no, muaj calorie tsawg nyob hauv tsev. Feem ntau, cov dej "dej khov" yog tsim los ntawm cov txiv hmab txiv ntoo ntshiab, tab sis koj tuaj yeem sim ua lwm yam kev xaiv qub

Cov qab thiab yooj yim los npaj qe yob, uas tsuas yog muaj cov khoom noj muaj txiaj ntsig zoo, zoo meej rau cov neeg uas coj lub neej noj qab nyob zoo. Thiab qhov sau ntawm xws li yob tuaj yeem sib txawv txhua lub sijhawm, uas yuav ua rau koj cov zaub mov ntau yam thiab ntxim nyiam

Qhov sib txawv tseem ceeb ntawm cov khoom siv carbonara qub yog siv cov khoom lag luam ib txwm muaj thiab cov txheej txheem ua kom raug. Yog tias koj tuaj yeem ua rau koj lub tsev carbonara raws li nws yooj yim dua rau koj, tom qab ntawd hauv cov ntawv classic koj yuav tsum ua raws li cov lus ntuas

Cov tshuaj tsw qab, qab thiab kub shangi nrog cov qos yaj ywm, zoo li pog yawg. Daim ntawv qhia yooj yooj yim thiab qab. Qhov tseeb, cov no yog cov cheesecakes zoo tib yam nrog qos yaj ywm. Nws yog qhov tsim nyog - mis - 300 ml (250 ml hauv khob noom cookie, 50 ml hauv puree) - poov xab - 10 g - butter - 50 g (30 g hauv puree, 20 g rau lubrication) - qe - 3 pcs (2 hauv khob noom cookie, 1 hauv cov qos yaj ywm zom) - hmoov nplej - 600 g Qos yaj ywm - 6

Cov qos yaj ywm pancakes yog nrov thiab ncaj ncees cov zaub mov los npaj. Yog hais tias koj yog nkees ntawm mashed qos yaj ywm, kib qos yaj ywm, stews, thiab lwm yam, ces pancakes yuav yog koj qhov kev cawm seej qos. Lawv muaj cov kev qhia tshwj xeeb uas tsis tuaj yeem sib piv nrog lwm cov kev xaiv ua noj rau hauv paus zaub no

Cov niam tsev feem ntau xav txog yuav ua li cas ua lush curd cheese pancakes. Qee tus neeg ntxiv cov dej qab zib rau "khob noom cookie", ib tug neeg txiav txim siab ntxiv cov hmoov ci, tab sis ib tus neeg tsuas yog sim thiab sim thiab pom lawv tus kheej qhov version

Hauv hnub ntawm peb niam peb txiv cov tub ntxhais hluas, txhua tus mus vwm nrog cov zaub nyoos "Mimosa", "Herring hauv qab tsho plaub" thiab "Olivier". Tam sim no, tsis yog ib qho chaw twg rau lub tsev noj mov lossis café ua tiav yam tsis muaj Caesar salad

Pancakes thiab pancakes yog qhov zoo heev. Lawv qhov sib txawv tseem ceeb hauv daim ntawv thiab daim ntawv qhia. Yog hais tias cov pancakes yog me me thiab zoo nyob rau hauv cov duab, tom qab ntawd cov pancakes yog nyias thiab nrog txoj kab uas hla loj

Mackerel yog ib qho ntses zoo tagnrho rau kev xaiv thiab xaiv. Tab sis txhawm kom ua kom cov ntses noj qab nyob zoo thiab qab thaum kev kho cua sov, nws zoo dua rau noj nws hauv ntawv ci hauv qhov cub. Xaiv lub sij hawm ci thiab ntsuas kub yog qhov tseem ceeb rau qhov txais khoom noj muaj qab

Koj tuaj yeem ua li cas nrog ntses tshiab? Tau nug cov lus nug no, lawv ib txwm hu rau kib ntses, ncuav ntses, ntses kua zaub. Qhov cub ci nqaij ntses tsis yog neeg nquag tau txais ntawm peb lub rooj. Cov laj thawj rau qhov no yog qhov tsis lees paub ntawm qhov muaj peev xwm thiab ntau yam ntawm gustatory palette ntawm ntses tais diav ua noj hauv qhov cub

Tsev cheese ua tau zoo heev. Nws muaj protein, calcium, phosphorus, vitamin A, vitamins ntawm pab pawg B. Ntawm tag nrho cov khoom noj muaj mis, cov tsev cheese muaj qhov txwv tsawg tshaj plaws ntawm kev siv. Tab sis tsis yog txhua tus neeg nyiam noj nws hauv cov ntawv ntshiab

Txaus siab rau cov neeg hlub nrog cov zaub mov qab no! Nws yog qhov tsim nyog - 500 g ntawm tsev cheese, - 1 tablespoon butter - 50 g raisins lossis qhuav apricots, - 1 teaspoon ntawm vanilla qab zib - 3 suab thaj qab zib - 1-3 pcs

Sourdough cabbage yog ib txoj kev yooj yim, tab sis nws yuav tsum muaj qee yam kev paub thiab kev txawj. Txhawm rau kev npaj mus rau qhov tawm ntawm cov nqaij qab zib, yuav tsum tau khaws cia ntev thiab tsis poob nws cov tsos kom zoo saib, nws yog qhov tseem ceeb uas tsuas yog siv cov khoom xyaw zoo, soj ntsuam daim ntawv qhia ua kev npaj thiab cov cai rau khaws cia cov khoom

Sauerkraut hloov tawm los mus ua nqaij tsuas yog tias daim ntawv qhia tau ua raws li nruj thaum lub sijhawm nws fermentation. Nws tsis txaus kom yooj yim tamp cov tws zaub rau hauv lub thawv / tub thiab nphoo lawv nrog ntsev, nws yog qhov yuav tsum tau soj ntsuam kom nruj me ntsis ntawm cov khoom xyaw thiab tom qab ntawd, thaum cov zaub qhwv yog fermented, hno cov zaub mov nrog tus pas ntoo nrog zaus ntawm 2-3 zaug hauv ib hnub

Avar khinkal, txawm hais tias consonant nyob rau hauv lub npe nrog Georgian tais khinkali, tau npaj thiab cov khoom zoo li txawv. Avar-style khinkal yog cov zaub mov sib xyaw ua ke nrog cov nqaij hau, hau siav ua ncuav, muaj cov nqaij zoo thiab kua ntses

"Napoleon" - cov khoom qab zib tshaj plaws nrog custard. Lub ncuav mog qab zib classic yog tsim los ntawm cov pastry puff, tab sis cov tais no tuaj yeem npaj tsis tau ci, siv ntau cov ntawv tais tsoos pita uas zoo nkauj rau koj lub tswv yim ua noj

Koj tuaj yeem noj tais diav ntau los ntawm nceb. Ob qho khoom noj txom ncauj thiab cov zaub mov sov yog cov khoom cua los ntawm cov khoom no. Thiab qhov ntxiv ntawm cov nceb yog tias lawv tuaj yeem ziab tau siv rau yav tom ntej thiab siv thoob plaws xyoo kom npaj lawv cov tswv ua noj ua haus

Fried cij nyob rau hauv yias frying los yog, hauv lwm yam lus, croutons yog ib qho zoo kawg nkaus ua tshais. Cov zaub mov no tuaj yeem npaj tau yooj yim nrog ntsev los yog qab zib, lossis ntxiv nrog rau ntau lub caij muaj los yog lwm cov khoom xyaw ntxiv

Buckwheat hedgehogs yog ib hom tais muaj kuab heev. Koj tuaj yeem npaj cov zaub mov no los ntawm cov nqaij minced, suav nrog nqaij qaib thiab qaib cov txwv. Yog li kom cov hedgehogs tsis poob sib nrug thaum kho cua sov, lub hauv paus rau cov zaub mov yuav tsum ua kom nruj raws li hauv daim ntawv qhia, ntsuas tag nrho cov khoom xyaw nrog cov nplai thiab lub khob ntsuas

Pizza yog cov tais uas los ntawm Ltalis thiab nyiam los ntawm tag nrho lub ntiaj teb. Cov txhaws tuaj yeem yog ib qho, tab sis ib txwm muaj txiv lws suav thiab tshij cov txiv ib txwm muaj. Cov khoom noj pizza tuaj yeem npaj nrog cov poov xab thiab poov xab-ncuav dawb

Pizza yog ib qho ntawm cov tais nyiam tshaj plaws hauv lub ntiaj teb. Txij li 90s ntawm lub xyoo pua nees nkaum, cov khoom noj Italian no tau dhau los hauv tebchaws Russia. Los ntawm txoj kev, tsis zoo li Asmeskas thiab Europe, uas feem ntau ua pizza tom tsev nyob hauv cov khw noj mov ceev, feem ntau cov neeg Lavxias npaj pizza lawv tus kheej siv cov zaub mov txawv hauv tsev

Lub khob noom cookie yog "lub hauv paus" ntawm pizza. Nws nyob ntawm nws tias cov saj ntawm Italian cov zaub mov raug khaws cia, thiab tsis yog nyob ntawm kev txhaws, raws li ntau tus neeg xav. Yog tsis muaj lub hauv paus zoo, kev sau yog tsis muaj dab tsi

Pizza yog Ameslikas zaub mov rau cov ntu txom nyem ntawm cov pej xeem thiab yooj yim heev - tortilla thiab txiv lws suav nrog cheese Niaj hnub no, txhua lub teb chaws npaj nws tus kheej hloov pauv ntawm pizza: ntawm nyias thiab tuab khob noom cookie, calzone, nrog anchovies, nceb, nqaij cov khoom xyaw

Kalach yog lub ntsej muag ua ntiv nplhaib ua los ntawm cov hmoov nplej. Cov khoom tuaj yeem yog ntau qhov sib txawv thiab ua cov khob noom cookie raws cov dej, mis, kefir thiab lwm tus. Qhov yooj yim los npaj thiab tib lub sijhawm cov qab tshaj plaws yog yob, uas suav nrog tsev cheese

Charlotte yog qab zib pastry nrog txiv av txiv ntoo. Muaj ntau txoj kev xaiv rau kev npaj cov khoom noj qab zib, thiab daim ntawv qhia xaiv txiav txim siab seb lub ncuav mog qab zib yuav tig tawm li cas - lub teeb thiab airy, yaj hauv lub qhov ncauj, lossis ntom thiab muaj kua

Nqaij cov nqaij me ntsis nruj dua thiab qhuav dua li cov nqaij qaib, thiab qee qhov nws muaj qee qhov "hav iav" lossis muaj ntxhiab tsw ntses, yog li nws yuav tsum tau siav txoj hauv kev tshwj xeeb. Yuav kom ua rau cov ntses ntxhiab thiab muaj kua, nws yog qhov yuav tsum tau txhav cov nqaij hauv cov kua ntses uas muaj kua ntses nrog ntxiv ntawm koj nyiam cov txuj lom thiab tshuaj ntsuab

Cov khoom noj qab zib "Charlotte" yog tsim los ntawm lub khob noom cookie biscuit, uas npog txhua cov txiv ntoo ua, piv txwv li, txiv av. Xws li cov ncuav qab zib yooj yim-txig yuav zoo kawg nkaus ua rau koj cov tog tsev ua yeeb yaj kiab

Charlotte yog lub txiv av paum uas tuaj yeem tsim tawm sai thiab yooj yim. Raws li ib qho ntawm cov lus tshaj lij, cov khoom qab zib tshuav nws lub npe rau tus poj niam Charlotte, nrog rau tus kws ua zaub mov Askiv tau hlub thaum lub sijhawm George III

Muaj ntau cov lus piav qhia ua tau rau lub khob cij. Txhua yam laj thawj rau qhov no yuav tsum tau nrhiav hauv cov khoom cog qoob loo lossis hauv qhov chaw tso nws. Ua ntej, qhov tsis zoo no yuav yog vim daim ntawv qhia ua txhaum. Yog li, cov khob cij tuaj yeem tsoo thaum cov rog rog tsawg ntxiv rau lub khob noom cookie - xws li lub khob noom cookie hloov tawm kom qhuav dhau thiab sai sai pib tawg thaum ci

Ua cov ncuav rau lub ntsej muag yog qhov yooj yim tsis yog txoj haujlwm yooj yim. Tseeb, thaum kneading lub khob noom cookie, nws yog ib qho tsim nyog yuav tau soj ntsuam ib qho kev sib lawv liag, nrog rau kev them nyiaj rau ib qho tseem ceeb ntawm nuances

Thaum ci cov qhob cij qhiav koj tus kheej, koj yuav pom tias nws tsis sawv siab. Nws muaj ntau qhov laj thawj hauv qab qhov teeb meem no. Thaum npaj cov khoom no, koj yuav tsum coj mus rau hauv tus account yam uas yuav cuam tshuam rau lub meej mom ntawm lub khob cij

Tsis yog ib lub rooj noj mov ua kom tiav yog ua tiav yam tsis muaj ntses ntsev. Cov zaub nyoos, khoom noj txom ncauj, qhaub cij lossis forshmak yog tsim los ntawm nws. Qhov feem ntau cov kev xaiv thiab nyiam tshaj yog herring. Sim ua ntsev rau koj tus kheej tom tsev uas siv cov lus qhia yooj yim thiab ncaj

Maj mam salted six herring, uas yog zoo li ntawd nrog hau qos yaj ywm, tuaj yeem ua rau hauv tsev. Tab sis txhawm rau ua kom nws ntxim nyiam, koj xav tau cov ntses zoo tshiab. Raws li qhov kawg, cov khoom noj khov khov tshiab kuj tsim nyog rau lub hom phiaj no, uas tau khaws cia hauv khw muag khoom raws li txhua txoj cai thiab kev kub

Cov ntsev ua kua hauv tsev yog qhov tawv txaus thiab noj qab nyob zoo. Salting lub herring yog qhov yooj yim heev. Qhov no tsis tas yuav muaj cov khoom tshwj xeeb thiab kev txawj ntse. Thiab herring salted nyob rau hauv tsev yog ntau qab qab tshaj li qhov muag hauv khw muag khoom

Salting herring nyob rau hauv tsev yog yooj yim heev. Cov txheej txheem tag nrho yuav siv sijhawm 1 mus rau 3 hnub, nyob ntawm seb tus ntses koj nyiam: maj mam salted lossis cov ntsev ntau heev. Qhov txiaj ntsig tseem ceeb ntawm tsev ntsev-herring yog tias nws yog ntau dua qab qab ntau dua li lub khw-yuav herring

Cov kua ntsev ua si yog ua haujlwm rau hnub ua haujlwm thiab hnub so. Tab sis qhov zoo tshaj ntawm yuav ntses tsis yog tas li ntawm nws qhov zoo tshaj plaws. Yog li ntawd, nws yog qhov zoo dua los ua noj salted herring koj tus kheej. Cov khoom rau salting herring Txhawm rau npaj 1 litre ntawm herring brine, koj yuav xav tau cov khoom xyaw hauv qab no:

Tej daim yog zaub mov uas qab heev uas ob tus neeg laus thiab menyuam nyiam. Muaj ntau ntau cov chips, xws li qos yaj ywm, kua, beetroot, cheese. Qhov kev xaiv kawg yog qhov zoo tshaj plaws ntawm daim tawv nyias, uas yog qhov zoo raws li ib sab zaub nrog zaub nyoos thiab nqaij ntses

Pizza rau pita qhob cij yog cov khoom noj qab nyob zoo uas tsis muaj qhov tsis zoo tshaj hauv nws cov saj rau pizza zoo tib yam, tab sis xws li cov tais diav tau npaj ntau zaus sai dua, vim nws tsis tsim nyog yuav tsum nkim sij hawm los npaj lub ncuav

Taub dag yog ib qho zaub zoo tshaj plaws ntawm ib puag ncig. Tsis yog tsuas yog npaj tau ntau cov zaub mov qab los ntawm cov txiv ntoo no xwb, tab sis lawv kuj tig los ua ib qho qab kawg uas lawv tsis tuaj yeem tawm ib qho qab noj tsis qab. Taub dag ncuav qab zib yog ib qho ntawm cov tais diav uas yooj yim tshaj plaws txawm tias niam nkauj nyab tshiab tuaj yeem cuam tshuam

Muaj ntau cov zaub mov txawv rau ntau yam zaub nyoos, tab sis cov neeg nyiam tshaj plaws nyob rau lub caij ntuj sov yog xaiv cov zaub rau cov tais diav no. Kev npaj zaub xam lav sai sai thiab saj tsis yooj yim. Qhov zoo ntawm cov tais diav yog tias lawv tus nqi yog tsawg dua li nqaij nqaij

Tsev cheese ncuav qab zib tsis yog tsuas yog ib tug heev qab thiab qab khoom qab zib, tab sis kuj tseem noj qab nyob zoo. Nws tsis yog qhov nyuaj rau ci xws li lub tais, thiab nws lub qab yog zoo li hais tias nws tuaj yeem muab rau ntawm lub rooj noj mov

Ua pies yog ib qho ntawm cov tais nyiam tshaj plaws nyob hauv Lavxias. Cov tais diav no sib txawv tsis yog tsuas yog nyob rau hauv cov duab, tab sis kuj nyob rau hauv muaj pes tsawg leeg sau. Ncuav qab zib nrog zaub qhwv thiab qos yaj ywm muaj qhov khoom tshwj xeeb uas tuaj yeem muab ob qho tib si nrog tshuaj yej thiab ua ib sab zaub mov

Cov nkhaus tawg yog qhov yooj yim ntawm hom khaub noom. Nws tsis yog txhua qhov nyuaj los npaj nws hauv tsev, thiab koj tuaj yeem pab cov ncuav qab zib no nrog ob hom tshuaj yej, kas fes, thiab ua lub hauv paus rau cov qhaub cij. Crackers tau ua raws li daim ntawv qhia hauv qab no yog ib txwm qab thiab nkig

Hercules biscuits yog qhov zoo rau noj tshais. Txhua tus tuaj yeem ua nws, thiab tsis muaj kev txawj tshwj xeeb hauv kev ua noj. Ncuav qab zib tau npaj tau sai, thiab lawv cov saj tuaj yeem tsim los ntawm ib qho twg, nws tsuas yog tsim nyog ntxiv qee yam txiv ntoo lossis tshuaj ntsuab uas muaj ntxhiab rau lub khob noom cookie

Berry khoom noj qab zib yog cov khoom qab zib noj qab nyob zoo uas muaj saj zoo heev. Koj tuaj yeem noj cov ncuav qab qab thiab qab ntxiag los ntawm yuav luag txhua yam txiv ntoo, thiab txhua qhov kev xaiv yuav muaj nws tus kheej tsw. Nws yog qhov tsim nyog - 130 g butter tshiab

Cov kua zaub cheese yog cov khoom noj qab kawg thiab txaus siab uas muaj qhov tsis sib xws ntawm cov cheese thiab cov airy creamy xwm yeem. Yog tias koj nyiam cheese, ces nco ntsoov sim ua cov zaub mov no, nws saj yuav tsis tawm koj tsis nco qab

Txhuv cutlets yog cov tais uas mus nrog zoo kiag li sab hauv lub lauj kaub tais diav. Tsis tas li, mov ci tuaj yeem ua zaub mov noj cais. Txhua tus tuaj yeem noj cov zaub uas muaj kua thiab ntxhiab tsw qab. Yuav ua li cas ua noj cutlets los ntawm mov thiab zaub mov kaus poom Koj yuav xav tau:

Taub dag kua zaub tsis yog tsuas yog ib qho zaub mov qab, tab sis kuj tseem noj qab nyob zoo. Tom qab tag nrho, taub dag (cov zaub uas yog lub hauv paus ntawm cov kua zaub no) muaj cov vitamins D, A, B, PP, C, E, thiab tseem muaj cov vitamin T uas tsis tshua muaj, uas ua rau cov metabolism hauv kev ua haujlwm sai hauv lub cev

Muaj ntau cov zaub mov txawv rau kev ua zaub ua zaub ntsuab. Txhua tus niam tsev siv ntau cov khoom xyaw. Cov zaub ua zaub ntsuab yog qhov yooj yim kom zom, ua sai sai, qab thiab zoo. Rau kev npaj cov zaub qhwv zaub ntsuab, qos yaj ywm, zaub qhwv, thiab eggplants feem ntau yog siv

Tus khaub noom nyuj yog cov tais uas tuaj yeem npaj tau siv ntau yam khoom noj sib txuas ua ke. Tsev cheese, porridge, nqaij, hnyuv ntxwm, nplej zom, zaub yuav ua. Sim ua zaub thiab cheese ncuav. Tej zaum txawm tias lub tsev sai tshaj plaws ntawm cov neeg hauv tsev tsis tau twv tam sim dab tsi xws li cov zaub mov tsis huv npaj los ntawm

Cov qos yaj ywm tuaj yeem muab rau cov me nyuam muaj hnub nyoog 1 xyoos. Tau kawg, rau tus so nws tseem pom zoo. Cov zaub thiab butter ntxiv rau hauv daim ntawv qhia muab cov casserole tshwj xeeb saj. Nws yog qhov tsim nyog dawb cabbage - 200 g, butter - 70 g, qos yaj ywm 300 g, khob cij - 3-4 diav, ntsev, kua txob rau hauv av dub

Lub qhov cub ci nqaij yog qhov yooj yim tab sis qab phaj uas tsim nyog txawm tias yog kev ua zaub mov noj. Sim zaub nplij qos xyaw mas. Nws tuaj yeem ua tiav nrog lwm cov zaub, nceb, nqaij minced lossis cheese, tab sis nws qab qab nws tus kheej

Ncuav qab zib ncuav mog qab zib yog qhov ua tau zoo tiag tiag. Qhov zoo ntawm cov khoom qab zib no yog tias nws tsis tas yuav ci, tab sis ua tiav yooj yim heev thiab sai. Ntau hom khoom qab zib tuaj yeem ua los ntawm cov ncuav qab zib; tsev cheese, ncuav qab zib thiab txiv mab txiv ntoo yog cov qab heev

Buckwheat groats tuaj yeem siv los ua kom tsis yog muaj lub siab zoo nkauj, tab sis kuj tseem muaj qab ntxhiab cutlets. Thaum ua zaub mov noj, koj tuaj yeem npau suav thiab ntxiv rau cov nqaij minced, piv txwv li, nceb, cheese, qej lossis lwm yam khoom lag luam

Cov cherries tau npaj raws li daim ntawv qhia no muaj cov saj ntawm cov txiv tshiab. Cherry berries hauv cov ntxhiab tsw qab, npaj rau kev siv yav tom ntej, yuav dhau los ua cov khoom qab zib zoo uas yuav txhawb koj thiab nco koj txog lub caij ntuj sov rau yav tsaus ntuj

Puas muaj cov menyuam yaus uas tsis nyiam noj mis nyuj khov? Ntshe tsis yog. Cia peb pamper peb cov me nyuam thiab ua kom lawv qab ice qhob cij - popsicles. Nws yog qhov tsim nyog -200 grams txiv pos nphuab, -3 kiwi, -2 tbsp

Mis nyuj khov yog cov khoom qab qab tshaj plaws rau cov neeg laus thiab menyuam yaus. Ua cov qhob cij khov tsev yog ib qho yooj yim. Siv cov khoom sib txawv, koj tuaj yeem tsim cov dej khov rau cov khoom sib txawv: chocolate, ice cream, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo thiab lwm yam

Cov mis nyuj khov yog cov khoom qab zib nrov tshaj plaws uas tuaj yeem npaj tau hauv tsev. Txhawm rau ua qhov no, koj xav tau tus xuas tes ntxuav, ntxiv rau tshwj xeeb popsicle pwm ua los ntawm cov zaub mov qib silicone lossis yas. Chocolate marshmallow mis nyuj khov Cov khoom xyaw:

Ncuav mog qab zib Zucchini yog ib qho zoo li zaub qhwv zaub, tab sis nws yog cov zaub mov cais thiab zoo li lub tsiab peb caug, tsim kev xav. Koj tuaj yeem hloov qhov txhaws rau zucchini ncuav mog qab zib rau koj nyiam thiab saj, thaum ua ke nrog koj cov zaub mov nyiam

Qee tus txiv neej tsis nyiam noj zaub qab zib, tab sis tsis txhais tau tias koj tsis tuaj yeem thov koj tus hlub nrog khoom qab zib. Cov zaub mov no tsis tas yuav qab zib, raws li muaj ntau yam zaub mov txawv uas yuav luag tsis muaj qab zib rau hauv cov npe khoom xyaw

Nyob rau lub caij ntuj sov, thaum muaj tshwj xeeb ntau ntawm zucchini thiab zucchini, daim tseem thiab npaj cov zaub mov txawv yuav yooj yim rau txhua lub rooj dua li puas tau. Zucchini accordion nrog ntxhiab tsw ntxiag Txiav lub zucchini unpeeled rau hauv ib lub accordion

Lws suav cov ncuav yog ib cov zaub mov zoo thiab muaj kev nyab xeeb uas txhua tus tuaj yeem ua noj. Xws li cov tais diav yog lub vaj tswv rau cov neeg tswj hwm lawv lub cev qhov hnyav, tab sis nyiam ua tej yam ntxim nyiam hauv tsev tom ntej ntawm lub TV, vim tias cov ntsiab lus tsis muaj peev xwm ntawm cov txiv lws suav yog ib nrab ntawm cov qos yaj ywm chips

Tam sim no, tej daim tuaj yeem yuav tau yam tsis muaj hauv kev hauv khw. Txawm li cas los xij, nyob rau hauv rooj plaub ntawm kev npaj tus kheej ntawm cov chips, koj tuaj yeem txo qhov kev puas tsuaj uas lawv nqa mus rau hauv lub cev, tsis tas yuav poob ntawm tag nrho cov ci ntsa iab hnov tias lawv xa

Kev lag luam chips, raws li peb txhua tus paub, tsis yog raws nraim cov khoom lag luam zoo. Tab sis yog tias koj tseem yog tus kiv cua lossis kiv cua ntawm cov tais qab no, ces nws yog qhov zoo dua los ua noj lawv nyob hauv tsev. Cov qhob cij puab khaws cia qhov qab ntawm cov qos thiab muaj kev noj qab haus huv ntau dua li khaws cov chips

Qos yaj ywm muaj zaub ntsuab zoo uas muaj cov vitamins thiab cov zaub mov. Thiab cov nti ua los ntawm nws yog qhov tsim kev puas tsuaj. Vim li cas? Vim hais tias thaum lub sijhawm tsim tawm kev lag luam, cov qos yaj ywm poob cov as-ham thiab yog "

Cov tawv ntoo tsis suav hais tias yog cov khoom siv tau zoo. Tab sis yog tias koj xav tias zoo li nkig qos qos, noj lawv nyob hauv tsev. Xuas tes ua, lawv yuav tsawg dua roj thiab yuav nqi koj ntau tsawg. Nws yog qhov tsim nyog qos yaj ywm

Txhawm rau ua kom muaj ntau yam ntawv qhia zaub mov, mus rau ib qho chaw noj mov ntawm ib lub caij sov sov so, kom nco ntsoov npaj kebab. Nws yog qhov tsim nyog - 1 kg ntawm nqaij nyuj; - 300 g ntawm dos; - 350 g rog tw rog

Lub ncuav ua npaj nyob rau hauv txoj kev no hloov tawm mus rau kev sib tw thiab qab. Nws tuaj yeem siv los ua khoom qab zib, pastries thiab yob. Cov ncuav thiab ncuav pastries yog mos thiab muaj kua. Nws yog qhov tsim nyog - yolks los ntawm - 8-10 pieces (150 grams) -sugar - 120 grams zaub roj - 65 ml

Thawj lub caij nplooj ntoo hlav sov so - ib qho chaw ncig ua si noj mov, so nrog phooj ywg, kwv tij neej tsa thiab, ntawm chav kawm, muaj qab noj qab zib zoo nrog haus luam yeeb. Ib me ntsis ntxiv lub sij hawm yuav dhau thiab Tej zaum cov hnub so yuav tuaj

Cov khoom qab zib Easter sawv ntawm lub rooj hauv txhua lub tsev rau hnub so ntawm lub teeb "Easter". Lawv noj thaum muaj phooj ywg noj hmo hauv tsev neeg thiab nrog lawv thaum lawv mus ncig. Thiab tsis muaj ib qho khoom plig uas kim dua thiab zoo nkauj dua li ib qho khoom qab zib, uas muaj ib qho ntawm cov ntsuj plig tau nqis peev

Oily lub lim tiam tabtom los. Lub sijhawm tag nrho lub lis piam, nws yog kev coj los kho koj tsev neeg thiab cov phooj ywg nrog pancakes. Pancakes, pancakes, pancakes yog cov neeg nyiam nyiam tshaj plaws nyob rau txhua lub sijhawm thiab suav tias yog lub teb chaws cov zaub mov ntawm cov neeg Slavic

Cov zaub qhwv hauv tsev yog qhov txaus siab thiab yooj yim los npaj tais diav. Nws yog qhov tsim nyog - dawb cabbage - 1 kg - ghee thiab lws suav puree - 3 tbsp. khoom siv diav - hau mov - 3 tbsp. khoom siv diav - carrots - 1 pc

Zaub qhwv yob nrog mov thiab nqaij yog txaus siab heev thiab muaj cua. Cov zaub mov no yog ua rau nws tus kheej noj su lossis noj hmo. Nws yog qhov tsim nyog - dawb zaub qhwv 1 pc.; - nqaij npuas pulp 500 g; - mov nplej 3/4 khob

Cov ntawv qhwv zaub qhwv yog tub nkeeg, zaub, nrog cov sib txawv. Tsis tas li, txhua leej txhua tus qhwv lawv nyob rau hauv ntau txoj kev, qee qhov hauv nplooj horseradish, qee qhov hauv nplooj txiv kab ntxwv, qee qhov hauv nplooj nplooj. Kuv nyiam noj zaub qhwv zaub qhwv thiab txiv hmap nplooj noj

Stuffed cabbage, yog lub tais ntawm Ukrainian thiab Lavxias zaub mov, nco txog kev nplij siab hauv tsev nyob hauv txoj kev zoo tshaj. Muaj ntau ntau yam kev hloov ntawm cov zaub mov ib txwm muaj, tab sis cov zaub pob classic yob yuav rov hais dua rau txhua tus neeg

Cov zaub qhwv zaub qhwv yog ib qho zaub mov uas cov neeg Lavxias nyiam heev. Lub daim ntawv qhia rau stuffed cabbage feem ntau muaj xws li nqaij thiab zaub qhwv. Qhov no nws yog cov khoom noj txaus siab thiab qab tshaj plaws, koj tsuas yog yuav tsum sim nws, thiab nws yuav siav hauv koj chav ua noj ntau thiab ntau dua

Yaj tsis nrov heev nyob rau hauv Russia (tshwj tsis yog Caucasus) thiab tsis muaj qhov kawg kiag li, vim tias nws muaj cov rog thiab roj tsawg dua li nqaij npuas thiab nqaij nyug. Tsis tas li ntawd, vim nws cov ntsiab lus tsis muaj calorie, yaj yog suav hais tias yog khoom noj khoom haus

Ostrich nqaij muaj lub qub saj uas ua rau ntau gourmets nyiam. Cov nqaij ntawm tus kab txawv noog no tsis muaj calorie ntau thiab zoo li tsis muaj qhov phom sij txaus. Ostrich nqaij ua noj sai heev, zoo kawg nkaus nqus cov tsw qab ntawm cov txuj lom thiab ib txwm hloov tawm los ua kua thiab kua muag

Cov zaub qhwv zaub qhwv yog ib qho qab thiab zoo noj heev uas koj tsis txaj muag los kho rau cov qhua feem ntau. Feem ntau lawv tau npaj nrog nqaij txhaws, tab sis koj tuaj yeem tso rau hauv lawv thiab tsuas yog nrog mov thiab zaub. Nws yog qhov tsim nyog dawb zaub qhwv - 2 kg

Cov zaub qhwv pob zaub qhwv yog ib qho zaub tsis txaus thiab ua kom txaus siab uas tuaj yeem muab rau nrog ib sab zaub los yog ua ib tus tais txawv. Kev ua zaub mov rau lawv tsis yog ib qho yooj yim ua, nws siv sijhawm heev. Nws yog qhov tsim nyog Rau qhov kev npaj ntawm stuffed cabbage:

Kub, khoom noj khoom haus, ntxhiab tsw borscht suav hais tias yog ib qho ntawm cov nyiam tais diav ntawm tsoos Lavxias teb sab thiab Ukrainian zaub mov. Muaj ntau ntau hom tais diav no, suav nrog lub teeb tab sis nplua nuj qaib borscht. Nws yog qhov tsim nyog - qos yaj ywm - 4 daim

Niaj hnub no, cov zaub mov qab qab uas muaj peev xwm npaj tau sai thiab yooj yim yog qhov nco txiaj ntsig heev. Tub nkeeg cabbage qaws yog xws li daim ntawv qhia uas txuag lub sijhawm thiab yuav zoo siab rau cov nqhuab zoo li cas. Yuav ua li cas koj tuaj yeem npaj pob zaub mov qhwv uas khaws cia txhua yam khoom muaj txiaj ntsig, thaum txuag sijhawm?

Txiv moj mab yog cov nyuj nyoos heev, ntxim qab thiab muaj kua txiv. Yog vim li cas txhua cov tais diav nrog nws yog qhov tsis suav. Kuv xav koj ci ncuav qab zib pear nrog almonds. Nws yog qhov tsim nyog - puff pastry - 800 g

Cov zaub qhwv zaub qhwv yog ib qho ntawm cov tais diav uas tuaj yeem npaj ob qho tib si rau rooj noj mov thiab rau tsev neeg noj mov los noj hmo. Raws li kev cai, lawv muab kib rau hauv lauj kaub thiab siav hauv lws suav. Thiab yog tias koj ci lawv rau hauv qhov cub, tom qab ntawd cov zaub qhwv zaub qhwv yuav tig tawm los ua kua txiv thiab tshwj xeeb

Cov zaub qhwv zaub qhwv yog ib qho zaub heev thiab yooj yim los npaj ntawm cov zaub mov hauv Lavxias. Tsis tas li, nws tsis yog tsawg dua nrov dua dhau tus ciam teb ntawm peb lub teb chaws. Coob leej neeg muaj lawv cov zaub mov txawv rau cov zaub mov no

Yuav ua li cas rau ntau haiv neeg noj tshais? Tom qab, txhua tus niam tsev sim pamper nws tsev neeg nrog tej yam qab thiab tib lub sijhawm muaj txiaj ntsig. Nplej thiab ntses pancakes nrog ntxiv ntawm nyuaj cheese thiab tshuaj ntsuab tshiab - qhov no yog qhov koj xav tau

Cov zaub qhwv zoo thiab muaj txiaj ntsig raws li daim ntawv qhia ib txwm muaj yuav zoo siab rau koj tsev neeg tag nrho. Rau lawv cov kev npaj, koj tuaj yeem siv tsis tsuas yog nplooj ntawm cov zaub qhwv dawb, tab sis kuj yog Savoy lossis Peking cabbage, beet thiab nplooj zaub ntsuab, nplooj txiv kab ntxwv thiab txawm tias nplooj qej qus

Yog tias koj xav tau cov zaub qhwv zaub qhwv, tab sis tsis muaj sijhawm los ua noj, koj tuaj yeem ua ib qho "mishmash" ntawm txhua cov khoom xyaw spied hauv daim ntawv qhia ua noj ua haus rau cov zaub qhwv. Lub npe hais lus rau nws tus kheej - tub nkeeg qhwv qaws

Poov hmoov yog npaj rau ci ntau yam khoom qab zib: ncuav qab zib thiab yob, donuts thiab pies, cheesecakes thiab ncuav, nrog rau ntau lwm cov hmoov nplej. Muaj ob txoj hauv kev los npaj cov poov xab ua hmoov nplej - daim txhuam cev thiab tsis siv

Kev noj tshais nrawm thiab khoom noj qab zib ib txwm, ib qho saj uas paub thaum yau thiab lub teb loj heev rau kev xav - txhua qhov no yog qhov qub qub mis nyuj semolina. Tab sis nws tsis zam fuss! Nws yog qhov tsim nyog 1 liter ntawm mis nyuj 0

Tus tswv tsev yeej ib txwm xav kom nws cov ncuav qab zib tsis yog tsuas yog qab tshaj plaws, tab sis kuj yuav saib zoo nkauj thiab ntxim nyiam. Kev siv zog tshwj xeeb thiab qhov paj yog qhov xav tau thaum ua lub ncuav qab zib qhib lub ncuav qab zib

Ib qho ncuav ci ua rau pom tias yog ib yam dab tsi ua kev lom zem, tab sis nws pom tseeb tias lub siab nyiam rau cov khoom qab zib yuav ua rau lub cev nyhav dhau mus. Qhov no feem ntau vim yog qhov loj npaum li cas ntawm butter ntxiv rau lub khob noom cookie

Cov poov xab poov xab xyoob hauv tsev ua tau zoo saib heev. Kho kom zoo nkauj lawv nrog cov hlua hlau, pastry appliqués, los yog nchuav kom lub khob muaj kua. Cov paj ntoo uas muaj nplua nuj zoo nkauj tuaj yeem ua rau lub rooj noj mov zoo nkauj, thiab kho kom zoo nkauj me me yuav ua rau cov nqaij ci zoo nkauj dua rau cov tshuaj yej hauv tsev

Pomegranate yog cov txiv hmab txiv ntoo qab heev thiab noj qab nyob zoo. Nws cov txiaj ntsig yog vim nws muaj pes tsawg leeg; nws yog lub tsev khaws cov vitamins, cov zaub mov thiab lwm yam tshuaj muaj txiaj ntsig! Qhov txiaj ntsig tseem ceeb ntawm cov pomegranate nyob hauv nws cov nplej, txawm hais tias tev ntawm lub txiv hmab txiv ntoo thiab txawm tias nplooj kuj tseem pab tau

Liab thiab dawb txiv kab ntxwv qaub yog ib hom txiv hmab txiv ntoo, ib hom ntawm pomelo thiab txiv kab ntxwv. Cov txiv kab ntxwv muaj lub tev tuab, cov txiv ntoo loj thiab cov kua muaj kua me me uas muaj kua qab me ntsis thiab tsw qab. Cov txiv hmab txiv ntoo nrog ob qho tib si dawb thiab liab los yog liab dawb nqaij zoo heev, tab sis muaj ntau qhov sib txawv ntawm lawv

Lub ci ci thiab muaj ntxhiab tsw qab zib noj puv lub ncuav ncuav qab zib tsuas yog cov khoom noj qab zib uas yooj yim los npaj thiab noj sai. Xws li daim ntawv qhia txog kev siv nyiaj yuav tsum muaj nyob rau ntawm daim ntawv ntawm txhua tus niam tsev, txij li nws xav tau yam tsawg kawg ntawm cov khoom uas feem ntau muaj nyob ntawm tes, thiab tsawg kawg nkaus ntawm cov nqi

Raws li koj paub, cov tais diav nrog taub dag yog heev kev sib tw, muaj kua thiab qab. Kuv xav ua Chechen flatbreads hu ua "Khingalsh" los ntawm cov zaub no. Nws yog qhov tsim nyog Rau qhov ntsuas: - hom hmoov nplej - 600 g

Cov xwm txheej no tau tshwm sim tsawg kawg ib zaug nrog txhua tus niam tsev: koj tab tom npaj ncuav ci lossis pizza, lossis ncuav qab zib, lossis txawm tias muaj ncuav mog qab zib Easter. Koj yuav cov khoom lag luam zoo tshaj plaws - qab zib, butter, qe, zuaj lub khob noom cookie thiab tom qab ntawv paub tias koj lub khob noom cookie tsis loj hlob

Biscuit khob noom cookie feem ntau siv hauv kev npaj cov ncuav qab zib thiab ncuav nyob hauv cov khw noj mov thiab cafes. Txawm li cas los xij, koj tseem tuaj yeem ua cov khoom qab qab noj qab nyob hauv tsev yog tias koj ua raws li siv tshuab ua noj thiab ua raws li daim ntawv qhia ua noj

Nws hloov tawm tias nyob hauv lub qhov cub microwave koj tsis tuaj yeem tsis tsuas yog ua noj ua ntej lossis chav kawm tseem ceeb, tab sis kuj tseem siv nws rau ci. Qhov zoo dua qhov cub ua kom pom tseeb yog tias lub khob noom cookie ci rau hauv lub microwave sai dua, thiab cov khoom tiav ua tiav zoo thiab muaj cua

Hauv peb tsev neeg, poses yog cov tais hauv lub teb chaws tseem ceeb. Qhov no daim ntawv qhia ua rau lub tawm suab qab thiab muaj kua. Sim nws thiab sau koj kev txheeb xyuas) Nws yog qhov tsim nyog Rau qhov ntsuas: -Egg 1 pc

Biscuit khob noom cookie yog qhov tsis tuaj yeem ua ntau yam ntawm ntau hom kev sib txuam. Yog tias koj ci biscuit thwj, nws yuav tsum tig tawm mus ua lub teeb heev, yaj, huv thiab muag muag, nrog lub cim sov daj. Hmoov tsis zoo, txhawm rau kom lub khob cij tig mus ua kom tau zoo ib yam li qhov no, koj yuav tsum paub thiab thov qee yam zais hauv cov txheej txheem ntawm kev ua

Paub txog cov ntawv qhia ua nqaij (meatloaf), koj tuaj yeem ua rau cov neeg hlub nrog lub tais qab. Cov khoom noj me me, kev txheeb ze ntawm kev npaj tau yooj yim thiab lub cim tshwj xeeb yuav ua rau cov zaub mov no yog qhov chaw ntawm rooj noj mov thiab tsev neeg hmo

Lasagna yog Italian cov taum pauv los ntawm cov ua khob noom cookie, cov nqaij minced thiab Bechamel cov ntses. Nws tuaj yeem npaj rau hauv Lavxias yam, los ntawm cov nplooj qhwv. Los ntawm txoj kev, tom qab ua noj zaub mov rau zaub qhwv, ntau tus niam tsev muaj cov nplooj tsis huv, uas feem ntau muab pov tseg thiab tsis muaj dab tsi, vim tias lawv tuaj yeem muaj txiaj ntsig zoo rau cov tais zoo li no

Dab tsi yuav yog qab qab qab qab dua li cov khoom qab zib uas muaj ntxhiab tsw. Nyob rau hauv Russia, pies tau suav hais tias yog ib qho kev nyiam kev noj qab haus huv thiab chav kawm tseem ceeb. Cov ncuav mog qab zib hauv tsev tau ua qhov chaw tshwj xeeb hauv chav ua noj Lavxias

Tau txiav txim siab los ua nqaij qaib, lawv feem ntau yuav mis, fillet, nruas nriav lossis nqaij tsiaj tag (rau cov kua zaub). Qee lub sij hawm koj xav tau ntau yam … Yog li ntawd, cov zaub qab thiab qab zib hauv plawv los ntawm ventricles lossis lub siab, ua noj nrog zucchini thiab qos yaj ywm, yuav yog qhov kev xaiv zoo tshaj plaws rau pluas su thiab noj hmo

Spinach nyob rau hauv Russia, hmoov tsis, tsis tau txais xws li lub koob meej thiab nrov li nyob rau sab hnub poob. Tab sis los ntawm cov nroj tsuag no koj tuaj yeem ua khoom noj heev, tsis tshua muaj txiaj ntsig thiab tau tag nrho cov tais diav

Nrog lub suab paj nruas zoo nkauj lub npe, cov ncuav mog qab zib no yooj yim los ua. Txawm hais tias tus tswv tsis muaj kev paub ntau tuaj yeem coj nws. Qhov qab heev thiab muaj kua saj yuav muaj tseeb thov koj lub tsev thiab cov qhua. Nws yog qhov tsim nyog - 200 g ntawm roj

Pickles feem ntau hu ua me me pickled cucumbers, tab sis qhov no tsis yog qhov tseeb nkaus. Pickles tuaj yeem yog ib qho zaub loj me me xaiv - kua txob, nqaij taub, txiv lws suav. Lawv tuaj yeem nyob hauv kaus poom nyias lossis ua ke. Pickled tus me nyuam carrots Pickled carrots yog qhov txawv txav hauv Lavxias zaub mov, tab sis feem ntau siv nyob rau hauv Fabkis rau kev ua zaub xam lav thiab tais diav

Thaum muab cub, beets tsis plam lawv cov txiaj ntsig zoo. Nws yog rau cov tais diav tsis muaj calorie, nws tuaj yeem noj hauv cov ntawv. Noj cov kaus poom pab txo qis cov roj cholesterol, tshem tawm cov co toxins thiab co toxins los ntawm tib neeg lub cev

Beetroot thiab zaub ntug hauv paus zaub xam lav yog cov zaub mov zoo rau cov hnub ua tiav rau hnub yoo mov rau cov neeg uas xav poob ceeb thawj lossis ua kom lawv lub cev zoo nkauj zoo meej. Cov zaub ntsuab muaj qhov ntau ntawm cov vitamins, txhawb kev tshem tawm cov co toxins los ntawm lub cev, txo qis cov roj cholesterol thiab muaj cov tshuaj ntxuav thiab kho kom zoo

Beetroot zaub xam lav tuaj yeem npaj raws li ntau yam zaub mov txawv. Muaj cov kev xaiv rau cov pluas noj hearty, thiab muaj cov khoom noj txom ncauj heev. Hauv qab no peb yuav xav txog ib daim ntawv qhia rau kev ua noj ntshiab txiv neej beetroot zaub xam lav

Beets yog qhov chaw ntawm cov vitamins B, uas muaj txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij, plaub hau thiab rau tes. Lub hauv paus zaub muaj nicotinic acid, uas koom rau hauv cov metabolism. Tsis txhob hnov qab txog cov khoom noj muaj ntau ntawm cov zaub mov:

Cov dej qab ntsev ntawm cov nqaij nyoos yuav tsum npaj kom zoo rau koj lub cev nrog cov vitamins, ntxuav nws ntawm co toxins thiab co toxins. Tsis tas li, beetroot zaub xam lav yog godsend rau gourmets, raws li feta cheese, pears thiab mint ua rau cov zaub mov saj ntsim heev

Zaub nyoos nyob ib qho chaw tseem ceeb hauv tib neeg kev noj haus. Cov zaub xas lav los ntawm beets yog cov muaj txiaj ntsig tshwj xeeb, vim cov zaub no lub cev ua kom lub plab zom mov, pab lub siab, tiv thaiv nws los ntawm co toxins. Beetroot zaub xam lav nrog txiv hmab txiv ntoo qhuav Qab zib prunes dilute tshiab beets nyob rau hauv no qab thiab noj qab haus huv zaub xam lav, muab cov zaub mov no ci thiab qub saj

Cov txiaj ntsig zoo kawg ntawm kev noj qab haus huv ntawm cov zaub liab tau ntev tau muab pov thawj thiab sim rau ntau tiam neeg. Nws yog qhov tshwj xeeb tshaj yog qhia tawm nyob rau hauv cov zaub nyoos beetroot cov zaub mov hauv kev sib xyaw ua ke thiab kev noj haus ntxiv nrog rau lwm yam khoom

Cov zaub xas lav no muaj txiaj ntsig zoo rau tib neeg lub cev. Raws li txoj cai, zaub muaj ntau ntawm cov vitamins. Beets tsis muaj kev zam, raws li lawv muaj cov vitamins: C, B thiab BB, kab kawm thiab cov ntxhia pob zeb. Yog li ntawd, zaub nyoos los ntawm cov beets tshiab yog li tsim nyog rau ib tus neeg

Beetroot zaub xam lav rau lub caij ntuj no hauv kev sib xyaw nrog txiv apples yog suav tias yog txoj kev zoo tshaj los khaws cov tshuaj muaj txiaj ntsig hauv zaub. Cov seem tuaj yeem khaws cia tau ntev thiab siv tau los ntxiv rau cov zaub mov noj txhua hnub

Salting yog txoj hauv kev zoo los npaj rau cov zaub kom huv rau lub caij ntuj no thiab tsis cia nws ua kom pov tseg. Cov kua ntsev beets tseem yog lub qab los noj mov zoo thiab tuaj yeem siv hauv borscht. Nws yog qhov tsim nyog - 1 kg ntawm cov tub ntxhais me me beets

Pickled beets nyob rau lub caij ntuj no tuaj yeem ua cov khoom noj txom ncauj zoo thiab dhau los ua ib qho kev kho kom zoo nkauj ntawm lub rooj. Tsis tas li ntawd, nws tuaj yeem siv los ntxiv rau cov nqaij grilled lossis stewed. Pickled beets tseem yog ib qho tseem ceeb hauv ntau cov zaub nyoos thiab vinaigrettes

Beetroot tuaj yeem siv los npaj ntau yam kev npaj rau lub caij ntuj no. Cov kaus poom beets tau noj tsis tau tsuas yog raws li ib tus neeg sab nraud zaub mov, tab sis kuj ntxiv rau borscht lossis chill. Lwm txoj kev, koj tuaj yeem kaus poom nrog rau lwm cov zaub hauv daim ntawv ntawm cov zaub xam lav lossis caviar

Beets yog cov zaub tshwj xeeb: pheej yig rau neeg yuav khoom, yooj yim loj hlob rau lub vaj, thiab zoo li muaj txiaj ntsig thiab qab rau txhua tus. Qhov hauv paus zaub no muaj cov vitamins ntau uas tsis ploj thaum ntsuas kub thiab ua kom ntev ntev

Yog tias koj txiav txim siab ua raws li cov neeg tsis noj zaub los yog noj zaub mov kom zoo rau lub cev ua kom koj cov zaub mov tsis zoo, koj yuav tsum paub tias cov khoom noj cog twg yog cov muaj protein ntau. Cov protein ntau ua lub luag haujlwm tseem ceeb hauv kev tsim cov leeg nqaij, qhov tseem ceeb rau cov tawv nqaij thiab pob txha

Cov kws tshawb fawb-kws qhia zaub mov noj haus tau tshawb pom tias lub sijhawm txij li 16 txog 17 teev yog qhov zoo tshaj plaws rau kev noj cov khoom qab zib. Yog li, thaum noj khoom txom ncauj rau yav tav su, txawm tias cov uas ua raws li daim duab tuaj yeem them taus khoom qab zib me ntsis, thiab qhov no tsuas yog tsim nyog rau menyuam yaus

Cov tais diav los ntawm nceb khov yuav pab kom koj nco qab thaum lub caij nplooj zeeg thaum caij ntuj no. Los ntawm lawv koj tuaj yeem noj caviar, qos yaj ywm casserole, kua zaub, kua zaub. Zib mu nceb stewed nyob rau hauv qaub cream yog delicious, raws li cov qos pies nrog nceb txhaws

Kev yoo mov yog kho tsis tau tsuas yog ua rau tus ntsuj plig xwb, tab sis kuj ua rau lub cev thiab. Kev tsis kam los ntawm cov tsiaj cov zaub mov pab lub cev ua kom nws tus kheej ntawm cov co toxins, hlawv cov rog, muab qhov tseeb rau lub siab thiab kev nyob tus siab ntawm cov leeg hlwb, ua kom ntau ntxiv ntawm cov lus teb kev tiv thaiv kab mob

Hnub so zoo yog los txog - Lub Peb Hlis 8. Yuav ua li cas peb xav tau qee yam tsis txawv txav tshwm sim hauv peb cov lus. Yog li ntawd hais tias cov qhua thiab tsev neeg muaj roj ua rau zoo siab thiab noj txhua yam kom huv. Milky Way ncuav mog qab zib yuav yog ib qho zoo nkauj dai kom zoo ntawm rooj noj mov

Yog tias koj muaj lub vaj nrog txiv ntoo ntoo hauv nws, tom qab ntawd los ntawm ib lub sijhawm teeb meem tshwm sim - yuav ua li cas nrog cov txiv hmab txiv ntoo ntau heev. Qhov kev daws teeb meem yooj yim tshaj plaws yog ua noj kua txiv apple, qhov no yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo uas yuav khaws cia txhua lub caij ntuj no thiab zoo siab rau koj nrog aroma ntawm lub caij ntuj sov

Hauv cov hnub qub, cov zaub qhwv tau khaws cia rau hauv qhov loj rau lub caij ntuj no, thiab txawm tias tam sim no hauv cov zos thiab cov nroog lawv tseem tau ferment nws nyob rau hauv tej kas tham thiab khaws nws hauv cellars. Thiab tsev neeg me me nyob hauv ib chav tsev tsis xav tau ntau heev, thiab cov sauerkraut tshiab tau saj ntau dua li ib qho uas tau sawv txhua lub caij ntuj no thiab tau poob nws qhov qab thiab tsw qab

Tau ntev, nqaij caj dab nyob hauv qhov tsis nyiam ntawm cov neeg ua noj tshwj xeeb; nws tau ntseeg tias qhov no yog qhov haum rau tsuas yog rau kev ua kua zaub. Txawm li cas los xij, hnub no qhov xwm txheej tau hloov pauv, thiab cov tais diav los ntawm lawv tuaj yeem pom txawm nyob hauv cov ntawv qhia zaub mov khw noj mov