Zoo tshaj Recipes 2024, Kaum ib hlis

Lub caij ntuj sov yog lub sijhawm rau kev yos hav zoov hav zoov. Cov zaub mov ua noj dhau lub cub tawg yog txawv ntawm cov khoom noj uas ua rau ntawm lub qhov cub, tab sis nws kuj hloov tawm mus ua cov neeg nyiam heev thiab tsw qab. Nws yog qhov tsim nyog - 2 kg nqaij npuas - 150 g haus nqaij npuas kib - 4 lub txiv kua txob liab noj - 300 g qos yaj ywm - 1 dos - 3 carrots - ib pawg ntawm cov hauv paus dos ntsuab - ib pawg ntawm parsley thiab dill

Txhawm rau kom tsis txhob muaj lub sijhawm tsis txaus ntawm cov zaub tshiab hauv lub caij ntuj no rau kev hnav khaub ncaws zaub qhwv, kua zaub lossis borscht, koj tuaj yeem npaj ntau yam ntawm cov kaus poom ntawm cov khoom tiav. Lawv yuav pab koj tsis tsuas yog khaws lub saj thiab muaj ntxhiab ntawm cov zaub, tab sis kuj tseem yuav txo cov sij hawm npaj rau koj cov chav kawm thawj zaug

Koj puas nyiam borscht? Yog tias muaj, ces daim ntawv qhia no frying yog rau koj. Nrog kev pab ntawm nws, koj yuav ua noj yam tsis muaj kev rau siab. Tab sis ua ntej koj yuav tsum tau siv sijhawm thiab Tshuag rau ntawm cov nqaij ci uas yuav pab tau koj thaum lub sijhawm txhua lub xyoo

Lub caij ntuj sov yog lub sijhawm rau picnics, rooj sib tham nrog phooj ywg. Ua kom cov phoj zoo nkauj, koj yuav tsum nqa nrog koj ib qho khoom noj txom ncauj qab zib ua los ntawm qab zib thiab qaub. Nws mus zoo nrog kebabs thiab, tau kawg, nrog haus muaj zog

Volovany yog khoom noj txom ncauj Fabkis. Cov zaub mov no yuav zoo nkauj rau lub rooj ua tshoob thiab ua rau koj cov qhua xav tsis thoob. Nws yog qhov tsim nyog - poov xab-free puff pastry - 250 g; - capelin caviar - 80 g

Vim tias lawv qab ntxiag saj thiab muaj dav, cov champignons tau txais cov koob meej ntawm cov kws ua zaub mov. Feem ntau, nceb yog kib thiab de, thiab tseem ntxiv rau kua zaub. Tab sis dhau li ntawm no, koj tuaj yeem ua zaub xam lav qab los ntawm kev nceb

Cov neeg siv khoom noj khoom haus, npaj nrog kev xav thiab nrog rau ib daim ntawv txawv txav ntawm kev ua haujlwm, dai lub rooj noj mov zoo nkauj. Muaj txua nkoj los ntawm dib, koj yuav zoo siab rau cov neeg hlub, tshwj xeeb tshaj yog cov menyuam yaus

Yuav ua li cas kom ua kom muaj qab qab nqaij nyuj nqaij npau qab. Nws yog qhov tsim nyog Nyuj nplaig - 1 kg. Dos - 1pc Bay nplooj Broth keeb kwm Cov Lus Qhia Kauj ruam 1 Npaj cov nplaig nqaij nyug:

Ntau tus niam tsev, sai ua ntej hnub so, pib xav paub tias yuav ua li cas thiaj li ua noj nqaij nyoos kom siav. Qhov tseeb, qhov no tsis yog qhov nyuaj. Qhov loj tshaj plaws yog xaiv cov nqaij noj kom raug. Qhov nplaig zoo tshiab yuav tsum yog me me, greyish paj yeeb, dawb los ntawm kev puas tsuaj loj lossis av

Feem ntau, peb tswj kom saj cov nqaij nyuj tus nplaig jellied hauv cafes lossis tsev noj mov. Tsawg tus neeg thiaj li tau los npaj cov zaub mov no, xav tias nws nyuaj heev. Qhov tseeb, koj tuaj yeem kho koj cov phooj ywg aspic yam tsis muaj tus kws ua zaub mov tiav, koj tsuas yog xav tau nrhiav sijhawm me ntsis

Yog tias koj xav ua kom zoo siab cov neeg hlub nrog dolom qab thiab ntxhiab tsw qab txhua xyoo, thiab tsis tsuas yog thaum pib lub caij ntuj sov, tom qab ntawd koj yuav tsum npaj nplooj txiv kab ntxwv rau yav tom ntej siv. Muaj ob peb txoj hauv kev los mus sau cov nplooj txiv kab ntxwv thiab txhua yam zoo nyob hauv nws txoj kev

Nws muaj ntau txoj kev sib txawv rau xaiv dib. Txhua tus niam tsev muaj nws tus kheej daim ntawv qhia thiab canning zais cia. Daim ntawv qhia no tuaj yeem hu ua classic ntawm hom ntawv nyeem. Cov khoom xyaw (rau ib lub hub ntim): Fresh cucumbers - 500 g

Thaum tib neeg tham txog pollock ntses, ib qho tam sim ntawd nco qab ntawm daim ntawv ua noj nrog lub ntsej muag nqaij tawv lossis hau nqaij hau nrog cov qos yaj ywm mas. Tab sis, yog tias koj npau suav me ntsis thiab ntxiv me ntsis sijhawm thiab kev rau siab, tom qab ntawd koj tuaj yeem npaj ob peb hom tais yooj yim thiab qub uas tseem tsim nyog noj hmo nrog tsev neeg, thiab tseem yuav tsim nyog rau lub rooj noj mov zoo nkauj

Cov txiv hmab txiv ntoo zoo nkauj mousse yuav yog ib qho khoom noj qab zib lossis cov tais txawv. Lo lus "mousse" nws tus kheej, txhais los ntawm Fabkis, txhais tau tias "npaus", yog li cov txiv hmab txiv ntoo lossis cov txiv ntoo yog cov npliag dej ua npliag lossis rab xyaw

Berry mousse yog qhov qab thiab noj qab nyob zoo. Ob tus menyuam yaus thiab cov laus nyiam cov khoom noj qab zib no, thiab nws yooj yim heev los npaj nws. Nws yog qhov tsim nyog 1 khob ntawm berries 1 khob suab thaj 3 diav semolina Cov Lus Qhia Kauj ruam 1 Npaj cov berries los ntawm kev uas koj yuav ua mousse

Kutabs yog cov pies hauv Azerbaijan ua nyob rau hauv cov duab ntawm ib lub voj voog. Feem ntau cov feem ntau, kutabs yog ua noj nrog nqaij, tab sis kuv muab koj xaiv khoom noj tsis - nrog tshuaj ntsuab. Nws yog qhov tsim nyog - hom hmoov nplej - 2 khob

Cov tshuaj nplaum mousse yog ib qho khoom noj qab zib uas qab zib hauv koj lub qhov ncauj uas tsis muaj cov hniav qab zib tawm tsam. Txhawm rau npaj cov mousse, koj yuav xav tau cov roj qab zib, thiab ntxiv rau lub beater, piv txwv li, tus tov khoom los yog rab nrog rab whisk txuas

Flounder yog ntau yam ntses. Nws yog lub siab dawb thiab me ntsis roj: haum rau ob qho tib si menyuam mos cov khoom noj thiab cov khoom noj thaum lub sijhawm ua kom rov zoo dua. Nws yog zoo ob qho tib si kub thiab txias. Thiab ua noj nws yog qhov txaus siab

Lub caij zaub pib nyob rau lub caij ntuj sov. Tom qab ntawd cov zaub kua zaub ua qhov nrov dua. Lawv muaj txawm nyob rau hauv cov khw nojmov uas zoo tshaj plaws thiab tuaj yeem npaj tau tom tsev. Cov zaub txig ua tiav cov khoom siv ntawm cov vitamins hauv lub cev thiab ua kom txaus siab thaum lub caij sov sov

Qhov omelet no tseem tuaj yeem muaj kev nyab xeeb hu ua lub rooj noj mov, thiab kom muaj kev ncaj ncees, cia peb nco qab tias qhov omelet no tau txais kev pab tsis yog nyob hauv qib pib, tab sis tseem nyob hauv tsev kho mob, sanatoriums. Yuav ua li cas ua noj tuab, siab, nplaim thiab ntxhiab tsw qab xws li hauv qib kawm me me?

Atlantic salmon yog ib cov tsiaj muaj tsiaj ntses coob. Salmon nqaij tau siv dav hauv kev ua noj. Qhov no yog vim tsis tsuas yog saj cov khoom ntawm cov khoom, tab sis kuj tseem nyob hauv nws muaj qhov ntau ntawm cov as-ham thiab macronutrients tsim nyog rau tib neeg lub cev

Koj puas nyiam gooseberries thiab qaub ntsuab txiv apples? Feem ntau cov yuav, koj yuav nyiam carambola - ib lub txiv ntawm lub daj daj zoo nrog cov qaub saj. Thawj thawj zaug, carambola tau nrhiav pom hauv Southeast Asia, uas suav hais tias yog nws lub tebchaws

Cov hneev yog qhov txawv. Tseem muaj qhov ua piv txwv ntawd uas ua rau ntau qhov muag, ua rau lub kua muag, Kuv yuav tsum hais, thab. Kev txais neeg nyob kuj sib txawv. Ib tug ua siab ntev nyiaj ntxiv, rau lwm qhov kev tsim txom ntawd yuav tiv tsis taus

Figs, lub qab zib oriental qhua ntawm Lavxias zaub mov, yog zoo meej rau kev ua compotes. Qee qhov tuaj yeem khaws cia ntev ntev, thiab qee qhov tuaj yeem npaj tau sai thiab sai cov haujlwm. Nws yog qhov tsim nyog Rau daim duab compote:

Compote yog cov dej qab qab uas ib txwm tau ua kom zoo nyob rau hauv ib lub tsev so. Niaj hnub no peb yuav tham txog cov ntawv qhia ua noj ua ke nrog gooseberries thiab mint thiab nws cov kev hloov pauv - haus Mojito. Yuav luag txhua tus niam tsev uas muaj tsev me lub caij ntuj sov tau dov compote rau lub caij ntuj no tsawg kawg ib zaug hauv nws lub neej

Tom qab ua cov kua txiv, nws ib txwm muaj khoom qab zib, uas tsis tas yuav muab pov rau hauv lub thoob khib nyiab. Cov khib nyiab no muaj ntau ntawm cov fiber ntau rau kev zom zaub mov thiab khaws cov kua qab thiab cov tshuaj tsw qab. Nws yog qhov zoo uas yuav tau siv cov khoom qab zib rau cov khoom qab zib

Txiv maj phaub flakes yog cov khoom lag luam yooj yim, tab sis txiv maj phaub qhuav tseem poob rau hauv saj rau txiv maj phaub flakes npaj tom tsev los ntawm cov txiv hmab txiv ntoo tshiab. Nws yog qhov tsim nyog - txiv maj phaub - dej - rab - sab cib los yog daim ntaub nyias nyias - ob ntim Cov Lus Qhia Kauj ruam 1 Ua ntej koj yuav tsum xaiv cov txiv maj phaub txoj cai, uas yuav muaj qhov tsw qab zoo thiab muaj roj zoo li muaj yeej

Ua cov cawv txiv hmab hauv tsev yog kev lom zem thiab yooj yim txheej txheem. Nws suav nrog ntau theem, kawm uas koj tuaj yeem ua tus qab thiab qab cawv zoo. Saib daim ntawv qhia yooj yooj yim thiab cov qauv dav dav ntawm kev npaj, txhua tus tuaj yeem hnov zoo li ib tug neeg ua yeeb yam

Ntau tus neeg koom ua ke qab ci nrog kub kub kom kub tshuaj yej nrog lub sijhawm ntev ntev ntawm lub qhov cub, qhov kev tshawb rau ntau cov khoom xyaw thiab cov zaub mov txawv. Txawm li cas los xij, koj tuaj yeem kho koj tus kheej kom ci ntawm koj tus kheej yam tsis tau siv zog

Bagels yog tsim los ntawm poov mov paj, tsev cheese, puff pastry thiab txawm tias qos. Cov duab ua ke rau lawv tag nrho - me ntsis elongated nrog ob nkhaus xaus, nco txog ntawm tshuab raj. Hauv chav ua noj hauv German, muaj ntau yam me me ntawm lub hnab xuab zeb ci tshwj xeeb rau Christmas

Kev noj cov zaub mov nquag ntawm magnesium nyob rau hauv tib neeg lub cev ua kom muaj kev ua tiav ntawm cov pob txha, kev ua haujlwm ntawm cov hlab ntsha hlwb, kev ua kom rog thiab lub zog ntawm lub cev. Feem ntau, cov macronutrient no tuaj yeem muab tau los ntawm cov khoom noj

Ayran yog cov khoom noj muaj mis nyuj, uas nrov heev ntawm cov neeg Caucasus, Transcaucasia thiab Middle East. Nws tuaj yeem raug siv los ua lub hauv paus rau cov kua zaub los yog ua kua muag. Nws yog qhov dav siv ntawm ayran uas yog suav hais tias yog ib qho ntawm cov laj thawj ntawm kev ncua ntev ntawm Caucasians

Pom zoo tias tsis muaj ntxhiab tsw qab tshaj li tsis hnov tsw ntawm cov ncuav ci tshiab … Ua rau koj lub tsev nrog cov tshuaj tsw qab no, vim hais tias cov qhob cij tsis yooj yim! Koj tsis tas yuav tus kws ua mov ci, tsis muaj qab zib, lossis ib qho txuj ci ua noj tshwj xeeb

Vinegar yog qhov khoom tsis tuaj yeem hauv lub arsenal ntawm txhua tus niam tsev. Nws yog siv rau kev npaj ntau yam tais diav, rau loosening lub khob noom cookie, nws tau siv dav hauv canning, ua marinades, kua ntsw, ntaub qhwv. Tsuas yog cov dej qab zib zoo tuaj yeem muab cov khoom noj tshwj xeeb rau nws, yog li koj yuav tsum ua lub luag haujlwm hauv kev xaiv nws

Cov txuj lom txhim kho cov saj ntawm ntau cov tais diav, tab sis lawv tseem tuaj yeem tawm tsam mob taub hau, tiv thaiv lub cev los ntawm o, thiab txhawb kev kho kom zoo. Yog lawm, tsis yog txhua tus txuj lom thiab cov khoom ua si muaj cov yam ntxwv no

Qee cov txuj lom muaj cov yam ntxwv muaj tshuaj thiab pab tiv thaiv ntau yam kab mob. Cov Lus Qhia Kauj ruam 1 Anise - txig kov nrog ntau cov kab mob gynecological, thiab kuj pab ua kom yooj yim rau kev ua haujlwm ntawm daim siab thiab tiv thaiv qhov tshwm sim ntawm mob khaub thuas

Pickled beets siav rau lub caij ntuj no yog boon tiag tiag rau cov hostess, vim tias lawv tuaj yeem siv los ua cov khaub ncaws classic rau borscht, kua zaub txias rau lub caij ntuj sov, ntxiv rau vinaigrette thiab zaub nyoos, thiab tseem siv nws ua ib qho qab los

Cov txuj lom txhim kho cov saj thiab aroma ntawm zaub mov. Tab sis tsawg leej paub txog tias lawv muaj txiaj ntsig zoo li cas. Piv txwv li cov txuj lom feem ntau muaj cov kab mob bactericidal, uas ua rau cov zaub mov siav tau khaws cia ntev dua, thiab qee qhov tshem tawm cov co toxins tawm hauv lub cev, piv txwv

Citrus txiv hmab txiv ntoo tau ntev tau suav nrog hauv peb cov zaub mov noj thiab tau coj hauv paus muaj li txheeb ze. Tsis muaj ib tug neeg muaj peev xwm xav txog yuav ua li cas noj peb caug xyoo tshiab yam tsis muaj tangerines. Txhua tus paub tias txiv qaub yog lub tsev lag luam ntawm cov vitamin C, txiv kab ntxwv yog qhov zoo siab, thiab txiv kab ntxwv qaub pab kom poob phaus

Niaj hnub no, butter feem ntau yog cov khoom cuav, hauv qab cov khoom ntim uas cov chaw tsim khoom tsis zoo muab zais margarine lossis kev sib kis. Qhov zoo ntawm butter tuaj yeem lees paub los ntawm ntau tus yam ntxwv, tab sis nws cov xim qhia qhov muaj pes tsawg leeg ntawm cov khoom no kom meej meej

Txiv kab ntxwv yog cov kua ntoo, uas muaj ntxhiab txiv hmab txiv ntoo uas muaj txiaj ntsig zoo, uas nrov heev thoob plaws ntiaj teb. Txhawm rau txaus siab rau cov txiv hmab txiv ntoo no ntau li ntau tau, koj yuav tsum tau muab nws nrog cov chaw cia khoom

Mangosteen (los yog mangosteen) yog cov txiv hmab txiv ntoo ntawm tsob ntoo mangosteen haiv neeg hauv Thaib teb thiab qee lub tebchaws hauv Southeast Asia. Nws muaj cov duab ntawm lub pob nrog lub cheeb txog li 7.5 mm, lub xim tawv nqaij yuav txawv los ntawm liab-liab mus rau tsaus liab doog

Mangosteen, tseem hu ua mangosteen thiab garcinia, yog ib cov txiv ntoo qab tshaj plaws hauv ntiaj teb. Txawm hais tias lub npe, nws tsis muaj dab tsi los ua nrog mango. Cov no yog cov txiv hmab txiv ntoo me me nrog lub ntsej muag tuab-xim av ntawm daim tawv nqaij, hauv qab uas yog zais cov daus-dawb translucent segmented pulp, uas cia cov ntsiab lus yaj tag

Tau ntev, lub luag haujlwm ntawm kev noj haus fiber tsis tseem ceeb hauv lub plab zom mov. Thiab tsuas yog ob peb xyoo dhau los nws tau lees paub tias yog tsis muaj lawv ib tus neeg tsis tuaj yeem muaj nyob. Dua li ntawm qhov tseeb hais tias cov fiber nws tus kheej tsis muaj cov vitamins lossis cov zaub mov, nws yog kev nqus thiab tshem tawm cov tshuaj phem thiab co toxins tawm hauv lub cev

Mint Ntuj yog siv rau hauv kev npaj muaj ntau yam tais diav thiab dej qab zib. Nws cov qab ntxiag tshiab saj thiab aroma tau txaus siab txij li puag thaum ub - tib neeg tau ua tshuaj yej nrog mint rau ntau pua xyoo, ntxiv cov nroj tsuag no rau cov dej cawv, kua ntsw thiab kua txiv

Lub caij ntuj sov yog lub sijhawm los ua jam. Koj tuaj yeem xaiv koj cov kev xaiv ntau yam thiab ua qab thiab qab qab txiv kab ntxwv tev jam. Nws yog qhov tsim nyog - 200 g ntawm nyuj txiv kab ntxwv, - 2 khob dej, - 3 khob suab thaj, - ½

Kev lig kev cai, pancakes yog tsim los ntawm poov mov paj. Txawm li cas los xij, koj tuaj yeem siv los ua cov pancakes thiab kefir ua khob noom cookie. Hauv qhov no, cov zaub mov hloov tawm mus ua kom tsis muaj tsawg dua kev sib tw thiab lush

Marshmallows yog khoom qab zib zoo li soufflé lossis marshmallows. Nws suav hais tias yog ib qho kev nyiam noj tshaj plaws ntawm Asmeskas, tab sis nws tau dhau los thiab nrov dua hauv tebchaws Russia. Marshmallows, yog tias xav tau, yooj yim ua noj hauv tsev - nws hloov tawm txawm tias qab qab thiab ntau dua kev coj noj coj ua dua coj los ntawm lub khw

Koj tuaj yeem ua cov khoom qab zib kom zoo thiab noj qab haus huv los ntawm cov mis hmoov - piv txwv li, ntau yam khoom qab zib. Cov khoom qab zib hloov tawm mus rau lub cev heev thiab muaj calories ntau. Rau qhov kev ci ntsa iab ntxiv, ntxiv cov txiv ntoo, txiv hmab txiv ntoo qhuav lossis cocoa rau mis, butter thiab lwm cov khoom siv hauv paus

Qee zaum hauv lub caij ntuj sov koj xav tau lub teeb ci thiab cov zaub mov zoo. Yog tias koj yog tus hlub lossis tus nyiam sushi, tom qab ntawd sim ua cov ntawv yob hauv cov txiv ntoo. Lawv tig tawm los ua lub teeb heev, txaus siab thiab muaj vitamin nplua nuj

Tsis ntev los no, cov dej qab zib nrog kua dej rau peb kopecks los ntawm lub tshuab muag khoom, cov khob iav hauv cov menyuam yaus lub tiaj ua si lossis hauv cov iav fwj yog qhov ua rau pom qab tiag. Ib lub tsev siphon rau cov roj hauv tsev tau suav tias yog cov khoom kim heev

Qhov peculiarity ntawm lub ncuav mog qab zib fortified yog nws qhov yooj yim ntawm kev npaj, ib qho txawv saj thiab cua qauv tsim los ntawm cov npuas muaj nyob rau hauv txheej. Daim ntawv qhia ua kom yooj yim txawm tias ib tug me nyuam ntawm lub tsev kawm ntawv hnub nyoog yau tuaj yeem tiv nws yooj yim

Zog haus, uas koj tuaj yeem yuav hauv txhua lub khw hnub no, txhawb thiab tshem tawm cov tsos mob ntawm kev qaug zog. Lawv siv los ntawm cov tub ntxhais kawm ua ntej kev kuaj mob, cov neeg uas maj nrawm tau mus rau lub hom phiaj thaum tsav tsheb

Nrog rau qhov pib ntawm hnub kub, lub cev xav tau cov kua ntau ntxiv. Txhawm rau nqhis dej koj nqhis dej, koj tuaj yeem ua kom muaj kua txiv qaub, uas tsis yog noj qab xwb, tab sis kuj tseem noj qab nyob zoo. Tsis muaj dej qab zib yuav tso koj nqhis dej ib yam li lub txiv qaub-ua kua-haus kua txiv, kua txiv qaub

Cov kua txiv taub yog lub kua daj ua daj-kua txiv kab ntxwv nrog lub qab ua noj qab. Koj tuaj yeem yuav nws hauv khw lossis npaj koj tus kheej hauv tsev. Cov khoom muaj ntau lub zog. Taub dag pulp yog 90% dej ua qauv, uas muaj txiaj ntsig zoo rau lub cev

Cov kua zaub yooj yim yog hom zaub mov yooj yim uas yuav tsum muaj nyob rau hauv kev qhia ntawm kev txawj ntawm txhua tus niam tsev thiab nws yog qhov xav tau ib txwm muaj nyob hauv nws lub tub yees. Xws li cov kua zaub tau sai thiab yooj yim los ua noj rau ob peb hnub ua ntej, nws yooj yim rau nplawm nws tom qab, los yog, yog tias koj xav tau, los tsim ib qho kev ua noj ua haus ntawm nws lub hauv paus

Tau cov txiv ntseej, lossis ntau dua, cov txiv ntseej dub tau ntev ntev tseg tsis tau kab txawv ntawm peb cov lus. Txawm li cas los xij, kom tsis txhob poob siab los ntawm qhib lub thawv ntawm cov txiv ntseej, mus kom ze lawv cov kev xaiv ua lub luag haujlwm raws li qhov ua tau

Kissel yog xws li yooj yim, tab sis tsawg dua thiab tsawg dua kev noj nyob hauv peb chav ua noj. Tab sis nws yog six, noj qab nyob zoo thiab undemanding. Koj puas nyiam cov khoom qab zib tuab? Kissel tuaj yeem yog mousse. Koj puas xav tau kua roj?

Nqaij ntses hauv lub qhov cub qeeb qeeb txuag tsis zoo rau koj lub sijhawm xwb, tab sis kuj yog calories, tab sis cov ntsiab lus siab ntawm cov vitamins hauv cov zaub mov yog tag nrho khaws cia. Koj puas xav kom muaj lub cev noj qab haus huv, muaj zog thiab yuag?

Taub dag yog cov zaub uas qab thiab muaj txiaj ntsig zoo uas tuaj yeem siv hauv kev ua noj. Taub dag muaj zinc, vitamins A, C thiab E, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov xim txiv kab ntxwv zoo nkauj ntawm cov taub thiab tawv tawv ua rau cov zaub no sawv tawm los ntawm lwm tus neeg sawv cev ntawm cov zaub ntsuab ntawm lub vaj

Taum kua taum liab yog qhov zoo rau ntxiv ntau yam rau koj cov zaub mov li ib txwm. Nws yog qab, khoom noj khoom haus thiab muaj txiaj ntsig zoo. Taum muaj cov protein uas yuav zom tau dua li cov tsiaj protein. Taum liab yog nplua nuj nyob hauv cov vitamins, macro- thiab microelements, amino acids

Lub pas dej xiav dej hiav txwv yog nrov heev.Qhov hluas nkauj feem ntau txiav txim nws hauv khw thiab tsev noj mov, uas tau nyiam los ntawm cov ntxiag muag heev thiab xim txawv ntawm cov dej cawv - ntuj xiav. Tab sis xws li cocktail kuj tuaj yeem tsim nyob hauv tsev

Taub dag tuaj yeem siv ntau txoj hauv kev: nws tau qhuav, hollowed tawm thiab siv los ua lub nkoj, nws yog siv los kho lub tsev, nws yog qhov tseem ceeb rau Xus, thiab cov hau kev ntawm kev ua noj ntawm taub dag tsuas yog suav tsis tau. Sim ua cov piam thaj, muaj txiv hmab txiv ntoo, thiab ncuav qab zib taub dag

Taub dag yog ib lub txiv uas muaj ntau ntau cov vitamins, minerals, fiber. Noj taub dag hauv cov zaub mov muaj cov txiaj ntsig zoo ntawm kev siv tshuaj metabolism, txhim kho plab hnyuv muaj nuj nqi. Taub dag tau npaj nyob rau hauv ntau txoj kev, stewing tau suav hais tias yog ib qho txiaj ntsig ntawm lub cev

Yog hais tias koj yog nkees ntawm ua cov ntsiab lus nrog lub compotes li ib txwm ntawm currants, txiv apples thiab txiv ntoo qab zib, tom qab ntawd npaj ib qho kua qab uas tsis txaus ntseeg. Taub dag compote muaj ib qho tsw saj uas koj tsis tuaj yeem nyiam tab sis

Cov khoom qab zib no zoo rau cov neeg yoo mov lossis tsuas yog noj zaub mov zoo. Nws muaj cov khoom siv zoo nkauj, lub ntsej muag zoo nkauj thiab nyiam qhov qub. Ncuav ncuav qab zib kuj tseem tuaj yeem muab rau tsev kawm cov menyuam yaus ua tshais rau lawv lub zog rau hnub ntawd

Coob tus neeg nyiam oatmeal ncuav qab zib. Tab sis tsawg tus neeg paub tias nws tuaj yeem npaj hauv tsev. Npaj nws rau koj tus kheej thiab ua rau koj cov phooj ywg xav tsis thoob. Nws yog qhov tsim nyog - 2 tbsp. oatmeal; - 1, 5 Kos Duab

Muaj tseeb cov saj ntawm manna yog me ntsis txog cov txij thaum yau los. Muaj ntau ob peb ntau yam ntawm cov ncuav qab zib no zoo kawg nkaus thiab muag heev. Kuv muab koj ib daim ntawv qhia zoo nkauj heev rau nws qhov kev npaj. Ci mana ntawm kefir nrog txiv apples

Txhua tus tau paub ntev txog cov txiaj ntsig zoo ntawm taub dag. Cov dej haus ua nrog koj tus kheej txhais tes los ntawm kev ua kua taub dag thiab cov txiv kab ntxwv uas muaj ntxhiab tsw zoo yuav muab rau koj tsis tsuas yog kev noj qab haus huv, tab sis kuj zoo siab

Tus tshaj poj niam deev tus txiv neej. Yog li lawv hais txog gin - haus dej cawv ua rau lub hauv paus ntawm cawv, dej thiab tshuaj ntsuab txuj lom. Nws yog nyob rau xyoo pua 16 tias Dutch tus kws kho mob Francis Sylvius ua thawj tincture ntawm juniper berries los kho lub raum thiab mob siab nrog nws

Borscht nrog beets yog ib qho nyiam tshaj plaws thiab nrov tais hauv tebchaws Russia thiab cov tebchaws nyob sib ze. Kom nws liab, nplua nuj thiab qab, nws yog ib qho tseem ceeb kom ua raws li daim ntawv qhia ua noj kom yog. Nws yog qhov tsim nyog - 1 kg ntawm nqaij nyuj

Pizza tuaj yeem xaj hauv xov tooj, uas yog dab tsi feem ntau cov neeg feem ntau ua. Tab sis ua noj hauv tsev, ntawm koj tus kheej thiab nrog kev hlub, koj tsis tuaj yeem tau nws nyob txhua qhov chaw. Hauv qhov no, koj tus kheej txiav txim siab seb nws yuav muaj qhov zoo thiab cov khoom xyaw dab tsi yuav siv

Lub saj ntawm caw yog qhov zoo tshaj plaws qhia tsis tau nws tus kheej, tab sis thaum nrog cov khoom haum. Yog li, ua ntej yuav cawv rau noj rooj mov, xav txog yuav ua li cas lawv yuav mus nrog cov zaub mov npaj tau. Cov kev cai yooj yim rau xaiv cov cawv Lub hauv paus ntsiab lus hais tias:

Dib dej haus tau txig quenches nqhis dej, yog li nws tsuas yog xav tau kev npaj rau hnub kub lub caij ntuj sov. Tsis tas li ntawd, nws muaj qhov zoo nyob rau ntawm cov metabolism. Haus dej cawv, kua txiv qaub lossis dib ncuav qab zib tsis yog noj hmo thiab koj yuav tau txhoov duab tawg sai sai uas tsis muaj qhov xav noj uas tshaib plab thiab xav tsis zoo

Hauv lub caij nws tus kheej, nws tsim nyog ua ib qho kua ntses txawv txawv. Xav tias 3 qhov qab qab yog cov khoom ua ke hauv nws ib zaug: ntsim, qaub thiab qab zib, koj tsuas yog tsis tuaj yeem pab poob rau hauv kev hlub nrog tus ntses! Nws yog qhov tsim nyog Khoom:

Cov kua liab liab yog qhov txuj ci thiab muaj txuj lom tshaj tawm. Hauv cov ntau ntau, cov khoom no yuav tsim kev puas tsuaj rau tib neeg kev noj qab haus huv. Tab sis ntawm ib qho me me, kua txob yog qhov muaj txiaj ntsig zoo rau lub cev. Cov paj xyoob tshiab, qhuav los yog hmoov, cov kua txob yog cov txuj lom nrov tshaj plaws hauv lub ntiaj teb

Chav ua lus Askiv Classic nrog cov txiv duaj qab zib nrog lub tantalizing hint ntawm cinnamon - yog li tsev! Nws yog qhov tsim nyog - 330 ml ntawm kefir; - 1 tsp cinnamon "nrog swb"; - 75 g margarine; - 150 g butter

Rosehip compote muaj qhov tsis hnov ntxhiab ntawm cov tshuaj ntsuab, menyuam yaus thiab cov vitamins. Muaj tseeb tiag, tus niam tsis tshua muaj cai tsis haus dej haus kom muaj txiaj ntsig zoo rau nws tus menyuam. Rosehip compote yog ib txoj hauv kev zoo los tawm tsam mob khaub thuas thiab vitamin tsis txaus

Liab currant yog qaub thiab tsis yog txhua tus neeg nws nyiam. Tab sis koj tuaj yeem ua cov kua qab qab los ntawm nws, uas yuav mus zoo nrog tshuaj yej, pancakes, ua ib qho interlayer rau khoom qab zib, thiab lwm yam. Currant jelly kuj tuaj yeem ua sterilized thiab dov rau hauv lub rhawv rau lub caij ntuj no

Dub currant berries muaj qab ntxiag saj thiab aroma, lawv muaj ntau ntawm cov vitamins thiab lwm yam tshuaj muaj txiaj ntsig. Cov khoom noj qab zib tau npaj los ntawm currant dub, nws yog ntxiv rau cov khoom ci, siv los ua cov khoom xyaw rau marinades thiab cov kua ntsw

Kev sib tw nqaij npuas tenderloin mus zoo nrog cov qab zib thiab qaub saj ntawm pomegranate sauce. Cov zaub mov no zoo meej rau noj hmo nrog phooj ywg nrog khob khob liab. Nws yog qhov tsim nyog - pomegranate sauce - 1/3 tbsp

Liab currant berries muaj ntau npaum li cas ntawm cov vitamin C, tab sis vim lawv cov tawv me me tsis zoo, lawv tsis nquag siv rau kev npaj ntau yam tais diav. Thiab koj tsuas yog xav tau nyem cov kua txiv los ntawm liab currant thiab npaj compotes, jelly, kua ntsw, jelly raws nws

Cov nqaij nruab deg tseem zoo li txawv rau ntau tus niam tsev. Lub caij no, qee qhov ntawm lawv tuaj yeem siv los npaj cov khoom noj kom qab thiab qub zaub mov sai. Piv txwv li, lub cev ntses squid. Nws yog qhov tsim nyog Squid lub cev, 1 dos zaub roj, kib, txiav pawg thawj coj saib, riam

Pickled squid yog ntsim thiab txawv appetizer. Cov kab mob tseem muaj peev xwm sau txog tus cwj pwm noj haus ntawm no mollusc. Pom zoo, nws yog qhov zoo kom paub txog qhov no thaum koj ntxiv lwm feem ntawm cov zaub mov qab rau koj lub phaj. Fresh squid muaj softer kev ntxhib los mos dua li squid khov, tab sis qhov txawv yog yuav luag imperceptible thaum pickled

Cov kws ua zaub mov kws ua haujlwm pom zoo kom ntxiv cov tev txiv lws suav rau lws suav ntxuav, borscht thiab lwm cov tais diav uas xav tau kev kho cua sov. Koj tuaj yeem tev cov txiv ntoo hauv ib qho kauv, ib yam li txiv av paum thiab qos yaj ywm, tab sis nws yuav siv qee qhov kev txawj

Tom qab ib lub lim tiam ua haujlwm hauv qhov chaw ua haujlwm, nws tau zoo kawg kom tau ua ke rau hnub so nrog cov phooj ywg thiab tawm mus rau hauv lub nroog. Huab cua ntshiab, pas dej, tuam txhab qab ntxiag. Dab tsi yuav zoo dua? Yuav ua li cas zoo nws yog rau txhua qhov ua ke, yam tsis tau nrawm nrawm, mus rau puag ncig hluav taws dhau qhov npaj ntawm lub tais kub

Squid nqaij tsis tsuas yog khoom noj khoom haus, tab sis kuj muaj ntau nyob rau hauv cov vitamins, protein thiab kab kawm. Cov zaub mov squid zoo noj yog qab, muaj ntxhiab, zoo nkauj, lub qhov ncauj thiab yooj yim rau kev zom. Nws yog qhov tsim nyog Squid ntsev peppercorns Bay nplooj lauj kaub

Squid nqaij muaj ntau ntau ntawm kev siv tau zoo. Nqaij yog cov nplua nuj nyob hauv cov protein, vitamins B thiab C, iodine, hlau, phosphorus, manganese thiab calcium. Squid cov tais diav yog zaub mov tsis zoo, ua kom yooj yim thiab qab heev

Kua zaub nrog ntses ntses yuav muaj tseeb thov cov laus thiab menyuam. Cov zaub mov nws tus kheej yog qhov zoo rau cov neeg uas tab tom saib xyuas lawv qhov hnyav, vim nws yog cov rog tsawg thiab yooj yim rau lub cev kom sib txig. Daim ntawv qhia no siv cov duab zaj sawv saum ntuj los

Kua zaub nrog meatballs yog hlub los ntawm ntau rau nws cov nplua nuj saj thiab tsuas yog amazing aroma. Nws yeej yuav thov rau cov laus thiab menyuam. Nws yuav tsis yooj yim los npaj nws yog tias koj ua raws li hauv daim ntawv qhia. Broth cov khoom xyaw:

Pudding yog cov khoom noj zoo. Tsis yog txhua tus noj porridge, tab sis paj npleg qab zib, qab, thiab yuav nyiam los ntawm ntau tus. Muaj ntau ntau yam zaub mov txawv rau ua paj npleg. Nws yog qhov tsim nyog qe 2 tbsp

Cov nqaij npuas thiab nqaij npuas tau siv ntev ntev ua khoom noj. Vim tias lawv nyiam saj, muaj zaub mov muaj txiaj ntsig zoo thiab cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig zoo, lawv suav hais tias yog cov khoom qab, thiab tais diav nrog lawv feem ntau tso rau ntawm lub rooj noj mov

Nqaij qaib qe tsim nyog ntau cov lus zoo, thiab lawv cov quail cov kwv tij - ntau heev dua ntawd. Hauv cov "menyuam yaus" no txhua txhua cov vitamins thiab pob zeb pluses ntawm nqaij qaib qe yog plaub fab, tab sis tsis muaj minuses

Lub siab yog khoom lag luam uas tsis qis dua cov nqaij hauv nws cov saj thiab cov khoom muaj txiaj ntsig zoo, thiab surpasses nws hauv qee qhov kev hwm. Nqaij nyuj lub plawv siv dav hauv kev ua noj. Stews, meatballs, pates, sau rau pies thiab pies yog npaj los ntawm nws, thiab lub hau nqaij nyug plawv tseem siv tau ua cov khoom xyaw hauv ntau cov zaub nyoos

Kufta kua zaub yog cov zaub mov Caucasian zoo heev. Nws yeej yuav thov rau txhua tus txiv neej, thiab nws tsis nyuaj rau nws npaj. Qhov tseem ceeb tshaj plaws yog kom tsau cov chickpeas ua ntej (nws yog qhov zoo dua los ua qhov no thaum tsaus ntuj) thiab npaj cov nqaij pob xyaw kom haum

Kua zaub nrog kev sib tw trout, Cherry txiv lws suav thiab txiv ntseej yog qhov txawv tsis yog los ntawm nws qab ntxiag saj, tab sis kuj los ntawm nws cov tsos zoo nkauj. Ib qho me me ntawm thyme yuav muab cov zaub mov kom sov. Nws yuav txaus siab rau koj cov zaub mov noj txhua hnub, zoo siab cov neeg hauv tsev neeg thiab cov qhua ntxim nyiam

Peb txhua leej txhua tus nco qab saj cov khoom noj los ntawm cov niam tais liab thiab cov ncuav uas muaj qab zib. Tej zaum tsis muaj leej twg tuaj yeem tsis kam lees qhov tidbit no rau tshuaj yej. Koj tsuas yog xav tau zuaj lub khob noom cookie, xaiv kev txhaws thiab thov koj tsev neeg lossis cov qhua nrog qhov kev coj ua no suav Lavxias

Txhua txhua hnub, ntau tus neeg xav sim ua tej yam txawv thiab qab. Thiab qee zaum lawv saib hauv lub tub yees, zoo li muaj tej yam tshwm sim nyob ntawd. Thiab khiav mus rau lub khw muag khoom dhau tub nkeeg. Koj tuaj yeem ci ncuav qab zib qab zib

Nws tsis yooj yim sua kom pom lub ncuav mog qab zib tsis muaj qab zib. Nrog kev pab ntawm cov ntaub ntawv ua noj tshwj xeeb, koj tuaj yeem pleev xim tag nrho cov duab ntawm muffins, muffins thiab ncuav. Peb muab koj cov khoom qab zib zoo tshaj plaws qhob noom xim kas fes

Yog tias koj muaj lub khob mayonnaise hauv koj lub tub yees, tsis txhob maj maj muab pov tseg. Ntawm lub hauv paus ntawm mayonnaise, koj tuaj yeem ua cov khoom qab qab qab, muaj kua thiab muaj ntxhiab. Cov qos lauj kaub ntxiv yuav ntxiv cov qab qab rau phaj

Tsev cheese - khoom siv mis ua los ntawm fermented mis nyuj - muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Cov niam tsev feem ntau nyiam yuav nws hauv khw muag khoom lossis khw muag khoom, tab sis yog tias koj ua noj koj tus kheej, koj tuaj yeem paub tseeb tias nws zoo thiab tshiab

Txawm tias lub tais uas tsim nyog rau txhua tus neeg tuaj yeem hloov mus ua zaub mov noj los ntawm kev npaj kua zaub qab rau nws. Nov yog qee cov kua txob sib txig - zaub mov txawv yog siv cov khoom xyaw uas cov niam tsev yuav luag ib txwm muaj nyob hauv Tshuag

Ntawm no yog daim ntawv qhia rau lub ncuav qab zib yooj yim thiab qab uas tuaj yeem ua rau hauv plaub caug feeb. Qhov no yog qhov zoo tagnrho rau tsev neeg noj hmo, tshuaj yej qab los sis kev sib tham. Cov ncuav qab zib yog mos, ntxhiab thiab tawv

Pea kua zaub nrog haus shank yog ib hom zaub mov. Daj cais cov peas rhaub tau zoo hauv cov qos yaj ywm zom, ua rau tuab sib xws. Nyob rau hauv cov kua zaub nplua nuj, qos yaj ywm tsis xav tau, nws yog twb tau txaus siab heev, thiab txawm tias thib ob rau noj su tsis tuaj yeem ua noj

Cov hnyuv ntxwm tsis yog cov qhaub cij thiab cov qhaub cij. Qhov kev npau suav ntawm tus niam tsev zoo tuaj yeem hloov cov khoom no mus rau ntau tshaj li qhov muaj khoom noj txom ncauj txias. Sim ua cov nqaij ci, ua kua zaub tuab, lossis ua rau qab nyias

Xws li ntses thiab nqaij ntses hauv koj cov zaub mov muaj txiaj ntsig zoo rau peb lub cev. Ib qho ntawm qhov tsim nyog thiab muaj cov neeg sawv cev ntawm cov genus no yog cod. Cov ntses no hauv lub hiav txwv muaj cov kua thiab cov nqaij uas muaj protein ntau, potassium, calcium thiab phosphorus

Qe noj tshais yog ib txwm muaj. Kev lig kev cai, cov zaub mov no tau npaj los ntawm tsoo lub qe rau hauv toast. Tab sis daim ntawv qhia no tau txhim kho me ntsis, uas tseeg muab cov zaub mov rau ib qho muaj txuj lom. Nws yog qhov tsim nyog - lub khob cij dawb ci 2 daim - salted cheese 30 grams - 3 lub qe qaib - Ib nrab khob mis - txiv ntseej 4 daim - ntsev - hauv av kua txob - parsley Cov Lus Qhia Kauj ruam 1 Thawj kauj ruam yog los npa

Hnyuv ntxwm cheese yog hom khoom noj ntawm cheese. Cov pwm tshwj xeeb - nyob rau hauv daim ntawv ntawm cov hnyuv ntxwm - muaj qhov txawv txav ntawm tus so. Tsis tas li ntawd, cov hnyuv ntxwm cheese muaj tshwj xeeb sib xws thiab saj. Vim tias qhov tseeb nws ua tiav ntawm qhov kub, muaj ntau cov txiaj ntsig zoo ntawm cov khoom lag luam ploj

Tua tsiaj hnyuv ntxwm yog qhov tsis txaus ntseeg uas muaj txiaj ntsig. Lawv tuaj yeem siv los npaj pluas tshais, thiab thawj zaug rau noj su, thiab txawm noj hmo. Txhua yam hloov tawm ua kom muaj qab, txaus siab thiab muaj ntxhiab nrog lawv

Cov hnyuv ntxwm niaj zaus tuaj yeem yog lub hauv paus rau ntau yam zaub mov qab. Lawv tuaj yeem siv los ua tag nrho cov pluas noj, los ntawm zaub xam lav mus rau kua zaub. Xaiv cov hnyuv ntxwm zoo nrog cov ntsiab lus ntawm cov nqaij, uas yuav ua rau koj cov zaub mov qab dua

Blanching yog lub sijhawm luv kho cua kub uas tso cai rau koj kom khaws cia feem ntau ntawm cov vitamin complex thiab cov ntxhia hauv cov khoom. Tom qab blanching, zaub, txiv hmab txiv ntoo thiab berries yuav khov rau lub sijhawm ntev. Blanching yog ib lo lus ua noj rau lub sijhawm rwj ntawm zaub, txiv hmab txiv ntoo thiab txiv ntoo hauv cov dej npau

Tawv cov prunes tsis yog ib txoj haujlwm yooj yim. Txawm li cas los xij, cov tais diav yog qhov tsim nyog rau lub sijhawm. Kuv hais qhia stuffing prunes nrog qab cheese txhaws. Cov khoom sib xyaw qhia tau txaus rau 6-8 servings. Nws yog qhov tsim nyog - prunes - 500 g

Prunes yog qhuav plums. Rau kev tsim cov khoom lag luam, cov txiv hmab txiv ntoo puv siav yog siv, uas muaj tsawg kawg 12% suab thaj. Tom qab ziab, prunes yuav luag tag nrho khaws cov khoom siv muaj txiaj ntsig hauv nws los ntawm xwm: organic acids, fiber, minerals

Kefir tau ntev tau muaj nuj nqis rau nws cov khoom kho. Qhov txiaj ntsig zoo tshaj plaws yog cov khoom npaj hauv tsev. Rau lub hom phiaj no, mis nyuj yog fermented nrog kev npaj muaj cov kab mob lactic acid. "Narine" tuaj yeem siv cov khoom siv zoo li no

Hauv tsev, koj tuaj yeem ua ntau cov khoom qab los ntawm mis: kefir, yogurt, yogurt, tsev cheese. Txhawm rau kom cov khoom noj mis nyuj kom ua tiav, koj yuav tsum siv cov kab lis kev cai txhim kho pib thiab ua raws cov txheej txheem ntawm cov txheej txheem

Ua tsev winemaking yog qhov tiag. Muaj ib lub tswv yim hais tias kev ua cawv txiv hmab yog qhov nyuaj thiab muaj kev kub ntxhov. Thiab qhov no tsis yog txhua qhov teeb meem. Yog lawm, txoj kev nthuav txuj ci no thiab siv tswv yim yuav siv qee lub sijhawm thiab kev rau siab

Thaum tshav kub kub lub caij ntuj sov, koj pheej xav haus cov dej qab zib. Muaj 6 lub zaub mov txawv uas tsis tsuas yog ua rau koj nqhis dej, tab sis kuj tseem ua rau koj muaj zog thiab noj qab haus huv. Lawv yog cov khoom noj heev, thiab tsawg kawg yog siv sijhawm nrog lawv cov kev npaj

Absinthe, tseem hu ua Green Fairy, ib zaug muaj lub koob npe rau yog kev haus dej haus cawv thiab tau nrov heev nrog cov neeg bohemians, cov kws sau ntawv, cov ua yeeb yam thiab cov neeg ua yeeb yam. Absinthe tau haus cawv los ntawm Edgar Poe, Vincent Van Gogh, Oscar Wilde thiab lwm yam

Cov dej haus, uas muaj kev sib xyaw ua ke ntawm mint thiab txiv qaub, zoo kawg nkaus quenches nqhis dej rau hnub kub lub caij ntuj sov, thiab tseem nrov heev rau menyuam yaus, tshwj xeeb yog tias koj ntxiv ntau qab zib lossis zib ntab. Nws yog qhov tsim nyog Rau tshuaj yej mint txiv qaub:

Cov hnub yog cov txiv hmab txiv ntoo ntawm hnub xib teg uas tau muaj txiaj ntsig los ntawm tib neeg txij li puag thaum ub los rau lawv cov khoom noj khoom haus thiab cov txiaj ntsig zoo. Hauv ntau lub tebchaws, lawv tau muab los ntawm cov txiv hmab txiv ntoo qhuav, tab sis nyob hauv lawv lub tebchaws hnub tau tseem noj tshiab, feem ntau yog cov khoom noj qab zib

Walnuts tau nrov thiab tau hwm ntev. Lawv cov txiaj ntsig zoo tau paub rau ntau yam, tab sis qhov no yog thaum nws los txog rau cov txiv ntoo siav. Thaum nws los txog rau ntsuab walnuts, tshuaj lom neeg thiab cov ntxhia muaj pes tsawg leeg sib txawv

Lub txiv av paum yog cov txiv ntoo uas muaj txiaj ntsig zoo heev uas muaj cov vitamins thiab muaj ntau yam txiaj ntsig zoo rau lub cev. Txiv Apples, vim tias lawv muaj sijhawm, muaj nyob tag nrho cov xyoo puag ncig hauv kev noj haus, tuaj yeem noj tau los ntawm ntau hom qauv

Hiav txwv dej qab ntsev dej qab ntsev yog ib qho yooj yim npaj tau thiab pheej yig cov khoom noj, thaum nws tuaj yeem hu ua zaub mov qab. Cov sib xyaw ua ke ntawm cov kev sib xyaw xws li muaj ntau cov tsiaj reptiles hauv hiav txwv, uas tsis tshua muaj suav nrog kev noj zaub mov ntawm ib tus neeg ib txwm muaj

Lasagna yog Italian hom tais ua los ntawm txheej txheej nyias khob noom cookie, ua kua ntses thiab txhaws. Qhov kawg yuav tuaj yeem minced nqaij, zaub lossis ntau hom cheese. Lasagne tsis muaj tsawg tsawg nrog cov nqaij nruab deg. Nws yog qhov tsim nyog - 1 ntim ntawm lasagna nplooj ntawv

Nqaij qaib nqaij muaj nqi zaub mov zoo. Nws muaj qhov sib luag yuav luag zoo tshaj ntawm cov rog rau protein thiab muaj cov ntaub so ntswg tsawg dua li nqaij los ntawm cov nyuj thiab cov roj tsawg. Tag nrho cov no pab txhawb qhov tseeb tias cov tais diav los ntawm cov qaib no yooj yim nqus tau los ntawm tib neeg lub cev

Ib qho khoom noj ci nqaij ntses loj yog sib xyaw ntawm octopus, squid, qwj nplais, cws thiab ntau lwm yam nqaij nruab deg. Ntau cov kab txawv, noj qab haus huv thiab qab tais tuaj yeem npaj nrog cov khoom xyaw no. Nws yog qhov tsim nyog Thawj daim ntawv qhia:

Cov nqaij ntses nyoo hauv dej hiav txwv yog cov cov nqaij nruab deg, uas suav nrog cws, qwj ntses, squid, ntses hiav txwv, tab sis lwm cov neeg nyob hauv hiav txwv kuj tuaj yeem nrhiav tau, nyob ntawm lub teb chaws twg cov khoom qab no tau tsim nyob hauv

Cov nqaij ntses nyoo dej cawv yog cov zaub mov zoo tshaj plaws rau npaj cov khoom noj txom ncauj. Peb nthuav koj daim ntawv qhia ua cov nqaij npw nqaij ntses xyaw nrog kua ntses. Nws yog qhov tsim nyog - 500 g ntawm nqaij ntses taub dej cawv

Slimming cocktails yog qhov zoo ntawm kev pab koj tswj koj qhov hnyav. Lawv txig rau lub cev nrog cov as-ham, thiab tseem thaiv qhov kev xav ntawm kev tshaib kev nqhis. Npaj cov dej qab zib tsis muaj rog tsis yog qhov nyuaj txhua, vim tias lawv tau npaj tau yooj yim thiab yooj yim los ntawm cov khoom muaj nyob hauv

Zib suab thaj thiab kab tsib muaj qab zib yog qhov tseem ceeb ntawm cov cawv muaj cawv no, uas yog haiv neeg nyob rau Barbados. Los ntawm fermentation thiab distillation, rum tau txais. Nws muaj 40 feem pua cawv, nws tuaj yeem yog lub teeb daj lossis yuav luag dub

Nws siv sijhawm ntev los ua cov qab zib qab. Tab sis koj tuaj yeem siv cov ntawv qhia kom ua tiav sai thiab yooj yim npaj cov khoom qab zib rau cov tshuaj yej. Lawv tsis yuav tsum tau ua khaub noom ua mov ci lossis ci nqaij ci ci. Biscuits, crackers, marmalade thiab cream yog txhua yam koj xav tau

Hnyav (dub) rum yog haus nrog ib qho tuab, nplua nuj aroma thiab pungent saj. Xws li dej haus yog tau los ntawm kev qeeb qeeb fermentation ntawm cov kua txiv (zib suab thaj), uas ntxiv tsw rau lub rum. Dub rum ntau yam nyob rau hauv cov xim los ntawm ntom chocolate mus rau golden zib ntab

Fawm kib "Grape" nrog nqaij qaib thiab txiv hmab yog qab heev, zoo nkauj thiab txaus ntshai nyob hauv qhov tsos. Npaj zaub xam lav "Grape" yog qhov yooj yim heev thiab luv luv. Cov zaub mov no yuav dhau los ua qhov zoo nkauj ntawm koj lub rooj noj mov thiab yuav zoo siab koj tsev neeg thiab cov qhua nrog nws cov qab ntxiag

Cov tswv yim khoom noj khoom haus ceev tau mus txog peb. Qhov no txawm muaj nws qhov zoo, tsuas yog tsis txhob siv ntau cov khoom noj zoo li no. Cheeseburgers tuaj yeem muab rau cov menyuam yaus noj ua tshais ua ntej kawm ntawv. Lawv yuav noj nws nrog qab los noj mov

Qee cov pluas noj yog nyob ntawm suav cov calories los ntawm cov khoom noj tau noj. Coob leej paub tias ncuav mog qab zib yog cov muaj calorie ntau ntau, tab sis qe tsis ntau. Tab sis ntau npaum li cas calories ib daim phaj tshwj xeeb ntawm cov zaub xam lav lossis kua zaub muaj, tsis yog txhua tus muaj peev xwm hais

Coob leej xav hais tias Indo-duck yog tus qaib ntxhw hla nrog ib tug os, tab sis qhov no tseem nyob deb ntawm rooj plaub. Indo-duck yog lub npe ntawm Indian os, uas cov neeg ua liaj ua teb tau ua kom muaj kev nyab xeeb luv luv, ib yam li qaib ntxhw tau luv los ntawm Indian nqaij qaib

Aronia Michurina lossis dub chokeberry yog cov ntawv sau tseg ntawm cov txiv hmab txiv ntoo cov qoob loo raws li cov ntsiab lus ntawm macro- thiab microelements, cov vitamins. Yog li, ascorbic acid nyob rau hauv nws yog tib yam li hauv txiv qaub, thiab bioflavonoids (vitamin P) muaj 20 lub sij hawm ntau tshaj li hauv txiv apples thiab txiv kab ntxwv

Lub tshuab ziab khaub ncaws, hnab thiab hnab hle tau sib koom ua ke los ntawm qhov tseeb tias lawv tau ua los ntawm cov khoom siv tib yam siv cov thev naus laus zis zoo ib yam - kev tsim ua ntej ntawm cov ntiv nplhaib cov khoom ci ci ua raws li kev ci

Kua zaub nrog sausage thiab tswb kua txob yog lub tais tsis tshua zoo nkauj nrog lub qub saj. Qhov tsim nyog rau cov neeg uas nyiam sim hauv chav ua noj. Nws yog qhov tsim nyog - cov kua txob loj loj - 3 daim ntawm cov xim sib txawv

Laj Tsawb yog ib qho ntawm kev coj noj coj ua yav thaum ub, uas cov neeg ua noj. Cov txiv tsawb ua noj nyob thoob plaws lub ntiaj teb thiab siv ntau lub tais diav. Feem ntau, cov txiv hmab txiv ntoo no tau noj vim tias lawv tau saj thiab muaj ntxhiab tsw qab, tsis paub txog lub cev tau txais kev puas tsuaj lossis txiaj ntsig los ntawm txoj kev noj haus no

Jam yog cov zaub mov zoo, tshwj xeeb tshaj yog noj rau lub caij ntuj no. Nws yog npaj los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo tshiab, thaum khaws cia tag nrho cov vitamins thiab cov as-ham uas lawv muaj. Rowan muaj cov yam ntxwv tshuaj thiab kuj qab qab zoo nrog me ntsis

Oatmeal yog ib qho tseem ceeb hauv tib neeg cov zaub mov noj. Lawv cov khoom tau txais txiaj ntsig zoo yuav muab lub luag haujlwm ntawm viv peev thiab lub zog rau tag nrho ib hnub. Nws yog qhov tsim nyog - oatmeal 2 khob; - qos yaj ywm 3 pcs

Pomegranates tau paub txij lub sijhawm puag thaum ub. Qee tus neeg ntseeg tias cov txiv ntoo uas Tus Nab ntxias tau Eva tsis yog lub txiv apple, tab sis yog kua txiv pom. Cov neeg Iyiv thaum ub tau tso txiv ntoo pomegranate rau hauv qhov ntxa ua lub cim ntawm txoj sia nyob mus ib txhis

Lub pomegranate, ib tsob nroj uas tau muab cov ntawv sau kom muaj ntau yam piv txwv thiab txawm dhau los ua lub leitmotif rau Kuprin kev ua haujlwm, qhov tseeb hloov tawm tsis yog tsuas yog cov txiv ntoo txawv txawv, tab sis kuj yog cov khoom muaj nqis tiag

Hnub no peb yuav npaj ib qho qab, noj qab nyob zoo, muaj txiaj ntsig zoo nkauj zoo nkauj "Pomegranate salad nrog nqaij qaib". "Cov zaub xam lav no yuav ua kom zoo rau hauv koj lub rooj. Nws yog qhov tsim nyog - 300 g nqaij qaib fillet (nyiam lub mis) - 150 gr

Kev ntxuav tu pomegranate feem ntau yog kev sib tw. Nws yog qhov nyuaj rau txiav nws yam tsis muaj staining khaub ncaws thiab ntaub pua rooj, thiab kev sib cais ntawm cov nplej los ntawm tev zoo li yog qhov ua rau ntev ntev thiab tho txawv. Thiab yog li koj xav kom sai sai txaus siab rau qhov kev xav tsis zoo pomegranate

Lub txiv pomegranate yog cov khoom muaj txiaj ntsig ntawm kev kho cov kab thiab cov zaub mov kom tsim nyog kom muaj kev ua haujlwm ntawm lub cev feem ntau. Cov txiaj ntsig zoo ntawm pomegranate tau lees paub los ntawm ntau xyoo ntawm kev tshawb fawb nyob rau hauv kev lag luam kws tshuaj, nrog rau cov lus teb zoo los ntawm cov neeg uas tau suav nrog qhov no tshwj xeeb cov txiv hmab txiv ntoo hauv kev noj haus

Pickled kub kua txob yog lub sijhawm zoo txaus siab rau qhov ntsim saj ntawm kua txob thiab tau txais cov txiaj ntsig zoo ntawm cov khoom lag luam no thawm xyoo. Rau kev npaj ntawm marinade, koj tuaj yeem siv ob qho tib si liab thiab ntsuab, thiab daj thiab dub kua txob kub

Daiv cov ua ib txwm siav nyob rau hnub so. Hauv ntau lub tebchaws, cov os yog qhov yuav tsum-muaj tais ntawm Christmas rooj. Cov kev coj noj coj ua raug ua dua ib xyoos dhau ib xyoos, tab sis cov qauv ntawm kev npaj koj cov zaub mov koj nyiam yuav txawv

Muaj ntau cov zaub mov txawv hais tias: "yeej lub butter nrog qab zib." Cov butter, nplawm nrog piam thaj, tsim cov hnab ntawv me me hauv qhov ci thaum ci, thiab lub khob noom cookie huab cua, zoo nkauj. Whisk butter rau hauv cov qab zib, whipped fluffy lub teeb butter yog lub hauv paus rau ntau cov khoom qab zib

Daim ntawv qhia tshiab rau cov ncuav qab zib sai thiab qab kas fes rau hauv kev tsuag tsuag. Nws yog qhov tsim nyog Rau qhov ntsuas: - 400 g hmoov nplej - 120 g butter 1/2 diav ci sis dej qab zib - 3 lub qe - 300 granulated qab zib - 1/4 me nyuam ntsev ntsev - 1 tablespoon ntawm cocoa hmoov Rau kho kom zoo nkauj:

Nqaij qaib nqaij - noj zaub mov nqaij, mis tshwj xeeb tshaj yog pab tau. Cov mis uas muaj kua mis muaj cov roj (cholesterol) tsawg kawg nkaus, muaj protein ntau, muaj cov rog tsawg, thiab muaj cov vitamins ntau ntau. Amazing lauj kaub tais diav tau los ntawm nqaij, uas yog li ntawd pab tau rau kev noj zaub mov zoo

Tej yam yooj yim, hearty hmo rau koj tus txiv neej. Nws yuav kov yeej los ntawm cov nqaij noj no thiab yuav thov kom tau ib qho ntxiv ntawm cov ncuav. Qhov kev npaj tau yooj yim heev thiab nrawm, muab nws sim. Nws yog qhov tsim nyog - 700 grams nqaij qaib fillet, - 3 txiv lws suav, - 150 grams ntawm ib qho nyuaj cheese, - cov txuj lom qhuav los saj, - ntsev kom saj

Dumplings yog cov khoom noj uas siv tau ib nrab tiav uas muaj ua khob noom cookie thiab nqaij. Muaj cov qauv ntawm cov paj xyoob paj ntoo hauv Suav teb (wontola lossis jiaozi), Ltalis (ravioli), Belarus (sorcerers), Central Asia (manti, momo) thiab lwm lub tebchaws

Nqaij qaib, tshij, txiv lws suav thiab qej me me yeej ib txwm muaj cov tsw qab sib xyaw ua ke, thiab cov txiaj ntsig kev noj qab haus huv tib yam. Yog tias koj muaj cov khoom xyaw no hauv koj lub thawv txias, koj tuaj yeem ua zaub mov noj sai uas txhua tus neeg hauv tsev yuav nyiam

Nqaij qaib ceg ci nrog mascarpone cheese thiab lws suav txiv lws suav yog ib qho yooj yim tsis tau ua dua thiab txawv txawv. Cov tshuaj ntsuab thiab cawv txiv ntoo ua rau cov zaub mov tshwj xeeb uas muaj ntxhiab tsw ntxhiab, thiab kev ntxaug ua rau cov nqaij dawb ntau softer

Cov neeg uas xav ua noj lub qab thiab txawv, tab sis tib lub sij hawm yooj yim zaub mov yuav nyiam daim ntawv qhia no. Nyob rau tib lub sijhawm, cov khoom lag luam kim tsis xav tau rau nws, feem ntau yuav txhua yam yog hauv koj lub tub yees

Caij nplooj zeeg nceb, yog tias npaj tau zoo, yuav txaus siab koj rau lub caij ntuj no txias. Cov kua qab ntsev thiab cov kua qaub tuaj yeem muab tso rau ntawm lub rooj ua ib lub cim cais, cia li muab pov tseg nrog lawv cov roj zaub thiab ntxiv cov nplhaib sib dhos

Kev tawm dag tiag yog kim, tsis yog muag hauv khw muag khoom ib txwm thiab muaj tastier ntau dua li cov khaub noom rau hauv ib lub thawv uas tau hais khov kho Truffles. Qhov tseeb yog tias "muaj tseeb" truffles tau npaj los ntawm kev sib xyaw ntawm chocolate, qab zib, qe qe thiab butter, thiab yog li ntawd lawv lub neej kev ua haujlwm yog luv heev thiab kev thauj mus los yog tsis yooj yim

Cov nqaij nyuj kom siav, nqaij nyuj, nqaij npuas thiab nqaij yaj yog ib qho kev lom zem. Lawv yog salted, pickled, kib, kua zaub yog hau nrog lawv thiab ntxiv rau zaub nyoos, txiav thiab muab txias rau ntawm cov qhaub cij thiab ib yam li ntawd

Lub Cuaj Hlis, nceb muaj qhov nthuav dav tshaj plaws. Lub rwj hla dej txias mus, nws feem ntau los nag, tab sis nws tseem sov heev. Ntau cov nceb nyiam cov xwm txheej no, yog li ntawd lawv loj hlob hauv ntau. Koj tuaj yeem sib sau tag nrho cov pob tawb ntawm "

Cov txheej txheem ntawm kev ci nqaij qaib hauv qhov cub ntawm lub raj mis yog nyob ntawm ib tus niam tsev, txawm tias tus pib thiab tsis muaj cov khoom ua noj ua noj hauv nws lub arsenal. Lub ntsiab lus zais kom ua tiav yog mus txhawm rau nqaij qaib kom raug ua ntej ua noj

Nqaij qaib nqaij yog qhov ua kom yooj yim zom cov protein, cov zaub mov thiab vitamins, thiab yooj yim ua zaub mov zoo noj. Muaj ntau ntau lub kaum plaub, yog tias tsis yog ntau pua txoj hau kev los ua noj nqaij qaib, tab sis rau ntau tus, cov nqaij qaib siav tseem yog qhov koj nyiam tshaj plaws

Zoo li cas nws yog qhov saj cov ntxhiab tsw caj dab thaum ua si nraum zoov. Cov nqaij muaj kua nrog qhov tsis hnov tsw ntawm haze tempts thiab awakens lub qab los noj mov. Nws yog tsis yooj yim sua kom tsis kam lees nws. Puas yog nws ua tau los ua zaub mov noj no tsis tsuas yog nqaij npuas thiab nqaij yaj?

Bean puree kua zaub yog tuab thiab txaus siab. Taum kua zaub yog npaj rau ib lub sijhawm luv luv thiab tsis xav tau kev siv nyiaj ntau. Cov kua zaub ntsuab no ua tau zoo tshaj rau kev noj hmo txhua hnub thiab yuav muab tsev neeg noj. Cov taum muaj ntau ntawm magnesium, calcium, thiab hlau, uas ua rau taum kua zaub muaj txiaj ntsig zoo rau koj kev noj qab haus huv

Ib qho ntawm cov tais qab tshaj plaws uas tuaj yeem npaj tau sai thiab tsis muaj teeb meem ntau thaum mus tawm sab nraud ntawm lub nroog so yog qaib cov plaub hau. Txhua tsev neeg noj lawv txawv, thiab yog li ntawd muaj ntau yam zaub mov txawv

Txiv duaj yog cov txiv ntoo uas qab kawg. Coob tus niam tsev paub tias cov txiv no muaj cov zaub mov ntau tshaj plaws hauv lub caij, txawm li cas los xij, muaj cov hauv kev sau qoob loo rau lawv, ua tsaug uas cov txiv duaj muaj peev xwm khaws cov vitamins ntau ntau

Ib lub tsev qab ntxiag cheese-tsawb cov khoom qab zib tuaj yeem npaj hauv qhov cub qeeb. Cov khoom qab zib hloov tawm mus ua kev sib tw, tsis qab thiab tsis tas yuav tsum saib xyuas tas li. Nws yog qhov tsim nyog 250 grams Jubilee ncuav qab zib (los yog tib qho luv luv), 5 diav ntawm butter, 500 grams tsev cheese, 1 khob ntawm qaub cream, 3 qe, 1 khob suab thaj, 4 tsawb, 1 tablespoon ntawm kua txiv txiv qaub, 1 pinch ntawm cinnamon Cov

Yog tias koj tsis tau sim cov ncuav qab zib cov kaus poom txiv duaj nyob deb, ces koj tau poob ntau heev! Nov yog cov ncuav mog qab qab thiab yooj yim, ua kom qab. Nws yog qhov tsim nyog Rau qhov ntsuas: - 250 g hmoov - 30 g poov xab - 100 ml mis - 60 g butter - 50 g suab thaj - 1/3 me nyuam ntsev ntsev - 2 lub qe Txog kev sau:

Khoom qab zib nrog cov txiv hmab txiv ntoo qhuav yog ib qho qab heev thiab tib lub sijhawm noj qab nyob zoo uas yuav thov tsis tsuas yog cov laus, tab sis kuj yog menyuam yaus. Cov txiv ntoo qhuav siv ntau cov vitamins thiab cov as-ham uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv

Mis nyuj khov yog cov nyiam noj rau cov laus thiab menyuam yaus. Mis nyuj khov tuaj yeem sib txawv: mis nyuj khov, crème brulee, txiv mab txiv ntoo, nrog ntxiv ntawm txiv ntoo. Thiab muaj tus hlub rau txhua hom tsiaj. Ntau yam dej cawv thiab dej qab zib tau npaj nrog dej khov

Nqaij nyoos stew yog cov khoom noj zoo heev uas yuav sov koj nyob hauv huab cua txias tom qab taug kev lossis nquag ua si. Nyob rau ib hnub so, siv sijhawm ua si snowballs, thiab tom qab ntawd sib sau ua ke nrog tag nrho tsev neeg ntawm lub rooj noj mov - dab tsi yuav zoo dua?

Tawv cov pike yog ib qho ntawm cov tais diav. Kev pleev tawv nqaij yuav xav tau qee qhov kev txawj thiab kev paub, tab sis tseem ceeb tshaj, siv koj lub sijhawm thiab txiav ntawm daim tawv thiab nqaij. Mov, nceb, hau qe, tshuaj ntsuab thiab ntau yam zaub tuaj yeem siv ua khoom xyaw rau cov nqaij minced

Leej twg hais tias cov khoom qab zib qab tsuas yog hauv khw? Kuv qhia koj kom ua txiv maj phaub thiab txiv ntoo tswm ciab hauv cov qhob noom xim kasfes tsaus tom tsev. Ua rau koj cov neeg hlub zoo siab! Nws yog qhov tsim nyog - margarine - 1 iav

Txawv cov qhua nrog cov ncuav qab zib hauv tsev, koj tuaj yeem ci ncuav mog qab zib nrog chocolate apricots thiab cranberries qhuav. Txhua qhov tom yuav yaj yaj hauv koj lub qhov ncauj, ua rau cov neeg nyiam noj qab zib. Nws yog qhov tsim nyog - 100 g ntawm butter

Nws puas yog nyuaj rau muab khoom qab zib, thiab yog li ntawd tsis yuag? Hloov mus rau cov khoom qab zib hauv tsev: nrog lawv koj tuaj yeem ua raws kev noj haus thiab tib lub sij hawm tsis muab khoom qab zib. Nws yog qhov tsim nyog - 150 grams ntawm apricots qhuav - 1 txiv tsawb - 40 grams oatmeal - 4 tbsp

Mis fudge yog txoj kev kho mob zoo uas txhua tus tuaj yeem ua hauv tsev. Nov yog qhov uas kuv hais kom ua. Nws yog qhov tsim nyog - butter - 120 g; - hmoov mis - 220 g; - cream - 30 ml; - icing qab zib - 60 g; - ntoo thuv ceev - 50 g

Tiag confectionery fondant zoo heev txhim kho kev zoo nkauj thiab saj ntawm cov khoom ci. Nws yog haum ob qho tib si rau Easter ncuav mog qab zib thiab rau yooj yim ci. Ua noj ua haus fondant yog laborious thiab txoj. Leej twg mus ua noj nws yuav hnov zoo li tus tiag tiag cov khoom qab zib kws ua zaub mov

Feem ntau hauv TV thiab hauv cov duab koj pom cov nqaij nrog lub ntsej muag ci ntsa iab. Txhawm rau kom tau txais qhov ci ci zoo li no, cov nqaij yuav tsum muaj roj nrog kev sib xyaw tshwj xeeb ua ntej ua noj (ib qho me me) lossis ze rau qhov kawg ntawm ci (ib qho loj), uas ua rau lub ntsej muag zoo nkauj

Taum yog cov yuav tsum muaj protein nyob hauv kev noj zaubmov ntawm cov neeg tsis noj nqaij. Ua taum dawb kua zaub yog ib qho yooj yim thiab qab. Nws yog qhov tsim nyog Dej - 3 l.; noob taum qhuav dawb - 150 gr., carrots - 2 pcs

Taum pauv yog cov uas nyiam taub thiab nyuaj-rau-ua noj legume. Taum ntsuab ua noj tau sai thiab tsis muaj teeb meem dab tsi, tab sis. Txoj cai tseem ceeb rau kev npaj cov tais diav yog kev faib cov noob taum nruj los ntawm ntau yam thiab xim

Tsis ntev los no, taum paj, taum thiab lentils tau nkag mus rau hauv Vogue dua. Txog qhov loj me, qhov no tau yooj yim los ntawm kev tshwm sim ntawm cov thev naus laus zis tshiab uas tau tshem tawm qhov xav tau ntawm lub caij nyoog soaking ntawm legumes thiab nrawm txheej txheem ntawm lawv cov kev npaj

Lub txiv ntoo muaj hmoo, ib lub noob pob kws yog tsob ntoo, tsob ntoo ntawm lub neej - txhua yam no yog hais txog pistachios, qhov no yog li cas, nrog kev hwm tshwj xeeb, cov khoom no, tus hlub los ntawm ntau tus, tau hu rau ntau lub tebchaws thiab txawv sijhawm

Ib qho ntawm cov zaub mov tseem ceeb uas ua rau lub hauv paus ntawm cov zaub mov zoo yog taum. Nov yog tus kab lis kev cai qub tshaj plaws, nrov ntawm txhua lub teb chaws. Nws tsis yog qhov xav tsis thoob, vim tias ntau yam tais diav tuaj yeem npaj los ntawm nws, thiab cov txiaj ntsig ntawm taum tau pom ntev ntev hauv kev coj ua

Koj puas xav pizza, tab sis li ib txwm "Hawaii" thiab "Margarita" tsis muaj txaus nyiam ntxiv lawm? Tom qab ntawv qhia no yog rau koj! Qhov sib txawv ua ke ntawm cov khoom hauv kev txhaws tau muab cov pizza originality thiab saj tsis tau zoo

Tus qub, cov khoom noj khoom haus zoo thiab muaj txiaj ntsig zoo uas ua tau zoo nrog cov zaub tshiab lossis hau. Nws yog qhov tsim nyog - 730 g ntawm paj hlwb; - 90 g nplej hmoov nplej; - 40 g butter; - 40 ml vinegar 9%

Tom qab qhov kev nuv ntses tau vam meej, dej ntses thiab hiav txwv ntses feem ntau yog kib, thiab kua zaub ntses yog hau los ntawm nws. Thiab thaum tus neeg nuv ntses nqa ntses ntau dua li niaj hnub, lawv xav txog yuav ua li cas txhaws tus ntses kom raug

Cov ntses qhuav yog cov neeg nyiam noj zaub mov, nyiam tais ntawm cov ntses, nyiam npias thiab txhua tus neeg nyiam noj ntsev. Hom ntses ua kom qhuav Kom qhuav ntses nyob hauv tsev yog ib qho yooj yim. Chekhon, roach, bream, ram, perch, glanders, silver bream - tag nrho cov hom ntses no zoo kawg rau kev ziab

Bream yog ib qho ntawm kev nyiam tshaj plaws cov khoom plig rau cov neeg nuv ntses dej tsis qab. Tus neeg sawv cev ntawm tsev neeg carp no tau saj zoo heev, thiab hauv daim ntawv salted los yog qhuav nws yog qhov tseem ceeb ntawm txhua qhov kev sib sau ua ke tshaj ib khob ntawm foaming npias

Hnub qhuav thiab lub caij nplooj ntoo hlav txias yog qhov zoo tshaj rau cov ntses qhuav. Nyob rau lub caij ntuj sov, muaj qhov kev pheej hmoo loj heev uas cov rog yuav ua rau rancid hauv tshav kub, nyob rau lub caij ntuj no cov khoom qub yuav khov thaum cua, thiab thaum lub caij nplooj zeeg, los nag tsim cov av noo heev

Tshwj xeeb tshaj yog cov ntses muaj roj, uas suav nrog lub vobla, ua rau cov khoom noj muaj qab heev, yog tias lub withering yuav tsum ua kom zoo. Nqaij ntses thiab roj ntses tuaj yeem noj tau yam tsis muaj kev ua noj ntxiv, nws kav ntev heev thiab yog qhov zoo heev

Kev ua yeeb yaj kiab los ntawm cov kua mis, hu ua "fuzhu" hauv Suav, "yuba" lossis "yuka" hauv Nyiv thiab Kauslim, tau dhau los ua ntau dua nyob hauv Lavxias raws li lub npe "soy asparagus", txawm hais tias nws tsis muaj dab tsi ua nrog asparagus

Soy asparagus yog qhov tsim muaj los ntawm Suav. Ua los ntawm cov kua qaub, cov khoom no tsis yog asparagus. Theej, nws yog cov khoom ua tiav ib nrab yog tsim los ntawm cov taum pauv. Kua mis yog siav los ntawm cov hmoov, cov ua npuas yog tshem tawm cov mis no, qhuav thiab hloov mus ua kua qaub asparagus, paub rau peb txhua tus

Asparagus yog zaub muaj zaub mov zoo thiab ua qoob loo. Nws yog dav siv hauv kev ua noj ua haus rau qhov kev npaj ntawm ntau yam khoom noj txom ncauj thiab kub. Nws yog cov khoom lag luam zoo tshaj plaws rau kev ua zaub mov noj. Asparagus yog cov nplua nuj nyob hauv cov tshuaj muaj txiaj ntsig thiab muaj lub peev xwm tshem tawm cov teeb meem tsis zoo tawm hauv lub cev

Rau ntau tus poj niam uas poob phaus, cov txiv hmab txiv ntoo qhuav yog hloov pauv ntawm cov khoom qab zib, piv txwv li, prunes, qhuav apricots, cov ntsiab lus tsis muaj calorie ntawm cov khoom no muaj ntau heev, yog li lawv tsis tuaj yeem noj tsis tau

Qiv apricots tau sau rau lub caij ntuj no txij li puag thaum ub los. Me-txiv ntoo ntau yam yog qhuav tag nrho, yam tsis tau sib cais los ntawm cov noob, qhov no yog li cas apricot tau. Tag nrho cov txiv hmab txiv ntoo, qhuav hauv tsis muaj pits, yog hu ua kaisa

Qaug apricots yog cov txiv hmab txiv ntoo uas qab qab, uas, Ntxiv mus, yog kev noj haus zoo heev. Cov khoom no yog ntau yam hauv cov ntsiab lus thiab cov khoom uas tau txais txiaj ntsig hauv tib neeg lub cev. Vim li cas nws thiaj li tsim nyog ntxiv txiv qhuav apricots rau koj cov zaub mov?

Vim tias lub siab cov ntsiab lus ntawm cov zaub mov thiab lwm yam muaj sia hauv biologically, qhuav apricots pab tsis tau tsuas yog ua kom muaj roj hlawv, tab sis tseem ua rau lub zog tag nrho ntawm lub cev. Txiv duaj apricots ntxuav cov hlab ntsha, tiv thaiv qhov muag pom, ua kom tawv nqaij muaj zog

Cov txiv hmab txiv ntoo qhuav yog qhov ntxig ntxig heev rau feem ntau cov teebmeem kev muaj mob. Cov ntsiab lus ntawm cov vitamins thiab microelements nyob rau hauv lawv yog ntau dua qhov siab, thiab feem ntau txawm ntau dua li nyob rau hauv tib tus nqi ntawm cov txiv hmab txiv ntoo tshiab

Creamy qej mayonnaise sauce yog ib qho zoo ntxiv rau ib qho tais twg. Nws yuav zoo kawg nkaus accentuate lub saj thiab ntxiv sau ntawv zoo. Nws yog qhov tsim nyog - qe qe - 1 pc .; - paj noob hlis roj - 200 ml; - qej - 4-5 cloves