Zoo tshaj Recipes 2024, Kaum ib hlis

Ntau tus niam tsev muaj lub tswv yim tias kev ua ib lub ncuav yuav siv sijhawm ntau. Txawm li cas los xij, muaj cov zaub mov txawv uas yooj yim heev rau ua noj, thiab cov tais diav los ua kom ntxim nyiam heev. Ib qho ntawm cov tais diav yog qab zib qab zib nrog nceb thiab nqaij qaib

Daim ntawv qhia ua noj tsis zoo no yog ib qho txawv ntawm txhua tus nyiam Napoleon ncuav mog qab zib. Tsuas yog nws tau npaj nrog nqaij qaib thiab nceb txhaws thiab tau txais kev pab raws li daim ntawv tshaj tawm hauv lub rooj lom zem. Cov khoom xyaw:

Tau ntev, goulash tau suav hais tias yog ib qho ntawm cov khoom noj tseem ceeb hauv tebchaws ntawm Hungary. Thaum pib, goulash tau koom nrog cov kua zaub tuab. Hungarian zaub mov txawv heev ntawm dab tsi yog suav tias yog Hungarian cov zaub mov txawm tias ib puas xyoo dhau los

Coob tus neeg underestimate cov gravy, xav txog nws yam dab tsi xaiv nyob rau hauv lub tais. Lub caij no, cov kws ua haujlwm kws ua haujlwm tshwj xeeb them rau nws txoj kev xaiv thiab kev npaj. Thiab nws yog qhov ncajncees, vim hais tias cov noob pleev muaj peev xwm muag muag lossis txhim kho qhov "

Nqaij nyuj muaj ntau tus lej zoo dua lwm hom nqaij, txawm hais tias nws tsis suav hais tias yog qhov pheej yig tshaj ntawm cov nqi. Cov nqaij liab tau muaj txiaj ntsig zoo rau cov kab mob ntshav, mob plab hnyuv, ua kom cov ntshav hemoglobin ntau ntau thiab tshem tawm cov roj cholesterol ntau

Lub gravy yog xav tau nyob rau hauv thiaj li yuav ua rau tej zaub mov txawm ntau muag heev thiab muaj ntxhiab. Muaj ntau cov zaub mov txawv paub. Koj tuaj yeem ua noj thiab pab nws nrog nqaij qaib thiab nqaij, ntses thiab ib sab xwb. Txhawm rau txhim kho qhov saj, ntau yam txuj lom thiab txuj lom ntxiv rau ntxiv rau qhov ntxuag, thiab hmoov ntxiv rau ua kom tuab

Nqaij nyuj tuaj yeem siv los ua ntau cov zaub mov qab - ob qho tib si rau kev lom zem thiab txhua hnub. Cov nqaij zoo li no tsis nyiam ntau yam txuj lom, yog li koj yuav tsum tau xyuam xim rau cov txuj lom. Hluas cutlets "Niam"

Cov tshuaj tsw qab raws li txiv lws suav muab tshuaj yuav yog ib qho zoo ntxiv rau cov nqaij thiab ntses cov tais diav. Cov txheej txheem hauv daim ntawv qhia thiab kev npaj tau yooj yim heev. Koj tuaj yeem nce lub "pungency" ntawm cov kua ntses los ntawm qhov nce ntawm cov kua txob kub ntxiv

Brined cheese tshij yog tsim los ntawm mis - tshis cov yaj los yog yaj - thiab muaj cov khoom noj lub mis hloov kom zoo dua. Cov khoom no yog nrov heev ntawm cov neeg nyiam ntawm Moldovan, Polish, Romanian, Bulgarian thiab Ukrainian tais diav

Nqaij Cij thiab Nqaij Cais Nyias Nyias muaj zaub mov zoo noj tau tab sis tsis tshua muaj lub cev nrog cov nqaij me thiab tsw qab. Cov khoom xas lav ua nrog cov khoom xyaw no zoo tagnrho rau txhua hnub thiab hnub so menus. Caesar zaub xam lav nrog nqaij qaib hau thiab Suav zaub qhwv Yuav tsum muaj cov khoom xyaw:

Tam sim no nws tsis yooj yim mus nrhiav tau os nyob rau muag. Nws yog qhov txaus kom mus rau hauv lub tsev muag khoom nyob ze thiab koj yuav txaus siab rau koj cov qhua tuaj noj mov nrog qhov ncauj zoo tshaj plaws. Nqaij mus tau zoo nrog ntau yam zaub mov

Salted lard yog lub ntuj thiab txaus siab rau delicacy uas yog nrov heev nyob rau hauv peb lub teb chaws. Salting lard nyob rau hauv tsev yuav ua tau yooj yim heev siv daim ntawv qhia yooj yim. - 1 kg roj hmoov zoo (nws ua tau nrog nqaij nqaij, nws tseem qab dua) - 1/3 khob ntsev (nyiam dua pob zeb ntsev) - ob peb Bay nplooj - lub de ntawm liab kua txob - ib tug tablespoon ntawm kua txob dub - ob peb peas ntawm allspice - qej rau saj (yam uas tsis muaj qej

Txhawm rau ua pilaf, koj yuav tsum muaj kev paub tshwj xeeb ua noj ua haus thiab muaj peev xwm. Tab sis muaj cov kev xaiv yooj yim dua los ua noj mov nrog nqaij. Nyob rau tib lub sijhawm ntawd, cov zaub mov kuj tseem ua rau cov tshuaj tsw qab thiab qab

Cov tshuaj kua txob nrog cov txhuv thiab cov nqaij minced yog ib qho ntawm cov zaub mov li qub ntawm cov lus Lavxias. Nws npaj tau nrawm, nws hloov tawm yam qab qab, nws tau noj sai - hauv ib zaum. Ntxiv rau, tsis muaj cov khoom xyaw tshwj xeeb yuav tsum tau ua nws

Casserole yog ib tus qub tais. Nws yog tsim nrog tsawg lossis tsis qab, tab sis nws suav hais tias yog ncuav mog qab zib. Hnub no kuv hais kom nco ntsoov tias ua kom muaj cov khaub noom nyob hauv tus kws ua zaub mov qeeb yog ib qho yooj yim

Cov paj ntoo ciab yuav yog ib qho khoom noj qab zib zoo tshaj plaws thiab sawv ntxov rau tag nrho tsev neeg. Lub casserole hloov tawm ntawm kev sib tw, muaj kua thiab zoo ntawm zaub mov. Tsev cheese muaj cov peev txheej ntau ntawm cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm zoo ntawm lub cev ntawm cov neeg laus thiab cov menyuam yaus

Tsev cheese casserole yog zaub mov uas tau noj nrog kev lom zem tsis yog los ntawm cov laus xwb, tab sis kuj yog menyuam yaus. Koj tuaj yeem noj cov khoom qab tshaj plaws hauv qab cub tsis yog hauv qhov cub xwb, tab sis kuj tseem nyob ntawm lub qhov cub qeeb

Cov Italians yees ua pizza thiab tag nrho lub ntiaj teb pib sim. Coob npaum li cas, muaj ntau yam zaub mov txawv. Ib qho ntxim nyiam saj tau los ntawm pizza nrog Lavxias ntxwm hnyuv ntxwm. Thiab yog tias koj hliv nws nrog mayonnaise npaj rau saum nws saum, nws hloov tawm tsis tsuas yog tsis muaj cua, tab sis kuj noj qab nyob zoo

Qe yog ib qho ntawm cov khoom noj qub tshaj plaws uas muaj zaub mov zoo thiab muaj cov zaub mov ntau. Lawv tuaj yeem muab cov kib, ua kua, ua noj thiab txawm siv tau. Muaj tseeb, lawv cov ntsiab lus calorie yuav txawv hauv qhov no. Cov ntsiab lus ntau ntawm lub qe qaib Lub zog muaj nqis ntawm qe nyob tsis yog tsuas yog nyob ntawm lawv qhov loj me xwb, tab sis kuj tseem nyob ntawm txoj kev uas cov qe ua thiab siav

Cov hnyuv ntxwm qhuav yog ib qho zoo heev thiab muaj qab los noj mov, tab sis, hmoov tsis, xws li cov hnyuv ntxwm khoom tsim nrog ntxiv ntawm cov khoom sib xyaw ntau thiab tshuaj ntxiv. Yog li ntawd, nws nyob tsuas yog ua noj nws tus kheej, thiab cov zaub mov yuav tig tawm los txawm ntau qab dua li lub khw muag khoom noj

Nov yog pog laus daim ntawv ua noj. Cov pies yog cov muaj kua thiab qab heev. Ua tsaug rau daim ntawv qhia no, ncuav qab zib tuaj yeem npaj rau pluas tshais lossis noj hmo rau koj tsev neeg. Nws yog qhov tsim nyog - 2 khob hmoov nplej ntawd - Lub pinch ntawm ntsev - 0

Cov kua yaj thiab cov roj tsw qab uas ci nrog Provencal tshuaj ntsuab yuav kho koj lub rooj noj mov. Cov kua txiv kab ntxwv ntxiv thaum ua noj cov nqaij yuav muab cov nqaij ua kom sib luag thiab muaj qhov tshwj xeeb. Yog tias lub zaub mov tsis tau txais kev pab tam sim ntawd, tom qab ntawd cia nws rau hauv qhov cub sov, npog nrog ntawv ci

Niaj hnub no, thaum ntau tus neeg lag luam ntawm cov khoom lag luam ua txhaum los ntawm kev ua cov khoom lag luam tsis zoo ntawm cov khoom lag luam, tab sis koj tseem xav nyiam cov hnyuv ntxwm lossis nqaij hnyuv ntxwm, cov khoom lag luam hauv tsev tuaj yeem yog qhov zoo tshaj plaws

Cov nqaij hnyuv ntxwm hau ntev dhau los ua cov khoom lag luam nrov heev ntawm cov pejxeem, txawm li cas los xij, cov cuab yeej tsim tawm tshiab niaj hnub no tau hloov pauv qhov qab ntawm "nqaij hnyuv ntxwm" dhau qhov tsis paub txog

Qos yaj ywm muaj khoom thoob ntiaj teb. Nws mus zoo nrog ntau hom nqaij. Stewed qos yaj ywm nrog haus luam yeeb brisket tuaj yeem muab ob qho tib si rau pluas su txhua hnub thiab rau rooj noj mov. Muaj ob peb txoj hauv kev los npaj cov tais no, nyob ntawm seb koj siv cov tais diav hauv chav ua noj li cas

Stewed qos yaj ywm nrog zaub qhwv yog ib qho kev noj zaub mov muaj ntau. Ua nws tom tsev yog tsis muaj qhov teeb meem loj! Lub sijhawm ua noj ua haus yuav siv li 30 feeb, uas txuag tau ntau lub sijhawm. Nws yog qhov tsim nyog - zaub roj 15 g

Nqaij qaib lub siab nrog cov qos yaj ywm yog qhov kev xaiv zoo rau tsev neeg hmo. Nrog kev pab los ntawm multicooker, nws tau dhau los ua qhov yooj yim dua thiab nrawm dua los ua cov zaub mov no, lub siab hloov mus ua kua heev thiab mos, thiab cov qos yaj ywm ua me ntsis rwj thiab doog

Kebab yog cov neeg Esxias cov zaub mov ib txwm ua los ntawm nqaij yaj, nqaij kib ntawm cov neeg txawj ntse. Ua kev zoo siab rau koj tsev neeg nrog rau kev noj qab thiab qab ntxiag rau lub caij ntuj sov uas yooj yim rau kev npaj. Nws yog qhov tsim nyog Pab ib zaug:

Cod daim siab yog ib hom heev thiab noj qab haus huv los ntawm cov khoom lag luam. Nws muaj cov vitamins A thiab D, noj qab haus huv omega-3 fatty acids, iodine, potassium, magnesium thiab lwm yam microelements tsim nyog rau lub cev. Cov zaub nyoos nrog cov kaus poom hauv cov pob yuav ua kom zoo nkauj ntawm rooj noj mov thiab yuav tau qhuas koj cov qhua

Qos nrog nqaij los yog stew yog hearty ua ke uas tsis tshua muaj qhov txaus nyiam, pab sai sai tau tag nrho. Thiab cia fastidious gourmets tig mus rau qhov ntswg thiab ntseeg hais tias nqaij thiab qos yaj ywm yuav tsum tsis txhob muab sib xyaw hauv ib phaj

Qos nrog stew yog ib qho yooj yim, tab sis txaus siab, lub tais. Nws yog qhov zoo heev los ua noj nws thaum tsis muaj sijhawm rau stewing qos yaj ywm nrog nqaij raws li daim ntawv qhia classic. Qos nrog stew yog hearty thiab high-calorie zaub mov

Kev sib xyaw ntawm qos yaj ywm thiab cov nqaij minced yog ib qho ntawm qhov zoo tshaj plaws nyob rau hauv saj thiab yooj yim ntawm kev npaj. Cov khoom xyaw rau ua minced qos stew: - 300-350 grams ntawm cov nqaij tsawg minced; - 400-500 grams ntawm cov qos yaj ywm

Buckwheat thiab dib zoo li paub thiab paub txog ntau lab ntawm cov neeg Lavxias uas lawv zoo li yog khoom lag luam Lavxias. Tseeb, nws yog qhov nyuaj txawm tias xav txog tias ib zaug nws muaj peev xwm ua yam tsis muaj buckwheat porridge, yog li qab, txaus siab thiab noj qab haus huv

Yog semolina rau pluas tshais tshau dhau? Hloov nws los ntawm ib qho zaub mov dog dig rau hauv cov khoom qab zib uas tsis muaj tus laus lossis tus pussy yuav tsis kam. Indulge koj cov sawv daws ua hauv tsev, ua semolina omelet thiab pab nrog qab zib lossis mis nyuj

Cov tshais zoo tshaj rau cov neeg laus thiab menyuam yaus yog oatmeal, paub txij li lub sijhawm immemorial. Lub sijhawm caij nyoog Soviet, nws tau txais lub sijhawm thib ob, ntxiv "hais lus" lub npe: Herculean porridge, uas txhais tau tias nws muab cov haujlwm tseem ceeb thiab lub zog

Pancakes yog cov qab thiab txaus siab noj tshais xaiv rau tag nrho tsev neeg. Tsis tshua muaj leej twg tuaj yeem sab hauv indifferent los ntawm tus ntxhiab tsw ntxhiab ntawm tshiab freshly pancakes! Kefir pancakes yog daim ntawv qhia yooj yim tshaj plaws, sim nws koj tus kheej thiab pom ntawm koj tus kheej

Ntau tus tau hnov txog cov txiaj ntsig ntawm oatmeal. Pluas tshais, suav nrog oatmeal, yuav muab lub zog, txhawb nqa thiab txhim kho kev ua haujlwm. Kev ntxhib ntxoo oat flakes yog pom zoo rau cov mob khaub thuas. Muaj nplua nuj nyob hauv fiber, lawv yuav pab koj tua cov kab mob sai dua

Oatmeal yog cov zaub mov zoo tshaj plaws rau tus neeg uas tsis saib tsis pom lawv kev noj qab haus huv. Sim ua cov oatmeal kom muaj txiaj ntsig zoo hauv dej nrog zib ntab, txiv hmab txiv ntoo, lossis ua ib qho tais txawv raws li kua txiv pomegranate

Thaum npaj cov menyuam cov hnub yug lossis hnub yug, leej niam xav txog dab tsi los ua noj rau rooj. Tom qab tag nrho, cov tais diav yuav tsum tsis tsuas yog tsis qab, tab sis kuj nyiam rau cov menyuam. Ib qho kev daws teeb meem zoo nyob rau hauv cov xwm txheej yuav yog cov hnyuv ntxwm tais diav

Pasta thiab hnyuv ntxwm yog cov khoom noj uas nrov thiab khoom noj muaj txiaj ntsig. Los ntawm kev sib txuas ntawm lawv, koj yuav tau txais ib qho khoom noj uas ntxim nyiam uas yuav kho koj lub rooj noj mov, yuav tsis ua rau koj lub siab xav nrog kev ua noj, thiab yuav ua rau koj xav tsis thoob nrog txoj kev saj tshiab

Gourmet light pasta nrog cov nqaij nruab deg hauv cov zaub mov qab yog yooj yim los npaj, thiab cov saj yuav zoo siab txawm tias feem ntau pom qab ua dab tsi qab. Nws yog qhov tsim nyog - 400 g ntawm pasta; - 250 g cream; - 50 g qaub cream

Rau pluas tshais, qe yog qhov khoom zoo tshaj plaws, thiab hauv ib qho qauv. Feem ntau cov feem ntau nws tau nteg qe. Hom zaub mov no tej zaum yuav tsis zoo li qub uas peb tau siv los pom. Tsuas yog kev tsim kho me me xwb txaus los ua rau koj tus ntsuj plig ua rau koj xav tsis thoob nrog qee yam tshiab

Hnyuv ntxwm yog ntau yam hnyuv ntxwm uas tuaj yeem siv los npaj cov khoom qab thiab zoo heev hauv ob peb feeb xwb. Koj tuaj yeem noj cov hnyuv ntxwm hauv ntau txoj kev: rwj, kib, ci. Hnyuv ntxwm nrog cov nplej zom thiab tshuaj ntsuab

Cov ncuav mog qab zib rau cov mis nyuj yog ib qho ntawm qhov qhia qab txog me nyuam yaus. Lawv mos heev thiab txaus siab. Lub tswv yim rau khoom noj txom ncauj nrog mis nyuj. Sim ci cov khaub noom shortbreads rau koj cov menyuam, daim ntawv qhia ua yooj yim

Ncuav qab zib tuaj yeem raug ntaus nqi mus rau txhua txhua hnub cov khoom ci, cov menyuam yaus nyiam lawv heev. Koj tuaj yeem ua haujlwm biscuits nrog mis nyuj. Nws yog qhov tsim nyog - 500 g hmoov nplej, - 100 ml mis nyuj, - 200 g granulated qab zib, - ntsev kom saj, - 100 g butter muag, - 5 g ci hmoov, - 1 lub qe rau ua khob noom cookie, - 1 lub qe rau roj rau sab saum toj ntawm lub ncuav

Italian pasta, lossis nplej zom, yog paub thoob ntiaj teb. Lawv tau ua los ntawm durum cov hmoov nplej thiab dej, tsis txhob ua mob rau daim duab thiab yog tus kheej noj mov tsis qab ntsev. Cov nplej zom txawv ntawm cov nplej zom li qub, ua ntej txhua yam, los ntawm cov khoom siv raw los ntawm qhov uas nws tau ua

Bran yog ib qho ntawm cov khoom siv fiber ntau. Lawv ntxuav thiab kho cov hnyuv, vim tias cov tawv nqaij ntxuav thiab siv cov xim zoo nkauj thiab lub cev hnyav dua. Cov Lus Qhia Kauj ruam 1 Bran hauv qhov ntau yog muaj cov tshuaj fiber ntau uas muaj txiaj ntsig zoo rau tib neeg lub plab zom mov

Hauv kev ua raws li cov lus tshiab txhais tau rau kev poob phaus, peb tsis pom tias cov neeg uas ua zoo dua thiab ntau dua ib txwm muaj ntau dua li cov tshuaj kim. Yog tias koj tau sim ntau cov pluas noj thiab tsis ua tiav cov txiaj ntsig zoo, ces nws yog lub sijhawm los saib xyuas lub ceg, uas yog maj thiab pab kom yuag ntev ntev

Lub zucchini appetizer nrog mov txawv ntawm ntau lwm tus hauv qhov ntawd tias nws tau qab thiab txaus siab. Qhov no txhais tau hais tias nws tuaj yeem txawm tias yog tus neeg sab nraud lub tais. Kuv xav kom koj npaj xws li ib qho khoom noj txom ncauj nthuav thiab ntsim rau lub caij ntuj no

Qee lub sij hawm hauv kev lag luam koj tuaj yeem pom qhov thiaj li hu ua huab tais zib ntab. Cov neeg muag khoom hais tias cov tshuaj dawb creamy yog ntab zib ntab nrog ntxiv ntawm muaj koob muaj npe jelly, tus heev uas cov muv pub cov menyuam mos nrog

Salmon tartare yuav yog qhov tseem ceeb ua rau lub ntees. Tus ntses tuab tuaj yeem ua tiav nrog crispy croutons lossis ib lub baguette. Raws li daim ntawv qhia noj tshuaj ib txwm, kib ciabatta yog ib feem tseem ceeb ntawm cov tais. Nws yog qhov tsim nyog - zaub xas lav nplooj - 1 ciabatta - 300 g salmon fillet - 2 cloves ntawm qej - 150 g txiv lws suav hnub ci ziab - 30 g qhiav hauv paus - chives - ntsev - hauv av kua txob dub - txiv roj roj

Tsis yog txhua yam yuav qab qab thiab noj qab nyob zoo. Tab sis tsab ntawv no tsis siv rau carrots. Muaj ntau cov tais diav ntawm cov hauv paus zaub no, uas tau txais kev pab tsis yog nyob hauv tsev xwb, tab sis kuj nyob hauv qhov chaw pej xeem xws li chaw ua si los yog hauv tsev noj mov

Pancakes nrog strawberry-semolina cream yog qhov tseeb rau lub caij sov tshais. Xws li cov ncuav qab ntsev ntxhw kuj tseem tuaj yeem ua cov khoom noj txom ncauj thiab. Hloov ntawm cov txiv pos nphuab, koj tuaj yeem noj lwm yam txiv ntoo raws caij nyoog

Tsis yog txhua tus menyuam yaus nyiam semolina porridge, tab sis ntau tus neeg noj casserole nrog kev lom zem. Cov laus yuav nyiam cov khoom noj qab qab. Semolina casserole yog ib qho zaub mov zoo rau yav tav su cov khoom txom ncauj thiab cov khoom noj txom ncauj

Lub kulesh kua zaub tsis yog lub hauv paus muaj tseeb heev. Cov sib xyaw ua ke ntawm cov khoom muaj nyob hauv nws, thiab tus txheej txheem ntawm kev npaj, muab lub laj thawj ntseeg tias nws tau siav dhau ntawm cov hluav taws los ntawm cov khoom xyaw uas tuaj yeem kho cov hmoov nplej, ua kom nws muaj kua ntau

Zucchini pancakes nrog semolina yog cov zaub mov zoo nkauj thiab qab heev uas yuav tsis ua rau koj tos ntev yog tias koj xav tau khoom noj txom ncauj sai. Nws yog qhov tsim nyog 300 grams ntawm zucchini, 3 diav semolina 1 rab ntsev ntsev ib tug qaib qe, 30 gram ntawm cov roj zaub

Lub siab zoo thiab qab tshaj pluas tshais rau tag nrho tsev neeg tsis yog lus nug yog tias koj muaj qee lub semolina thiab raisins ntawm tes! Nws yog qhov tsim nyog Rau 1 qhov: - 1 tbsp. mis; - 50 g semolina; - 25 g butter

Qhov zoo tshaj ntawm cov mis muag hauv khw muag khoom tau khaws cia nyob rau ntawm tib theem, tab sis qee lub mis nyob deb nroog qee zaum tawm ntau qhov uas xav tau. Thaum kav khw hauv cov khw nyob deb nroog, muaj qee cov kev qhia uas koj tuaj yeem siv kom paub meej cov mis zoo

Cov nplej thiab zaub mov raws lawv yog qhov chaw ntawm cov vitamins, minerals, protein thiab cov carbohydrates uas nyuaj, lawv yuav tsum muaj nyob rau hauv kev noj haus ntawm tus neeg xav noj qab haus huv thiab noj kom yog. Lawv raug nquahu kom muab rau menyuam yaus thaum muaj hnub nyoog 6-7 hlis txhawm rau kom lawv txoj kev txhim kho raug

Porridge yog tsis xav tias yog ib txwm muaj tais hauv Lavxias. Rov qab rau hauv lub xyoo pua puv 19, Guryev porridge tau nrov heev ntawm cov nom tswv cajceg, uas yog ib qho txawv ntawm semolina, tab sis ci hauv qhov cub nrog ntxiv cov noob txiv, zib ntab, jam thiab ntau yam txiv hmab txiv ntoo

Cov neeg coob zuj zus pib xav txog lawv txoj kev noj qab haus huv. Yog tias tus neeg xav nyob hauv lub cev zoo, kom nquag, ua lub neej ntev npaum li ntev tau, ces ib qho ntawm cov ntsiab lus tseem ceeb yog tsis muaj lub cev nyhav. Hauv kev npaj tswj hwm lossis plam phaus ntxiv, cov neeg mus noj cov zaub mov sib txawv los yog hloov mus rau cov zaub mov tsis muaj calorie tsawg

Semolina porridge yog cov zaub mov zoo thiab paub zoo rau txhua tus txij thaum yau. Txawm li cas los xij, ntau npaum li cas, thaum hais txog nws, txawm tias cov laus pib txhuam lawv cov tes thiab hais tias lawv ntxub semolina porridge, vim tias lawv tsis noj dab tsi ntau dua qias neeg, thiab cov menyuam tsuas yog sib zog ua kom dhau lub phaj li yog los ntawm kev sib tsoo Cov

Ntses nyob rau hauv txiv qaub-saffron ntses nrog qos yaj ywm yuav ua ib qho kev ntxim nyiam ntawm lub rooj festive. Thiab qhov tseeb hais tias cov nqaij ntses muaj txiaj ntsig zoo rau tib neeg lub cev ua rau cov zaub mov no tseem ceeb dua. Nws yog qhov tsim nyog sturgeon thiab salmon

Cov tais diav xws li sushi thiab yob tau dhau los ua ib qho chaw hauv Lavxias tau ntev. Niaj hnub no lawv tau ua tiav nyob hauv tsev. Ib qho ntawm cov khoom xyaw tseem ceeb rau cov tais diav yog mov vinegar. Thaum cov khoom zoo li no tsis tuaj yeem pom nyob rau ntawm cov txee ntawm lub tsev muag khoom ze tshaj plaws, koj tuaj yeem hloov nws nrog lwm cov khoom xyaw

Semolina porridge yog tais zaub mov uas ntau tus neeg koom nrog menyuam yaus. Qee cov neeg xav hais tias muaj ob yam ntawm nws - nrog thiab tsis muaj lumps. Txawm li cas los xij, muaj ntau cov zaub mov txawv thiab ntau ntawm lawv tsis tsim cov khoom qab zib hauv qab zib li qub, tab sis ib qho txawv tshiab

Thiab leej twg hais tias lub caij ntuj no tsis yog lub sijhawm rau barbecue? Koj tuaj yeem npaj tau yooj yim thiab sai sai ua ib qho kebab qab thiab qab ntxiag hauv lub microwave txhua lub sijhawm ntawm lub xyoo! Cov khoom xyaw:

Martini - cov dej cawv ua nyob hauv Martini lub Hoobkas. Lawv tuaj yeem yuav haus dej kom zoo, tab sis lawv kuj yog ib qho nyob hauv ntau cocktails. Cov khoom nrov tshaj plaws yog vermouths tsim nyob rau ntawm Martini lub Hoobkas, tab sis tseem muaj ob peb hom ci ntsa iab uas tseem ua raws li hom no

Cov hmoov nplej buckwheat zoo nkauj tuaj yeem siav hauv microwave. Tso cov tshuaj ntxiv rau hauv buckwheat (piv txwv li, zaub, nceb, qe tws), koj tuaj yeem tau txais zaub mov nrog qhov tshiab kiag. Nws yog qhov tsim nyog Rau cov khoom noj classic buckwheat:

Lub neej ntawm cov neeg niaj hnub yog qhov xwm txheej heev, thiab feem ntau tsis muaj sijhawm txaus los muaj sijhawm los npaj noj kom qab thiab tib lub sijhawm muaj zaub mov zoo. Ntawm no ib yam khoom xws li venison stew tuaj yeem mus rau kev cawm

Cov kaus poom ntses yog qhov xav tau hauv qhov kev lag luam niaj hnub no. Tab sis, hmoov tsis, tsis yog txhua lub chaw tsim khoom npaj tau lub luag haujlwm rau qhov zoo ntawm cov khoom lawv xa. Yog tias sijhawm sijhawm, koj tuaj yeem ua cov zaub mov hauv kaus poom los ntawm cov ntses carp hauv tsev, khaws tag nrho cov khoom muaj txiaj ntsig thiab muaj qhov siab tshaj plaws

Stew yog qhov khoom tseem ceeb tsis tau thaum koj xav tau ua kom sai sai ua noj su lossis ua hmo. Boil mov, qos yaj ywm, nplej zom lossis buckwheat, sib tov nrog stew - nws yuav siv sijhawm 30-40 feeb. Tab sis khw stew yog kim heev, thiab qhov zoo, qee zaum, yoojyim rau ntau qhov xav tau

Qos nrog stew yog ib qho ntawm cov tais diav uas yooj yim los npaj. Koj tuaj yeem nplawm cov qos yaj ywm nrog stew, tsis muaj lwm yam khoom xyaw, yog tias koj muaj xwm, piv txwv li, hauv tebchaws. Tom tsev, koj tuaj yeem dai cov saj thiab aroma ntawm cov zaub mov no los ntawm kev ntxiv zaub thiab txuj lom

Ua tsaug rau lub cub ntev ntev, cov nqaij hloov tawm mus ua muag muag, thiab cov lws suav kua zaub, ua ke nrog oregano thiab basil, muab cov nqaij nyoos rau cov txuj lom. Nws yog qhov tsim nyog Muab rau 4: - 500 g ntawm nqaij nyuj

Koj tuaj yeem ua ntau yam ntxim nyiam tais los ntawm nqaij minced. Tab sis txawm tias cov neeg tsis paub ua hauv kev ua noj tau yooj yim tiv thaiv kev npaj ntawm minced nqaij ntses. Rau qhov no koj tsis tas yuav muaj sijhawm ntau, thiab cov zaub mov yuav dhau los ua kom zoo thiab txaus siab

Buckwheat zoo heev thiab tsis muaj zaub mov tsis zoo. Ntau tus niam tsev tau sim los tsim cov tais diav tshiab thiab qab los ntawm nws. Buckwheat nrog nceb hauv qaub cream ntses hloov tawm los ua cov khoom noj uas muaj ntxhiab thiab qab heev

Cov khaub noom buckwheat tuaj yeem ua nrog cov nqaij sib txawv, nqaij qaib, qaib ntxhw, nqaij nyuj, thiab lwm yam. Buckwheat yog heev nqaij thiab txaus siab nyob rau hauv kev sib xyaw nrog nqaij npuas, tab sis nws siv sijhawm me ntsis los ua nws

Cov saj thiab cov txiaj ntsig ntawm buckwheat yog qhov nyuaj rau overestimate, vim tias cov cereal no muaj ntau cov kab kawm thiab cov vitamins. Tab sis daim ntawv qhia no yuav dhau los ua ib qho yooj yim buckwheat porridge rau hauv ib qho qub thiab cov zaub mov zoo nkauj uas tuaj yeem ua rau noj hmo zoo nkauj

Txhua tus paub txog cov txiaj ntsig txiaj ntsig, tab sis tsis yog txhua tus nyiam lawv. Tab sis qhov no, kab tias, tsis tuaj yeem hais txog buckwheat porridge. Coob tus neeg nyiam cov porridge no thiab npaj rau nws noj rau pluas tshais, noj su thiab noj hmo

Coob tus niam tsev nquag noj buckwheat. Muaj ob peb txoj cai tswjfwm, tom qab no cov buckwheat porridge yuav tig los ua cua heev. Txhawm rau ua kom tau noj buckwheat ua ib sab zaub mov, koj yuav tsum soj ntsuam kom pom qhov sib piv ntawm ib mus rau ob

Lub qhov ncauj dej schnitzel, muaj npe hauv Fabkis cov chav ua noj, yog hu ua Cordon xiav. Nws yog ntse tau tsis tsuas yog los ntawm veal. Cov nqaij qaib mis yuav mus zoo nrog nqaij npua thiab tshij. Koj tuaj yeem yooj yim dai ib qho rooj nrog cov tais no

Nqaij qaib zoo heev. Nws yog nqus tau zoo dua li nqaij npuas, thiab nws tseem muaj rau cov khoom noj khoom haus muaj txiaj ntsig. Kuv xav kom koj ua ib cordon bleu los ntawm nws nrog creamy qej sau. Nws yog qhov tsim nyog - nqaij qaib fillet - 4 pcs

Lub crispy crust ntawm nqaij qaib nqaij mus zoo nrog rau muag heev txhaws ntawm Ham thiab cheese. Nws yog qhov tsim nyog - 4 tus qaib cov mis loj loj; - 100 g ntawm Gruyere cheese; - 4 daim nqaij npua; - ib lub qe; - 100 g khob cij crumbs

Cordon xiav yog schnitzel ua los ntawm nqaij, nqaij npua thiab cheese. Nws tuaj yeem raug txais kev kawm ua ib qho tseem ceeb chav kawm nrog ib sab zaub mov lossis ua khoom noj txom ncauj hearty. Muag nqaij nrog cheese hloov tawm los ua kom muaj cua heev

Cov nqaij, sib cais los ntawm cov pob txha, yog siv hauv kev npaj ntau yam tais diav. Npaj ib rab riam ntse thiab txiav ntoo pawg rau txiav cov nqaij. Koj tuaj yeem muab cov nqaij sib txawv ntawm cov pob txha ua ntau theem. Nws yog qhov tsim nyog Ntse riam, txiav board

Ib tug shank yog ib feem ntawm nqaij npuas lossis nqaij nyuj ceg. Nws yog siv rau kev npaj ua ntej thiab qib thib ob. Ua ntej ci, nws pom zoo kom rhaub cov shank, muaj yav tas los marinated hauv dej caw, txuj lom thiab ntsev. Nws yog qhov tsim nyog Rau lub marinade rau 1 kg ntawm nqaij:

Lub caij ntuj sov, ib txoj kev los sis lwm txoj, peb koom nrog qhov xwm thiab cov phoj. Thiab dab tsi los tom pluas mov uas tsis muaj barbecue, siav rau ntawm coals rau hmo txias? Lub hauv paus ntawm cov mos thiab muaj kua nqaij yog marinade, tshwj xeeb tshaj yog rau yaj nqaij ci

Goulash yog ib qho nyiam tshaj plaws thiab qab noj nqaij tais uas tuaj rau teb chaws Russia los ntawm Eastern Europe. Muaj kaum tawm, yog tias tsis yog ntau pua, ntawm ntau cov zaub mov txawv thiab kev hloov pauv ntawm goulash, tab sis nyob rau hauv lawv feem ntau lub ntsiab khoom noj yog nqaij nyug, uas tau txiav rau hauv kev coj noj coj ua, uas yog, mus rau hauv cubes

Calorie kev xam yog qhov tsim nyog thaum ua raws kev noj haus thiab thaum kos cov zaub mov. Tab sis tib lub sijhawm, teeb meem yuav tshwm sim, piv txwv li, yuav ua li cas los xam cov ntsiab lus calorie ntawm lub tais uas muaj ob peb yam khoom lag luam?

Txawm hais tias koj nyiam noj nqaij npaum li cas - hauv cov ntawv loj lossis nyias nyias, nws yog ib qho tseem ceeb uas yuav tsum tau txiav nws zoo nkauj thiab huv. Ua kom raug, cov nqaij yuav khaws nws cov duab thiab saib rau ntawm lub phaj

Compotes, khaws cia, txiv hmab txiv ntoo puree hauv lub rhawv thiab lwm yam khaws cia, hmoov tsis, tsis khaws tag nrho cov txiaj ntsig cov kab mob thiab cov vitamins hauv cov txiv hmab txiv ntoo. Qhov no yog vim li cas cov khoom noj khov yog li nrov

Cov ntaub ntawv hauv Is Taws Nem thiab cov ntawv qhia ua noj yog tag nrho cov zaub mov txawv ntawm cov khoom qab qab. Ua raws li lawv, buns thiab pies yuav tsum fluffy. Thiab tam sim no cov Cheebtsam tau ntxiv raws li cov lus qhia, lub qhov cub tau zoo, tab sis rau qee yam lub khob noom cookie tsis sawv lossis tsis ci

Ci txiv apples thiab mis nyuj khov noj sib xyaw ua ke tau suav tias yog cov khoom qab zib zoo tshaj plaws. Daim ntawv qhia no ua ke nrog mis nyuj khov thiab txiv apples hauv ib qho khoom qab zib. Cov khoom xyaw: Butter - 120 g

Caij nplooj zeeg pleases nrog sau ntawm txiv apples, uas tsis tau tsuas yog yuav tsum tau khaws cia, tab sis kuj ua los ntawm lawv ntau cua npaj rau lub caij ntuj no. Cov zaub mov txawv ntau tso cai rau koj ntxiv cov txiv hmab txiv ntoo thiab txuj lom sib txawv, uas muab cov kua txiv ncuav qab zib rau cov khoom qab zib uas muaj kua thiab txawv txawv

Muaj ntau ntau txoj kev rau cov txheej txheem ntawm cov txiv av. Lawv tuaj yeem siv los ua jam, khaws cia, marmalades, marshmallows, kua, compotes, thiab lwm yam. Apples yuav qhuav rau lub caij ntuj no, los yog tsuas yog siav charlotte. Kua jam Feem ntau hom ntawm kev ua kua yog jam, zaub mov txawv rau qhov uas zoo kawg

Ua kom zoo nyob rau hauv multicooker, lub hodgepodge tau txais tib lub qab xws li los ntawm lub qhov cub, uas tsis tuaj yeem tsis ua kom tiav rau hauv ib qho chaw ua noj zoo li qub nyob ntawm qhov cub. Cov zaub mov no ib txwm muaj nyob rau suav daws yog ntsim, qaub, ntsim thiab qab heev

Oatmeal yog lub teeb thiab noj tshais muaj ntau cov vitamins, fiber ntau thiab microelements. Koj tuaj yeem noj nws tsis yog rau ntawm lub qhov cub xwb, tab sis kuj nyob hauv multicooker, thiab tom kawg rooj plaub no, nws hloov tawm mus rau cov nqaij tshwj xeeb tshaj yog

Nqaij npuas yog ib qho zoo nrog rau ib sab twg thiab rau ib lub ntees, yog nws ua kev zoo siab lossis muaj noj hmo ua ke. Nqaij npuas noj thaum sawv ntxov, tav su thiab yav tsaus ntuj. Lawv muab tso rau hauv cov kua zaub thiab txhuam cov qe, ci ncuav qab zib nrog nws

Casserole tuaj yeem tsis yog tsuas yog tsev cheese thiab qab zib. Koj tuaj yeem noj cov nqaij siav, los ntawm zucchini, taub dag, txaij, qos yaj ywm thiab lwm yam zaub, los ntawm cov nplej zom, nrog nceb thiab cov txuj lom. Ua noj hauv chav ua noj qeeb qeeb, cov zaub mov no hloov tawm mus rau kev sib tw thiab muaj kua vim qhov tshwj xeeb languor, thiab tseem khaws ntau qhov tseem ceeb ntawm cov tshuaj yeeb dej caw

Kev ua mov ci hauv lub cooker qeeb tuaj yeem yog txhua yam: los ntawm cov mov ci ceev mus rau tsev cheese khoom qab zib. Hauv lub tais kaw, raws li cov kev pabcuam tshwjxeeb, cov khoom noj ua hmoov capricious thiab cov ncuav qab zib yooj yim, cov nqaij npias thiab cov huab cua thiab cov ncuav uas muaj txhua hom kev sau tau txais

Delicious thiab noj qab nyob zoo ntses soufflé yuav tsis tawm hauv koj tsev neeg thiab cov phooj ywg indifferent. Cov zaub mov no yog kev noj haus thiab ua kom muaj kev sib txawv ntawm cov zaub mov ntawm cov menyuam yaus thiab cov hnyav saib

Sim ua qhov no kom deb ntawm cov khoos phis tawm ntawm cov classic ncuav mog qab zib, thiab nws yeej yuav yeej koj nrog nws txoj kev saj! Nws yog qhov tsim nyog Rau ib qho khoom qab zib me me: Mov paj: - 200 g ntawm butter

Tsev cheese yog ib qho khoom siv uas xav tau hnub no vim tias nws muaj cov ntsiab lus tsis muaj rog ntau, zoo tagnrho rau cov neeg tsis noj haus. Nws yog qhov yooj yim los yuav nws hauv txhua lub tsev loj - qhov khoom tseem ceeb yog xaiv cov khoom zoo

Ntau cov zaub nyoos nrog cov crab nrog tsis tau poob lawv cov koob meej rau ntau xyoo. Xws li cov zaub xam lav tau npaj ob qho tib si rau kev noj hmo hauv tsev neeg yooj yim thiab rau lub rooj noj mov festive. Cov zaub xam lav nrog crab nrog thiab txiv kab ntxwv muaj lub qub saj, yog li nws yog qhov zoo meej rau cov ntawv qhia zaub mov festive

Spaghetti yog cov zaub mov nyiam ntawm ntau tus neeg. Cov zaub mov no yog yooj yim los npaj, thiab nws lub ntsiab ntxiv yog tias nws mus zoo nrog zaub thiab nqaij thiab nqaij ntses tais diav. Yuav ua li cas ua noj nplej zom rau hauv Redmond cov cooker kom qeeb Koj yuav xav tau:

Coob tus neeg nco txog Garfield ntxim nyiam los ntawm kev kos duab thaum lawv hais tias "lasagna". Thiab qhov Italian tais nws tus kheej tau dhau los ua neeg nyiam hauv peb lub teb chaws. Ntawm no, kws ua zaub ua mov muab cov kev npau suav rau kev mus los ntawm kev ntxiv cov khoom xyaw tsis txaus rau lasagna

Ua noj kua zaub pasta kua zaub yog kev lag luam ua tsaug rau tus tswv tsev, vim tias txhua tus neeg nyiam cov zaub mov no, txawm tias cov menyuam yaus, uas paub tias muaj capricious. Cov pluas mov qab no yog kev sib txuam ua ke ntawm thawj chav kawm thib ib thiab ob, khoom noj khoom haus zoo thiab txaus siab heev

Stuffed pasta yog qhov nthuav qab los noj mov uas yog qhov tseem ceeb tsuas yog ib lub phaj ntawm cov me me ntawm cov kev kawm loj. Koj tsuas yog xav kom muab lub plhaub taum ua qab nrog cov nqaij minced lossis lub raj nrog cov cheese hauv tsev me hauv koj lub qhov ncauj, nchuav nrog cov khoom qab qab

Pasta Carbonara yog cov zaub mov nrov ntawm Italian chav zaub mov, nws yog pasta lub caij nrog qab zib-raws li cov ntses. Tsis tas li ntawd, nqaij npuas kib, brisket lossis nqaij sawb nqaij nyuj, nrog rau cov nqaij nyoos thiab cov hmoov parmesan, feem ntau tau ntxiv rau Carbonara

Feem ntau ntawm peb yog ib txwm nyiam ua cov nplej zom hauv cov kua ntses, tab sis tam sim no muaj ntau yam txuj ci tsim tshiab, xws li lub tshuab ua kom qeeb qeeb, lub qhov cub microwave, thiab lwm yam. lawv thiab saib xyuas qib hluav taws

Pilaf yog ib qho qab noj uas yeej ib txwm nyiam ntawm lub rooj. Tab sis nws tsis tshua muaj rau kev ua noj nws hauv txoj hauv kev, hauv chav cauldron thiab ntawm hluav taws, hauv peb qhov tseeb. Thiab ua noj nws ntawm lub qhov cub tsis yog qhov tsis yooj yim

Sausages yog ib qho kev xaiv zoo rau pluas tshais sai lossis ua hmo. Lawv feem ntau yog hau, tab sis kib sausages yog qab heev. Sim ua zaub mov rau lawv hauv microwave - cov txheej txheem yuav tsuas siv ob peb feeb, thiab cov tais yuav ua rau muaj kev noj qab haus huv dua

Porridge yog cov zaub mov ib txwm nyob ntawm peb lub rooj. Txawm li cas los xij, qhov tsis txaus rau qhov npaj ntawm cereals sib txawv. Ua kom cov porridge no qab tiag tiag, koj yuav tsum siv cov dej los yog mis. Porridge yog cov zaub mov zoo tshaj plaws, raws li cov cereals muaj ntau yam muaj txiaj ntsig

Cov ntses ntsim ntsim ua rau cov khoom noj txom ncauj zoo heev. Kev sib xyaw ntawm tsev cheese, cheese, kua txob yuav ua rau saj tsis hnov qab. Cov khoom tsim tshwj xeeb tshaj tawm yog txaus rau 40 daim. Nws yog qhov tsim nyog - hmoov nplej - 250 g

Txhawm rau ua noj cov hnyuv ntxwm hauv tsev, nws yog ib qho tseem ceeb kom paub txog qhov tseem ceeb. Minced nqaij rau lawv feem ntau muaj nqaij npuas nrog ntxiv ntawm nqaij nyug thiab nqaij menyuam nyuj. Thiab koj yuav tsum muab nws hlais ib qho zuj zus li

Qhov qauv ntawm cov nplej zom tau tshwm sim hauv Suav teb thaum ub. Raws li cov lus dab neeg, lawv tau tuaj rau Tebchaws Europe ua tsaug rau Marco Polo tsis muaj npe. Txawm li cas los, ua li cas nplej zom ua? Cov nplej zom yog cov khoom ua noj ntawm ntau qhov ntev thiab qauv, ua tshwj xeeb ntawm hmoov nplej hmoov nplej

Sausages yog qee yam uas lub hostess yeej ib txwm pab tawm. Yog tias cov khoom no nyob hauv tub yees, tom qab ntawd ua tshais nrawm, ua qab noj su lossis ua hmo. Sausages tuaj yeem yooj yim muab rhaub nrog ib qho nplej zom - qhov no yog qhov kev xaiv yeej-yeej

Pasta yog ib qho ntawm cov khoom noj khoom qub tshaj plaws uas tib neeg tsim nrog lawv tus kheej txhais tes. Cov ncuav pob kws qhuav tau siv ua ntej los ua zaub mov noj thaum ntxov li 1 xyoo BC. Niaj hnub no hauv kev lag luam muaj cov lej loj ntawm cov hom nplej zom

Butter yog cov zaub mov qab thiab khoom noj muaj txiaj ntsig, uas, hmoov tsis zoo, tsis ntev los no tau ua falsified yog cov nyiam tshaj plaws thiab yuav nyob rau hauv Russia. Cov lus sib xyaw thiab cov cai ntawm qee yam khoom xyaw hauv butter yog txiav txim siab raws li Tsoomfwv Txoj Cai No

Hauv tebchaws Russia, cov tais diav ua los ntawm Italian cov nplej zom tau paub txog 200 xyoo dhau los, txawm hais tias thawj qhov kev hais tawm ntawm lawv tau pom nyob hauv Ancient Tim Nkij teb Sab, Ancient Egypt, thiab Ancient Suav. Cov nplej zom tau zoo rau pluas tshais, vim tias nws muaj cov carbohydrates ua ke uas tau tawg rau lub sijhawm ntev hauv tib neeg lub cev, vim tias qhov txawm tias faib tawm ntawm lub zog tsim tau tshwm sim

Cov nplej zom tuaj yeem sib txawv: tuab thiab nyias, ntev thiab luv, dawb thiab xim, spaghetti, mij, mij, feathers, tub menyuam, spirals, plhaub thiab txawm tias pasta rau cov menyuam yaus hauv daim ntawv ntawm cov tsheb ua si thiab menyuam roj hmab

Yog tias koj xav ua kom sov thiab rov ua kom zoo dua nyob rau hnub uas huab, koj tuaj yeem npaj ib qho yooj yim tab sis qab ntxig raws qos yaj ywm, nqaij npuas kib thiab qe. Nws yog qhov tsim nyog Cov khoom xyaw rau 2 tus neeg:

Tsis paub yuav ua li cas noj rau hmo Sunday? Nplej zom nrog ib qho kua ntses zoo kawg thiab qab ntxiag, zoo tagnrho rau koj lub rooj. Tsis muaj leej twg ntawm koj cov qhua yuav tawm ntawm cov phaj noj, vim tias cov zaub mov no tsis tshua nco qab thiab txaus ntshai

Nqaij nyuj kua zaub yog qhov pib zoo rau kua zaub lossis nqaij noj. Nqaij nyuj muaj cov amino acid hu ua taurine. Nws muaj peev xwm tiv thaiv lub hlwb ntawm lub cev los ntawm kev nkag mus ntawm cov co toxins thiab co toxins. Nqaij nyuj pab ua rau lub plab zom mov thiab tuaj yeem kho cov khoom noj lom

Yog tias koj tab tom laj kom laj thiab lauj kaub tais diav, nws yog lub sijhawm los ua cov nplej zom rau hauv qhov cub. Cov zaub mov yooj yim no yuav txaus siab rau txhua tus neeg hauv tsev neeg. Tsis tas li ntawd, muaj ntau yam ntxim nyiam ua zaub mov txawv ua pasta casserole

Stew nqaij npuas tsis yog tsuas yog nrov tab sis kuj yog ib qho yooj yim tais. Tsawg cov khoom xyaw yog qhov yuav tsum tau, qhov saj yog qhov txaus ntseeg, txawm hais tias koj yuav tsum tau tsuj tsawg kawg ib teev. Muaj ntau yam zaub mov txawv rau kev ua nqaij npuas ua noj, txhua tus niam tsev nyias txawv nyias ntawm kev siv cov txuj lom rau nws tus kheej

Cov niam tsev tau sib cav tas li txog qhov nqaij twg ntau dua thiab qab qab dua - nqaij nyuj lossis nqaij npuas? Ob qho ntawm cov khoom lag luam no nrov heev hauv kev npaj ntawm ntau cov tais diav, txawm li cas los xij, lawv sib txawv ntawm lwm tus ob qho tib si hauv cov qauv thiab hauv cov ntsiab lus ntawm qee yam tshuaj hauv lawv cov qauv

Muesli yog khoom noj khoom qab zib nrog cov tshuaj muaj ntau yam ntxiv hauv cov noob, noob txiv, txiv hmab txiv ntoo lossis zib ntab. Lawv raug txiav txim siab ua tshais zoo tshaj plaws rau cov neeg noj qab haus huv thiab tsis nyiam siv sijhawm ntau los npaj zaub mov noj

Thaum xub thawj siab ib muag, nws zoo li tias ua nplej zom hauv tsev yog qhov haujlwm tsis yooj yim. Txawm li cas los xij, nws tsis yog. Txhua tus tuaj yeem ua cov nplej zom tom tsev, thiab lawv cov saj yuav zoo dua qhov qub. Nws yog qhov tsim nyog - 500 grams hmoov nplej

Spaghetti nrog nqaij qaib hauv cov ntses creamy yog cov zaub mov qab, zoo nkauj thiab qab heev. Nws yuav ua rau koj tsis ntau tshaj ib nrab teev los ua noj nws, uas yog qhov tseem ceeb heev thaum koj muaj sijhawm me me los ua zaub mov noj. Nws yog qhov tsim nyog • 450 g ntawm spaghetti

Cov hnub yog cov khoom noj uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo los ntawm qee yam ntawm hnub palms. Kev nquag noj cov hnub tau txais kev pab muaj txiaj ntsig zoo rau kev noj qab haus huv. Hnub xib teg yog ib txwm nyob rau Mesopotamia, qhov twg muaj pov thawj ntawm kev cog qoob loo ntawm tsob ntoo no tau pom 4000 xyoo BC

Spaghetti yog pasta haiv neeg rau hnub ci Ltalis. Spaghetti tau dhau los ua neeg nyiam heev hauv peb cov zaub mov ua noj kom zoo. Hom nplej zom no tsis tuaj yeem tsoo thaum muab rhaub, lawv muab rhaub kom tag nrho, ntev. Spaghetti tau txais kev pab nrog ntau cov kua ntsw thiab lwm yam khoom noj

Cov nplej zom thiab cov nplej zom tau hlub los ntawm ntau yam li sab lauj kaub tais diav thiab ua zaub mov ywj siab. Nws yuav zoo li tias tsis muaj dab tsi nyuaj hauv lawv txoj kev npaj - koj tsuas yog yuav tsum tau rhaub lawv hauv cov dej qab ntsev

Mus kev ntev kev sib tw, cov neeg tsav nkoj, thiab lwm yam khoom lag luam, npaj nrog nqaij thiab hmoov. Txhawm rau ua kom muaj ntau yam ntawv qhia ua zaub mov, ib tus neeg ua noj ua haus tau tsim muaj ib daim ntawv qhia uas nyob rau hauv lub neej niaj hnub hu ua "

Pasta yog cov tais nrov tshaj plaws nyob rau hauv ltalis, uas cov neeg Lavxias twb tau saj. Ntxiv mus, ntau ntawm lawv pib nkag siab qhov tsis paub ntawm kev npaj, piv txwv li, yuav ua li cas kom ua tiav "al dente" lub xeev. Hauv tebchaws Ltalis, nws yog qhov ib txwm hu rau cov nplej zom yuav luag txhua lub pasta, tsis hais txog lawv cov duab thiab qib loj

Txawm tias cov txiv tshiab tshiab tsis zoo li cov txiv ntoo qhuav. Cov txiv hmab txiv ntoo qhuav thiab tshav ntuj muaj ntau cov tshuaj lom xyoob ntoo tshaj li cov "thawj". Qhov yuav tsum muaj ntawm cov calcium, magnesium, hlau thiab lwm yam khoom muaj txiaj ntsig yog nyob hauv cov txiv ntoo qhuav

Pasta yog cov khoom lag luam haum rau kev npaj ob chav kawm thawj thiab thib ob - sab zaub mov, uas yog vim li cas nws ib txwm muaj nyob hauv cov khoom siv ntawm txhua tus niam tsev. Tam sim no nyob rau hauv cov khw muag khoom txee koj tuaj yeem pom ntau yam ntawm cov nplej zom ntawm cov sib txawv, uas tsis tuaj yeem yoo nyob rau hnub yoo ib qho xav paub seb cov khoom no puas tuaj yeem noj yog tias koj yoo mov

Heev cua thiab yooj yim los npaj kua zaub nrog nqaij qaib thiab pasta. Los ntawm txoj kev, nplej zom tuaj yeem hloov nrog mij lossis mij. Cov kua zaub no yog qhov zoo tshaj thawj chav kawm, noj hmo, noj qab nyob zoo thiab noj tshais. Nws yog qhov tsim nyog 3 liv dej

Spaghetti cov nplej zom yog cov khoom noj zoo rau ua tshais, noj su, lossis ua hmo. Cov txheej txheem ua noj ua noj spaghetti muaj ib qho lej ntawm peculiarities. Spaghetti yog tsim los ntawm durum nplej. Cov khoom no txawv ntawm nplej zom hauv qhov ntev

Ib qho zaub xam lav nrog nqaij qaib, nceb thiab cov txiv ntoo yuav ua kom zoo nkauj tsis yog niaj hnub, tab sis kuj yog lub rooj festive. Nws zoo li ntxim qab heev. Nws yog qhov tsim nyog 150 grams ntawm nqaij qaib fillet, ob lub qe, 100 grams tshiab los yog khov nceb, ib dos, 150 grams ntawm tej qab cheese, ob tug nruab nrab-cloves ntawm qej, 80 grams ntawm shelled walnuts, mayonnaise

Yog tias koj muaj cov qhob cij tawv tawv tawv muag ncig hauv tsev, tsis txhob maj maj pov tseg. Koj tuaj yeem ua croutons los ntawm nws (lossis croutons hauv peb lub tswv yim), thiab lawv, nyeg, tuaj yeem siv rau hauv cov zaub xam lav zoo nrog nqaij qaib

Cov zaub mov no ua tiav thiab npaj noj qab nyob zoo rau tag nrho tsev neeg. Nws muaj ntau cov ci thiab nqaij qaib, ua rau sauté qab, txhaws thiab yooj yim kho tib lub sijhawm. Nws yog qhov tsim nyog - 3 txiv lws suav; - 2 lub qe

Puff zaub nyoos yog qhov muag heev thiab qab, txawm hais tias lawv hnyav me ntsis rau kev zom zaub mov vim qhov tseeb tias cov khaubncaws sab nraud povtseg yog smeared nrog mayonnaise. Txawm li cas los xij, qhov no tsis tab kaum lawv cov koob meej

Lawv hais tias nyob hauv Lavxias hais tias "Buckwheat porridge yog peb niam," Cov txiaj ntsig ntawm buckwheat tau paub ntev. Txawm niaj hnub no nws yog qhov tseem ceeb ntawm kev noj zaub mov zoo noj. Buckwheat muaj cov protein ntau yooj yim thiab pab cov amino acids, nws yog qhov tseem ceeb ntawm cov vitamins thiab cov zaub mov

Cov zaub ntses crispy nrog hau buckwheat yog cov zaub mov zoo heev uas tuaj yeem npaj tau ob qho tib si hauv lub caij ntuj sov thiab lub caij ntuj no, vim tias cov khoom lag luam muaj rau nws tag nrho cov xyoo puag ncig. Tsis tas li ntawd, cov zaub xam lav no, hais txog cov lus txaus siab thiab lub ntsiab lus tsis zoo, yuav hloov tau cov pluas noj tag nrho, yog li nws tuaj yeem ua zaub mov tseem ceeb

Dab tsi appetizer koj yuav tsum tau ua noj ua ke los sib xyaw ua ke kom pom kev zoo thiab muaj ntxhiab tsw? Ua nqaij qaib ua kua zaub xam lav. Tso lub puff version nrog mov, nceb thiab tshij rau ntawm lub rooj festive. Noj cov zaub mov nrog mozzarella thiab zaub noj tshais, thiab koj yuav muab kev lag luam nrog kev lom zem, pam koj tus kheej nrog saj thiab tsis ntxiv centimeters ntawm lub duav

Oyster nceb yog tus paub zoo tsob ntoo nceb hauv peb lub teb chaws. Qhov nrov ntawm oyster nceb yog piav tsis tsuas yog los ntawm qhov tseeb tias qhov nceb no tuaj yeem siv los ua lub hauv paus rau kev npaj cov tais qab, tab sis kuj los ntawm qhov tseeb tias oyster nceb muaj lub siab ntawm cov enzymes tshwj xeeb hu ua perforins

Fried qos yaj ywm yog ib qho ntawm cov lauj kaub ua tau yooj yim thiab nrawm. Nrog ntxiv ntawm nqaij thiab nceb, nws yuav dhau los ua tastier thiab ntau yam ntxhiab. Fried qos yaj ywm nrog nqaij npuas thiab nceb yog qhov khoom noj zoo rau lub siab tsev neeg noj hmo thiab yog ib qho kev xaiv zoo rau cov qos yaj ywm mos

Koj tsis tuaj yeem xav txog lub rooj zaum tshiab uas tsis muaj qos yaj ywm. Nws yog li densely nkag rau hauv cov ntawv sib txawv feem ntau hauv peb cov zaub mov noj nws yog nws tsim nyog suav nrog qhov ncuav thib ob. Los ntawm cov yas no, piv txwv li, koj tuaj yeem ua qos yaj nplooj hlav

Kev ua noj ua haus yog ib txoj haujlwm yooj yim tsuas yog thaum xub thawj. Cov niam tsev muaj kev paub txog paub tias nyob rau hauv tus txheej txheem no nws yog ib qho tseem ceeb heev kom soj ntsuam qhov muaj tseeb ntawm kev ua zaub ua mov thiab dej:

Koj puas paub tias khoom qab zib tsis tsuas yog khoom qab zib, tab sis kuj yog chaw noj mov. Daim ntawv qhia rau lub ncuav ci ncuav qab zib tuaj rau peb ntawm Soviet lub sijhawm. Txij thaum ntawd los tseem muaj npe nrov. Daim siab ua ncuav mog qab zib yog yooj yim los npaj, cov khoom xyaw pheej yig thiab tuaj yeem ua rau koj tsev neeg thiab cov qhua nco qab

Tshaj tawm cov nqaij npuas ua kom zoo tsis yog tsuas yog noj qab, tab sis kuj tsis tshua muaj kev noj qab haus huv, vim tias nplua nuj nyob hauv cov vitamins thiab minerals uas tsim nyog los tswj tib neeg kev noj qab haus huv. Nws tuaj yeem siv los npaj ntau cov khoom noj muaj txiaj ntsig, incl

Lub siab yog pom zoo rau cov neeg uas tsis muaj hlau txaus ua ntshav, vim nws muaj qhov ntau ntawm cov hlau zom tau yooj yim. Txawm li cas los xij, qhov tshwj xeeb saj ntawm daim siab hnyav txwv cov naj npawb ntawm nws cov kiv cua. Nws yog qhov tsim nyog - mob siab - 1 kg, txhawm rau mob siab, tab sis nqaij npuas yuav ua

Coob tus neeg ntawm Caucasus xav tias khashlama yog lawv cov zaub mov, tab sis lawv tseem cav txog tias yam zaub mov hauv ntiaj teb no yog cov zaub mov twg. Lamb khashlam muaj cov ntawv xa mus rau chav ua noj Armenian. Tom qab tag nrho, lo lus "

Manty yog cov zaub mov hauv Central Asian, yog cov zaub mov nyiam ntawm ntau tsev neeg. Kev pom zoo dhau los ntawm cov kev tsim kom muaj siab mos siab muag thiab kev noj qab nyob zoo tsis yog qhov xav tsis thoob. Raws li txoj cai, lawv tau ua tiav nrog cov khoom noj kub thiab muaj kua heev

Nqaij npuas ua lub siab xav tau qhov chaw ntawm kev qhuas ntawm peb cov lus. Nws yog tus pheej yig, tab sis muaj ntau yam tseem ceeb siv, suav nrog tooj liab, zinc, calcium, folic acid. Nws yog yooj yim irreplaceable rau cov neeg uas tsis muaj hemoglobin

Cov neeg Kaus Lim thiab Nyij Pooj tseem tab tom txiav txim siab nws daim ntawv qhia nws yog - txhua sab thov tias kua zaub kimchi yog lawv lub teb chaws cov khoom muaj nqis. Peb tsuas yog xav nyob rau hauv cov tshuab ua noj ntawm cov tais diav no, tsis yog nws li

Cov ntsiab lus tsis muaj peev xwm ntawm tsoos pancakes tsoos hauv Lavxias tsis zoo li qhov loj. Feem ntau, cov khoom "hnyav" feem ntau muaj nyob rau hauv kev sau los yog cov ntses rau lawv. Txawm li cas los xij, ib qho tseem ceeb dua ntawm pancakes yog tias lawv cov zaub mov muaj txiaj ntsig tuaj yeem raug txo qis yooj yim heev

Muaj ntau pua txoj kev los mus txhuam cov qe scrambled. Ib qho ntawm lawv yog cov nplai qe muaj cov qhob cij dub, nqaij npuas kib thiab txiv lws suav. Cov zaub mov no zoo siab heev thiab noj zaub mov zoo, nws muab lub zog zoo ntawm lub zog ntawm kev ua haujlwm lossis nquag so

Kua zaub yog qhov kev xaiv zoo rau ib tus neeg tab tom nrhiav kom poob phaus. Lawv txhaws thiab qis hauv calories. Ib daim ntawv qhia ua rau poob phaus yog minestrone kev noj haus. Nws yog qhov tsim nyog 1 nruab nrab dos

Pizza muaj kev hlub thiab muaj kev hwm nyob thoob plaws lub ntiaj teb. Lub tais diav Neapolitan tau txais qhov nrov nrov thiab dhau los ua ib qho ntawm cov cim ntawm Ltalis. Txawm li cas los xij, pizza tsis tuaj yeem hu ua cov khoom noj muaj txiaj ntsig

Dukan txoj hauv kev yog qhov txaus siab rau ntau qhov kev poob phaus vim tias nyob rau hauv daim ntawv classical nws yog qhov tseeb meej thiab nkag siab rau kev xav. Tsis tas li ntawd, qhov tshwm sim hauv daim ntawv ntawm lub duav duav centimeters feem ntau tsis ntev ntev los

Creamy sauce txig ua kom tiav cov tshuaj spaghetti. Qhov kev hnav khaub ncaws no tuaj yeem yog qhov qub nrog qhov muag lossis muaj qhov ntsim heev. Cov qauv sib txawv nrog rau qhov sib ntxiv ntawm cov khoom xyaw qub yog nrov: nceb, txiv qaub, qej, txiv lws suav, caw dawb thiab tseem noj cov nqaij

Nqaij yog ib qho kev kho mob zoo thiab txoj hauv kev txhawb nqa lub zog. Yuav ua li cas ua noj nws thiaj li hais tias cov zaub mov yog muaj kua, mos thiab kev sib tw? Yuav ua li cas xaiv cov nqaij nyuj sib tw zoo thaum yuav khoom Rau cov hluas thiab kua nqaij nqaij tais, yuav cov nqaij los ntawm cov tsiaj hluas

Cov zaub xam lav ntsim yog feem ntau txuam nrog cov zaub mov Korean lossis Suav. Tab sis muaj ntau yam zaub mov txawv rau cov kua txob thiab ntsim ntsim ntawm Latin America, European thiab Lavxias zaub mov. Daim ntawv qhia rau cov nqaij qaib ntsim ntsim nrog cheese, pineapple thiab qej Cov khoom xyaw:

Cov nqaij qaib, nqaij qaib, nqaij qaib cov nqaij - yuav muaj ntau yam zaub mov siav sai thiab yooj yim tshaj tawm nyob sab tod uas yuav tau txais txiaj ntsig los ntawm lwm cov kua ntses. Cov nqaij ntawm cov noog no muaj cov tsw qab me me, thiab yog li ntawd nws tau ua tiav zoo nrog ntau lub qhov ncauj-kua ntses - los ntawm cov buttery thiab creamy kom duav piquant thiab ntsim

Ntau cov tais diav yuav dhau mus tho txawv thiab tsis qab yog tias noob neej tsis tau tsim ntau yam zaub mov txawv ntxiv rau kev qab ntxiv rau lawv - gravy. Cov kua ntses tuaj yeem ntxiv cov txuj lom thiab qhia txog saj ntawm spaghetti, nqaij, qos yaj ywm, mov thiab ntau lwm yam zaub mov uas peb tau siv los noj txhua hnub

Cov zaub mov yog zoo nkauj sai sai los ua noj. Lub mis nyob hauv cov kua ntses tau txais ib qho saj zoo thiab tsw qab ua tsaug rau cov nceb. Cov nceb tuaj yeem sib txawv, piv txwv li, porcini lossis champignons. Cov nqaij mus zoo nrog mashed qos yaj ywm

Grapes yog heev txawv txawv thiab qab qab berries. Lawv muaj peev xwm tsuas noj, koj tuaj yeem ua cawv txiv hmab tsis txaus ntseeg, lossis koj tuaj yeem ua kua txiv quav cawv. Txhua lub sijhawm txiv hmab tshwm rau ntawm lub rooj ua ib hom sib txawv thiab tau noj nrog zoo siab

Idaho qos yaj ywm yog ib qho yooj yim thiab qab tshaj plaws tais uas tuaj ntawm peb Asmeskas. Nws yog Qos ci ci nrog cov txuj lom. Qhov delicacy yog npaj tau yooj yim heev thiab sai sai. Nws tuaj yeem ua zaub mov rau sab nrog ntau cov nqaij tais

Seaweed tau txais txiaj ntsig zoo rau cov thyroid caj pas. Nws yooj yim heev los ua lub teeb thiab qab haus kua zaub los ntawm nws! Nws yog qhov tsim nyog - dej - 1.5 liv; - qos yaj ywm - 3 daim; - ib lub zaub ntug hauv paus

Lasagna, uas yog suav hais tias yog cov neeg Italians hom phiaj ua noj, tau ntev ua lub tais rau txhua tus neeg nyiam ntawm Italian chav ua noj. Nws tau txais kev pabcuam hauv cov khw nojmov li ib qho qab, txawm tias hauv kev muaj tiag nws muaj peev xwm los npaj nws tus kheej hauv tsev

Kefir ntses yuav tsis tsuas ntxiv cov tsw tshiab rau cov tais los ntawm nqaij, ntses thiab zaub, tab sis kuj tseem yooj yim rau kev zom zaub mov vim muaj cov kab mob zoo nyob hauv nws. Muaj ntau yam zaub mov txawv rau kefir ntses. Nws yog qhov tsim nyog Kefir sauce nrog qej thiab cilantro:

Muaj ntau hom nceb uas tsim nyog los npaj cov kua sau los sib tham. Koj tuaj yeem nqa hav zoov dawb lossis ntau cov nceb niaj hnub no. Cov kua ntses yuav yog qhov zoo ntxiv rau ntau lub tais qos. Nws yog qhov tsim nyog - 500 grams ntawm cov nceb tshiab

Cov kua ntses muab rau koj mus nrog zoo tag nrho cov qos yaj ywm tais diav. Lawv tshwj xeeb tshaj yog nqaij nrog ci qos yaj ywm thiab qos-nqaij casserole. Lawv npaj tau yooj yim heev thiab sai sai. Tej zaum koj pom tias qhov ntau npaum ntawm cov khoom xyaw tau dhau lawm?

Tuab soob cov ntses, uas tau nqus tag nrho cov tshav ntuj saj ntawm lub caij ntuj sov, yuav yog qhov zoo ntxiv rau spaghetti! Nws qhov tshwj xeeb ntxim nyiam yog tias nws zoo kawg nkaus khaws cia hauv lub freezer mus txog rau lub hlis, yog li kuv qhia koj kom ua noj nrog lub npoo

Hlaws barley yog tsim los ntawm barley, uas yog unpretentious thiab hlob zoo txawv huab cua. Barley yog nplua nuj nyob hauv cov protein, vitamins, amino acids thiab microelements tsim nyog rau lub cev. Tsis tas li ntawd, hlaws barley yog qhov ua tau zoo

Xws li cov khoom noj qab haus huv zoo li zucchini thiab eggplants yuav tsum tsis txhob raug mob, tshwj xeeb tshaj yog vim koj tuaj yeem npaj cov khoom qab qab, cov tais diav yooj yim los ntawm lawv. Muaj ntau nyob rau hauv cov vitamins thiab minerals, cov zaub no yuav muab cov txiaj ntsig kev noj qab haus huv tseem ceeb thiab yuav txaus siab rau koj nrog saj zoo

Cov nplej zom nyob rau hauv Russia yog hom ncaj ncees ntawm sab zaub mov. Tsis ntev los no, tau nrhiav pom Italian chav ua noj, muaj ntau tus tau paub tias nplej zom (aka pasta) tuaj yeem yog cov neeg noj qab haus huv thiab noj qab nyob zoo

Ib qho ntawm cov dej qab zib muaj npe nrov yog Alfredo tus tuab, cream qab velvety sauce. Nws maj mam muab hnab ntawv txhua macaroni, ua kom nws cov nplaim thiab caresses koj lub palate nrog nws cov nplua nuj buttery-cheese tsw. Cov kua ntses ntsuab no tau npaj ua ntej xyoo 1914 los ntawm kws ua zaub mov Alfredo di Lelio hauv nws lub tsev noj mov ntawm Via del Scrofa hauv Rome

Pasta yog tiag tiag ib qho ntawm cov nyiam tshaj plaws tais ntawm Lavxias pej xeem. Peb hlub lawv rau lawv qhov kev npaj ceev, rau lawv txoj kev saj, rau qhov tseeb tias lawv tuaj yeem ua ke nrog ntau yam khoom thiab, tau kawg, gravies thiab kua ntses

Cheesecake yog cov khoom qab zib nrov heev tsis tsuas yog nyob hauv Europe thiab Asmeskas, tab sis kuj tseem nyob hauv Lavxias. Muag ntxig cheese puv nrog ua ke nrog txiv hmab txiv ntoo lossis chocolate ua kom zoo nkauj muab qhov txawv saj. Dab tsi yog muaj nyob rau hauv ib tug classic cheesecake Cov tshuaj nplaum nyob rau hauv daim ntawv qhia ua noj tau npaj raws ntawm Philadelphia lossis Mascarpone cheese xyaw nrog qab zib, qe thiab qab zib

Ob leeg dej thiab hiav txwv ntses yog qhov tsim nyog rau kev npaj cov zaub mov no. Ua noj hauv lub txiv lws suav, nws yuav zoo rau yam li ua zaub mov tseem ceeb rau ntawm lub rooj noj mov. Tab sis txawm tias thaum txias, ntses yuav nyob zoo li qub

Lo lus "nqaij npuas hnyuv ntxwm" los ntawm "nqaij npuas rog", uas yog ib txwm muaj nyob hauv daim ntawv qhia rau cov tsis luv luv. Cov khw txiav plaub hau nqaij npuas tsis tas yuav siv tshuaj kho kub. Lawv tuaj yeem kib, ci thiab hau, thiab tuaj yeem siv ua cov khoom xyaw hauv cov kua zaub, qhaub cij thiab zaub nyoos

Soy nqaij, lossis cov kua taum pauv, yog lub ntuj hloov nqaij ua los ntawm cov hmoov txhuv. Nws yog qhov muaj protein ntau thiab muaj cov rog tsawg. Cov nqaij zoo li no tau siv dav hauv cov zaub mov hauv Neeg Esxias thiab hauv kev noj haus ntawm cov neeg tsis noj nqaij

Ib qho kua nqaij yog txhawm rau nqaij, pob txha, nqaij qaib, ntses nrog cov hauv paus hniav thiab cov txuj lom. Nws qhov ua tau zoo thiab saj yog nyob ntawm qhov sib piv ntawm cov dej thiab khoom noj, nrog rau lub sijhawm ua noj. Ntses ntses yog muab los ntawm pike perch, perch lossis ruff, los ntawm ntses sturgeon

Cov nplej zom yog suav tias yog khoom lag luam hauv lub tebchaws Italian, muaj ntau ntau yam ntawm lawv. Pasta, lossis, raws li cov neeg Italians hu nws, pasta, yog nyiam txawm tias tus menyuam yaus thiab tus txiv neej ceev tshaj plaws. Qhov zoo dua ntawm nplej zom yog tias lawv ua noj sai, txaus siab thiab qab kawg

Daim ntawv qhia no tuaj yeem siv rau txhua hom ntses liab. Tab sis cov nqaij uas qab tshaj plaws yuav coho salmon. Nws yog lub cev heev, noj qab nyob zoo tsis txaus, nplua nuj nyob hauv txhua yam zaub mov thiab kab kawm. Nws yog qhov tsim nyog Yuav kom ntsev ib tug peb-kilogram coho salmon koj yuav xav tau cov khoom xyaw hauv qab no:

Cheesecakes "Nqaij" yog cov tais uas yuav ua rau txhua tus nyiam, thiab cov menyuam yaus tshwj xeeb. Yooj yim ntawm kev npaj, khoom uas yuav ib txwm yuav thiab qhov tshwm sim yuav pleasantly ua rau koj thiab koj tsev neeg xav tsis thoob

Raws li lawv hais nyob rau Fabkis, sauce yog tus ntsuj plig ntawm lub tais. Cov kua ntses uas tsw qab thiab tsw zoo thiab hnav khaub ncaws tsis muaj roj tuaj yeem pab koj txoj kev noj mov ntau yam yog tias koj yoo mov lossis tsuas yog xav tau yam tshiab

Ltalis suav tias yog qhov chaw yug ntawm spaghetti, thiab tsis muaj leej twg yuav tsum tau sib cav nrog qhov no. Muaj ntau ntau txoj hauv kev los ua noj cov nplej zom ntev ntev uas txhua yam tsis yooj yim sua tsis yog tsuas yog nco, tab sis tsawg kawg xyov yuav xaj dab tsi

Meatballs yog ntau yam nqaij noj uas yuav ua tau zoo rau cov neeg laus thiab menyuam. Qhov kev xaiv zoo tshaj plaws rau pluas su thiab ntxim nyiam rau hnub so, thaum tsev neeg tag nrho tuaj yeem sib sau ntawm rooj noj mov. Nws yog qhov tsim nyog Rau lub meatballs:

Spaghetti yog yooj yim heev thiab sai sai los npaj. Nws yuav qab tshaj yog tias koj ua cov nqaij ntses rau lawv. Cov tais diav tau npaj sai sai, uas yooj yim heev thaum tsis muaj sijhawm ntau los npaj noj hmo. Nws yog qhov tsim nyog - spaghetti 800 g

Yog hais tias buckwheat, mov lossis nplej zom muaj qhov tsis zoo thiab saj, koj tuaj yeem zom lawv nrog cov nqaij noj qab. Nws tau npaj tau yooj yim thiab sai sai, thiab tuaj yeem muaj ntau yam ntawm cov khoom xyaw uas tuaj yeem sau hauv qhov gravy

Nqaij ntses ua rau nws muaj peev xwm khaws nws cov qab thiab cov khoom noj kom ntau li ntau tau, ntxiv rau, cov nqaij ntses cov nqaij ntses yog qhov kev xaiv zoo rau noj su lossis ua hmo rau cov uas noj zaub mov. Ib txwm, muab ntses coj mus rhaub yooj yim tshaj plaws hauv ib lub rhaub dej ob zaug, tab sis yog tias koj tsis muaj ib qho, koj tuaj yeem siv lub hauv paus ntawm dej da dej - noj ntses ntawm cov hlau sieve los yog colander teeb ntawm lub lauj kaub ntawm cov dej npau

Hauv tsev neeg salmon, salmon liab yog ib qho ntawm "ntses" ywj pheej tshaj plaws. Tsawg tus nqi, nws muaj ntau tus naj npawb ntawm cov txiaj ntsig zoo. Nws muaj ntom ntom thiab tib lub sijhawm muaj kua nqaij, uas ua rau kev ua noj yooj yim, nws muaj ntau Omega-3 polyunsaturated fatty acids, vitamins thiab microelements uas muaj txiaj ntsig zoo rau lub cev

Buckwheat zoo rau poob phaus. Ntses muaj ntau yam ntawm cov protein yooj yim zom. Thiab tag nrho ua ke, siav nyob rau hauv ob chav boiler, yog kev noj qab nyob zoo thiab noj zaub mov zoo. Txhua tus nyiam noj qab heev, tab sis tsis muaj ntau tus npaj txhij los siv lub zog ntau ntawm kev npaj cov tais no

Kuj ceeb tias lub teeb nyias zoo li Olivier. Haum rau kev nyiam ntawm porcini nceb. Ib yam li cov plooj (porcini) nceb yog "huab tais" ntawm cov nceb, cov zaub xam lav no yuav txaus siab rau qhov chaw ntawm lub rooj ntawm txhua cov kev kho mob

Ntses ntses khaws tag nrho cov muaj txiaj ntsig zoo. Pike perch nrog spinach ua rau muaj kev noj qab haus huv thiab qab nqaij. Cov zaub mov no yog qhov kev xaiv zoo rau noj hmo. Nws yog qhov tsim nyog - pike perch fillet 230 g

Ntses yog suav tias yog ib qho ntawm cov tsiaj muaj txiaj ntsig zoo tshaj plaws. Thiab tsis yog tias tsis muaj laj thawj, vim tias nws yog nplua nuj hauv calcium, phosphorus, iodine, qhov tseem ceeb omega-3 fatty acids. Cov kws qhia zaub mov pom zoo kom suav cov ntses hauv zaub mov rau ob tus neeg laus thiab menyuam yaus

Cov neeg feem ntau nyiam cov khoom qab zib uas ua hauv tsev, lawv qhov kev nyiam txawv thiab tsw qab. Txhawm rau cov pies ua haujlwm dhau airy thiab appetizing, koj yuav tsum npaj lub qab poov xab ua khob noom cookie. Niam tsev yuav tsum tau ua haujlwm ntau thiab siv sijhawm ntau, tab sis qhov tshwm sim yuav zoo siab rau txhua tus