Khoom Noj 2024, Plaub Hlis Ntuj

Cov paj noob hlis tau xub coj mus rau Russia los ntawm Peter I, uas pom lub paj loj loj nyob hauv Holland thiab nws tau zoo nkauj los ntawm nws lub ntsej muag, ua rau nws xav txog lub hnub ci me. Thaum xaus ntawm lub xyoo pua puv 19, Lavxias teb sab kev lag luam pib tsim cov roj sunflower ntawm kev lag luam nplai, vim nws tau nrov heev ntawm cov neeg

Lub ncuav mog qab zib yog lub teeb heev thiab muag heev. Cov tshuaj melts hauv koj lub qhov ncauj. Cov saj nyiam cov txiv qaub, mint thiab strawberry. Muaj ntawm biscuit, uas yog greased nrog ib tug heev six thiab moderately qab zib. Nws yog qhov tsim nyog - 14 diav granulated qab zib - 500 g qaub cream - 4 tbsp

Pancakes yog cov zaub mov qab, zoo meej rau pluas tshais lossis noj khoom txom ncauj. Cov khoom qab zib no, nchuav nrog zib ntab, kua mis los yog chocolate, yog tshwj xeeb tshaj yog cov menyuam yaus, yog li ntawd, hauv cov tsev neeg uas muaj menyuam yaus, pancakes yog "

Koj tsis tas yuav khoom qab zib kim los pam yus tus hlub! DIY chocolate truffles yog ntau tastier thiab kev noj qab haus huv dua. Xws li lub rooj muag khoom qab zoo siab tsis zoo rau txhua tus neeg tsis nco qab. Thiab yog tias koj tso cov khoom qab zib zoo nkauj no rau hauv lub thawv tsim tau zoo nkauj, koj yuav tau txais qhov khoom plig txawv tshaj plaw thiab muaj lub siab dawb

Souffle khoom qab zib yeej ib txwm ua ntau dua li cov khoom qab zib zoo tib yam. Cov txiv nkhaus taw saum txheej yog npaj los ntawm kua txiv mango, thiab hauv cov kua zaub koj yuav tsum tau ntxiv lub khaub noom ntawm cov menyuam noj nrog mango tsw - nws yuav tig tawm ntawm kev sib tw, huab cua

Marshmallow yog txheeb ze ntawm marshmallow thiab marshmallow, uas nws cov keeb kwm rov qab mus rau Fabkis. Ib cov khoom noj qab nyob zoo, nws yog nws cov menyuam yaus ci ntawm lub cub tom tshav dav hlau hauv Western, xaim nws ntawm cov pas nrig:

Ib qho zoo ntxiv rau cov ncuav Easter yuav yog khoom qab zib hauv daim ntawv ntawm Easter qe. Kuv xav kom koj ua rau lawv tawm ntawm marshmallows. Lawv yog cov yooj yim heev ua, thiab lub saj tsuas yooj yim! Nws yog qhov tsim nyog - dawb chocolate - 1 bar

Unagi maki rolls yog hom Japanese tais. Cov thev naus laus zis ntawm lawv qhov kev npaj nyob hauv qhov tseeb tias lawv tsis tau noj nrog mov sab nraud, raws li yog kev coj ua hauv kev lag luam ntawm cov yob ib txwm, tab sis qhwv hauv nori algae

Niaj hnub no, ntau tus tab tom nrhiav yuav ua li cas ua noj qaws hauv tsev. Yog lawm, muaj ntau hom sushi uas koj tuaj yeem npaj koj tus kheej tau yooj yim. Hmoov tsis zoo, Lucky Roll tseem tsis tau muaj koob meej ntau nyob hauv tebchaws Russia, tab sis nws tau txais txiaj ntsig nrog kev vam meej hauv cov khw noj mov hauv ntau lub tebchaws hais lus Askiv

Ib lub khob cij tuaj yeem npaj rau ob qho tib si txhua hnub thiab rau cov qhua. Cov zaub mov hloov tawm mus rau hauv cov nqaij tsis tshua zoo thiab txawv, ua tsaug rau txhaws. Nws yog qhov tsim nyog - 200 g margarine - 200 g suab thaj - 5 lub qe - poppy - 50 g almonds - dawb chocolate bar - cov txiv hmab txiv ntoo qhuav - ci hmoov - 400 g hmoov nplej Cov Lus Qhia Kauj ruam 1 Ua ntej koj yuav tsum npaj lub txhaws rau ncuav mog qab zib

Delicious qos kua zaub nrog sorrel yog qhov zoo thawj chav kawm. Ua tsaug rau nws cov khoom xyaw me me thiab cov zaub ntsuab ntau, nws tuaj yeem noj kub lossis txias. Nws yog qhov tsim nyog nqaij nyuj - 300 g; qos yaj ywm - 5 pcs

Yog tias koj xav ntxiv cov kua zaub ua kua zaub rau koj cov zaub mov, tab sis tsis paub yuav ua li cas, tsis txhob tu siab. Hauv qab no peb yuav xav txog 2 daim ntawv qhia ua tej yam yooj yim thiab qab rau thawj chav kawm, rau kev npaj qhov tsis muaj nqaij siv

Txhua hnub peb ntsib txoj kev sib tw - dab tsi los ua noj ua haus rau pluas su? Tom qab tag nrho, Kuv xav ua kom muaj ntau yam tais diav. Txawm tias qhov me me me qee zaum qee qhov nyuaj rau thov. Nws yog qhov tsim nyog 1 - qos yaj ywm - 1 kg 2 - cov kaus poom saury - 1-2 poom 3 - dos - nruab nrab dos 4 - ntsev - mus saj 5 - butter - mus saj 6 - Bay nplooj, zaub ntsuab

Cov kua zaub yog ib qho ntawm cov zaub mov nrawm yog tias koj npaj tau kua zaub. Cov kua zaub yog suav hais tias yog cov khoom noj muaj txiaj ntsig tag nrho, tshwj xeeb yog koj siv zaub lossis kua nqaij qaib los npaj rau nws. Peb coj los rau koj mloog ob daim ntawv qhia yooj yim rau cov kua zaub

Ntses cov ntses yog cov txiaj ntsig zoo rau lub cev. Qhov yog tias ntses muaj ntau kawg li ntawm txhua hom vitamins, selenium, calcium, fluorine, zinc, phosphorus, thiab lwm yam. Yog tias kib, ntsev, haus, nqaij thiab ci ntses tsis yog rau koj saj, ces sim ua noj ntses ntses

Taub dag yog nplua nuj heev nyob rau hauv cov vitamins, minerals thiab kab kawm, rau cov uas nws tau txais txiaj ntsig zoo rau kev kho mob, menyuam yaus thiab zaub mov noj zaub mov zoo. Tab sis tib lub sijhawm, nws muaj lwm qhov zoo dua tsis tuaj yeem pom - cov ntsiab lus tsis muaj calorie, uas tso cai rau koj los npaj cov khoom qab zib tsis txaus ntseeg thiab noj qab haus huv uas tsis ua teeb meem rau koj daim duab

Kev sib xyaw ntawm nqaij thiab txiv hmab txiv ntoo tej zaum yuav zoo li txawv rau qee qhov, tab sis nws yog qhov ntau nyob rau hauv kev ua noj. Piv txwv li, txiv apples feem ntau siv. Lawv cov kev npaj nrog kib nqaij npuas kuj tseem yuav muaj kev txaus siab

Taub dag yog qhov tshwj xeeb, nws muaj ntau ntawm cov vitamins, minerals, fiber, ntau cov kab kawm uas tseem ceeb rau lub neej. Yog li, qhov kev txiav txim siab tseeb heev yog ua zaub mov noj los ntawm cov zaub no ntau li ntau tau. Taub dag ua rau nws muaj peev xwm los ua kom muaj ntau yam kev noj haus, vim koj tsis tuaj yeem tsis tsuas yog tsuav lossis siav zaub, tab sis kuj tseem siv nws rau hauv cov nqaij ci thiab ntau yam zaub sib xyaw

Jambalaya yog mov-tais phaj-siv. Cov khoom xyaw uas tsim nyog yog ntsuab lub kua txob txob, stalked celery thiab dos, tag nrho lwm cov khoom xyaw tuaj yeem sib txawv raws li qhov koj nyiam. Hauv qhov no, cia peb ua noj jambalaya nrog kev tua tsiaj hnyuv ntxwm thiab nqaij qaib fillet, nws yuav dhau los ua qhov kev zoo siab heev

Taub dag pies tig los ua qab heev, tab sis qee zaus koj tsis xav ua kom ntxhov hauv chav ua noj ntev, ua noj. Yog li ua cov taub qab ceev ceev nrog cinnamon kom txuag lub sijhawm thiab pamper koj tsev neeg. Nws yog qhov tsim nyog Rau plaub servings:

Oatmeal ncuav qab zib yog qhov zoo rau noj tshais thiab tseem tuaj yeem txaus siab rau cov khoom noj txom ncauj mis nyuj. Oatmeal ncuav qab zib muaj kev noj qab haus huv vim tias lawv muaj cov oatmeal, uas yog nplua nuj hauv cobalt, iodine, hlau, manganese, silicon, sulfur, phosphorus, thiab cov vitamins A, E, K thiab B

Oatmeal ncuav qab zib tau hlub los ntawm cov laus thiab cov menyuam yaus. Nws yooj yim heev los npaj nws, thiab cov khoom xyaw txoj cai yog yuav luag ib txwm nyob ntawm txhais tes. Kev muab tshuaj txhuam me ntsis thiab txhuav cov khaub-ncaws nrog lub khob mis yog qhov zoo rau hnub ntawd

Cov khoom qab zib tsis zoo yog qab zib heev, tab sis tsis muaj suab thaj, ua tsaug rau cov citrus thiab rum. Cov txuj lom zoo nkauj ntxiv zest thiab txawv txawv aroma rau txawv txawv ntawm lub ncuav mog qab zib. Nws yog qhov tsim nyog - taub dag (700 g)

Yog tias koj muaj kefir ntxiv thiab txiv hmab txiv ntoo nyob hauv tsev, tom qab ntawd koj tuaj yeem npaj cov mana. Mannik yog ib qho yooj yim heev los npaj, tab sis tib lub sij hawm ncuav mog qab zib cua heev. Txawm hais tias qhov tseeb nws muaj semolina, nws yuav rov hais dua txawm tias cov neeg ntxub nws

Nqaij qaib mis nrog prunes muaj qhov zoo tshaj plaws qab zib thiab qaub saj uas yuav tseeg thov txawm tias qhov feem ntau xav tau thiab ceev nrawm gourmets. Ua noj nqaij qaib mis nrog prunes hauv chav ua noj qeeb yog yooj yim, thiab cov txheej txheem ua noj tsis siv sijhawm ntau

Nyob rau hauv Russia, taub dag tsis yog nyob hauv cov zaub uas nrov, thiab nws yog kiag li hauv vain. Taub dag pulp yog nplua nuj nyob hauv cov vitamins, qab zib, fiber ntau, cov protein. Cov zaub mov hauv cov taub dag tuaj yeem ua ntau haiv neeg

Nws zoo nkaus li tias tag nrho cov zaub mov zoo yog creepy crap! Tab sis qhov tseeb tiag qhov no tseem tsis tau muaj tseeb! Sim cov taub yooj yim no thiab cov kua taub zucchini thiab paub tseeb tias koj tuaj yeem noj cov qab qab thiab noj qab nyob zoo

Krostaty hu ua Italian ncuav qab zib, hais txog qhov twg Nikolai Vasilyevich Gogol hais lus tsis txaus ntseeg. Crostatu yog tsim nrog txawv sau. Kuv xav kom koj ci nws nrog txiv apples thiab Cheddar cheese. Cov zaub mov ci zoo nkauj ua rau muaj kev zoo siab heev

Nws yooj yim heev rau stew nqaij qaib hauv qhov cub, thiab txoj kev no tsis tas yuav muaj kev txawj tshwj xeeb. Nqaij qaib nqaij zoo nrog zaub thiab nceb, txiv hmab txiv ntoo qhuav thiab cawv, thiab koj tuaj yeem ntxiv ib qho tsw qab rau hauv lub tais nrog kev pab ntawm nqaij me me ntawm nqaij npuas kib

Lub appetizing vitamin zaub mov - nqaij qaib pieces stewed nrog taub dag nyob rau hauv ib tug tsw creamy sauce. Lub tswv yim zoo nrog cov nplej zom lossis txhuv, nws yuav siv sijhawm tsawg dua ib teev rau kev ua noj, txiv lws suav tshiab, zaub xas lav tuaj yeem siv los ua kev kho kom zoo nkauj

Txhua tus paub txog tias ua li cas taub dag qab qab noj zoo txaus. Nws yog qhov ntau nyob rau hauv cov vitamins thiab minerals thiab pab txhawm rau txhim kho kev ua haujlwm ntawm tus txiav. Pom zoo rau pluas noj pluas noj thiab yog qhov zoo rau cov neeg mob ntshav qab zib

Stewed zaub qhwv nrog taub dag thiab carrots tuaj yeem muab nrog nqaij lossis ntses. Cov neeg cog zaub noj mov kuj yuav nyiam cov zaub mov no thiab. Heev yooj yim thiab incredibly qab. Nws yog qhov tsim nyog - 300 g dawb zaub qhwv, - 250 g taub dag, - 1 lub zaub ntug hauv paus, - 1 dos, - 2 tbsp

Tsoos Ukrainian borscht yog qhov loj tshaj zais cia ntawm tus niam tsev tiag tiag, uas yeej muaj ob peb tus yam ntxwv uas txawv nws tais los ntawm lwm tus neeg. Tsis txawv, nplua nuj, qab thiab kub - qhov no borscht yuav dhau los ua adornment ntawm ib qho noj hmo

Lub txiv kab ntxwv ci ci ci yog qhov zoo siab rau lub qhov muag thiab zoo siab rau lub plab. Thiab tseem - txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Nws tsis yog qhov xav tsis thoob uas cov neeg nyob hauv Suav teb, lub teb chaws uas yog keeb kwm ntawm lub txiv no, yog cov neeg muaj hnub nyoog txhua xyoo

Cov kua txiv qaub thiab roj qab zib yog qhov kev xaiv zoo rau lub teeb txom ncauj, tab sis tsis txwv rau. Lawv mus tau zoo nrog ntau cov zaub mov, nrog rau nqaij qaib, nqaij, zaub, thiab tuaj yeem ua zaub mov qab rau lub ncuav qab zib yooj yim

Nws yog qhov tsim nyog - 350 g hom bakery hmoov nplej - 7 g poov xab poov xab - ntsev thiab kua txob dub hauv av - 1 tbsp. l. txiv roj roj - 150 g grated mozzarella - 200 g kua txiv lws suav - 2 txiv lws suav me, muaj npluav zoo - 1 daim kom huv hauv cov dos - 150 g grated Parmesan - 150 g grated mozzarella - 150 g grated nyuaj cheese - qee qhov qhuav oregano Cov Lus Qhia Kauj ruam 1 Sift hmoov nplej thiab cov poov rau hauv lub tais loj, lub

Nqaij ntses pizza yog qhov zoo siab tiag tiag rau cov neeg nyiam nyiam txawv txawv. Thiab vim muaj cov ntsiab lus nplua nuj ntawm cov protein yooj yim zom, iodine, vitamins thiab microelements hauv cov nqaij nruab deg, cov zaub mov no tseem siv tau zoo heev

Cov kua txob ntses yog tsim los ntawm cov kua txob kub ntawm tib lub npe thiab suab thaj. Vim tias cov khoom xyaw no, nws tau txais cov yam ntxwv ntsim-qab zib thiab tuaj yeem muab khaws cia ntev. Cov kua zaub no yog nrov heev nyob rau hauv Esxias, Latin Asmeskas, Mev cov chav ua noj thiab lwm yam

Txhawm rau txaus siab rau qhov xav tau tiag tiag, cov khoom noj muaj txiaj ntsig thiab ntsim thiab muaj nyob hauv Mexico, koj yuav tsum noj hmo tom lawv lub tsev noj mov tsawg kawg. Cov zaub mov nrov tshaj plaws yog kua. Hauv Mexico, cov kua txob tau npaj ua ob txoj hauv kev

Cov jam no zoo tagnrho rau cov uas muaj tus hniav zoo nkauj. Yog tias leej twg muaj lawv lub vaj, qhov no yog tag nrho koob hmoov. Cherries, txiv quav ntswv nyoos, txiv apples, gooseberries, hiav txwv buckthorn, currants thiab plums loj tuaj ntawm no

Koj puas paub cov peppercorns dub yog dab tsi? Qhov no yog tsob txiv hmab rau txog 15 metres, loj hlob nyob rau hauv cov hav zoov kub, nws muaj cov cag ntoo nruab ntug uas tso cai rau nws kom tau txais khoom noj. Cov kua txob dub tau txais cov koob npe zoo rau nws cov txiaj ntsig zoo

Dub currant belongs rau gooseberry tsev neeg, nws yog ib qho me me deciduous shrub nrog fragrant puag ncig txiv hmab txiv ntoo. Dub currant tau pom zoo siv nyob rau hauv ua noj ua haus, zoo li hauv pej xeem cov tshuaj. Tseem ceeb thaj chaw ntawm dub currant Cov muaj pes tsawg leeg dub currant suav nrog B vitamins, carotene, vitamins K thiab P, suab thaj, pectins, tannins, roj yam tseem ceeb, poov tshuaj, phosphorus thiab ntsev ntsev

Rosehip yog nplua nuj nyob rau hauv cov vitamin C, yog li compotes thiab jam los ntawm nws yog qhov tsis tshua muaj txiaj ntsig. Txhawm rau ua rau rosehip jam, koj yuav tsum xaiv cov txiv ntseej loj. Lawv yooj yim dua kom pom tseeb ntawm cov noob

Cinnabones yog cov khoom qab zib uas yog cov neeg Asmeskas cov zaub mov qab. Npaj hauv li yim caug feeb. Nws yog qhov tsim nyog Txog kaum ob servings: - mis - 1 iav; - margarine - 1, 3 tsom iav; - qab zib - 1/2 khob; - hom hmoov nplej - 4 khob

Muffins yog cov khob noom me rau ib qho tom. Lawv muaj npe rau cov laus thiab menyuam. Ib qho khoom noj qab zib huab cua nrog txiv duaj txiv ntoo yooj yim rau hauv tsev. Nws yog qhov tsim nyog - 280 g hmoov nplej; - ib thiab ib nrab ntawm teaspoons ntawm ci hmoov

Nqaij qaib nqaij tsis muaj calories ntau, tab sis muaj protein ntau thiab yog nqus tau yooj yim los ntawm tib neeg lub cev. Yog li no, ntau zaus pom tshwm hauv koj cov ntawv qhia zaub mov, qhov zoo dua. Muaj ntau ntau yam nqaij qaib zoo thiab noj qab nyob zoo

Nqaij npuas tsis pheej tig los ua kua thiab muaj ntxhiab, ntau nyob ntawm txoj kev ntawm kev ua noj thiab cov nqaij xaiv. Rau daim ntawv qhia no, koj yuav tsum noj cov nqaij npuas ntshiv. Qhov ntsim kua ntses ntxiv rau qhov qub rau cov zaub mov, cov nqaij npuas nws tus kheej hloov tawm mus ua kua heev thiab muag

Kev sib xyaw ntawm ci nqaij npuas thiab kua txiv kab ntxwv muab cov zaub mov no tshwj xeeb zest. Xws li kev kho yuav zoo siab tsis yog nrog nws tus thawj saj, tab sis kuj nrog nws qhov tsos zoo nkauj. Nws yog qhov tsim nyog - 1 kg ntawm entrecote

Tsis yog ib lub rooj festive los ua kom tiav tsis muaj nqaij. Nws cov kev npaj, raws li txoj cai, siv sijhawm thiab siv zog ntau. Tab sis cov nqaij npuas qhia ua lub npe hu ua "Festive" tau rhuav tshem cov stereotypes tag nrho. Nws yuav siv sijhawm tsawg kawg los npaj cov tais no, thiab qhov txiaj ntsig yuav ua rau txhua tus qhua koj xav tsis thoob

Yog tias koj ntxiv cov txiv maj phaub rau ib daim ntawv qhia ua noj tshiab rau manniks, koj tau txais ib qho tseem tshiab tshiab ntawm lub tshais. Txiv maj phaub manna yuav txig cov kua txiv qab zib thiab kua txiv qab, uas tau npaj raws kua txiv

Saltison yog Polish cov zaub mov, uas ze tshaj plaws ntawm "Lavxias teb sab" German brawn. Saltison tau npaj los ntawm offal thiab yog ib qho yooj yim, zaub mov nyob deb nroog, tab sis tsis tshua muaj neeg nyiam. Ntau yam ntawm saltison Zoo li txhua daim tais ntawm kev ua noj yooj yim peasant, saltison tsis muaj ib qho, tsuas yog daim ntawv qhia ua kom raug

Cov kua zaub nrog meatballs yog ib qho qab thiab zoo noj uas yuav rov hais dua tsis yog rau cov neeg laus xwb, tab sis kuj yog rau menyuam yaus. Yog lawm, nws muaj pes tsawg leeg tuaj yeem sib txawv. Piv txwv li, buckwheat lossis taum mog feem ntau siv los hloov mov

Tsuas yog muaj kab mob, txia lossis cov txiv ntoo uas tsis zoo yog qhov tsis haum rau kev ua haujlwm. Txiv lws suav muaj cov txheej txheem sib txawv, raws li cov hom qoob loo. Nws yog qhov tsim nyog - txiv lws suav ntawm tib lub kom loj hlob

Noj ntses qab ntsev yuav ua rau koj muaj kev xav qab ntxiag ntau heev. Nws tau npaj nyob rau hauv cov duab ntawm lub siab thiab yog qhov zoo meej rau qhov kev nyiam romantic lossis noj hmo. Nws yog qhov tsim nyog - salmon (cov kaus poom lossis haus), 200 g

Thaum cov zaub xam lav li niaj zaus nrog mayonnaise twb dhuav lawm, koj tuaj yeem ua kom txawv cov zaub mov nrog cov khoom txom ncauj thiab qab heev los ntawm lub siab nqaij nyuj hau. Thiab zest rau xws li zaub xam lav yuav ntxiv ntau ntau ntawm walnuts

Cov zaub xas "Lub Plawv" zoo nkauj hauv kev pabcuam thiab sib luag hauv saj, yog li nws qhov chaw yog tshwj rau cov rooj festive. Nco ntsoov tias daim ntawv qhia no tsuas siv cov ntsev qab ntsev thiab tsuas yog kua ntses ua qab zib xwb

Kua zaub nrog cov ntawv sau-ua lub npe - "zaub qhwv kua zaub" yog suav tias yog qhov yuav luag txhua tus neeg Lavxias cov zaub mov ua noj. Nws tshwm sim xyoo cuaj, los ntawm txoj kev, yuav luag thooj txhij nrog zaub qhwv, uas tau coj tuaj rau peb ntawm Byzantium

Txoj hauv kev ua noj ua haus ntawm nqaij zoo li kev tswj hwm cov nqaij kom ntau yog los ntawm kev rhaub. Txoj kev no yog tsim tshwj xeeb rau cov nqaij nyuj tawv. Nqaij nqaij tuaj yeem yog cov zaub mov muag muag, lossis tuaj yeem siv ua cov khoom xyaw hauv cov zaub xam lav

Creamy cheese kua zaub nrog ham thiab croutons hloov tawm rau kev ua siab mos, nrog lub ntxiag tsw cheese. Kua zaub yuav ua rau koj cov zaub mov txawv, ua rau koj thiab koj tsev neeg zoo siab. Nws yog qhov tsim nyog - dej - 2 liv

Pudding nrog mov thiab nqaij qaib siab yog qhov kev xaiv zoo tshaj plaws rau lub teeb hmo. Cov zaub mov hloov tawm mus rau qhov muag heev, thiab ua noj tsis siv sijhawm ntau. Yog tias xav tau, lwm cov khoom siv hauv nruab nrog cev yuav siv tau los hloov lub siab

Tus niam tsev qee zaum tsis muaj sijhawm txaus los ua lub dumplings lawv tus kheej txhais tes. Txoj kev no tuaj yeem siv sijhawm ntau dua li ib teev. Nws yog qhov zoo uas muaj lwm txoj kev xaiv rau cov zaub mov qab no tau pom hauv daim ntawv ntawm cov dumplings ua tsis tau zoo

Trout tsis tsuas yog muaj kev saj zoo xwb, tab sis nws kuj muaj txiaj ntsig zoo heev. Nws muaj cov vitamins thiab amino acids uas muaj nuj nqis rau tib neeg lub cev. Ntau cov tais diav sib txawv tuaj yeem npaj tau los ntawm cov ntses no, piv txwv li, cov kua zaub uas yuav nyiam txawm tias gourmets tseeb

Cov kua zaub lub caij nyoog no yog ib txoj kev ua neej nyob rau tus niam tsev. Koj tuaj yeem thiab yuav tsum siv cov zaub raws caij nyoog hauv nws. Six thiab noj qab nyob zoo. Nws yog qhov tsim nyog - 2 me me zucchini - 2 lub kua txob tawg paj - 4 nruab nrab qos yaj ywm - 4 lub me me carrots - 2 dos - ob peb cloves ntawm qej - 3-4 txiv lws suav - 1 tablespoon lws suav muab tshuaj txhuam - 500 g minced nqaij - ib ob peb lub ncuav dawb - 1 lub

Ib qho ntawm kev qhia zoo tshaj plaws thiab nrawm tshaj plaws ua ntej yog kev sib xyaw minced nqaij meatball kua zaub. Yog tias koj xav tau, koj tuaj yeem txhim kho cov zaub mov no nrog zaub thiab ntau yam uas yog. Nws yog qhov tsim nyog - 300 grams minced nqaij npuas thiab nqaij nyuj

Daim ntawv qhia ua noj ua qab ua rau cov zaub kua zaub nrog meatballs. Kua zaub yog qhov tseem ceeb rau pluas su. Nws yog qhov txaus siab heev thiab muab lub zog thiab siv zog kom txog thaum hnub kawg ua haujlwm! Nws yog qhov tsim nyog - cov ntses loj loj

Cov kua zaub yuav tsum muaj nyob hauv cov zaub mov ntawm txhua tus neeg, txij li lawv ua haujlwm rau lub plab thiab ua kom lub cev tsis muaj zog. Ib qho ntawm thawj qhov kev kawm ua ntej tshaj plaws yog meatball kua zaub, uas hloov tawm mus rau cov neeg nyiam heev, lub qhov ncauj-dej thiab nplua nuj

Tavuklu pilav yog nplej nrog nqaij qaib. Pilav yog ib qho tseem ceeb ntawm cov tais diav hauv Turkish chav ua noj. Rice nyob rau hauv Qaib Cov Txwv yog crumbly. Txhuv yog qhov zoo tshaj plaws hauv lub lauj kaub-tsis-tus ntses. Nws hloov tawm hearty thiab qab tais

Lub carpaccio lub cev yog nyias hlais nqaij nyug pulp seasoned nrog kua ntses tshwj xeeb ntawm txiv roj roj thiab kua txiv txiv qaub. Tab sis dhau sijhawm, lo lus no tau pib txhais cov tais diav los ntawm ntau cov khoom lag luam - los ntawm nqaij thiab ntses mus rau txiv apples thiab qos yaj ywm

Tom tsev, koj tuaj yeem ua cov ncuav qab zib qab qab yam tsis siv sij hawm ntau thiab ntau rau kev ci. Master nthuav qhia cov zaub mov txawv, lawv yuav pab tau yog tias muaj kev npaj txhij txog ntawm cov qhua. Sim los ntawm kev ntxiv cov khoom xyaw tshiab

Gozleme - txhais los ntawm lus Turkish ua flatbread. Ua los ntawm nyias khob noom cookie. Khob noom cookie tseem hu ua yufka. Raws li kev sau, koj tuaj yeem siv cov spinach, nqaij, cheese, tsev cheese. Nws yog qhov tsim nyog - 500 g ntawm kefir - 1 tsp ntsev - 1/2 tsp

Coob leej ntau tus neeg tsis tuaj yeem xav txog lawv lub neej yam tsis muaj qab zib. Ncuav qab zib, khoom qab zib, chocolates - tag nrho cov no tsuas yog qhov tsis yooj yim sua kom tsis kam. Tam sim no koj tuaj yeem nrhiav ntau cov zaub mov txawv rau ntau cov khoom qab zib, tab sis cov ncuav qab zib hauv tsev tsis dhau kev sib tw, tshwj xeeb tshaj yog vim nws tsis nyuaj rau lawv ua noj

Eggplant caviar yog noj qab nyob zoo. Tab sis nws tseem yuav ua tau qab heev yog tias muab nrog kebab nrog Uzbek flatbread lossis freshly ci qhob cij. Nws yog qhov tsim nyog - 2 kg txaij; - 5-6 pcs. tswb kua txob; - 3 txiv lws suav

Cov khoom xyaw yooj yim tuaj yeem siv los ua cov khoom qab zib qab qab kom qhuas koj cov tshuaj yej yav tsaus ntuj. Qab thiab yooj yim heev, sim nws. Nws yog qhov tsim nyog - ib nrab ib khob mayonnaise (200 ml iav), - 2 lub qe, - ib nrab khob khob qab zib (200 ml iav), - 1 khob hmoov nplej dawb (200 ml iav), - 50 gram ntawm apricots qhuav (tuaj yeem hloov nrog txhua yam), - 10 grams ntawm hmoov ci, - ntsev kom saj

Yog tias koj tsis paub yuav ua li cas pamper koj cov qhua, tom qab npaj cov khoom muag tshaj plaws, ntxim nyiam thiab tsuas yog cov nceb qab qab nrog cheese. Nws tsis tsuas yog qab qab zoo, tab sis kuj zoo nkauj zoo nkauj, yog li nws tsis yog kev txaj muag los ua haujlwm rau nws ntawm lub rooj festive

Cov kua ntses ntxiv cov tsw tshwj xeeb rau hauv lub lauj kaub tais diav. Koj tuaj yeem ua rau lawv tus kheej lossis yuav lub hwj los ntawm cov tuam txhab muaj npe hauv lub tsev loj - nws txhua tus nyob ntawm koj qhov kev txawj ua noj thiab lub tais koj npaj yuav ua

Txawm tias qhov tsis paub meej tshaj plaws hauv tsev tuaj yeem muaj sijhawm thaum lub tub yees ua lub khoob, muaj yuav luag tsis muaj dab tsi nyob rau hauv lub txee dai khaub ncaws, thiab tseem tshuav ib hnub lossis ob zaug ua ntej daim tshev

Mis nyuj mis yog ib qho kev hloov pauv zoo rau mis nyuj. Nws muaj lub suab hauv nruab nrab, tuaj yeem ua lub neej zoo rau cov neeg tsis noj zaub thiab cov neeg uas ua xua nrog lwm hom mis, thiab tseem tuaj yeem siv rau haus thaum yoo mov. Dab tsi tuaj yeem tsim los ntawm cov kua mis almond thiab cov khoom seem?

Samsa ua los ntawm puff pastry nrog ntau cov ntsaws yog qhov qab teb chaws Uzbek phaj. Kev lig kev cai, samsa yog tsim hauv tandoor, tab sis tam sim no feem ntau cov neeg ua noj nws ci hauv qhov cub. Lub classic Uzbek samsa pib nrog kev npaj ntawm lub khob noom cookie

Cov qhaub cij cheese yog cov khoom noj txom ncauj sai sai thiab muaj peev xwm noj tau raws li nyias muaj nyias phaj. Cheese mus tau zoo nrog zaub, ntses, tshuaj ntsuab thiab txiv hmab txiv ntoo. Cov ncuav ci ncuav qab zib cheese ua rau noj tshais zoo rau tag nrho tsev neeg

Cub ci-cij fillet yog qhov zoo heev hearty thiab zaub mov noj qab haus huv rau lub rooj festive. Cod muaj ntau cov amino acids thiab vitamins uas muaj txiaj ntsig zoo rau tib neeg lub cev. Cod daim siab siv los ua roj ntses. Nws yog qhov tsim nyog - 500 g cod fillet

Ib yam khoom yooj yim xws li taum mog tuaj yeem dhau los ua cov tseem ceeb hauv ntau cov tais diav. Txawm li cas los xij, yooj yim pea kua zaub tuaj yeem npaj tau nyob rau hauv txoj kev uas tsis muaj lwm yam delicacy piv rau nws hauv kev hais txog kev saj

Fabkis cov nqaij yog qhov yooj yim heev thiab tib lub sijhawm ua cov khoom noj festive uas yuav kho txhua lub rooj. Koj tuaj yeem pab nws txawm tias tsis muaj ib sab zaub mov, tsuas yog nphoo nrog tshuaj ntsuab. Nws yog qhov zoo dua los xaiv cov nqaij npuas lossis nqaij nyuj rau cov tais

Lub teeb, romantic noj tshais ua haujlwm hauv txaj yog qhov pib zoo rau Hnub Valentine. Txawm hais tias koj tsis tau ua ib qho dab tsi ua noj hnyav dua li ntau dua cov khw yuav cov dumplings, qhaub cij thiab scrambled qe ua ntej, koj yuav tsum tsis txhob muab lub hom phiaj los ua ib yam dab tsi li

Lub saj ntawm nqaij qaib hnyuv ntxwm nrog nceb npaj raws li daim ntawv qhia no tsis yog rau txhua tus neeg, vim tias nqaij, txhoov rau hauv ib qho tshuaj, muab qhov txawv txav. Daim ntawm cov nceb hauv cov nqaij mashed zoo nkauj heev. Cov hnyuv ntxwm hauv tsev no mus tau zoo heev nrog cov khob cij Borodino

Qab nqaij qaib noodle kua zaub nrog taum - kev sib tw thiab zaub mov zoo. Nws yuav pab koj kom tau lub zog thiab lub zog! Nws yog qhov tsim nyog 6 nqaij qaib ceg (xyoob ntoo), 8 cov qos yaj ywm nruab nrab, 1-2 carrots, 2 dos nruab nrab, 1 lub tswb txob, cov kaus poom hauv paus, cov hmoov txhuv, 1 qe, lws suav muab tshuaj, 3 cloves ntawm qej, txuj lom, tshuaj ntsuab, ntsev / kua txob mus saj

Puas muaj cov khob cij dawb lossis ib lub ncuav ci nyob hauv tsev? Koj tsis tas yuav muab pov tseg, koj tuaj yeem kib cov croutons qab ntawm nws. Thiab yog tias, ntxiv rau txhua yam, muaj hau hnyuv ntxwm thiab cheese hauv lub tub yees, nws tsis yog qhov nyuaj los tsim lub tshuab ua kua qab heev - zoo li qaws nrog cheese thiab hnyuv ntxwm txhaws

Cov zaub xas lav yog ib qho muaj txiaj ntsig zoo heev, tab sis qee qhov pom lawv lub teeb heev thiab tsis txaus siab. Ntxiv cov khoom noj ua kom muaj calorie ntau dua, piv txwv li, hau lossis hau hnyuv ntxwm, yuav pab kho qhov xwm txheej. Nws mus zoo nrog cov kua txiv hmab txiv ntoo, ntxiv tsw nuances ntxiv yuav ntxiv los ntawm cov kua ntsw, txuj lom, tshuaj ntsuab

Puff zaub xam lav yog suav tias yog kev lom zem tais diav. Qhov no ntxiv tshwj xeeb qab qab fawm kib muaj zoo tshaj plaws saj thiab tuaj yeem dhau los ua kev dai kom zoo ntawm rooj festive. Cov zaub mov yog npaj tau sai thiab yooj yim, tab sis nws noj tau yooj yim hauv ib pliag

Bran yog cov khoom qoob loo ntawm kev tu thiab sib tsoo. Tau ntev, cov ceg tau siv los ua kev ntxiv rau cov tsiaj txau. Txawm li cas los xij, tam sim no cov txiaj ntsig ntawm bran rau tib neeg lub cev tau ua pov thawj thiab cov khoom lag luam tau dav siv hauv kev noj zaub mov zoo

Ib qho khoom qab kawg thiab txaus siab - nqaij qaib nrog prunes, txiv apples thiab txiv ntseej. Lub txhaws yog qhov txawv hauv qhov tias nws yog stewed hauv caw. Ua tsaug rau kev sib xyaw ua ke ntawm cov khoom xyaw, cov ntxhiab tsw hauv chav ua noj yog qab txawm tias ua ntej npaj tau

Lub Greek daim ntawv qhia yog qhov txawv tab sis qab. Cov plums dub yog cov khoom noj nrog txhuv stewed nrog nqaij npuas plab thiab tswb kua txob. Cov cawv txiv hmab ntxiv rau txhawm muab cov zaub mov ua ib qho tsis txaus ntseeg zest. Nws yog qhov tsim nyog - 40 ml ntawm cov roj

Cov kua nplaum no yuav yeej koj tshaj nws txoj kev tsw mint! Mint ncuav qab zib tau tsim nyob hauv tsuas yog plaub caug feeb! Nws yog qhov tsim nyog Rau yim servings: - hom hmoov nplej - 160 g; - qab zib, butter - 80 g txhua

Ua semolina rose lub paj. Cov no yog cov khoom ci rau saum nrog kua qab zib. Ib qho tseem ceeb heev thiab cov khoom qab qab qab. Nws yog qhov tsim nyog - 60 g semolina -12-14 Daim Duab. l. hmoov - 80 g txiv roj roj - 85 g yogurt - 10 g ci hmoov - vanillin - 3 khob suab thaj ntau ntau - 3 khob dej - pistachios lossis almonds - butter Cov Lus Qhia Kauj ruam 1 Npaj cov kua qab zib ua ntej

Cov nqaij ntses nyoo hauv dej hiav txwv muaj cov cw, qwj nplais, squid thiab octopus. Cov tais diav uas muaj cov khoom noj hauv hiav txwv yog cov zaub mov zoo nkauj thiab noj qab nyob zoo rau lawv tus kheej. Tab sis lawv tuaj yeem ua tau ntau haiv neeg

Ntses ncuav qab zib yog nrov npe hearty tais hauv chav ua noj Lavxias. Muaj ntau ntau txoj kev xaiv rau nws txoj kev npaj, thiab ib qho ntawm lawv yuav tsis tawm ntawm cov neeg tsis nyiam ntawm cov ncuav qab zib! Nws yog qhov tsim nyog Rau qhov ntsuas:

Hiav txwv dej hiav txwv dej qab ntsev yog qhov yooj yim pib rau lub tsiab peb caug. Yooj yim heev los npaj, kev sib xyaw ua ke ntawm nqaij nruab deg, avocado thiab txiv qaub yuav muab cov zaub xam lav ib qho kev ntxim nyiam. Nws yog qhov tsim nyog - nqaij ntses nyoo dej cawv (nqaij ntses, vws, nqos) 400 g

Hiav txwv dej cawv yog tus qhua nquag rau ntawm cov ntxhuav uas tsis muaj qhov tsis zoo dab tsi rau lawv qab thiab lawv cov kev noj qab haus huv. Yog tias koj muaj lub siab xav saj yam qab heev, noj qab nyob zoo thiab lub teeb, cov zaub xam lav nrog cov nqaij ntses hiav txwv dej cawv thiab zaub yog qhov zoo tshaj rau qhov no

Cov nqaij qaib hauv qab zib hauv cov txiv kab ntxwv yog qhov txawv heev! Es tsis txhob ntawm cov txiv kab ntxwv, clementines yog zoo meej - seedless tangerines. Nws yog qhov tsim nyog - 600 g nqaij qaib mis fillet (tsis muaj tawv nqaij)

Tus Cwj qaib Stew yog kev ua haujlwm rau tus niam tsev nquag. Cov khoom lag luam yooj yim, me ntsis sijhawm thiab pluas su noj qab nyob zoo, thiab tej zaum noj hmo tau npaj tiav. Nws yog qhov tsim nyog - 100 gram ntawm cov mis lub mis, - 100 grams cov zaub qhwv dawb, - 60 gram ntawm cov carrots, - 40 grams dos, - 60 grams ntsuab peas, - 60 ml ntawm cov roj zaub lossis paj noob hlis, - ntsev kom saj, - zaub txhwb qaib mus saj, - 1 lub qos

Caponata yog ib hom caviar Italian. Caponata tuaj yeem siv los ua qhov tseem ceeb hauv chav kawm lossis ua khoom noj txom ncauj thaum muab rau ntawm cov hlais ci. Nws yog qhov tsim nyog • 2 lub qe; • 1 dos; • 2 lub kua txob qab zib

Txhua tus paub txog tias tsev cheese loj hlob zoo heev. Txawm li cas los xij, tsis yog txhua tus neeg tuaj yeem siv nws hauv nws daim ntawv dawb huv. Nyob rau hauv xws li ib tug casserole, tsev cheese yog tsis yog li ntawd xav, tab sis yuav ua li cas delicious

Nqaij qaib nqaij feem ntau muaj nyob rau hauv peb cov zaub mov noj. Muaj ntau yam sib txawv los ua noj nqaij qaib. Rau nqaij qaib nqaij yuav tsum tau muaj kua thiab kev sib tw, nws yuav tsum tau marinated los yog stewed hauv ib qho ntses. Kuv hais qhia ib daim ntawv qhia rau lub tais qab noj uas yuav ua rau cov neeg nyiam thiab cov qhua zoo siab

Ntau cov zaub mov muaj peev xwm npaj tau rau ntawm cov grill. Sim cov ntses squid thiab savory seafood kebabs. Txawm tias gourmets yuav txaus siab rau cov tais diav Mediterranean. Nqaij ntses kebabs Cov khoom xyaw: loj tsiaj nruab deg

Feem ntau ncuav mog qab zib yog ci rau hauv tsev ua kev lom zem lossis qee sijhawm tshwj xeeb. Ua rau cov qhua tsis txaus siab, cov khoom qab zib no muaj cov zaub mov txawv nrog ntau cov khoom xyaw. Tab sis qee zaum koj xav pamper koj tus hlub ib yam li nws thiab ua ib qho ncuav mog qab zib rau tshuaj yej haus nrog koj tsev neeg

Ncuav qab thiab muaj ntxhiab txiv tsawb-txiv qaub ncuav mog qab zib sai heev. Cov khoom qab zib no yuav ua rau koj thiab cov neeg hlub txaus siab. Cov cream rau lub ncuav mog qab zib xav tau qhov yooj yim tshaj plaws - qaub cream. Nws txig impregnates cov khoom qab zib, muab lawv txawm tias tsw qab dua thiab ua rau muaj kua

Cheesecake yog tais ntawm European thiab Asmeskas cov zaub mov. Yuav luag tib yam li ncuav qab zib. Ntawm no yog daim ntawv qhia qab thiab yooj yim rau cheesecake nrog ncuav qab zib. Nws yog qhov tsim nyog Txhawm rau ua cov cheesecake koj xav tau:

Kuv ntseeg tias lub ncuav qab zib qab, qab zib thiab hom qub tuaj yeem hloov pauv ib qho yooj yim qab zib. Piv txwv li, qhov no yog qhov khoom qab zib hu ua "Gems". Qhov delicacy no yuav amaze ib qho qab zib hniav. Nws yog qhov tsim nyog - mis - 1 iav

Yog tias koj nyiam qhob noom xim kasfes, daim ntawv qhia yooj yim Prague ncuav mog qab zib yog rau koj saj. Muaj tsis muaj dab tsi superfluous nyob rau hauv cov khoom xyaw. Cov nplaum kuj tseem yog qhov yooj yim thiab qab tshaj plaws: hws mis thiab cocoa

Txawm tias cov niam tshiab los xij tuaj yeem tsim khoom qab zib raws li daim ntawv qhia no. Lub khob noom cookie thiab qab zib tau npaj tau sai thiab yooj yim. Lub ncuav mog qab zib tawm nrog lub ntsej muag me me ntawm lub ntsej muag, thiab nws qhov zoo nkauj yuav pab koj dai kom zoo nkauj nrog rooj

Caesar salad yog chav ua noj ntawm peb lub sijhawm. Nws tau txais kev pab hauv yuav luag txhua lub chaw noj mov thiab tsev noj mov, nws yog qhov yooj yim thiab ceev nrooj los npaj hauv tsev, thiab muaj lub nyiam qab ntxiag. Cov khoom noj tseem ceeb ntawm "

Lub laj npas zoo nkauj tshaj plaws yog qhov ua nyob hauv tsev. Qhov no yog lub siab xav, tuam txhab thiab cov qab ntxiag zoo nkauj, ntxiv rau cov khoom noj txom ncauj qab rau cov qhua thiab cov neeg hlub. Nws yog qhov tsim nyog Rau cutlets

Nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov, koj xav tau qee yam vitamin, tshiab thiab zoo nkauj. Npaj zaub xam lav nrog avocado thiab txiv hmab dub - qhov khoom noj no fruity yuav dai kom zoo nkauj thiab ua kom koj cov lus sib txawv ntawm ob hnub so thiab hnub ua haujlwm

Cov zaub xam lav no muaj ntau lub npe. Qee tus hu nws "Tiffany", thib ob - "Grape pawg", tus thib peb - "Tenderness ntawm grapes". Tab sis tag nrho cov npe no tau sib koom los ntawm kev saj thiab cov khoom xyaw

Nqaij qaib zaub nrog txiv hmab, capers thiab txiv ntoo yog npaj nyob hauv ib nrab ib teev. Txij li cov nqaij qaib uas tau muab khaws cia rau hauv tub yees rau ntau tshaj ib hnub yuav qhuav, peb pom zoo kom rhaub nws ua ntej npaj cov zaub xam lav no

Ua ncuav mog qab zib koj tus kheej tsis yog qhov nyuaj li nws yuav zoo li thaum xub thawj siab. Nws yog ib qho tseem ceeb kom ua raws txhua qhov kev pom zoo. Nws yog qhov tsim nyog nqaij qaib qe - 5 pcs., granulated qab zib - 150 g, av hazelnuts - 150 g, hmoov nplej nplej - 2 diav, cocoa hmoov - 2 diav, ci hmoov - 2 tsp, butter - 1 pob, iab iab chocolate - 300 g, chocolate muab tshuaj txhuam - 7 tablespoons, waffles - 200 g, Ferrero Rocher k

Txij li sijhawm puag thaum ub, lard tau suav hais tias yog ib qho ntawm cov neeg nyiam tais diav hauv tebchaws Ukraine, thiab tsis yog ib lub tsiab peb caug muaj peev xwm ua tau yam tsis muaj nws. Muaj ob peb txoj hauv kev los de nws. Daim ntawv qhia rau salting lard yog qhov yooj yim heev, thiab koj tuaj yeem noj cov qab zaub mov qab no koj tus kheej

Yog tias koj tuaj yeem noj "Nqaij ua lus Fab Kis", vim li cas tsis ua zoo ib yam, tab sis tsuas yog nrog ntses?! Lub hauv paus ntsiab lus ua noj ua haus tsis sib txawv ntau, tab sis muaj qee qhov nuances. Daim ntawv qhia Fabkis Ntses tsis suav nrog grated cheese

Taum kua zaub tsis tsuas yog hearty, tab sis kuj tseem noj qab nyob zoo. Cov taum muaj ntau cov vitamins thiab kab kawm, uas tau tshwj tseg txawm tias tom qab kho cua sov. Ua ntej ua zaub mov noj, nws yog qhov tseem ceeb kom nco ntsoov tias taum noj siv sijhawm ntev los ua noj, yog li nws zoo dua rau koj tsau lawv ib hmos thiab ua kua zaub tom qab

Ib qho zoo ntxiv rau cov nqaij si tuaj yeem tsis yog cov zaub qub li ib txwm, tab sis kuj ua cov hnyuv ntxwm, uas muab cov kua zaub tshwj xeeb thiab muaj ntxhiab tsw. Hnyuv ntxwm kua zaub feem ntau pom nyob hauv German cov zaub mov, tab sis cov tais diav kuj tseem muab rau lwm lub teb chaws, xws li Fabkis thiab Ltalis

Liab rowan jam rau lovers ntawm txawv txawv thiab npaj cua. Roob tshauv yog qhov chaw khaws cov vitamins thiab microelements, nws tau pom zoo rau cov kab mob ntawm lub plawv, mob siab thiab mob raum, thiab rowan jam yog tus pab cuam zoo rau mob khaub thuas

Muaj ntau ntau cov zaub mov txawv rau qhov no zoo kawg nkaus, tais uas ntxim hlub. Txhua tus niam tsev muaj nws tus kheej zais cia ua qab cutlets. Cov ntawv qhia no txawv ntawm lwm tus hauv ib qho kev twv me, uas yuav pab ua kom nrov tshaj plaws ua noj txawm tias qab qab dua, juicier thiab ntau yam qab los noj mov

Heev kev sib tw thiab hearty minced nqaij qaib cutlets nrog nceb, seasoned nrog creamy sauce. Rau cov cutlets zoo li no, koj tuaj yeem nqa cov khw-yuav cov minced nqaij, tab sis nws yog qhov zoo tshaj kom koj tus kheej los ntawm nqaij qaib fillet tshiab

Ntawm cov loj loj ntau yam ntawm cov nqaij cutlets, nqaij qaib tau suav hais tias yog ib qho ntawm kev noj zaub mov ntau thiab ua kom yooj yim los ntawm lub cev. Thiab ua ke nrog nceb, nqaij txiav ua kom ntau dua, ua kom qab thiab muaj ntxhiab

Mushroom kua zaub tsis tawm indifferent tus naj npawb ntawm Lavxias teb sab. Thawj lub tais no txhua lub sijhawm ntawm lub xyoo muab rau lawv ib qho txiaj ntsig nplua nuj uas tsis txaus ntseeg thiab muaj qhov tshwj xeeb tsw ntxhiab, nco txog thaum taug kev hauv hav zoov

Npaj ua hmo nrawm thiab qab? Sim ci qos yaj ywm hauv lub microwave. Hauv lub qhov cub microwave, koj tuaj yeem noj cov qos yaj ywm mos mos, lub tsho ci qos yaj lossis cov ncuav qab zib ntawm cov qos yaj ywm. Minced nqaij, ntses los yog cheese tau ntxiv rau cov zaub hauv paus - txhua qhov kev xaiv no tau npaj sai heev

Lub sijhawm tsis ntev los sis tom qab, leej niam tau ntsib qhov lus nug txog cov porridge rau hauv tus menyuam txoj kev noj haus. Koj puas xav noj nws tus kheej lossis yuav nws-npaj-ua? Boil porridge hauv mis lossis dej? Thiab me nyuam yuav tsum muaj porridge ntau npaum li cas?

Bushmeat cov tais diav yog qhov tseeb dai kom zoo ntawm lub rooj. Lawv tsis tsuas yog muaj saj zoo heev, tab sis kuj muaj txiaj ntsig zoo, vim tias lawv tsis muaj cov tshuaj lom neeg uas muaj kev phom sij uas tau ntxim rau cov noog thiab tsiaj

Pomegranate yog cov txiv hmab txiv ntoo hauv qab heev uas muaj cov ntxhia pob zeb thiab cov vitamins tag nrho. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob, cov hlab ntsha, cov hlab ntsha hlwb, yog nplua nuj hauv cov hlau, iodine, potassium

Ncuav qab zib hu ua "Kas fes taum" yog hom qab heev thiab qub. Connoisseurs ntawm kas fes yuav nyiam nws. Kuv thov kom ua noj cov khoom qab zib uas ntxim siab no. Nws yog qhov tsim nyog - instant kas fes - 1 tablespoon

Qhov cub ci cov nqaij npua yog hom ua kom qab thiab ua kom qab, lub ntsiab yog npaj cov noog kom zoo, ua tib zoo txiav tawm cov plaub, tshem lub taub hau thiab ceg, thiab lub plab lub cev. Rau roasting duck, ib tug tshwj xeeb zaub mov yog tseem ceeb - ib tug lau qaib, qhov no yog lub tob oblong zaub mov nyob rau hauv uas koj tuaj yeem tso tag nrho cov noog

Ncuav qab zib rau cov nyiam cov dej haus uas muaj ntxhiab tsw qab ntawm lub cev txawm tias sab nrauv zoo li lub kas fes taum! Nws yog qhov tsim nyog - 0.5 tbsp. granular instant kas fes; - 1 tbsp. mis; - 100 g ntawm butter

Cov kab dej kas fes muaj ntxig - muaj kev sib xyaw zoo heev ntawm cov duab ci zoo nkauj kas fes thiab tsaus chocolate. Nws yog qhov tsim nyog - 125 g butter; - 100 g ntawm caster qab zib; - 250 g hmoov (rau mov paj thiab rau dov)

Qab, hearty thiab tsis tshua muaj neeg yooj yim dumplings casserole. Xws li ib lub casserole yuav tsum tau npaj nrog tsuas yog cov dumplings yuav, txwv tsis pub nws lub tswv yim tseem ceeb ploj - ib qho yooj yim noj sai. Nws yog qhov tsim nyog -800 g ua dumplings -3 hauv paus nruab nrab -100 g ntawm tawv cheese -4 qe -250 g mayonnaise -1 pawg ntawm cov hauv paus dos ntsuab - dub kua txob rau saj -ib nplawm ntsev -ntaub roj Cov Lus Qhia

Cov xyoob ntoo uas ci ci yog zaub mov qab thiab npaj zaub mov tau yooj yim. Nws tuaj yeem muab rau ntawm rooj noj mov zoo nkauj. Sim ci cov dumplings hauv feem nrog nrog zaub, nceb, tshij, tshuaj ntsuab, thiab kua qab. Ci nta Yuav kom ua cov dumplings qab, nws yog qhov tseem ceeb kom tsis txhob ziab lawv tawm

Cov neeg uas nyiam dumplings npaj lawv nyob rau ntau qhov. Koj tuaj yeem, piv txwv li, sim ci cov dumplings nrog cheese - nws tsis txawv thiab qab. Koj tuaj yeem ntxiv zaub ntxiv tsw rau lub tais. Nws yog qhov tsim nyog - ntim ntawm cov nqaij dumplings, - 0

Cov zaub mov qab no yuav tsis tawm ntawm txhua tus neeg uas vwm rau noj mov tas li. Feem ntau cov txiv neej yog cov nyiam kev hlub tshaj plaws ntawm cov dumplings, yog li cov zaub mov no yuav yog ib qho kev kho mob tiag tiag rau lawv. Tab sis tsis tsuas yog tus txiv neej yuav zoo siab nrog nws, cov poj niam kuj yuav zoo siab rau qhov ua yeeb yam tshiab ntawm cov tsoos tais diav

Qhov zoo tshaj plaws dumplings yog tseeg tsis ua tsev dumplings ua nrog koj tus kheej txhais tes. Lawv muaj qhov tsis sib xws vim lawv lub ntsej muag tus yam ntxwv. Feem ntau cov dumplings qab tshaj plaws tuaj yeem npaj hauv ib lub lauj kaub

Yuav ua li cas kom sai thiab yooj yim npaj ib lub tais rau yav tsaus ntuj romantic rau ob? Nws yooj yim heev! Qhov no yuav tsum muaj qhov tsawg kawg nkaus ntawm kev rau siab, ib nkawm ntoo skewers, ob lub mis nqaij qaib, txuj lom, mozzarella cheese, txiv lws suav txiv lws suav thiab ib fwj caw dawb

Creamy Chicken Soup yog qhov zoo tshaj rau cov menyuam uas tsis nyiam noj kua zaub rau pluas su lossis ua hmo. Cov kua zaub tau npaj nrog qab zib, nws hloov tawm mus rau kev sib tw, qab thiab ntxhiab. Qij qe thiab txau tawg tau ntxiv rau nws

Hav zoov nceb muaj nqi rau lawv cov saj zoo heev thiab tshwj xeeb aroma. Lawv cov zaub mov muaj txiaj ntsig yog txiav txim siab los ntawm cov ntsiab lus ntawm cov protein, cov rog thiab cov tshuaj nitrogenous. Cov nceb tuaj yeem tua tau rau kev siv yav tom ntej:

Nceb noj tau zoo heev vim tias lawv muaj protein ntau. Koj tuaj yeem siv lawv rau kev ua noj tshiab, salted, pickled, qhuav thiab khov. Ntsev cov nceb rau lub caij ntuj no hauv txoj kev txias thiab koj yuav muaj cov zaub mov qab qab rau koj lub rooj

Chocolate truffles yog ib qho khoom noj qab kawg thiab qab. Ob tus menyuam yaus thiab cov neeg laus yuav zoo siab nrog cov khoom qab zib uas txawv thiab qab zib. Ua noj truffles yog cov txheej txheem ntev, tab sis qhov txiaj ntsig tau tsim nyog nws

Ncuav mog qab zib Truffle hloov tawm mus ua ilv, qab thiab tsuas tsis txaus ntseeg. Nyob rau hauv syrup thiab feem ntau qab zib cream. Koj yuav undoubtedly ua rau koj cov qhua xav nrog txoj kev zoo nkauj. Nws yog qhov tsim nyog - 90 g hmoov nplej - 30 g hmoov txhuv nplej siab - 5 lub qe - 380 g granulated qab zib - 100 ml dej - 180 g butter - 50 g tsaus chocolate - 1 lub hnab ntawm vanilla qab zib - 1 tbsp

Koj tuaj yeem ua chocolate cov truffles qab ntawm koj tus kheej. Lawv yuav tsis muaj qhov phem tshaj li cov khoom qab zib uas tau yuav, tej zaum txawm tias qhov fab ntxeev - zoo dua. Nws yog qhov tsim nyog - hmoov mis nyuj - 200 g

Nqaij nyuj nplaig yog cov khoom muag heev thiab ua kom zoo nkauj nyiam los ntawm ntau yam gourmets. Feem ntau nws tsuas yog tau hau, tab sis ua noj, rau txhua qhov nws zoo li yooj yim, tsis yog qhov yooj yim tshaj plaws, vim tias koj yuav tsum khaws cia cov saj, muag ntxig thiab cov txiaj ntsig ntawm nqaij nyug

Jellied eggshells yog qhov ci ntsa iab thiab lub qub. Yuav tsim nyog rau ib lub rooj noj mov. Nws yog qhov tsim nyog - qe (plhaub); - nqaij ncej qab; - cov pob kws cov kaus poom; - peas. Cov Lus Qhia Kauj ruam 1 Npaj lub tins rau aspic

Kuv thov qhia ib daim ntawv qhia rau qab pilaf. Peb tau txais nws crumbly, nrog ib qho zoo heev aroma uas awakens lub qab los noj mov. Nws yog qhov tsim nyog - ntev nplej nplej, 250 g - nqaij qaib ceg, 2 pcs. - carrots, 1 pc

Cov hauv paus ci ci yog cov ua tau zoo heev thiab mus nrog nqaij, ntses lossis nqaij qaib. Cov dos npaj nyob rau hauv txoj kev no muaj cov muag muag thiab muag qab thiab khaws cia cov khoom muaj txiaj ntsig uas ploj thaum kev kho cua sov. Nws yog qhov tsim nyog Yuav ua rau ci dos:

Peb txhua tus tsawg kawg ib zaug hauv peb lub neej tau sim ua ib qho classic, tab sis tib lub sijhawm muaj kev coj noj coj ua, nthuav dav thiab txhua tus neeg nyiam tais - shashlik. Koj yuav tsum tsis txhob kho cov zaub mov no tsuas yog yooj yim, txij li marinating ib kebab yog lawm, thiab txawm tias ntau qab los ua noj nws, yog qhov kev xav, kev tshawb fawb thiab kab lis kev cai tag nrho

Nyob rau lub caij ntuj sov kuv xav mus rau hauv dacha lossis hauv hav zoov, noj barbecue. Rau cov neeg uas nkees ntawm cov nqaij npuas yooj yooj yim thiab nqaij nyuj kebabs, muaj daim ntawv qhia yooj yim uas yuav zoo kawg nkaus ua rau koj lub caij kebab

Nyob rau lub caij ntuj no, koj xav kebab ntau heev. Nws tuaj yeem npaj tsis tsuas yog nqaij, tab sis los ntawm ntses lossis nqaij qaib. Xws li lub kebab yuav tsis tsuas yog muaj kev sib haum xeeb, tab sis kuj tseem noj qab haus huv. Nws yog qhov tsim nyog Muab rau 4:

Taum dawb yog cov khoom noj uas tsis muaj calorie tsawg. Nws yog nplua nuj nyob hauv cov vitamins ntawm pab pawg B, C, PP thiab yooj yim zom zaub protein muaj cov amino acids tseem ceeb: tryptophan, lysine, tyrosine, methionine, arginine. Ntawm cov zaub, taum ua rau cov ntsiab lus ntawm tooj liab thiab zinc, magnesium thiab hlau

Dawb taum kua zaub nrog rosemary yog lean thiab noj qab haus huv. Sprig ntawm rosemary tshiab yog qhov yuav tsum tau; tsis txhob sim hloov lwm yam tshuaj ntsuab rau nws. Buns thiab tws ham tuaj yeem muab nrog cov kua zaub. Nws yog qhov tsim nyog Txog tsib qhov:

Nyob rau hauv pem hauv ntej ntawm nplua nuj muaj pes tsawg leeg ntawm zaub cob pob, cov txiaj ntsig ntawm zaub qhwv. Txheeb ntawm qhov nyiaj ntawm cov protein yooj yim zom, zaub cob pob tshuav qab zaub ntsuab nrog asparagus. Yog li cov zaub mov broccoli puree yuav pab tau zoo heev, nws tau txais kev pab nrog croutons lossis crouty croutons

Qhov kev xaiv zoo rau cov phoj noj hauv cov xwm. Grilled marinated qaib ceg yog ib qho yooj yim thiab qab tais uas yuav txaus siab rau. Nws yog qhov tsim nyog - 350 g kua txob; - ib lub cij ntawm qej; - 3 tbsp. dia suab thaj

Yaj yaj nqaij siav rau ntawm cov nplaub tsiav hloov mus ua kua thiab mos. Nws yog kev coj los ua haujlwm rau nws ntawm daim phiaj loj, nrog ntau yam qab los noj mov. Tab sis ib qho yuav tsum muaj qhov sib ntxiv yog ntsuab maruli zaub xam lav nrog qos yaj ywm

Hearty, kub yaj cov tais diav tau zoo rau lub caij ntuj no txias. Yog tias koj xav ua ib lub yaj yaj, hauv thaj chaw muaj ntau yam tshuaj ntsuab los txiav tawm cov kev tsw tshwj xeeb ntawm cov roj yaj. Nws yog qhov tsim nyog Rau thawj daim ntawv qhia:

Txhua lub sijhawm, peach tau muaj ntau yam khoom, nyob ntawm cov kab lis kev cai. Piv txwv li, hauv Renaissance, txiv duaj tau suav hais tias yog kev hlub elixir, cov neeg Askiv tau koom nrog peach nrog cov neeg tsis tshua muaj neeg nyiam, tab sis cov kws sau paj lug hauv tsev thiab cov kws ua yeeb yam piv txwv cov txiv ntoo ua cov hluas, cov qauv kev zoo nkauj thiab cov hluas

Kev ci yuav yog kev noj qab haus huv zoo thiab qab. Cov zaub ntsuab hauv lub cev ua pov thawj pom qhov no. Spoil koj tus hlub nrog xws li unpretentious tab sis nyiam heev zaub mov. Nws yog qhov tsim nyog - carrots - 1 kg; - hmoov nplej - 2, 5 tsom iav

Satsivi yog cov ntses uas muaj suab npe thiab nrov tshaj plaws ntawm Georgian cuisine, uas yog yooj yim heev los npaj, tab sis lub luag haujlwm tseem ceeb yog ua kom nws qab. Raws li txoj cai, nws tau txais kev pab ntxiv rau cov nqaij cov nqaij, feem ntau yog los ntawm nqaij qaib (nqaij qaib, os, qaib cov txwv)

Qhov khoom noj qab zib me me uas ua rau koj tus kheej txhais tes ua tsis tau tab sis thov koj tus hlub. Ntxiv mus, yog tias nws tsis nyuaj los npaj nws. Cov Lus Qhia Kauj ruam 1 Txiv tsawb txaus siab Tev ob lub txiv tsawb

Cov txiv laum huab xeeb no yooj yim tsim, muaj cov qauv uas ntub dej thiab tsis yog qab zib, tsuas yog yummy xwb! Cov ncuav qab zib tuaj yeem yog qhov zoo ntxiv rau tshuaj yej. Los ntawm txoj kev, hloov ntawm txiv duaj, koj kuj tseem tuaj yeem siv plums

Txiv duaj ncuav qab zib yog cov khoom qab qab noj qab dua zoo uas tuaj yeem ua rau ntawm lub rooj noj mov. Yog tias tsis muaj cov txiv ntoo tshiab, lawv yuav hloov nrog cov ntoo hauv koos poom. Compote txiv duaj muaj kua, qab qab thiab ua noj ntau sai dua

Cov txiv duaj zoo heev rau cov khoom qab zib. Thiab nyob rau hauv ua ke nrog nrog tsev cheese, koj tau txais ib qho qab heev cua! Npaj peach txiv duaj txiv kab ntxwv ua tsib caug feeb. Nws yog qhov tsim nyog Rau xya servings:

Ib txoj hauv kev zoo los kho koj tsev neeg rau noj qab zib qab yog ci ncuav qab zib txiv duaj. Nutmeg yuav muab lub zog ci ci rau nws. Cov khoom noj qab zib hloov tawm kom muaj cov calories, tab sis yog cov cua heev. Nws yog qhov tsim nyog - cov tais ci

Puffs yog buns lossis puff pastry ncuav qab zib. Puff pastry tuaj yeem ua poov xab thiab poov xab tsis pub muaj. Cov puff tuaj yeem muab cov roj tso rau saum toj thiab txaws ntawm txheej ntawm lub khob noom cookie. Koj tuaj yeem ua zaub mov rau koj tus kheej, tab sis qhov no yog qhov txheej txheem ua kom siv sijhawm ntau, yog li nws yooj yim dua los yuav cov khoom noj qab zib ua mov ci

Nyob tom tsev, koj tuaj yeem ua tus qhob noom qab tshaj tawm hauv tsev, nws yuav muaj kev noj qab haus huv ntau dua li yuav ib qho. Tab sis koj yuav tsum tau siv nws sai sai, vim hais tias khov nab kuab tsis muaj lub Hoobkas ua kom muaj kev tiv thaiv

Tau ntev pike hauv teb chaws Russia tau suav hais tias yog kev kho kom zoo nkauj ntawm lub rooj, zoo li lub cim ntawm kev muaj nyiaj thiab kev vam meej. Txawm tias muaj tseeb tias yav dhau los Lavxias kab ke ib txwm pib tsis nco qab, pike tseem yog ib qho ntawm cov kev xaiv muaj kev vam meej tshaj plaws rau lub tais kub rau Xyoo Tshiab

Nov yog cov lus qhia yooj yim heev rau txiv tsawb curd yob. Nws hloov tawm lub qab rau cov dej tshuaj yej, nrog txiv tsawb saj thiab tsw qab. Nws yog txaus kom ci biscuit txheej, roj nrog ib txheej curd, yob - thiab ib qho yob qab! Nws yog qhov tsim nyog Rau txheej txheej biscuit:

Peb feem ntau cuam tshuam cov khoom qab zib nrog qee yam qab, tab sis muaj kev phom sij heev. Qhov tseeb, koj tuaj yeem npaj muaj ntau cov zaubmov ntxim nyiam uas siv cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo heev: txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo tshiab, txiv maj phaub, txhua yam txiv ntoo, cocoa, carob, stevia

Khoom qab zib zoo heev uas yuav rov hais dua rau cov menyuam yaus thiab cov laus. Muag heev thiab lub teeb ntawm cov txiv maj phaub plaub ya ri thiab chocolate plhaub ua rau cov khoom qab zib no tsis tuaj yeem hnov qab. Nws yog qhov tsim nyog - 200 g ntawm butter

Cov txiv maj phaub dej qab zib no tuaj yeem ua kom zoo nkauj thiab ntxim nyiam qab kawg rau lub rooj noj mov. Cov khoom qab zib hauv tsev yuav luag rov ua lub npe nrov "Rafaello" nyob rau hauv saj thiab tsos. Nws yog qhov tsim nyog - butter - 25 g

Cov zaub mov yooj yim thiab zoo nkauj rau stewed carrots yuav pab kom muaj ntau yam zaub mov koj noj txhua hnub. Tag nrho cov zaub mov txawv yog yooj yim incredibly. Nws yuav siv sijhawm tsis pub dhau 10 feeb los npaj cov khoom rau txhua daim ntawv qhia

Yog tias koj nyiam cov khoom qab zib ua nrog qhov sib ntxiv ntawm cov txiv maj phaub flakes, ces koj yuav pom lub ncuav qab tiag tiag los ntawm cov khoom no. Lub daim ntawv qhia rau cov delicacy yog yooj yim heev. Ci koj lub ntuj ceeb tsheej zoo siab

Koj tuaj yeem ua cov khoom qab zib qab los ntawm cranberries hauv tsuas yog ib teev. Tus nqi ntawm cranberries yuav nyob ntawm lawv qhov loj me. Yog tias koj muaj cranberries me me, koj xav tau 400 grams. Nws yog qhov tsim nyog Rau yim servings:

Ib qho txawv txawv, qab thiab qab zib nrog cov txiv ntoo thiab txiv hmab txiv ntoo yuav ua rau koj zoo siab thiab zoo siab rau koj tsev neeg! Nws yog qhov tsim nyog - Kua - 2 daim - Grapes (Seedless) - 70 g - Vanilla paj npleg - 1 ntim - Qab Zib - 200 g - Kefir - 0

Ib qho khoom noj qab zib zoo nkauj heev, daim ntawv qhia uas yooj yim. Thaum lub ncuav mog qab zib yog ci, cov cranberries caramelized rau hauv qab ntawm pwm yuav txia mus ua kua txiv cranberry caramel. Sim no khaub ncaws ntawm flavors. Tom qab ci, tig lub ncuav dhau - thiab muaj qab, khoom qab zib zoo nkauj yog npaj tiav

Feem ntau hauv cov ntawv xov xwm, peb tuaj yeem pom cov duab ntawm cov nqaij nrog lub ci ci. Yuav kom ua tiav cov txiaj ntsig no, nws yog qhov yuav tsum tau ua cov nqaij (ua ntej los yog thaum ua noj) nrog cov sib txuas tshwj xeeb uas ua rau lub ntsej muag ci

Nqaij npuas nyob rau hauv qhiav ciab ci yuav dai kom zoo nkauj txhua lub rooj noj mov thiab ua rau txhua tus neeg tsis nyiam! Nws yog qhov tsim nyog - 1.5-2 kg nqaij npuas nrog tawv nqaij; - 1 dos; - 2 keeb kwm me me ntawm qhiav

Rau cov ntawv qhia no, koj yuav tsum coj cov nqaij hauv ib daim tseem, loin yog qhov zoo tshaj. Yuav cov nqaij tshiab, qhov no yuav tsum tau muab tshwj xeeb. Cov nqaij ua kom zoo nkauj yog ntom thiab ywj, yog tias koj nias me ntsis ntawm nws nrog koj tus ntiv tes, tom qab ntawd nws tam sim ntawd mus ntawm qhov taw tes nias

Thaum nyob ntawm kev noj haus, qee zaum nws yog ib qho tsim nyog kom indulge koj tus kheej nrog qab. Cov ncuav qab zib tsis muaj piam thaj nrog txiv hmab txiv ntoo yuav pab koj kom tsis txhob rog thiab tau txais kev pab ntawm lub siab zoo. Txiv hmab txiv ntoo mus tau zoo nrog yogurt, qab zib

Nov yog ib qho ntawm kuv li puff pastries. Nws saj yog muag heev thiab muaj kua. Kuv tshwj xeeb tshaj yog cov zib ntab-zib noj mis nyuj nyob hauv nws. Nws yog qhov tsim nyog - 800 g puff npaj pastry, - 1 khob hmoov, - 1 tsp hmoov qab zib - 1 khob zib ntab, - 5 khob mis, - 10 lub qe, - 50 g butter

Qhov qab qab, noj qab nyob zoo thiab npaj tau khoom noj mis qab yog yam uas tus niam niaj hnub xav tau. Nws saj yog heev zoo ib yam li cov mis nyuj khov lossis pleev brulee. Cov menyuam yaus yuav zoo siab los pib hnub nrog kev kho zoo li no

Cov txiv ntoo yog ntau hauv calories. Rau kev ntshai ntawm kev nce phaus, ntau tus neeg tshem tawm lawv los ntawm lawv txoj kev noj haus. Los ntawm kev ua qhov no, lawv tsis pub lawv tus kheej ntawm ntau cov as-ham zoo. Yog tias koj siv cov khoom no hauv kev sim, ces yuav tsis muaj kev phom sij rau kev noj qab haus huv

Tsis ntev los no, cov taum pauv (tsob nroj hauv tsev neeg legume) tau dhau los ua cov khoom noj nrov heev. Nws yog siv los ua ib qho ntawm cov khoom xyaw hauv kev tsim cov khoom lag luam ntau, nrog rau kev ntxiv rau lub tais zaub mov npaj tau

Tib neeg lub cev xav tau ntau yam khoom noj muaj txiaj ntsig. Ib qhov tseem ceeb ntawm cov vitamins, carbohydrates, cov nqaijrog, amino acids muaj nyob hauv cereals. Rye, nplej, pob kws, oats, buckwheat, bran tsis tsuas yog muaj cua, tab sis kuj tseem ceeb heev

Dab tsi yuav zoo dua li ib qho khoom noj uas tsw qab thiab ib khob kas fes uas muaj ntxhiab rau noj tshais? Kab tias tsuas yog ob qho donuts! Ntxiv mus, ua qab donuts, raws li nyob rau hauv lub npe nrov American confectionery saw, tsis yog qhov nyuaj txhua

Soy asparagus yog qhov khoom tshiab thiab txawv txawv ntawm cov lus ntawm ntau tus neeg Lavxias. Tab sis koj tuaj yeem noj cov zaub mov tawv heev thiab muaj txiaj ntsig zoo ntawm nws. Taum asparagus yog cov nplua nuj nyob hauv cov vitamins B, suav nrog B9 (folic acid), uas tau koom nrog hauv kev hloov ua hauv tes, kev tsim thiab kev loj hlob, cov vitamins A, C thiab PP, potassium, magnesium, zinc, tooj

Cov txiv qaub thiab cov txiv qaub yog qhov feem ntau siv cov txiv qaub rau hauv kev ua noj. Lawv muab cov tais diav tshiab saj nrog sourness thiab ib qho qab ntxiag. Lawv siv los ua cov khoom noj ntxiv rau zaub nyoos, nqaij nruab deg thiab ntses, cov khoom ci

Qaug zog, ua kom ntshav khov, ua pa oxygen tshaib plab - qhov ua rau ntawm cov mob no tuaj yeem ua rau hemoglobin txo qis hauv tib neeg cov ntshav. Qhov tshwm sim ntau niaj hnub no tuaj yeem tshwm sim los ntawm ib yam dab tsi txij thaum cev xeeb tub mus rau qhov xwm txheej nyuaj siab

Cov nqaij raws li daim ntawv qhia no hloov tawm mus ua neeg mos heev. Txawm tias muaj cov apricots qhuav thiab prunes hauv daim ntawv qhia, cov zaub mov tsis qab zib txhua. Haum rau noj su lossis ua hmo. Nws yog qhov tsim nyog - 1 kg nqaij npuas

Feem ntau peb muab pov tseg cov txiv ntoo tawg paj, txawm tias thaum lawv muaj kev nyab xeeb rau kev noj. Tab sis tev muaj ntau yam tseem ceeb uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Tsis txhob muab pov tseg - nws yuav tuaj rau hauv tes

Pob kws yog ib hom qoob loo tshaj plaws (tom qab mov thiab nplej). Nws cov nplej muaj txiaj ntsig tsis yog rau lawv lub siab thiab cov zaub mov muaj txiaj ntsig zoo xwb, tab sis kuj tseem ceeb rau cov ntsiab lus ntawm qhov muaj ntau ntau ntawm cov as-ham uas tsim nyog rau kev noj qab haus huv

Veal tsuas yog khoom plig rau cov nqaij pob txha caj dab. Nws yog cov muaj roj tsawg, muaj tsawg calories - tsuas yog 97 kcal ib 100 grams ntawm cov khoom. Tab sis nws yog nqaij cov nqaij uas yog cov nplua nuj nyob hauv cov vitamins thiab minerals tsim nyog rau peb lub cev

Cov khoom qab zib tig tawm mus rau hauv cov nqaij qab heev thiab txawv, vim tias cov khoom qab zib jelly li niaj zaus tsuas yog nrog txiv hmab txiv ntoo, thiab hauv qhov no - chocolate. Ntxiv rau, yog tias koj khaws cov pwm nthuav tawm thiab kho kom zoo nkauj lawv, tom qab ntawd lawv tuaj yeem ua haujlwm ntawm lub rooj noj mov

Coob leej xav tias almonds li txiv ntoo. Tab sis yog tias koj nug lawv kom qhia koj raws nraim li cas nws loj tuaj, lawv yuav xav tsis meej pem. Cov txiv hmab txiv ntoo qab no siav rau ntawm cov ntoo lossis tsob ntoo thiab yog biologically ze rau ib cov ntoo

Qij yog cov khoom noj muaj npe nrov hauv ntau cov khoom noj khoom haus thoob plaws ntiaj teb vim nws cov txiaj ntsig zoo ntawm cov txiaj ntsig kev noj qab haus huv thiab cov txiaj ntsig zoo tshaj plaws uas tsis tuaj yeem tsis meej pem nrog ib yam dab tsi

Mayonnaise cov ntses ntses tau tsim nws tus kheej ntev ntawm cov khoom lag luam ua cov khoom xyaw uas tsim nyog thiab txais tos txais khoom hauv kev npaj zaub nyoos. Mayonnaise muaj ntau qhov sib txawv. Tab sis mayonnaise ua rau koj tus kheej txhais tes txawv ntawm khw-yuav mayonnaise hauv nws qhov kev saj tshwj xeeb

Cov zaub mov no yooj yim los npaj tias txawm tias tus pib siv tau yooj yim npaj nws. Thiab txawv saj ntawm cw nrog ib qho txawv txawv ntses yuav nco ntsoov ntev los ntawm koj thiab koj tus hlub. Nws yog qhov tsim nyog - 50 g butter

Qej sau ntses yog ib qho tsw qab heev thiab noj qab nyob zoo uas mus nrog ntau cov tais diav. Nws muaj peev xwm muab cov qab tshwj xeeb rau cov khoom noj. Yog tias koj nyiam qej, sim ib qho ntawm cov zaub mov txawv ntawm nws. Yuav ua li cas ua cov qij thiab cov cheese ua kua Koj yuav xav tau: