Thaum sijhawm tsawg, koj yuav npaj cov kib kib uas yuav tsis tuaj yeem noj kom qab xwb, tabsis kuj noj qab nyob zoo thiab. Cov zaub mov no nws tsis muaj calories ntau, nws muaj protein ntau thiab ntau yam vitamins. Txuas ntxiv, muaj pes tsawg leeg ntawm cov zaub mov siav tsis tshua muaj cov rog thiab zaub mov kom tsawg, uas ua rau nws siv tau cov khoom no hauv kev noj haus kev noj haus.
Nws yog qhov tsim nyog
-
- scallops;
- butter;
- ntsev;
- kua txob;
- dej txias;
- dej kub.
Cov Lus Qhia
Kauj ruam 1
Txom nyem scallops. Txhawm rau ua qhov no, sau lawv nrog dej txias thiab tos kom txog thaum lawv tau defrosted tag. Yog tias muaj sijhawm ntau ua ntej pib ua zaub mov noj, tom qab ntawd koj tuaj yeem hloov cov scallops los ntawm lub freezer mus rau lub tub yees, yog li lawv defrost qeeb, tab sis cov qauv no khaws tag nrho cov khoom muaj txiaj ntsig ntawm cov khoom kom ntau li ntau tau. Kev xau yog nrawm nrog lub qhov cub microwave, tab sis qhov tshwm sim tsis sib xws. Hom defrosting no feem ntau tsis tuaj yeem lees txais rau scallops. Tsis txhob nchuav dej kom kub los ntawm cov nplai uas mos uas tsis muaj kib; koj yuav xiam lawv tam sim ntawd. Nyob rau hauv lub neej yav tom ntej, nws yuav dhau los yuav tsis yooj yim sua kom ua tej yam qab zib los ntawm lawv. Tsis txhob tso cov zaub scallops rov qab vim qhov no yuav ua rau cov zaub mov puas.
Kauj ruam 2
Txiav cov ntawv ntuag txiav rau hauv cov ntawv me me. Ncuav dej npau npau rau lawv thiab cia zaum li tsib feeb. Scallops kho nyob rau hauv txoj kev no yuav tsis muab dej ntau thaum lub sijhawm kib. Ntws lawv nyob rau hauv ib tug colander thiab cia dej ntws.
Kauj ruam 3
Tshav cov keej kom sov, ntxiv cov butter, koj tuaj yeem siv ua lwm yam butter lossis butter sib tov. Ncuav tej daim uas muab kib tso nrog nws thiab kib rau li 3 feeb, lub sijhawm no yog lub sijhawm txaus los ua noj cov khoom no. Nws yuav tsum raug sau tseg tias ntev koj kib scallops, qhov nyuaj lawv yuav dhau los. Thaum kib, ib qho dej tsawg yuav tawm, tos kom nws yaj thiab ua kom ntev li ib feeb. Tsis txhob hnov qab ntsev thiab txob cov scallops mus saj.
Kauj ruam 4
Ua cov txhuv lossis hau qos yaj ywm nrog cov zaub mov no. Nws tseem yog qhov tseem zoo rau noj scallops nrog kib qe.
