Yog lawm, nws yog qhov nyuaj rau ib qho khoom noj uas yog qhov muaj txiaj ntsig zoo tshaj plaws, vim tias kev noj zaub mov zoo yog muaj ntau yam khoom noj. Yog li ntawd, daim ntawv no theej muaj xwm txheej, tab sis nws tseem muaj txoj cai nyob ua ib ke.
Cov Lus Qhia
Kauj ruam 1
Ntses thiab nqaij ntses
Lawv muaj cov protein ntau, cov zaub mov me me thiab kab kawm. Lawv yog qhov chaw ntawm omega-3 polyunsaturated fatty acids thiab amino amino taurine, qhia txog kev kub siab thiab ntshav qab zib ntau ntau. Tsis tas li ntawd, cov nqaij nruab deg muab lub cev nrog iodine.
Kauj ruam 2
Tsawb
Lawv muaj ntau cov vitamins thiab cov zaub mov, suav nrog cov tshuaj folic acid, hlau, potassium, tannins thiab pectin yam, fiber. Lawv normalize cov hnyuv thiab txo cov qib roj cholesterol. Raws li cov lus Askiv cov lus tshaj tawm - "Ib hnub ib lub txiv thiab cov kws kho mob tsis xav tau."
Kauj ruam 3
Khoom noj siv mis
Lawv yog cov khoom siv calcium. Txhim kho txoj haujlwm ntawm lub raum thiab lub plab zom mov. Vim tias muaj cov kab mob nyob hauv cov kab mob lactic acid hauv lawv, lawv pab daws cov kab mob sib kis.
Kauj ruam 4
Cereals
Muab lub cev muaj zog, txo qis roj cholesterol, thiab txo qis kev pheej hmoo ntawm cov kab mob plawv, ntshav qab zib thiab mob gallstone. Muaj fiber ntau thiab B vitamins.
Kauj ruam 5
Ob txhais ceg
Lawv yog cov ntawm cov zaub protein, cov nplua nuj fiber ntau, muaj zinc, hlau, potassium thiab folic acid.
Kauj ruam 6
Ceev
Lawv muaj ntau cov zaub mov me me, nrog rau cov vitamins A, E, P thiab pab pawg B. Lawv muaj txiaj ntsig zoo rau cov hlab plawv, leeg ntshav thiab lub cev tsis muaj zog.
Kauj Ruam 7
Tub Pos Lis
Ib qho ntawm cov qab tshaj plaws thiab qis-calories ntau ntawm cov vitamins A, C, B5, B6 thiab B9 (folic acid), nrog rau cov zaub mov (potassium, calcium, phosphorus, sodium, magnesium, fluorine).
Kauj ruam 8
Qij
Txij li sijhawm puag thaum ub los, nws tau suav hais tias yog kev kho mob rau ntau yam kab mob thiab muaj ntau dua li 400 yam khoom muaj txiaj ntsig. Qej pab lub cev kom tiv taus kev tsim txom ib puag ncig.
Kauj Ruam 9
Cov qe
Lawv tau tsim 12 cov vitamins tseem ceeb thiab muaj cov zaub mov ntau. Qe dawb muaj cov amino acids uas tsim nyog rau tib neeg lub cev. Lub yolk muaj kwv yees li 80% ntawm tag nrho cov phosphorus uas muaj nyob hauv lub qe. Cov txiaj ntsig zoo tshaj yog kev siv 3 lub qe tauj ib lim tiam.
Kauj ruam 10
Ntsuab tshuaj yej
Qhov chaw zoo ntawm antioxidants thiab vitamins. Nws yog qhov zoo rau kev ua haujlwm hauv lub siab, ntxiv dag zog rau cov hniav, plaub hau thiab ntsia hlau, txo ntshav siab thiab ua kom tsis muaj zog. Kev noj cov zaub mov ntsuab ntsuab txhua hnub yog 4-5 khob.
