Thaum sawv ntxov pib nrog noj tshais - noj mov tseem ceeb tshaj plaws ntawm lub hnub. Nws yuav tsum ua kom ntxim nyiam, noj kom zoo thiab noj qab haus huv. Noj tshais zoo yuav ua kom lub cev muaj zog thiab pib ua kom cov metabolism.
Oatmeal
Oatmeal yog cov zaub mov noj qab haus huv uas saturates lub cev nrog cov as-ham thiab pab daws kev ntxhov siab.
Rau kev ua noj koj yuav xav tau:
- Oat flakes 30 - 35 g;
- dej los yog mis nyuj 3 tbsp. l;
- qe - 1 pc;
- de ib tug ntsev;
- nyiam txhaws.
Oatmeal yog tsoo rau hauv rab thiab muab pauv mus rau ib lub tais, koj tuaj yeem siv cov hmoov ua kom tiav. Ntsev, dej, qe yog ntxiv rau plaub ya ri thiab nplawm kom txog thaum tus. Fry hauv ib qho txuj ci uas tsis yog-pas, tsis muaj roj ntxiv, rau 3 feeb ntawm ib sab.
Txau qhov tiav lawm pancake rau sab saum toj nrog grated cheese, npog nrog lub hau kom txog thaum nws melts.
Cov kua txiv yog grated on ntxhib grater thiab ntxiv rau lub khob noom cookie ua ntej kib. Nws qab qab li kua ncuav qab zib.
Lub pancake tiav lawm smeared nrog curd cheese, maj mam salted salmon los yog lwm tus ntses yog kis rau ntawm ib nrab thiab them nrog lwm tus ib nrab.
Koj tuaj yeem sim nrog txhaws, ntxiv tsev cheese, txiv laum huab xeeb lossis cocoa.
Lub noob phaub noom
Tsev cheese yog ib qho khoom muaj txiaj ntsig, nplua nuj nyob rau hauv cov rog, cov protein thiab calcium, uas yog qhov tseem ceeb rau lub cev.
Koj yuav xav tau:
- Tsev cheese - 300 g;
- oat lossis nplej hmoov nplej - 30 g;
- qe - 1 pc;
- txiv tsawb lossis txiv apple;
- de ib tug ntsev thiab ci hmoov;
- qab zib xaiv.
Hauv ib rab los yog lwm txoj hauv kev yooj yim, zom cov tsev cheese, qe thiab txiv tsawb. Ntxiv cov hmoov nplej nrog ci hmoov, ntsev rau qhov loj thiab sib tov kom huv. Cov cheesecakes tau dov mus rau hauv cov npas me me, nteg tawm ntawm daim ntawv ci nrog ntawv parchment lossis silicone lev. Daim ntawv thiab lev tuaj yeem hloov nrog muffin khob. Ci hauv qhov preheated 180 degrees qhov cub rau 20 - 25 feeb. Npaj-ua cheesecakes yog nchuav nrog qab zib lossis cov khoom qab zib noj yog xav tau.
Omelet
Qe yog cov nplua nuj nyob hauv cov protein thiab muaj cov zaub mov muaj txiaj ntsig zoo.
Koj yuav xav tau:
- 2 qe;
- 150 g ntawm champignons lossis lwm yam nceb;
- qhov muag teev;
- mis - 100 g;
- cheese - 35 g;
- dill;
- ntsev, kua txob thiab txuj lom kom saj.
Dos nrog nceb yog kib hauv lub lauj kaub uas tsis txuas, ntsev thiab kua txob ntxiv. Cov qe raug ntaus nrog mis thiab tshij. Ncuav nceb thiab dos, stew tshaj tsawg cua sov rau 10 feeb, sprinkle nrog dill ua ntej pab.
Hloov chaw nceb, koj tuaj yeem siv cov nqaij npua, nqaij qaib ntxhw lossis nqaij qaib xyaw.
Kua pias txiv ncuav pias
Qhov tshais no yuav hais tau rau ob tus menyuam thiab cov neeg laus. Nquag qab zib thiab qab pancakes.
Koj yuav xav tau:
- Ib lub kua loj lossis ob qho nruab nrab;
- oat lossis nplej hmoov nplej - 3 tbsp. l;
- 1 lub qe;
- ib de ntawm ci hmoov thiab vanillin;
- cinnamon thiab txiv maj phaub flakes ½ tsp;
- qab zib xaiv.
Cov kua yog grated los yog txiav mus rau hauv me me cubes. Hauv ib lub thawv ntxiv, sib tov cov qe nrog piam thaj thiab cov khoom xyaw ua ntej, ntxiv cov txiv apples thiab sib tov. Fry nrog me me roj kom txog thaum Golden xim av ntawm txhua sab. Yog tias cov pancakes tsis kib, lawv nyob rau ob peb feeb hauv qab lub hau.
Noj cua kom qab thiab noj qab nyob zoo tsis yog qhov nyuaj, qhov tseem ceeb yog nrhiav cov zaub nyiam thiab nyiam noj.
