Qab salmon ntses ntses ua noj ua haus nrog koj tus kheej txhais tes yuav coj kev zoo siab rau txhua tus neeg hauv tsev neeg. Ntxiv rau, nws yog qhov no ntawm cov ntses uas muaj cov as-ham ntau tshaj plaws thiab amino acids. Los ntawm kev ua cov delicacy no hauv tsev, koj yuav tsis tsuas txuag nyiaj, tab sis kuj paub tseeb tias cov khoom tau npaj tshiab tiag thiab noj qab nyob zoo.
Nws yog qhov tsim nyog
-
- 300 g ntawm salmon plab (ntau npaum li cas muaj;
- 2 diav ntawm coarse ntsev;
- 1 tablespoon qab zib
- 2 Bay nplooj;
- kua txob sib tov (dawb
- cov dub
- liab dawb
- ntsuab);
- ib nrab 1 txiv qaub (yeem).
Cov Lus Qhia
Kauj ruam 1
Yog tias, tom qab txiav cov ntses liab, koj tseem muaj lub hauv plab, siv rab riam ntse kom tso lawv ntawm fins, ntxhib thiab tuab. Npog nrog dej txias thiab cia sawv ntsug rau 30 feeb nyob rau hauv qhov chaw txias kom tshem tawm cov protein ntau.
Kauj ruam 2
Cais daim tawv nqaij los ntawm daim tawv nqaij los ntawm txhua daim ntawm lub plab. Cia li khiav ib qho ntse, nyias rab riam los ntawm qhov nqaim kawg rau qhov dav. Raws li txoj cai, daim tawv nqaij tawm yooj yim tom qab so. Yaug lub plab kom huv si hauv qab dej. Qhuav lawv zoo nrog phuam ntawv tom qab yaug.
Kauj ruam 3
Txiav cov txiv neeb mus rau hauv ntu. Koj tuaj yeem tawm ntawm cov ntses uas loj txaus, tab sis nws yooj yim dua thaum lub ntsev cov ntses tuaj yeem nqa tawm thiab noj tam sim ntawd.
Kauj ruam 4
Npaj ib lub taub ntsev tsis qab ntsev. Qhov no tuaj yeem yog cov yas ntim lossis cov thawv ib txwm. Nws yog qhov yooj yim dua los ua haujlwm nrog cov ntim ntim, tab sis ntses yuav muab khaws cia rau hauv nws kom ntev dua. Txawm hais tias, feem ntau yuav luag, koj yuav tsis tas khaws nws. Cov ntses yuav xav noj txhua lub sijhawm.
Kauj ruam 5
Npaj ib qho kev sib xyaw rau salting nrog piam thaj, ntsev ntxhib, sib tov ntawm cov kua txob thiab cov nplooj Bay. Lub Bay nplooj ntoos yuav tsum ua ntej tawg. Sib xyaw kom zoo. Ncuav qhov sib tov rau hauv ib lub tais diav.
Kauj Ruam 6
Tso txhua daim rau ntawm ib sab (qhov twg daim tawv nqaij yog denser). Tsis txhob ntshai saib xyuas cov ntses ntau, nws yuav siv tus nqi kom zoo, tab sis tsis txhob overdo nws. Muab ntim rau hauv lub thawv rau hauv cov kab loj me.
Kauj Ruam 7
Yog tias koj xav muab lub plab zom mov me ntsis, nyem cov kua txiv ntawm ib nrab txiv qaub rau hauv ib lub taub ntim nrog lub plab uas twb tau hais tseg. Nws yog qhov yooj yim kom nyem nws tawm los ntawm dov rab rawg hauv lub pulp. Tsim cov xovxwm thiab npog sab saum toj nrog lub hau lossis hnab. Tso lub thawv rau hauv tub yees rau 24 teev.
Kauj ruam 8
Thaum sawv ntxov, koj tuaj yeem noj cov ntsev ua kom qab thiab lub plab noj qab haus huv. Ua ntej pab, tev tawm ntawm cov nplooj Bay thiab cov txuj lom los saum npoo. Los ntawm lawv tus kheej, lub plab zom mov yog qhov muaj zaub mov zoo, koj tsis xav tau cov rog ntxiv, koj tuaj yeem siv lawv nrog qhob cij tshiab lossis hau qos, asparagus.
