Zoo tshaj Recipes 2024, Kaum ib hlis

Napoleon yog cov khoom qab qab qab thiab uas muaj ntxhiab nrog cov qab ntxig butter thiab daim nyias nyias uas tsis muaj leej twg tsis nco qab. Cov saj ntawm cov khoom qab zib no tau paub peb txij thaum yau los. Muaj ntau cov zaub mov txawv rau cov ncuav mog qab zib no, tab sis tiag tiag Napoleon, zoo li hauv cov khw muag khoom noj khoom haus, tsuas yog npaj tau nruj raws li txoj cai ntawm GOST

Qhov kho kom zoo nkauj tseem ceeb ntawm ib lub tsiab peb caug thaum lub sijhawm tseem muaj nyob hauv tebchaws Soviet yog ib lub ncuav mog qab zib - nrog qab zib, cov txiv hmab txiv ntoo candied, rum hauv thiab mos biscuit. Cov neeg uas plam lub confectionery ntawm lub sijhawm ntawd tau muab daim ntawv qhia ua ntej rau cov khoom qab zib "

Rau kev hloov pauv, koj tuaj yeem noj cheesecakes hauv qhov cub. Lawv yog cov tastier dua li cov siav hauv lub lauj kaub thiab muaj kev noj qab haus huv dua. Nws yog qhov tsim nyog - parchment; - Cov ntawv ci; - sab cib

Cov zaub mov txawv txawv no muaj lub ntsej muag muag heev thiab ib qho saj tsis tau hnov dua. Nws yuav tsis nyuaj rau ua cov cheesecakes los ntawm cheese, thiab cov khoom xyaw yooj yim heev rau lawv yuav yeej pom nyob hauv txhua lub tub yees

Noog lub ncuav mog qab zib mis yog saj saj los ntawm tseem yog menyuam yaus. Cov khaub noom chocolate soufflé thiab crust ua rau kev tsis meej tsis yooj yim nco tau. Hauv Is Taws Nem, koj tuaj yeem nrhiav tau ntau yam zaub mov txawv rau cov khoom noj haus no, tab sis cov khoom qab tshaj plaws ntawm lawv tau ua raws li GOST

Cheesecake yog cov zaub mov sai thiab noj qab nyob zoo uas zoo rau noj tshais. Tab sis kom nws pab tau zoo tshaj, koj tuaj yeem mus rau qee cov kev paub yuav cuam tshuam cov saj ntawm lub tais xwb rau qhov zoo dua. Nws yog qhov tsim nyog Rau cheesecakes:

Kuv ua cov cheesecakes txhua lub lim tiam, thiab kuv xav qhia rau koj nrog kuv daim ntawv qhia ua pov thawj rau kev ua kom zoo meej cheesecakes uas txawm tias ib tug pib ua tau. Nyuaj: 1 leeg ntawm 5. Ua noj ua haus sijhawm: 40 feeb

Cov khoom noj uas muaj ntxhiab tsw kua txiv yuav ib txwm tuaj rau hauv cov khoom noj thaum muab tshuaj yej rau lub rooj, rau ua khoom ci lossis ua rau lub ncuav. Npaj cov kua txiv qab ua ke ntawm koj tus kheej, yog li koj yuav ntseeg siab rau qhov tsis muaj cov khoom phom sij thiab tuaj yeem siv nws rau khoom noj rau menyuam yaus

Fried chanterelles yog cov zaub mov zoo thiab qab uas muaj peev xwm ua tau nrog nqaij kib lossis nqaij qos yaj ywm. Hauv kev ua noj, muaj ntau yam qhia yooj yim rau kib cov nceb, yog li txawm tias tus niam tsev tshiab no tseem tuaj yeem kho cov neeg uas nws hlub nrog kib chanterelles

Zucchini tau npaj ntau txoj hauv kev, ib qho yog stewing. Stewed zucchini yog qhov zoo li kub thiab txias appetizer, ua ib feem ntawm cov chav kawm tseem ceeb thiab ua ib qho zaub mov sab. Muaj ntau ntau cov zaub mov txawv, sim ntau yam, ua kom ntau yam rau koj nyiam thiab ua kom zoo siab rau cov neeg koj hlub nrog cov tais qab

Vinegar yog ib qho kev ua zaub mov noj heev, tab sis koj yuav tsum tau ceev faj thaum siv nws. Txhawm rau npaj marinades, vinegar yuav tsum tau diluted nyob rau hauv qhov tseeb feem, txwv tsis pub muaj kev pheej hmoo ntawm kev lom hnyav. Nws yog qhov tsim nyog Vinegar essence dej txias npau npau Cov Lus Qhia Kauj ruam 1 Muaj ntau hom vinegar li nram no:

Chacha yog ib hom dej cawv haus uas ua los ntawm txiv quav ntswv nyoos thiab lwm yam txiv ntoo thiab txiv ntoo hauv North Caucasus. Cov dej cawv cov ntsiab lus hauv nws qee zaum ncav mus txog li 70 qib. Chacha yog cov nyiam haus zoo ntawm cov nce toj, uas tsis raug tsim txom, thiab feem ntau tsuas yog lub khob haus dej cawv - hauv huab cua txias lossis tiv thaiv khaub thuas

Braga tau nruab rau hauv Russia los ntawm lub sijhawm immemorial. Tsis ntev dhau los, nws yuav luag txhua tus nyiam haus cawv ntau dhau ntawm moonshine. Rau kev tsim tawm rau tom kawg, ib qho tuaj yeem tau txais kev ua txhaum cai tiag tiag, tab sis dab tsi yog muaj - rau qhov kev hais plaub ntug, txawm tias qhov kev tshawb pom ntawm qhov tsis muaj moonshine tseem nyob hauv lub tsev, kev pib ntawm rooj plaub yog tau lees paub

Cov ncuav, ntaws thiab muffins feem ntau garnished nrog ci chocolate chocolate icing. Ua noj nws nyob hauv tsev yuav tsis yooj yim, thiab txawm tias cov nkees tshiab confectioners tuaj yeem ua nws. Muaj ntau cov ntawv qhia rau ua chocolate glaze, los ntawm lawv nws yog qhov yooj yim los xaiv ib qho uas haum rau koj tus saj

Blueberries yog ib lub txiv hmab txiv ntoo noj qab nyob zoo heev. Nws muaj kev tiv thaiv kev kub ntxhov, vaso-ua kom muaj zog, muaj zog tua kab mob. Qhov no piav qhia txog nws txoj kev siv rau kev siv tshuaj kho mob uas muaj ntau tus kabmob

Cia peb teeb lub hom phiaj ntawm diluting cawv nrog dej kom tau txais kev haus dej sib tov los yog, feem ntau hais lus, ua vodka. Cia peb pib ua lub hauv paus uas koj xav tau cov khoom lag luam nrog 40% lossis dej cawv cov ntsiab lus. Hauv nws cov lus tawm suab nrov, Mendeleev tsis tau kawm vodka

Pob kws khov ntawm nws cov ncov ntawm qhov loj hlob tsis plam nws cov aroma lossis nws cov saj zoo heev. Lub dag zog siv tawm ntawm khov nws ua kom nkag siab zoo. Ua tib zoo saib seb hom pob kws koj khov. Qab zib subspecies zoo tagnrho. Nws yog qhov tsim nyog Pob kws rau ntawm cob Cov lauj kaub loj hauv dej Dav ntim dej ntawm cov dej txias thiab dej khov Lub hnab khov Lub freezer Cov Lus Qhia Kauj ruam 1 Tev cov husk ntawm pob

Cov noob taum ntsuab tuaj yeem yog cov vitamins zoo heev ntawm lub sijhawm thaum tsis tuaj yeem muab lawv los ntawm taum tshiab. Yog tias koj saib xyuas nws qhov kev npaj ua ntej, koj tuaj yeem txuag khaws ntawm kev yuav khoom zaub npaj hauv tsev loj, tshwj xeeb tshaj yog vim tias kev khov yog yooj yim heev

Salmon yog ib qho tsis txaus nyiam, nqaij ntses thiab noj qab nyob zoo. Ua noj salmon yog yooj yim heev thiab yuav luag tsis yooj yim rau yuav lwj. Salmon steaks feem ntau yog yias-kib lossis ci, txawm hais tias muaj lwm txoj hauv kev ua noj lawv, suav nrog hauv qhov cub lossis ob lub rhaub

Asparagus lossis ntsuab taum tau nkag mus rau peb cov kev noj haus tsis ntev los no. Txawm li cas los xij, nws yog qhov tsis tsim nyog tsis saib xyuas, tej zaum tsis paub txog tag nrho nws cov txiaj ntsig zoo lossis cov zaub mov txawv. Tib lub sijhawm, taum asparagus yog cov nplua nuj nyob hauv cov vitamins ntawm pawg A, B, C, E, lawv muaj cov zaub mov ntau (magnesium, folic acid, calcium, iron, chromium)

Freshly nyem txiv hmab txiv ntoo thiab txiv hmab txiv ntoo lossis kua txiv yog qhov tseeb ntawm cov vitamins thiab lwm yam muaj txiaj ntsig zoo. Txhawm rau npaj ib khob lossis ob qho dej qab qab rau noj hmo, nws yog qhov txaus kom muaj cov dej qab niaj hnub rau ntawm txhais tes

Pan-kib nqaij qaib yog ib qho zaub mov tsis zoo rau ntau tsev neeg. Qhov no yog ib nrab vim qhov tseeb tias cov khoom muaj nyob ntawm ob qho nyiaj txiag thiab hais txog qhov muaj nyob hauv ntau lub khw muag khoom hauv kev taug kev deb. Ib feem vim hais tias nqaij qaib hauv daim ntawv no hloov tawm los ntawm kev noj qab haus huv tiag tiag, muaj ntxhiab thiab muaj kua, tshwj xeeb yog tias koj kib cov seem nrog cov tawv nqaij uas tiv thaiv cov chunks los ntawm kua txiv poob, tab s

Txiv hmab txiv ntoo ziab yog ib qho khoom noj khoom haus thaum ub, nws tau nrov nyob hauv Lavxias vim nws qhov saj zoo thiab muaj txiaj ntsig zoo. Prunes yog godsend rau cov neeg muaj kab mob plawv lossis xav kom poob phaus: tsuas yog noj lawv nrog tshuaj yej tsis txhob noj khoom qab zib

Txij li thaum peb tau chwv lub ntsiab lus ntawm cov nceb, nws tsim nyog sau cia tias txhua hom kev cog qoob loo yuav tsum ua kom zoo. Muab cov xwm txheej ib puag ncig tam sim no, kev ua cov nceb yuav tsum ua kom zoo dua. Ua ntej peb tham txog yuav ua li cas noj russula, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov nceb no puas yooj yim heev

Ib qho khoom noj qub uas tseem tuaj yeem pom hauv cov khoom lag luam Lviv kas fes. Cov khoom qab zib no tau nrov tsis tsuas yog nyob hauv Lavxias, tab sis kuj nyob rau hauv Fabkis. Qab thiab lub teeb, muaj qhov tsis hnov tsw qab. Zoo meej nrog tshuaj yej lossis kas fes

Npaj cov khoom qab zib zoo no los ntawm cozy Lviv pastry khw dhau! Nws yog qhov tsim nyog - 250 g 9% tsev cheese; - 2 lub qe; - 75 g suab thaj; - 50 g butter; - zest ntawm ib nrab lub txiv qaub; - ib txhais tes ntawm raisins

Lviv cheesecake yog cov khoom qab zib thiab qab ntxiag, nrhiav tau tiag tiag rau cov neeg nyiam qab zib! Nws yog qhov tsim nyog Rau cheesecake: - 500 g ntawm tsev cheese (rog, tsawg kawg 9%); - 4 lub qe; - 150 g suab thaj

Hauv lub neej txhua hnub, xws li hauv kev tsim khoom, qee zaum nws yuav tsum tau hloov qhov ntsuas ntawm cov kua dej mus rau hauv qhov hnyav. Dab tsi suav xav tau rau qhov no? Tej zaum muaj qee yam khoom siv los txhais lus rau qee qhov kev siv lub cev mus rau lwm tus?

Nplej cov roj yog cov zaub mov ntau nyob rau hauv cov vitamins thiab minerals uas tsim nyog rau kev noj qab haus huv ntawm lub cev. Nws yog siv rau kev tiv thaiv thiab kho mob. Lub sijhawm tiv thaiv thiab kev txhaj tshuaj yog nce raws cov kabmob tshwj xeeb

Pea porridge yog cov khoom noj uas qab thiab muaj txiaj ntsig. Nws yog nplua nuj nyob rau hauv cov zaub protein, uas txhais tau tias nws yog qhov tsim nyog raws li sab zaub mov rau ib qho hauv chav kawm. Nws yooj yim heev los npaj cov taum mog, thiab nws cov txiaj ntsig rau lub cev yog qhov txawv txav, txij li nws muaj cov khoom noj muaj txiaj ntsig zoo

Nws yog qhov zoo heev uas yuav ua tau noj kua zaub qab pea tsis muaj so ntawm taum mog, tab sis hauv qhov no nws yuav siv sijhawm ntev npaum li cas los ua noj. Cov txheej txheem soaking yog qhov yooj yim heev thiab muaj kev txhawb nqa tsis tsuas yog ua kom lub ntsej muag taum muag, tab sis kuj tseem txhim kho cov saj ntawm cov kua zaub, txij li cov dej ntxuav tawm cov hmoov txhuv ntau dhau los ntawm nws

Cov kaus poom taum pauv yog qhov tseem ceeb hauv ntau hnub so zaub xam lav. Thiab nws tsis tas yuav yuav cov kaus poom zaub mov ntawm cov chaw tsim khoom lag luam. Koj tuaj yeem noj cov taum nyob hauv tsev. Nws yog qhov tsim nyog - 1 kg ntawm ntsuab peas hauv cov taum

Peas, cov kab lis kev cai tseem ceeb tshaj plaws, tau paub txog nws hauv the xyoo BC. Tab sis nws tau pib cog qoob loo rau ntawm daim teb hauv xyoo xνııı. Txij thaum ntawd los, cov kua zaub, jelly tau ua los ntawm taum mog, tortillas tau ci thiab, tau kawg, porridge tau siav

Tam sim no, connoisseurs ntawm cov khoom ntuj yog nce pib mus rau ntawm nws tus kheej ferment Ivan tshuaj yej hauv tsev, tau txais ib qho npaj txhij ua kom muaj qab ntxiag thiab noj qab haus huv tshuaj yej. Fermentation yog txheej txheem ntawm ziab thiab cua oxidizing nplooj ntawm cov nplooj cog qoob loo

Ivan tshuaj yej (fireweed) yog ib qho kev cog ntoo uas ntev ntev, nqaim, tsaus ntsuab nplooj thiab paj dawb paj. Cov zaub tsib ntawm cov nroj no muaj qab zib thiab tuaj yeem noj tau ob qho tib si nyoos thiab hau, muab kib. Koporye tshuaj yej yog tsim los ntawm nplooj ntawm cov tshuaj ntsuab no, uas tej zaum yuav zoo hloov cov tshuaj yej Suav zoo tib yam ua los ntawm nplooj camellia

Rau lub koom haum ntawm kev lag luam hauv tsev noj mov, qhov tseem ceeb ntawm kev zam rau ib qho kev ua noj yog qhov tseem ceeb. Yog tias ob peb xyoos dhau los, qhov kev thov nce ntxiv tau ua rau muaj keeb kwm Italian ua noj, ces nyob rau xyoo tsis ntev los no, ntau cov khoom noj khoom haus tau pom meej meej los ntawm cov zaub mov txawv los ntawm Daim Av ntawm Lub Hnub Sawv Ntxov

Kev nrhiav noj nrhiav haus tau nce zuj zus nyob hauv peb lub teb chaws. Tom qab tag nrho, ua tsaug rau nws, koj tuaj yeem teeb tsa cov koom txoos txawm nyob ntawm qhov chaw sib txawv tshaj plaws. Catering yog chav ua noj sab nrauv thiab sab nraud

Yuav kom qhib Greek chav tsev noj mov nyob ntawm ntug dej hiav txwv, koj yuav tsum tau siv sijhawm me ntsis los kawm Greek keeb kwm thiab kab lis kev cai los tsim cov huab cua kom haum, nrog rau xaiv cov zaub mov txawv rau cov chav ua noj Greek hom

Thaum nws los txog rau kev coj noj coj ua ntawm txawv teb chaws, rau qee qhov nws yog kev coj los sib tham txog dab tsi, tab sis tsis yog noj su. Peb tuaj yeem yooj yim xav txog lub sijhawm noj hmo hauv Spain lossis sau cov khoom xyaw ntawm Mediterranean noj tshais offhand, tab sis koj tsis tshua paub hom lag luam noj su cov neeg nyob hauv Swiss nyiam thiab dab tsi Suav cov neeg ua noj

Raws li cov kws tshaj lij txoj cai, thaum txiav txim siab tias "koom tes nrog" thaum qhib koj lub tsev noj mov, koj tsis tuaj yeem cia siab rau cov kev ua lag luam ib txwm muaj "kev tshawb xyuas kev ua lag luam - nrhiav kev tsis pom zoo - nkag mus rau lub niche thiab ua haujlwm hauv nws

Xijpeem lub nroog twg - cov peev lossis cov xeev, thiab cov canteens hauv lawv tsawg. Vim li cas qhov no tshwm sim? Qhov no yog txhua yam vim muaj ntau tus neeg, tshwj xeeb tshaj yog cov tub ntxhais hluas sib koom tes rau lo lus "chav noj mov"

Kev sib hloov ntawm cov koom hauv cov peev txheej ua lag luam yog qhov ua tau zoo: tawm ntawm yuav luag ib puas lub chaw tsaus ntuj, li ntawm ib feem tsib ntawm lawv raug kaw thiab rov qhib txhua xyoo. Kev lag luam txhua xyoo, raws li kev kwv yees ntxhib, yog nyob hauv kev txiav txim ntau pua lab nyiaj daus las

Lub thev naus laus zis thev naus laus zis yog cov ntaub ntawv qhia txog txheej txheem thev naus laus zis ntawm kev npaj cov tais diav, raws li qhov kev npaj ntawm cov tais diav thiab nws siv ntxiv yuav raug nqa tawm. Cov Lus Qhia Kauj ruam 1 Hauv cov khoom "

Michelin cov hnub qub yog lub foob ntawm qhov zoo tshaj plaws pub rau cov khw noj mov los ntawm nto moo tshaj plaws thiab muaj txiaj ntsig kev ua noj phau ntawv qhia ntawm tib lub npe txij thaum pib xyoo pua 20th. Qhov siab tshaj plaws hauv lub tsev noj mov tuaj yeem tau txais los ntawm Michelin yog peb hnub qub

Nplua nuj nyob hauv cov protein, fiber, vitamins, minerals thiab cov rog zoo, txiv ntoo yog qee yam zaub mov zoo tshaj nyob hauv cov zaub mov twg. Txawm li cas los xij, xaiv "cov txiv ntoo zoo tshaj" tsis yog ib txoj haujlwm yooj yim, vim tias txhua hom noob txiv ntoo muaj nws cov txiaj ntsig

Tsis yog txhua lub kas fes yog kas fes niaj zaus. Muaj kaum ob ntawm ntau yam ntawm kas fes nrog mis nyuj, dub, nrog thiab tsis muaj cawv. Cafes sib txawv muaj npe txawv rau tib hom haus. Txhawm rau kom tsis meej pem thaum txiav txim lub khob ntawm koj nyiam kas fes, nws yog qhov zoo kom paub cov npe ntawm qee txoj kev ua haujlwm rau nws

Qhov teeb meem hauv kev lag luam hauv tsev noj mov tseem tsis tau pom tus kheej. Tus tswv ntawm lub tsev noj mov ywj pheej thiab cov zaub mov nrawm tau pom tias muaj kev nce ntxiv hauv cov neeg tuaj ncig. Tab sis dab tsi rau yav tom ntej tuav rau lawv?

Kev coj noj coj ua ntawm Indian yog nplua nuj heev, uas tsis xav paub cuam tshuam txog Indian chav ua noj, yog li thaum mus xyuas ib txwm lub tsev noj mov Indian koj yuav tsum tau npaj rau qee qhov txawv txawv. Cov qhua uas tsis muaj kev vam meej yog qhov zoo dua rau kev xaj khoom noj:

Yog tias koj xav hnov zoo li tus kws ua zaub mov lossis koj tsuas yog nkees ntawm qhov muaj pes tsawg leeg cov zaub xam lav, ces cov zaub xam lav no rau koj. Nov yog qhov chaw uas koj tuaj yeem xyaum ua thiab tau txais kev muaj tswv yim hauv koj qhov kev tshawb nrhiav rau qhov tshiab tsw qab

Tsis ntev los no, cov khw noj mov zoo nkauj tau nce ntau cov lus piav qhia txog zaub mov ntawm lawv cov menus, uas tsim nyog hwm ntxiv los ntawm lawv cov neeg siv khoom. Nws tsis yog ib qho yooj yim rau concretize lub saj thiab nthuav tawm no los yog cov zaub mov raws li xav tau

Puas yog nws zoo li npau suav tsis yooj yim sua rau noj hmo hauv qab thu dej hiav txwv, hauv tuam txhab ntawm cov neeg hlau lossis ntawm Mars? Tsis muaj ib yam yuav ua tsis tau. Cov neeg nrhiav kev lom zem tos hauv cov khw noj mov txawv thoob plaws ntiaj teb, qhov twg, ntxiv rau cov zaub mov qab, koj tuaj yeem tau txais ntau yam kev nyiam

Qhov kev xav thawj zaug ntawm tus qhua txog ib lub tsev noj mov yog tsim los ntawm kev sib txuas lus nrog tus uas nqa zaub mov. Nws tuaj yeem nyuaj kawg kom hloov nws - yuav luag tsis tau. Yog li, nws yog qhov yuav tsum tau xaiv cov kev pabcuam cov neeg ua haujlwm raws li cov lej tshwj xeeb

Yog li, koj twb tau xaiv ib lub tsev noj mov rau koj kev ua koob tsheej. Tam sim no nws tau tsim nyog ua kom txhawm rau kos cov ntawv qhia zaub mov. Dab tsi koj yuav tsum them sai sai los ua koj lub rooj zoo nkauj, ntxim nyiam thiab muaj ntau yam?

Npaj rau hnub so tom ntej, koj sim coj mus rau hauv tus account txhua yam me. Ua tib zoo xav hauv ntawv qhia zaub mov, xaiv cov dej haus raws li koj cov tais diav thiab khoom noj txom ncauj. Tab sis nws tsis txaus rau noj zaub mov qab; nws tseem yog ib qho tseem ceeb rau kev pabcuam rau nws txawv txawv rau ntawm lub rooj festive

Ib rab bar yog ib qho ntawm cov khoom lag luam bartender uas koj xav tau los sib xyaw ua qab pob. Nws qhov ntev ntev dua li ntawm ib qho dog dig teaspoon, vim hais tias cov iav thiab khob cawv txiv hmab iav hauv cov dej haus no tau txais kev sib txawv hauv qhov siab los ntawm cov tshuaj yej khob

Kev noj pizza yog txoj kev zoo rau kev mus ntes cov khoom noj txom ncauj sai thiab pheej yig. Ntawm ntau ntau hom thiab sau, muaj tseeb kom muaj ib qho uas yuav rov hais dua rau koj. Pizza tuaj yeem xaj, thiab nws yuav xa tawm ntawm qhov chaw yooj yim thiab sijhawm rau koj, kub thiab ntxhiab

Lo lus teb rau lo lus nug ntawm yuav ua li cas so qhuav crackers tsis yog qhov nyuaj. Qhov yooj yim tshaj plaws kom tau txais cov nqaij ci nqaij ci nqaij ci ci nyob hauv qhov cub. Yog lawm, koj tuaj yeem siv lub microwave rau lub hom phiaj no

Txawm hais tias lub tsev noj mov muaj cov zaub mov zoo tshaj plaws, chav ua mov hauv tsev thiab thaj chaw zoo, cov qhua tuaj yeem hla nws thiab tsis tau khiav hauv cov neeg coob coob mus noj mov ua lag luam. Thiab banal advertising yog mus liam, los yog es, nws tsis

Txhua tus kheej hwm tus kheej lub chaw tsim khoom yuav tsum muaj nws tus kheej style. Lub hnub ntawm faceless canteens ntev dhau lawm. Ib tus neeg uas tuaj noj mov hauv tsev noj mov yog tsis txaus siab tsis yog nyob hauv daim ntawv qhia zaub mov thiab bar, tab sis kuj nyob ib puag ncig cov huab cua

Kev vam meej ntawm txhua lub tsev noj mov yog ua los ntawm cov khoom sib txawv. Thiab nws tsis yog txhua qhov ua zaub mov uas muaj kev txiav txim siab zoo. Tab sis tseem, cov neeg tuaj mus rau lub tsev noj mov kom tau noj - qhov no yog nws lub hom phiaj qub

Moscow yog lub nroog zoo nkauj, tsim kho thiab kim. Txawm li cas los xij, cov thaj chaw tsis yooj yim ntawm no yog, ua kom haum rau txhua yam ntawm cov khoom lag luam zoo thiab kim. Nws yog rau lawv - connoisseurs ntawm cov khoom kim heev thiab aesthetes - tias cov khw noj mov hauv nroog loj tshaj plaws tau qhib lawv lub qhov rooj

Kev noj mov zoo nkauj hauv tsev noj mov, muaj kev sib tham zoo siab nrog phooj ywg rau kev noj mov qab, dab tsi yuav zoo dua. Tab sis rau yav tsaus ntuj kom ua tiav, koj yuav tsum ua tib zoo xav txog cov ntawv qhia zaub mov rau noj hmo no. Tom qab tag nrho, cov zaub mov yuav tsum tsis txhob muaj kev tsuas yog cov nqaij, tab sis kuj tau txais kev pab raws li txhua txoj cai ntawm kev yaum

Yog tias koj txiav txim siab qhib ib qho kev ua lag luam ntsig txog kev noj mov rau pej xeem, tom qab ntawd koj yuav tsum xam qhov muab xam ntawm cov zaub mov tseem ceeb cov tais diav ntev ua ntej qhib koj lub café lossis tsev noj mov. Los ntawm qhov tseeb ntawm txoj kev xam, txoj kev kos rau cov tais diav yuav nyob ntawm, uas yog, dab tsi yuav coj koj cov txiaj ntsig thiab txiav txim siab qhov kev thov rau koj chav ua noj

Lub pizzeria yog café lossis tsev noj mov uas cov zaub mov ua raws pizza nrog ntau yam sau thiab nws cov derivatives. Qhov loj ntawm thaj chaw, xaiv cov khoom siv, cov neeg ua haujlwm thiab cov khoom siv cov khoom lag luam nyob ntawm cov khoom vaj khoom tsev thiab cov khoom ntim tawm

Qaug porcini nceb yog siv hauv kua zaub, nqaij ci thiab khoom noj txom ncauj. Thaum muab ziab kom zoo, lawv khaws tag nrho lawv cov txiaj ntsig. Thiab thaum siav kom zoo, lawv yuav saj zoo tib yam li nceb tshiab. Nws yog qhov tsim nyog Nceb, dej lossis mis nyuj, dos, ntsev, kua txob, butter

Cov nqaij thiab cov khoom lag luam, zoo li txhua yam khoom, muaj lawv lub neej txee. Yog tias cov nqaij muaj cov ntxhiab tsw qab, tom qab ntawd cov ntxhiab no tuaj yeem tshem tawm hauv ntau qhov. Tab sis yog tias tus ntxhiab tsw muaj zog dua thiab muaj pungent ntau, ces nws yog qhov zoo dua rau kev pov tseg cov nqaij zoo li no, txwv tsis pub koj tuaj yeem tau txais tshuaj lom

Peppermint yog tsob nroj ntawm tsev neeg Clayaceae, uas los ntawm cov roj ntsha uas tseem ceeb tau txais. Nws yog menthol uas muab cov yam ntxwv "tshiab" tsw thiab saj. Hauv cov sijhawm thaum ub, mint tau ntseeg tias ua kom lub siab tshiab, yog li cov kws tshawb fawb thiab cov kws txawj xav hnav wreaths ntawm nws cov ceg ntawm lawv lub taub hau

Cov zib ntab ntuj tsis yog ib qho tsis zoo li no hauv peb cov khw, khw muag khoom thiab chaw muag khoom. Txhua tus neeg muag khoom paub tseeb tias lub siab zoo ntawm lawv cov zib ntab, npaj tau muab daim ntawv pov thawj thiab txawm muab rau nws

Tsev cheese yog ib qho khoom lag luam uas muaj ntxeem sai sai. Nws tsis pom zoo kom khaws nws ntev, thaum lub sij hawm saj ntawm tsev cheese cheese tsis zoo, muaj qhov iab los yog rancid saj. Qhov no yog vim muaj cov haujlwm tseem ceeb ntawm cov oob khab microflora uas muaj nyob hauv curd, qhov kev ua si ntawm cov enzymes, muaj cov microflora txawv teb chaws, qhov kub thiab txias rau cov neeg mob, nrog rau cov khoom ntim zoo

Yuav ua li cas zoo kom nco qab hnub sov sov, ib qho chaw ntxoov ntxoo tom hav zoov - thaum lub caij ntuj no, noj zaub mov qab ntawm porcini nceb. Khov khov yuav pab txuag lawv. Qhov sau qoob no tso cai rau koj los khaws cov khoom noj muaj txiaj ntsig, saj thiab qab ntxhiab ntawm cov nceb tshiab

Lub qab tsw ntxhiab ntawm kib nceb kis mus deb thiab ua rau koj qab los noj mov. Txhawm rau kom muaj lub tswv yim zoo yuav tsum tau txuag tshwj xeeb txawm tias tom qab saj cov zaub mov tiav lawm, ib qho yuav tsum tsis txhob tsuas yog paub zoo ntawm nceb, tab sis kuj paub yuav ua li cas kib lawv kom raug

Chanterelles muaj qhov ci thiab ntxim nyiam, thiab kuj yog lub zoo ntxiag rau lub saj. Nws tsis yog qhov xav tsis thoob tias ntau tus niam tsev nrhiav pamper lawv cov neeg hlub nrog cov tais diav los ntawm cov nceb tsis tsuas yog lub caij nplooj zeeg, tab sis thoob plaws lub xyoo

Ntawm cov neeg ua teb, cov teeb meem ntawm khaws cia cov zaub cog rau ntawm qhov chaw nyob hauv lub caij ntuj no yog thoob plaws. Piv txwv, nws yog qhov nyuaj heev los tiv thaiv qej los ntawm kev tuaj yeem los yog lwj hauv lub caij ntuj no, piv txwv

Cov zaub ntsuab muaj nyob hauv kev noj haus ntawm yuav luag txhua tus neeg. Tsis yog txhua tus muaj peev xwm xaiv cov nyom nyom ntawm lub vaj thiab tam sim ntawd muab tso rau hauv zaub xam lav. Peb yuav tsum xav txog kev tswj hwm nws. Cov qauv tshiab ntawm tub yees muaj chav "

Lub siab yog qhov ua tau txiaj ntsig zoo los ntawm cov khoom lag luam. Nws yog nplua nuj hauv cov hlau, tooj liab, vitamins, potassium, sodium, calcium, calcium thiab lwm yam tshuaj muaj txiaj ntsig. Thaum xaiv daim siab, koj yuav tsum them sai sai rau nws cov xim:

Ntawm qhov muaj kev nyab xeeb tshaj plaws ntawm cov nceb yog champignons, uas tuaj yeem muas tsis muaj teeb meem hauv ib qho kev hais daws loj. Txawm li cas los xij, hauv qee kis, cov lus nug tshwm sim txog yuav khaws cov nceb tshiab li cas lawv thiaj li khaws cov khoom noj khoom haus ntau tshaj plaws thiab tsis plam lawv cov tsos

Mastic yog mos mos uas zoo li plasticine hauv nws cov qauv. Nws yooj yim heev rau kev ua haujlwm nrog nws, los tsim cov ntawv tsim nyog. Nws tsis lo rau koj ob txhais tes thiab stains zoo. Cov khoom qab zib dai nrog cov duab mastic ua rau muaj kev txaus siab rau cov neeg laus thiab menyuam yaus

Skilfully siav nqaij npuas tus nplaig yog cov zaub mov qab. Tab sis qee zaum tus niam tsev tsis muaj nrawm los yuav nws hauv khw lossis hauv tsev loj, paub txog dab tsi nyuaj thaum tu nws. Thiab, tib lub sijhawm, cov nqaij mos tshaj plaws yog muab zais hauv qab daim tawv nqaij

Nqaij nyuj yog suav tias yog ib qho zoo tshaj plaws thiab pab tau ntau tshaj plaws ntawm cov nqaij - hauv qhov kev xav no ob tus kws ua zaub mov noj thiab kws qhia noj haus pom zoo. Thiab yog tias peb coj mus rau hauv tus account tias kev sib koom tes ntawm cov neeg tshwj xeeb no tshwm sim tsis tshua muaj neeg pom, qhov tseeb ntawm cov lus hais txog cov nqaij cov khoom lag luam yog pom tseeb

Dib yog ib qho zaub mov zoo tshaj nyob ib puag ncig. Ib tug neeg nyiam cov zaub xam lav ntawm tshiab cucumbers, ib tug neeg nyiam lawv salted thiab pickled li khoom noj txom ncauj. Cov poj niam siv cov zaub no ua kom cov ntsej muag zoo nkauj ua kom ntsej muag zoo nkauj

Zib ntab tau ntev lub npe nrov rau nws cov saj thiab tshuaj thaj chaw. Nws muaj ntau tshaj 50 kab kawm. Tab sis txhawm rau txaus siab rau tag nrho cov txiaj ntsig zoo ntawm cov khoom noj haus no, koj yuav tsum paub seb peb puas yuav cov zib ntab tiag

Rosehip yog ib qho ntawm ob peb cov nroj tsuag uas muaj peev xwm khaws tau feem ntau ntawm nws cov vitamins tom qab ziab. Yog lawm, yuav kom tau qhuav duav sawv, koj yuav tsum paub ob peb txoj cai. Lub duav Rose yuav tsum tau qhuav tam sim ntawd tom qab sau

Cov txiv maj phaub uas tsis yooj yim yog qhov yooj yim qhib heev. Nws tsuas siv ob peb feeb los qhib nws hauv tsev. Yog tias txhua yam ua tiav zoo, koj tuaj yeem tau txais kua txiv qab thiab ntxig tws cov ntxhiab tsw qab. Cov Lus Qhia Kauj ruam 1 Txiv maj phaub, zoo li lwm yam txiv ntoo, nco ntsoov ntxuav nws hauv qab dej ntws

Qaug apricots tsis muaj dab tsi tshaj li qhuav apricots. Nws tseem hu ua lub suab ntxhi (cov txiv hmab txiv ntoo loj tshaj plaws thiab qab zib), kaisa (txiv av apricots txiav rau hauv ob lub cev) thiab apricots (txiv hmab txiv ntoo qhuav nrog pob zeb) Ib qho ntawm cov laj thawj uas yog vim li cas tib neeg koom nrog cov txiv hmab txiv ntoo qhuav yog qhov muaj lub siab xav khaws lub qab thiab cov txiaj ntsig ntawm cov khoom lag luam kom ntev

Ntses yog cov tseem ceeb heev thiab muaj txiaj ntsig, thiab cov rog thiab cov protein nyob hauv nws zoo kawg nkaus nqus los ntawm tib neeg lub cev. Cov ntses yuav siv tau los npaj cov ntau yam ua kom qab. Txawm li cas los xij, ua ntej koj noj cov ntses, thawj qhov yuav tsum tau ntxuav nws, koj yuav tsum pom tias nws tsis yog ib txoj haujlwm txaus nyiam

Yog lawm, qhov zoo tshaj ntawm cov zib ntab niaj hnub no ho txawv ntawm cov zib ntab uas yav dhau los. Hauv peb lub sijhawm, tus xwm ib puag ncig thiab huab cua yog kuab paug. Yog li ntawd, koj yuav tsum tau yuav zib ntab los ntawm ib tus paub beekeeper, yog li ntawd tej zaum koj yuav paub nyob rau hauv cov cheeb tsam uas tus apiary nyob

Cov dib tshiab muag tau muag tam sim ntawd lossis ib hnub tom qab lawv tau txais. Ntau zaus hauv cov koomhaum ua lag luam lossis hauv cov koomhaum muag khoom, cov lus nug tshwm sim ntawm yuav ua li cas khaws cia rau cucumbers tau ntev, vim lawv sai flabby thiab tig daj

Cov npe ntawm cov dej cawv tshiab yog vim muaj ntau yam kev siv, yooj yim kev npaj, qab ntxiag saj thiab muaj ntxhiab tsw qab, cov ntsiab lus ntawm cov tshuaj muaj txiaj ntsig rau lub cev thiab kev cia khoom tsis txaus. Dua li ntawm qhov tseeb tias cov nceb no tau muag hauv khw muag khoom niaj hnub thawm xyoo, tsis yog txhua tus paub tswj hwm lawv li cas

Qab zib pob kws muaj kua muaj qab qab nws tus kheej - hau nrog ntsev - lossis hauv ntau pua lub tais. Yog tias koj muaj qee qhov txiaj ntsig ntawm cov khoom noj no uas koj tsis tuaj yeem noj ib zaug, tom qab ntawd, qhov tseeb, koj xav kom nws tshiab ntev li ntev tau, lossis tseem khaws nws cia rau yav tom ntej siv

Cov nqaij siav zoo muaj lub ntsej muag muag thiab lub siab rau siab. Txhawm rau cov nqaij nyuj nqaij zaub mov kom dhau los ua muag muag thiab muaj kua, nws yog ib qho tsim nyog tsis tas xaiv cov nqaij, tab sis kuj ua tib zoo npaj thiab ua noj

Qee zaum cov qe qaib nteg hauv lub tub yees, thiab tus tswv tsev tsis tuaj yeem tsis nco qab ntev npaum li cas nws tau khaws cia. Txhawm rau tiv thaiv koj tsev neeg los ntawm kev lom nrog lub qe stale, nws tsim nyog kuaj xyuas qhov haum ntawm lawv txhua tus ua ntej siv

Nws tshwm sim hais tias ib tug qaib tom qab tau nyob hauv lub tub yees tsim muaj tus ntxhiab tsw tsis hnov tsw. Yog tias nws ua tau, tsuas yog cua hlob, tau poob nws cov freshness, qhov tsis hnov tsw no tuaj yeem tshem tawm. Cov Lus Qhia Kauj ruam 1 Sim tsau nws hauv dej txias rau ob peb teev

Cov neeg saib xyuas kev noj qab haus huv tau hais tias txo cov calories ntau ntawm cov zaub mov noj kom tsawg txhua hnub los ntawm 200 units tsuas yog poob txog 5-6 kg hauv rau lub hlis. Suav cov calories ntau, txawm li cas los xij, yog cov lag luam dag ntxias

Cov khoom xyaw nquag ntawm qee cov tshuaj ntsuab tuaj yeem cuam tshuam rau cov metabolism thiab ua rau cov txheej txheem yuag poob. Txawm hais tias qhov ua tau zoo ntawm cov tshuaj ntsuab tsis nrawm heev, nws pom tau thiab zoo los ntawm kev noj qab haus huv pom

Kev nplua nuj muaj txaij ntawm txaij muaj sau nyob rau sab qab teb. Cov zaub no yuav siv qhov muaj txiaj ntsig ntawm cov chaw noj mov ntawm cov pej xeem nyob hauv ntau qhov chaw ntawm lub ntiaj teb. Muaj ntau ntau cov lws suav zaub mov txawv li muaj neeg

Sterilized zaub roj tuaj yeem xav tau nyob rau hauv ntau yam xwm txheej hauv lub neej. Piv txwv li, thaum koj xav tau txheej txheem tawv nqaij ntawm cov menyuam mos los yog npaj rau lub caij ntuj no. Hauv khw hauv koj yuav tsis pom cov roj zaub uas tau muab tshwj xeeb kom huv, yog li tsuas muaj ib qho yuav tsum ua - kom kawm paub ntxuav roj hauv tsev

Feem ntau ntawm cov neeg qhia zaub mov qhia kom noj hmo tsis pub dhau 3 mus rau 4 teev ua ntej yuav mus pw, thiab yog tias koj xav noj tiag tiag, nws zoo dua yog haus kefir ib khob. Txhua tus ntawm peb, piously ntseeg hauv cov txiaj ntsig ntawm cov dej haus, mus rau yav tsaus ntuj mus rau lub tub yees rau lub khob ntawm cov khoom noj muaj mis nyuj

Curly parsley nplooj yog nquag inhabitants ntawm zaub vaj. Nws yog feem ntau ntxiv rau cov tais diav ntau thaum npaj zaub mov. Txawm li cas los xij, nws tseem yog qhov muaj zog thiab kho kom zoo nkauj rau tus neeg sawv cev, uas yog siv rau hauv daim ntawv ntawm decoctions lossis infusions

Nws yog ib qho tseem ceeb rau tib neeg kom paub txog cov khoom noj nplua nuj nyob hauv cov rog thiab cov rog pauv vim lawv tuaj yeem nce cov qib roj cholesterol. Nrog cov roj (cholesterol) siab, ib tus neeg muaj kev pheej hmoo ntau los tsim qee yam mob, xws li atherosclerosis, mob hlab ntsha tawg, thiab plawv nres

Tsis muaj ntau tus neeg uas pib lawv hnub nrog porridge, vim hais tias ib lub qhaub cij nrog butter thiab hnyuv ntxwm yog qhov paub dua. Txawm li cas los xij, txhawm rau kom lub plab zom mov ua haujlwm kom raug, qhov muab cov vitamins thiab microelements tau rov qab ua tiav, thiab lub xeev kev noj qab haus huv tau zoo heev, cov khoom noj khoom haus yuav tsum muaj nyob rau hauv cov zaub mov noj, vim nws tsis yog yam tsis muaj laj thawj tias qhov no yog thawj yam uas yog qhia rau

Ntsuab tshuaj yej, thaum noj tsis tu ncua, muaj cov txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tab sis tsawg leej paub qhov twg thiab lub koom haum twg. Yog li vim li cas nws thiaj li tsim nyog haus cov dej tshuaj yej ntsuab? Cov Lus Qhia Kauj ruam 1 Ntsuab tshuaj yej yog qhov muaj nplua nuj tshaj nyob rau hauv antioxidants

Mis nyuj yog thawj cov zaub mov uas menyuam tau txais. Txawm hais tias nws yog tus neeg lossis tus tsiaj, mis kuj sib npaug zoo rau nws. Feem ntau cov feem ntau, nyuj cov kua mis yog qhov zoo dua vim tias nws qab ntxiag tsw qab, tab sis tshis cov mis tsis zoo rau nws hauv zaub mov muaj txiaj ntsig

Tib neeg lub cev yog ntim nrog melanin. Cov no yog cov xim uas muaj nyob hauv iris ntawm lub qhov muag, hauv daim tawv nqaij thiab plaub hau. Cov xim muaj nyob hauv lub cev los ntawm qee cov tshuaj yeeb dej caw. Raws li cov kws tshawb fawb, melanins yog qhov tseem ceeb tshaj rau kev ua haujlwm biochemical hauv tib neeg lub cev

Koj tau caw cov phooj ywg mus koom ib lub rooj noj mov lossis tau koom noj hmo rau koj tus txiv cov npoj yaig thiab nws yog qhov tseem ceeb rau koj tsis yog tias txhua tus neeg noj zaub mov zoo thiab muaj kev zoo siab, tab sis kuj hais tias cov zaub mov siav tsis poob mus

Nqaij thiab nqaij qaib nqaij yeej tau suav hais tias yog kev noj qab haus huv thiab tseem kho cov tais diav - lawv tau qhia kom muab rau cov neeg rov qab los ntawm kev mob hnyav thiab rau menyuam yaus kom ntxiv dag zog rau lawv lub zog. Tab sis tsis ntev los no, ntau thiab ntau zaus koj tuaj yeem hnov txog cov kev phom sij ntawm cov kua txiv thiab yuav ua li cas thiaj li txo qis kev ua mob no

Sprouted nplej muaj cov yam ntxwv ua rau lub zog; ua kom cov vitamins thiab antioxidant hauv nws nce ntau (kaum npaug). Thiab qhov khoom plig tsis zoo ntawm qhov xwm tau yooj yim tau npaj hauv tsev. Nws yog qhov tsim nyog Sprouted nplej nrog noob txiv ntoo - sprouted nplej - 1 iav

Lo lus "qab zib cov quav" tau tshwm sim tsis ntev los no. Nws cuam tshuam txog qhov tsis tuaj yeem tswj cov khoom noj uas muaj suab thaj. Hom kev quav no ua rau nws tus kheej hnov nrog qhov tas li thiab siv ntau dhau kev sib cav

Kev noj qab haus huv zoo tam sim no nyob hauv Vogue. Coob leej neeg muab tus cwj pwm tsis zoo, pib ua kis las thiab noj haus kom raug, muab qhov nyiam rau cov khoom ntuj, suav nrog cov nplej txhaws tawm. Nws yog qhov tseeb hais tias thaum noj cov nplej txhauv, plab hnyuv muaj nuj nqi txhim kho, cov metabolism hauv kev ua kom lub zog, tiv thaiv kab mob, txhim kho cov plaub hau txhim kho thiab tag nrho lub cev rov qab los

Yog tias koj muaj caws pliav, nws tsis yog qhov zoo uas tsis siv nws txoj kev kho kom zoo, kom tso rau qhov mob me! Ntau yam kab mob yog kho nrog aloe kua txiv, thiab ua rau nws yooj yim li shelling pears. Nws yog qhov tsim nyog -qhia caws pliav, -qhov quav cawv, -tawm sis tsoo, -knife

Kefir yog cov dej haus uas tau txais los ntawm fermentation ntawm cov kab mob me me. Nws txoj kev pabcuam siv tau los daws ntau yam teebmeem ntsig txog tib neeg kev noj qab haus huv. Nws yog qhov tseem ceeb kom paub tias lub sijhawm twg kefir yuav muaj txiaj ntsig zoo tshaj rau koj lub cev

Lub Yim Hli thiab Cuaj Hli yog lub sijhawm rau cov dib liab. Siav pulp thiab kua txiv qab zib - dab tsi yuav yog tastier? Tsis tas li ntawd, nws paub tias txiv hmab txiv ntoo tsis yog tsuas yog qab qab, tab sis kuj muaj cov khoom lag luam zoo

Tshaj cov hmoov nplej thiab cov khoom noj qab zib zoo hauv cov zaub mov muaj peev xwm ua rau cov tsos ntawm cov phaus ntxiv. Tsis tas li ntawd, ib qho dhau heev ntawm cov piam thaj thiab carbohydrates provokes ntau yam kab mob. Qhov tsis txaus ntseeg, ntau tus neeg xaiv txo qis "

Ntau cov zaub mov poob phaus suav nrog haus cov tshuaj yej nrog mis nyuj. Tab sis koj yuav tsum nrhiav kom paub seb hom tshuaj yej twg (ntsuab lossis dub) yog qhov ua tau zoo dua kom tau txais txiaj ntsig yam xav tau. Raws li txoj cai, haus cov dej tshuaj yej ntsuab muaj txiaj ntsig ntau dua rau cov neeg poob phaus

Cov hmoov nplej tshwj xeeb tuaj yeem hloov nrog cov pob kws hmoov nplej. Cornmeal zoo rau kev ua kom mob ntshav. Nws ntxiv dag zog rau cov hlab plawv, nce ntxiv ntawm cov hlab ntshav, thiab maj mam txo cov txheej txheem kev laus. Stimulates outflow ntawm bile, txhim kho plab hnyuv peristalsis

Cov txiaj ntsig kev noj qab haus huv ntawm cov zaub tau paub ntev. Beets yog ib qho ntawm cov zaub ntsuab zoo tshaj plaws nyob ib puag ncig. Nws txhim kho cov ntshav muaj pes tsawg leeg, ntxuav lub cev, pab nrog mob khaub thuas thiab los ntswg, thiab txawm hais tias kho mob malignant

Cov kab zom zaws yog qhov zaub cag ntoo uas muaj qhov tshwj xeeb hauv nws cov khoom kho tau zoo. Txawm tias Hippocrates nrog nws hauv cov tshuaj muaj pes tsawg leeg. Betaine, uas muaj nyob hauv beets thiab muab lawv cov xim nplua nuj, pab txo qis homocestine

Kev noj haus txhua hnub ntawm peb cov poj koob yawm txwv feem ntau yog ua zaub ua mov. Vim yog lawv, lawv tau txais los ntawm 40 txog 60 g ntawm fiber. Fiber ntau yog cov coarse noj haus uas lub cev ua tsis tau, tab sis nws yog qhov tseem ceeb ntawm kev noj haus

Kev noj zaub mov zoo thiab muaj txiaj ntsig tuaj yeem nce kev loj hlob, tom qab tag nrho, nws yog vim qhov khoom noj tau txais los ntawm cov khoom noj uas peb lub cev loj hlob. Yog li ntawd, yog tias koj xav kom loj hlob, pib nrog kev noj zaub mov kom raug

Tam sim no, txawm tias menyuam yaus paub tias rau tag nrho lub cev ua haujlwm tau zoo, koj yuav tsum tau haus dej ntau, tab sis tsis yog txhua tus paub tias dej haus dab tsi. Feem ntau hauv cov nroog loj, thiab hauv cov zos dhau, kev haus dej muaj ntau yam tsis txaus, uas ua rau nws tsis haum rau kev noj nyob rau hauv nws daim ntawv nyoos

Quav nplej yog qhov tseeb cov neeg kho. Nws inhibits cov laus txheej txheem thiab txhim kho metabolism hauv kev noj qab haus huv, txhawb lub cev nrog lub zog thiab yog qhov chaw ntawm cov vitamins. Sprouted nplej tau ntev ntev yog qhov tseem ceeb ntawm kev noj haus ntawm cov neeg raws cai ntawm kev noj qab nyob zoo

Txhua tus neeg puas tau mus rau tom chav noj mov lossis chaw noj mov - kom muaj khoom noj txom ncauj, muaj lub siab noj su - thiab ua ntej ntawm txhua tus lawv saib cov zaub mov. Hauv ib lub tsev haujlwm twg, nws yog daim npav tuaj xyuas. Tab sis yuav ua li cas sau daim ntawv qhia zaub mov kom yog li cov qhua tuaj yeem muaj lub tswv yim zoo txog qhov kev lag luam no, lawv rov los dua thiab qhia nws rau lawv cov phooj ywg?

Peb yog peb noj dab tsi. Thiab yog tias nyob rau tib lub sijhawm peb kuj xav kom poob phaus, tom qab ntawd peb yuav tsum saib xyuas peb kev noj zaub mov kom zoo dua. Hauv qab no yog cov npe ntawm cov khoom noj uas muaj qhov tsis zoo kiag li lub cev, thiab qee zaum tseem muaj kev phom sij

Cov tshuaj yej ntsuab tau nce zuj zus thiab ntau dua li nrov, qee tus haus nws los ntawm kev nyiam saj, lwm tus txhawm rau txhim kho lawv txoj kev noj qab haus huv. Cov tshuaj yej ntsuab, hauv kev sib piv nrog nws cov xim dub, yog pom tias muaj txiaj ntsig ntau dua vim tias muaj cov vitamins ntau, kab kawm thiab cov tshuaj tiv thaiv kab mob antioxidant

Kuv tseem xav dai cov khoom qab zib ncuav qab zib uas muaj qab nrog cov paj liab, curls, ua ib qho inscription befitting lub ntees. Tag nrho cov no yuav tsum tau ua cov kua tais ua noj. Nws tuaj yeem yog qhov sib txawv thiab muab cov kab tuab sib txawv

Muaj ntau hom grill pans, cam khwb cia hlau thiab Teflon. Cov duab yuav yog oval, tab sis square pans yog feem ntau. Qhov peculiarity ntawm kev ua noj ntawm lawv yog tias cov khoom yog cov khoom noj muaj kiag li. Ntawm tag nrho cov txheej txheem ntawm kev ua cov cua sov ntawm cov khoom lag luam, cov grill yuav tuaj yeem yog ob zaug ntawm ob chav boiler ntawm qhov kev ua tiav ntawm cov khoom siv tau txais txiaj ntsig

Tshav kub-tiv thaiv iav - lauj kaub, ntawv, ci tais - tam sim no dhau mus ua thoob plaws. Nws tuaj yeem siv los ua zaub mov noj rau hauv lub qhov cub microwave, qhov cub, roj av thiab qhov cub hluav taws xob. Khob iav yog ib puag ncig zoo, tsis raug rau cov chaw ib puag ncig, tsis nqus cov roj, tsw thiab tsis xeb

Niaj hnub nimno ncu tau muab faib ua roj av thiab hluav taws xob, nyob ntawm qhov uas tau ua raws nraim li qhov txhais tau tias yog cua sov rau lawv. Txhua ntawm cov ncu no muaj nws cov kiv cua, tab sis nws tsim nyog teev tias txawm tias qee qhov pa roj tau them rau chav tsev, ntau tus niam tsev xaiv rau qhov cub hluav taws xob

Lub blender yog qhov tseem ceeb rau kev txiav txim siab qos yaj ywm. Tshwj xeeb los ntawm txoj kev, nws yuav tuaj rau hauv cov neeg muaj me nyuam me, vim koj tsis tas yuav khoom noj ua khoom noj ua ntej cov menyuam mos - lub tshuab ua kom yooj yim nrog lub luag haujlwm thiab zom txhua yam rau qhov yuav tsum tau muaj

Cov zaub mov ua noj hauv lub tshuab hluav taws xob yog nqaij thiab muaj lub dag zog zoo. Nws muaj ntau cov vitamins thiab minerals. Cov hniav nyiaj hniav kub tuaj yeem hloov kebab, ci ci, ncu khaub ncaws, microwave thiab qhov cub. Thiab ua noj nyob rau hauv lub tshuab hluav taws xob yog yooj yim thiab yooj yim

Kev ci ntawv, lossis ntawv ci, yog siv rau ntau dua kev sib tsoo. Nyob ntawm nws hom, koj tuaj yeem dov tawm khob noom cookie rau nws, kos qauv rau ci lossis chocolate qauv. Ib qho ntxiv, ntau cov khoom yog ci thiab khaws cia rau hauv nws. Cov Lus Qhia Kauj ruam 1 Coob tus niam tsev laus tsis nyiam siv daim ntawv ci

Txoj kev siv tshuaj txhuam lossis ua kom tsis haum ntawm cov kaus poom yog siv rau kev tua kab mob, nrog rau txuas ntxiv lub txee lub neej ntawm cov khoom uas yuav muab tso rau hauv cov kaus poom. Ua ntej pasteurization, lub rhawv zeb yog kom huv si thiab tshuaj xyuas rau qhov muaj thiab tsis pom ntawm daim tawv nyias thiab tawg

Hauv cov lus qhia rau kev npaj ib co tais los yog thaum ua tshuaj ntsuab, peb tuaj yeem pom ib qho kev pom zoo kom siv da dej. Lub ntsiab lus ntawm hom kev siv cua sov no yog tias cov khoom tsis raug hluav taws kub, thiab cov cua kub tshwm sim rau qhov kub tsis tshaj 100 ° C

Ntawm cov ntau txoj kev tuaj yeem ua rau koj lub neej ua noj kom yooj yim dua, lub hnab ci yog qhov nrov heev. Tom qab siv nws, koj tsis tas yuav tsum ntxuav cov ntawv ci, cov zaub mov tsis hlawv thiab khaws tag nrho nws cov khoom muaj txiaj ntsig

Cov pies hauv tsev tuaj yeem ua qhov kev ua noj tiag tiag tawm ntawm ib tus tswv tsev nyob rau hauv lub qhov muag ntawm nws tus hlub. Tab sis nws thiaj li tshwm sim uas lub ncuav mog qab zib desperately tsis kam tawm ntawm cov pwm. Txhawm rau rub nws tawm yam tsis tau ploj rau pom, koj tuaj yeem siv ob peb lub tswv yim

Yav dhau los, grill lauj kaub tsuas yog siv los ntawm kws ua zaub mov hauv khw noj mov. Tam sim no ib tug niam tsev muaj peev xwm them taus yuav ib; Cov hniav nyiaj hniav kub luam yeeb tsis ntau nqi dua lawv cov kev sib tw classic. Nws yog qhov tsim nyog - grill lauj kaub

Lub qhov cub ci ci yog qhov tshwj xeeb ntawm kev coj noj coj ua thiab ua haujlwm. Txawm tias Elena Molokhovets hauv nws phau ntawv "Khoom Plig rau Cov Niam Tsev Ua Si" tau sau tias "… nrog Lavxias lub qhov cub koj xav tau … los ntawm cov tais diav rau ua kua zaub … dej thiab cov lauj kaub yooj yim

Nyob rau Sab Hnub Tuaj, tib neeg txij thaum yau los kawm noj zaub mov noj. Cov neeg Nyab Laj thiab Nyab Laj, Nyij pooj thiab Suav tuaj yeem ntes nrog cov cutlery yooj yim no tsis yog tsuas yog cov ntawv loj me me xwb, tab sis kuj khaws ib tus neeg me me cov nplej nplej los ntawm phaj

Thaum npaj cov khoom noj, tsis tsuas yog cov khoom xyaw uas ua rau nws yog qhov tseem ceeb, tab sis kuj yog cov txheej txheem ntawm kev kho cua sov. Thiab yog tias koj txiav txim siab ua noj hauv qhov cub hluav taws xob, koj yuav tsum nkag siab tias koj yuav tsum siv li cas thiaj li tsis ua kom qaub thiab tsw ntawm koj cov tais diav

Cov rawg me me yog cov txiv ntoo txiav ua hauv cov tebchaws sab hnub tuaj. Txawm hais tias pom qhov tsis yooj yim pom, lawv siv los noj tsis tsuas yog sushi thiab txhuv pancakes, tab sis txawm kua kua zaub. Zoo li txhua yam hauv lub neej ntawm cov neeg oriental, cov sticks tsis muaj tsuas yog lub hom phiaj hauv tsev, lawv yog cov cwj pwm ib txwm rau kev ua kab ke thiab kev cai

Cutlery - muaj rab diav, rab rawg, pas ntawm ntau qhov ntau thiab tsawg thiab duab; rau cov chav kawm thib ib thiab thib ob, khoom noj txom ncauj, ntses, khoom qab zib thiab txiv hmab txiv ntoo … Kom nkag siab txhua yam mus txog qib ntawm tus neeg siv - kawm tsis tsawg dua lwm txoj haujlwm

Ci parchment yog qhov pab tau zoo hauv chav ua noj. Nws muaj peev xwm ua kom yooj yim dua rau cov niam tsev tuaj yeem ua noj hauv qhov cub, muab ntau yam muaj txiaj ntsig ntawm cov cua sov rau zaub mov. Ib qho ntxiv, tsis tas yuav ntxuav tais diav tom qab nws

Kev xaiv ntawm sawdust rau kev haus luam yeeb thiab muaj ntxhiab tsw qab yog cov txheej txheem tsis muaj ib qho tseem ceeb tshaj qhov tau yuav khoom ntawm cov khoom noj tshiab thiab tsim nyog rau cov txheej txheem no. Tseeb, nyob rau hauv cov me me chips dag lub zog uas tuaj yeem muab qhov zoo, kev ua si nrog rau ib qho twg, qee zaum txawm tias cov khoom siv zoo nkauj tshaj plaws

Txog kev npaj yob, xyoob rooj tog lossis makisu lev yog ib txwm siv. Txawm hais tias qhov no yog qhov khoom pheej yig, qee zaum nws yuav nyuaj rau nrhiav nws ntawm kev muag. Txawm li cas los xij, tsis tas yuav npau taws vim qhov no - koj tuaj yeem ua noj yob yam tsis muaj lub lev, siv cov lus txhais tau zoo

Lub rooj zoo nkauj nrog lub rooj noj mov zoo yog ib qho tseem ceeb ntawm tsis yog tsuas yog ua kom zoo nkauj xwb, tab sis kuj tseem noj zaub mov hauv tsev thiab. Nyob ntawm cov khoom dai ntawm koj chav ua noj, muaj pes tsawg leeg ntawm tsev neeg thiab lub hom phiaj ntawm kev yuav, koj tuaj yeem xaiv cov teeb los ntawm ntau cov ntaub ntawv, cov duab thiab cov xim

Nws zoo nkauj heev los ua noj txhua yam zaub mov hauv cov tais diav zoo nkauj thiab xis, thiab cov hostess hauv lub siab zoo hloov tawm cov zaub mov zoo li qab thiab qab ntxhiab. Txhawm rau kev npaj cov tais diav ua kom txaus siab thiab ua kom qab, cov tais diav ntawm chav ua noj yuav tsum tau ua tiav cov qauv zoo

Cov lauj kaub hlau, uas tau siv los ntawm pog-yawg, thiab niaj hnub no tseem yog qhov zoo tshaj plaws kev xaiv ntawm niam tsev. Cam khwb cia hlau tsis raug rau deformation, tus phooj ywg ib puag ncig, ua rau zaub mov ceeb txaus ntshai, thiab tseem muaj cov nyhuv tsis cuam tshuam

Muaj ntau ntau yam ntawm kev sib tsoo ci tins uas txawv hauv txheej, qhov loj thiab kev teeb tsa. Lawv siv rau ci ua khob noom, ua mov ci, ncuav qab zib, khoom qab zib Easter, thiab lwm yam. Tsis tas li ntawd, kev sib cais pwm yog qhov yooj yim rau siv rau kev tsim cov khoom qab zib thiab puff zaub nyoos

Juliens los yog Fabkis cov omelets tau txais kev pab niaj hnub no hauv cov khw noj mov hauv me me cov ntses uas muaj hau qab. Cov tais diav hauv chav ua noj, uas yog ntau tshaj peb puas xyoo, yog qhov pib los ntawm Fabkis. Nws yog hu ua cocotte

Cov raj phom nrog nrog cov tub lim yuav tuaj yeem ua tau tom tsev. Nws tsis nyuaj txhua - koj yuav tsum khaws cov khoom cia thiab qee yam khoom siv. Rau qhov kev npaj ntawm puff leeg hauv kev tsim cov zwj ceeb, hlau lossis tin cones siv

Cov lus zais ntawm kev ua tiag tiag pilaf suav nrog tsib yam. Rau qhov ua tiav pilaf, nws yog ib qho tseem ceeb: nqaij zoo, mov tsis tu ncua (crumbly), txaus nyiaj ntawm carrots thiab dos, cov txuj lom thiab cov zaub mov hauv cov pilaf uas siav

Lub qhov cub yog qhov khoom siv hauv tsev neeg tsim nyog rau hauv txhua chav ua mov; mov ci hauv tsev thiab lwm yam ncuav nyob hauv nws, nqaij tau ci, ntses thiab nqaij qaib yog kib. Tab sis lub cub tsis yog tsuas yog muaj kev tiv thaiv ntawm kev siv nyob rau niaj hnub, tab sis tuaj yeem ua rau muaj kev sib tsoo

Xav kom tseg qhov chaw pub dawb hauv chav ua noj thiab tsis siv nyiaj ntau dhau ntawm tsev neeg, ntau tus poj niam nug cov lus nug ua tau: uas yog qhov muaj txiaj ntsig zoo dua thiab tsim nyog hauv tsev - ib qho multicooker lossis ob chav boiler?

Lauj kaub tais diav siav hauv earthenware muaj lawv tus kheej tshwj xeeb, saj tsis tau. Tsis tsuas yog ci nqaij thiab julienne, tab sis kuj zoo li cereals muaj ntxhiab thiab qab hauv nws. Ua noj rau hauv cov tais diav yog qhov yooj yim heev, thiab ua tsaug rau coob leej ntawm cov zaub mov txawv, koj tuaj yeem tsim cov khoom noj ua noj txhua hnub

Lub rooj zoo nkauj zoo nkauj yuav dhau los ua qhov chaw nruab nrab ntawm kev nyiam rau txhua hnub so. Nws tsis yog rau qhov tsis muaj tseeb uas cov kws ua txuj ci ua noj hais tias ib tug neeg noj, ua ntej ntawm txhua yam, nrog nws lub qhov muag, thiab yog tias ib qho zaub mov zoo li nws qab, tsis yog ib qho crumb yuav nyob ntawm nws

Qos yaj ywm muaj ntau yam thiab siv ntau zaub hauv kev ua noj. Nws feem ntau yog ntxiv rau cov kua zaub, ua cov puv rau ncuav qab zib thiab ncuav qab zib, lossis nws tau npaj ua zaub mov ywj siab los ntawm rhaub los yog muab kib. Cov tom kawg txheej txheem ntawm kev kho cua sov ntawm cov khoom no feem ntau nyiam

Cov khoom noj yuav tsum tsis txhob tsuas yog muaj cua, noj qab nyob zoo thiab nyab xeeb - khoom noj yuav tsum ua kom qab. Ntawd yog, zoo nkauj. Txij li puag thaum ub los, noob neej thiaj li muaj txuj ci los qhuas txog ntau yam tais diav. Muaj txawm tias chav kawm ua noj tshwj xeeb hauv Nyij Pooj uas tshwj xeeb hauv kev ua zaub mov noj

Nws yog qhov nyuaj kom nrhiav tau tus neeg uas tsis pom zoo rau cov txiv ntsej muag. Cov txiv hmab txiv ntoo raws caij nyoog no rov qab haus dua thiab nqhis dej rau lub caij sov, tab sis lawv tau mus txog qhov lawv nyiam tshaj plaws nyob rau lub caij nplooj zeeg ntev

Muaj ntau ntau ntawm cov zaub mov txawv rau dai ncuav. Txhawm rau ua kom pom kev tsis meej ib qho zoo nkauj, chocolate, waffles, marzipan, mastic, meringues, txiv hmab txiv ntoo thiab ntau hom cream tau siv. Tab sis cov khoom nrov tshaj plaws rau kev kho cov khoom qab zib thiab ncuav qab zib yog nplawm qab zib

Lub tshoob yog qhov tshwm sim ntev tshaj plaws nyob rau hauv lub neej ntawm newlyweds, tab sis, zoo li txhua lwm hnub so, kab tshoob yuav tsum tau teeb tsa kom zoo kom nws dhau los ua qhov kev zoo siab thiab nco rau txhua tus. Xam xyuas cawv rau lub tshoob yog ib qho tseem ceeb thaum npaj nws

Puas yog cov txiv plig Capuchin, sib xyaw kas fes nrog mis nyuj, xav tias cov dej haus no thaum kawg yuav hloov mus ua txoj haujlwm tiag tiag ntawm kev kos duab? Lub cappuccino yuav saj tsis tau zoo dua yog tias koj tsim tus qauv me me ntawm nws saum npoo

Buttered pancakes yeej ib txwm ua tau zoo rau lawv tus kheej, tab sis lawv kuj ua tau zoo nrog ntau yam sau. Lawv siv los qhwv cov tsev cheese, cov nqaij minced, qab zib puv, nceb thiab mov nrog qe. Yog tias koj tau ci ntau cov pancakes, tab sis koj tsis xav noj lawv, ces koj tuaj yeem ua cov nqaij minced los ntawm dab tsi los rau hauv tes thiab muab qhwv rau hauv cov seem uas yog pancakes

Txhua tus tswv tsev xav tau dai lub rooj noj mov zoo nkauj thiab qub, tsis hais nws yuav ua lub koob tsheej zoo nkauj lossis tsev neeg hnub so me me. Nqaij ntses slicing yog kab tias yog ib txoj kev sai thiab yooj yim tshaj plaws los kho lub rooj noj mov uas cov phooj ywg thiab tsev neeg yuav sib sau

Cov txiv ntoo tshiab paub tau tias yog kev kho kom zoo nkauj ntawm lub rooj. Lawv cov xim thiab cov duab zoo kawg li ua kom zoo nkauj thiab tsim cov kev ua zoo nkauj. Kev kho kom zoo nkauj lub rooj nrog cov txiv hmab txiv ntoo yog cov ua haujlwm zoo siab thiab tsis yooj yim, tab sis nws kuj muaj nws cov cai

Xws li qhov yooj yim uas yog qhov ntswg los rau peb ntawm lub sijhawm nyob deb ntawm lub tebchaws Roman. Cov neeg nplua nuj muaj txiaj ntsig zoo siv ntaub so ntswg ua los ntawm cov ntaub ntawv kim, embroidered nrog xov kub thaum noj hmo. Lub tebchaws Roman tau poob, lub sijhawm tau dhau mus, tab sis cov ntaub so ntswg tseem tshuav ib qho tsis tseem ceeb ntawm qhov kev teeb tsa rooj

Txiv hmab txiv ntoo platter - rooj kho kom zoo nkauj. Txiv kab ntxwv ci, kua txiv tsawb, golden tsawb thiab kev kiwis zoo rau ntawm lub phaj zoo nkauj yog xyaum cov txuj ci uas tsis tas yuav muaj cov khoom dai ntxiv. Txawm li cas los xij, ib qho txuj ci sib txawv los ntawm tsuas yog ua haujlwm zoo nyob rau hauv txhua yam hauv nws yog nws qhov chaw

Cov txiv ntseej ntoo lub pob tawb yuav muaj tseeb dai cov lus. Cov duab kos rau kev kos duab, los yog txua ntoo, yog cov muaj npe nrov hauv Tebchaws Europe thiab dhau los ua qhov haujlwm nyiam ua rau cov neeg muaj tswv yim. Nws yog qhov tsim nyog - dib liab

Lub ncuav tsis yog cia ncuav xwb, tiam sis yog ib lub cim hais txog kev nyob zoo thiab muaj kev vam meej hauv tsev neeg. Nws tau npaj rau lub sijhawm tshwj xeeb, yog li kho kom zoo nkauj ntawm lub loaf kuj yuav tsum sib haum mus rau lub peculiarity ntawm lub sijhawm

Lub zaub ntsuab zoo nkauj yog cov zaub uas zoo noj heev! Nws muaj tag nrho storehouse ntawm cov vitamins, minerals, zoo li carotene tsim nyog rau ib tug neeg. Carrots tuaj yeem siav hauv ntau txoj hauv kev, ntxiv rau cov kua zaub thiab ntau yam tais diav

Cov txiv ntoo ua ib hom yog kev sib tw ua noj ua haus hauv kev ua kom zoo nkauj, kev zoo nkauj, muaj tswv yim. Tsis yog txhua tus niam tsev thawj-chav kawm muaj peev xwm ua haujlwm zoo nkauj, khoom siv zoo nkauj thiab khoom txi txiv kom zoo nkauj

Ib lub lauj kaub tais diav uas muaj cov txiv hmab txiv ntoo, ntxim nyiam nrog lawv cov xim qaim thiab ua kom muaj lub siab nyiam, yuav ua kom zoo nkauj txawm tias tsis muaj hnub so hauv tsev. Lub hauv paus pib tsim cov txiv hmab txiv ntoo phaj yog paub tseeb tias yuav tsum tau ntaus

Muaj qee qhov xwm txheej thaum koj xav tau ntsib cov qhua, ua kev zoo siab rau hnub so, thiab tsuas yog pub mov rau tsev neeg noj, muaj nyiaj tsawg nyob rau qhov no. Hauv cov xwm txheej zoo li no, qhov tseem ceeb tsis yog kom tsis txhob ntshai, ua tib zoo xav txog daim ntawv qhia zaub mov, yuav khoom noj thiab pib npaj cov khoom noj ua noj ua haus

Tsis ntev los sis tom qab, tus neeg muaj tswv yim tsim hauv peb txhua tus. Nyob rau tej lub sij hawm ntawd, koj xav tsim kom muaj tej yam zoo nkauj tshaj plaws ntxiv. Nws tuaj yeem yog qee tus neeg ua noj ua noj ua haus, piv txwv li, kab lus qab zib

Shawarma yog hom zaub mov txawv lavash zoo nkauj tais nrog nqaij yaj, nqaij nyug lossis nqaij qaib muaj ntau yam txuj lom thiab zaub tshiab. Lub peev xwm los sib xyaw thiab qhwv cov khoom hauv cov ncuav pita yog qhov tseem ceeb rau kev npaj cov tais no

Cov rooj noj mov loj tau ua rau ntau yam xwm txheej hauv tib neeg lub neej feem ntau tau noj nrog ntau cov khoom txom ncauj. Cov hostesses sim ua kom txaus siab rau cov qhua, yog li lawv xaiv qhov zoo tshaj plaws ntawm kev txiav khaub thuas txias, tab sis tsuas yog ua ntej kev ua koob tsheej, qhov teeb meem ntawm lawv cov neeg ua haujlwm txaus nyiam yuav tshwm sim

Ib tug poj niam twg xav qhia tawm nws qhov kev txawj ua zaub ua ntej qhua. Txiv hmab txiv ntoo feem ntau yog lub hauv plawv ntawm rooj. Thiab los ntawm txoj kev no ib feem zoo li, ib tug tau txais kev tshoov siab txog cov txuj ci ntawm lub hostess

Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws uas tau daig zoo ntawm peb cov lus. Txaus siab rau nws cov khoom noj uas tsis qab, nrog rau cov ntsiab lus siab ntawm cov vitamins thiab microelements uas yog li tsim nyog rau tib neeg lub cev

Cov txiv hmab txiv ntoo vais tau siv los dai cov rooj ntawm cov kab lis kev cai thaum ub Roman. Cov txiv hmab txiv ntoo, cov kua txiv ntoo, cov txiv ntoo ua kua txiv tshiab, muab lub luag haujlwm ntawm lub siab lub ntsws zoo thiab mus zoo nrog ntau yam dej haus

Carrots yog ntau yam khoom. Nws suav nrog cov khoom tseem ceeb hauv ntau lub tais, nws tuaj yeem siv rau hauv txhua daim ntawv los ntawm nyoos mus rau hauv ncu. Tsis tas li ntawd, carrots yog qhov kev kho kom zoo nkauj hauv cov zaub nyoos thiab aspic

Cov txiv hmab txiv ntoo txawv ntawm tsob ntoo muaj keeb kwm ntev dhau los ntawm kev ua cov rooj noj mov ntawm cov neeg Lavxias. Tab sis tsis muaj teeb meem zoo nkauj npaum li cas nyob sab nraud, txhawm rau txhawm rau hnov qhov zoo ntawm cov txiv no, koj yuav tsum tau ua haujlwm me ntsis ua ntej ua haujlwm rau nws

Napkins yog qhov tseem ceeb rau kev ua haujlwm uas tso cai rau koj kom muaj kev coj dawb huv thiab huv thaum lub sijhawm noj mov. Daim ntaub kom raug xaiv thiab daim phuam ib txwm muab khawm tau yooj yim tuaj yeem dai ob lub rooj noj mov zoo thiab txhua hnub

Ib qho zaub mov twg tam sim ntawd hloov thaum ua haujlwm tsis txawv. Txawm tias qhov yooj yim nyias zoo li tsis muaj qhov txawv thiab muaj kev lom zem yog tias nws tau txais kev pab tsis yog ntawm cov phaj zoo tib yam lossis txawm tias hauv lub tais zaub xam lav zoo nkauj, tab sis nyob rau hauv cov pob tawb ntawm cheese zoo nkauj, uas txawm tias tus niam tsev tshiab nov tuaj yeem ua

Tus npua nceb loj hlob hauv hav zoov hauv tebchaws Russia thaum Lub Rau Hli txog Lub Kaum Hli. Nyiam av noo, nyob ze ntawm cov ntoo qub mossy. Ntau zaus tus npua yuav loj hlob nyob hauv ib pawg. Cov nceb no yog xam los ntawm qee tus ua kom lom, vim nws muaj peev xwm los khaws cov co toxins

Coob tus niam tsev, txiav txim siab pamper lawv cov tais zucchini hauv tsev, pab lawv kib. Txawm li cas los xij, nco ntsoov tias qhov kev noj qab haus huv zoo no, cov zaub mov tsis muaj calorie tuaj yeem ua rau noj tsis tau hauv lub lauj kaub xwb

Kev ceev faj cov tais diav rau thaj chaw yog ib theem loj heev ntawm kev ntim canning. Qhov tshwm sim ntawm kev mob siab ua hauj lwm cuam tshuam nrog kev cog qoob loo thiab khaws cia muaj qoob loo yog nyob ntawm nws. Ntau tsis ntev los no, cov ntaub ntawv tau tshwm sim rau ntawm kom tsis muaj menyuam yaus ntawm cov tais diav hauv lub qhov cub microwave

Pob kws yog cov khoom noj muaj txiaj ntsig zoo thiab zoo rau cov laus thiab menyuam. Nws yuav tsum tau noj txhua lub sijhawm ntawm lub xyoo, thiab cov kws kho mob pom zoo nws rau cov neeg uas muaj ntau yam kabmob (mob ntshav qab zib, rog dhau ntawm lwm yam)

Cov pob kws tshiab rau ntawm cov cob yog qhov zoo ntawm ob qho tib si ua khoom noj txom ncauj thiab ua ib qho zaub mov txawv rau thaum noj hmo thaum lub caij sov. Tsis tas li, pob kws yog qhov kev xaiv zoo tshaj plaws rau pluas mov noj, vim nws tsis tas yuav tshwj xeeb kev pabcuam thiab tsis tau txais koj txhais tes qias neeg

Pob kws Golden, hau ntawm tus cob, yog zaub mov qab thiab zoo noj. Cov khoom no muaj ntau cov vitamins thiab cov zaub mov. Nws txaus noj 40-50 g ntawm pob kws ib hnub los muab koj lub cev nrog tag nrho cov as-ham uas tsim nyog. Cov Lus Qhia Kauj ruam 1 Npaj pob kws cob rau hauv rhaub

Yuav ua li cas thov tsev neeg? Ntau tus niam tsev nug cov lus nug zoo sib xws, xav txog cov zaub mov noj txhua hnub. Cov lus teb yog yooj yim - ua kua zaub sorrel. Qhov kev xaiv no yuav thov txawm tias feem ntau cov neeg nyiam nyiam cov tawv nqaij

Peb txhua tus nyiam noj mov rau qab qaib zoo nkauj. Lub keeb kwm ntawm peb lub teb chaws tso cai rau peb tsuas yog twv txog ntau txoj kev ntawm kev npaj cov khoom noj no zoo, qab thiab txaus siab. Nws yog qhov tsim nyog poj qaib zaub roj dos zaub ntug hauv av butter hmoov mayonnaise Cov Lus Qhia Kauj ruam 1 Txhawm rau ua kom cov nqaij qaib, yuav ib qho nqaij qaib, yog tias koj yuav khov - defrost rau 3 teev, tom qab nt

Cov txiv maj phaub hauv tsev yog qhov tseem ceeb tsis tau ntawm tsev neeg tshuaj yej tog rau thaum lub caij ntuj no thiab yav tsaus ntuj. Diversify zaub mov txawv hauv tsev neeg nrog rau tej yam tshiab. Sim ntxiv cov qab zib lingonberries rau kua txiv qab zib - tuab jam yog pab tau tsis tsuas yog rau tshuaj yej, tab sis kuj yog ib qho qab txhaws rau pies

Lo lus "kohlrabi" yog txhais los ntawm German li "cabbage turnip". Cov zaub no yuav zoo dua rau cov zaub paj dawb thiab cov zaub qhwv dawb. Nws muaj ntau cov vitamins (tshwj xeeb tshaj yog cov vitamin C), cov protein, carbohydrates, ntsev ntxhia, thiab muaj calcium ntau nyob hauv mis, cheese thiab qe

Cov qe muaj ntau nyob rau hauv cov potassium thiab folate thiab muaj cov enzymes uas tawg rog. Yog li no, txaij eggplant yog indispensable rau kev tiv thaiv ntawm cov kab mob plawv. Nws yog qhov tsim nyog Rau eggplant nrog nqaij:

Nws paub tias txog 100 lauj kaub tais diav tuaj yeem npaj los ntawm txaij, thiab cov zaub mov nrov tshaj plaws yog kib thiab khoom eggplants. Txhua lub tebchaws muaj nws cov kab lis kev cai rau kev npaj cov zaub no. Eggplant tau zoo tshaj plaws los ntawm Italians uas nyob rau yav qab teb Ltalis

Ib qho dej zoo rau lub caij ntuj sov uas tsis muaj xim uas tsis tsim nyog thiab khaws cia yog kvass. Txawm li cas los xij, txhawm rau kom paub meej ntawm nws qhov zoo, nws yooj yim dua thiab pheej yig dua los ua kvass koj tus kheej. Nws yog qhov tsim nyog 3 liv dej

Yog tias koj yuav ua khaub noom los yog baba, koj tsis tuaj yeem ua yam tsis muaj kua qab zib. Nws tsis yog qhov nyuaj los npaj nws, qhov tseem ceeb yog kom paub qhov koj xav tau tiag tiag. Nws yog qhov tsim nyog qab zib

Ib qho qab zib thawj hom Lavxias yog kua marshmallow. Rau qhov kev npaj ntawm marshmallows classic, qab zib thiab qaub ntau yam ntawm txiv apples feem ntau yog siv, Antonovka yog qhov tsim tau zoo. Zib ntab kuj yog ib txwm muaj tshuaj suav. Cov txheej txheem ntawm kev ua marshmallows yog qhov hnyav thiab siv sijhawm

Cov kua cider yog cov dej cawv me ntsis. Nws yog tsim los ntawm kev ua kua txiv ntawm txiv apples lossis pears, koj tuaj yeem siv kua txiv xyaw. Qaub los yog qab zib thiab kua txiv apples yog qhov zoo tshaj plaws rau hauv tsev ntoo. Cov dej haus hloov tawm mus ua haujlwm hloov tshiab, nrog lub zog qis

Zucchini muaj ntau nyob rau hauv cov vitamins thiab minerals. Lawv muaj txiaj ntsig zoo nyob rau kev ua haujlwm ntawm cov hnyuv, lawv tuaj yeem suav nrog hauv daim ntawv qhia zaub mov noj. Caviar yog npaj los ntawm zucchini, lawv kib, kib, ci

Cov txiv duaj qaub yog cov qub Lavxias delicacy, qhov tseem ceeb ntawm kev noj mov txhua hnub thiab rooj noj mov. Niaj hnub no lawv tuaj yeem saj hauv cov khw nojmov hauv Lavxias. Tab sis nws yooj yim dua los ua noj lub txiv ntoo pickled koj tus kheej

Raws li txoj cai, cov noob taum liab tsis tuaj yeem ntim hauv tsev ntawm lawv tus kheej, zoo li lawv muag hauv khw. Tab sis yog tias koj tseem muaj kev xav tau, nws tsis yooj yim ua nws. Nws yog qhov tsim nyog noob taum