Ntses yog cov tseem ceeb heev thiab muaj txiaj ntsig, thiab cov rog thiab cov protein nyob hauv nws zoo kawg nkaus nqus los ntawm tib neeg lub cev. Cov ntses yuav siv tau los npaj cov ntau yam ua kom qab. Txawm li cas los xij, ua ntej koj noj cov ntses, thawj qhov yuav tsum tau ntxuav nws, koj yuav tsum pom tias nws tsis yog ib txoj haujlwm txaus nyiam. Tsis muaj yuav tsum tau ntxuav cov ntses xws li tench, tsis tas yuav tshem tawm cov nplai, yuav tsis muaj kab ntawm nws hauv daim ntawv ua tiav, nws hloov mus rau hauv daim tawv nqaij muag muag, tawv nqaij thiab nqaij, ua tsaug uas koj tsis tuaj yeem tiv thaiv qhov npaj. phaj.
Nws yog qhov tsim nyog
- - riam
- - txiav pawg thawj coj
- - ntsev
- - Dej npau npau
Cov Lus Qhia
Kauj ruam 1
Thawj kauj ruam yog los tshem tawm cov kaum ntawm hnoos qeev thiab av. Ua li no, cov kab yuav tsum tau ua kom huv si hauv qab cov dej ntws thiab muab tso rau hauv lub dab dej.
Kauj ruam 2
Tso cov dej npau npau rau saum, cov hnoos qeev yuav tsum maj mam zoo li qe dawb. Tom qab ntawd, tig mus rau cov dej txias thiab tshem cov hnoos qeev. Txhawm rau tiv thaiv cov ntses ntawm plam hauv koj txhais tes, koj tuaj yeem nphoo nws nrog ntsev ntxhib.
Kauj ruam 3
Tom ntej no, koj yuav tsum tau tshem ntawm cov neeg sab hauv. Ua tib zoo lo rau daim riam 1, 5-2 cm mus rau hauv thaj chaw plab thiab tuav nws lub qhov quav. Qhov phais yuav tsum tau ua kom zoo zoo kom tsis txhob ua kom lub plab puas, yog li ntawd ntses yuav ua rau iab.
Kauj ruam 4
Tshem cov quav thiab pov tseg hauv cov thoob khib nyiab. Txiav lub gills thiab pov tseg.
Kauj ruam 5
Koj tsis tas yuav tev tawm cov nplai ntawm cov kab, txawm hais tias muaj ntau tus. Yog tias koj txiav txim siab ntxuav cov nplai, ces koj yuav tsum ua qhov no: kev taw qhia los ntawm Tail mus rau lub taub hau.
Kauj Ruam 6
Yog tias tus ntses muaj ntxhiab tsw tsw qab, koj tuaj yeem tshem tawm. Dissolve 1-2 tablespoons ntawm ntsev nyob rau hauv ib liter dej. Yaug cov ntses kom huv hauv qhov kev npaj daws. Ncuav kua txiv txiv qaub rau ntawm cov ntses ua ntej ua noj.
