Khoom noj qab heev 2024, Kaum ib hlis

Puas yog koj tsev neeg nyiam oatmeal? Yuav ua li cas txog taub qab zib taub dag? Yuav ua li cas yog tias koj muab ob lub tais qab qab no ua ib qho thiab ntxiv qab qab zib? Sim noj cov taub ncuav qab zib zoo txaus nrog ib qho txawv txawv. Nws yog qhov tsim nyog Cov khoom xyaw rau 10 servings:

Qhov tseeb, koj tuaj yeem ua noj los ntawm oatmeal tsis tsuas yog nqaij thiab zoo noj porridge, tab sis kuj tseem muaj ntau lwm yam ntxim nyiam tais. Piv txwv li, khoom noj qab zib zoo nkauj. Ib qho ntawm cov khoom qab zib qub yog ib qho khoom noj qab zib nrog oatmeal, tsev me cheese thiab berries

Peb txhua tus tau siv los ua cov porridge los ntawm oatmeal. Tab sis los ntawm cov cereal no, koj tuaj yeem ua kom qab qab, tseem noj qab haus huv. Muaj ntau cov khoom qab qab tuaj yeem ua los ntawm oatmeal: pancakes, charlotte, kozinaki thiab ncuav qab zib

Nws ntseeg tau tias kev pea kua zaub yuav tsum tau siav nrog nqaij nqaij. Tab sis txhua tus niam tsev tuaj nrog qee yam ntawm nws tus kheej thiab ib txwm sim hauv chav ua noj. Cov nqaij haus luam yeeb ntawm hom "Cov Neeg Saib Xyuas"

Qos yaj ywm nrog cov nqaij minced thiab nqaij sawb yog cov nqaij qab thiab txaus siab uas tsim nyog rau kev noj zaub mov noj txhua hnub. Daim ntawv qhia suav nrog cov khoom uas ib txwm nyob hauv tsev - qos yaj ywm thiab nqaij (nqaij minced)

Kev sib xyaw ntawm kev haus luam yeeb nqaij qaib thiab txiv ntoo qab zib zoo li tsis muaj tseeb thiab txawm tias tsis zoo, tab sis qhov tseeb nws yog qab heev. Ib yam li txhua yam thawj, qhov duet no ib txwm zoo rau ntawm rooj rooj. Sim sib xyaw nws rau hauv cov zaub xam lav thiab koj yuav pom sai npaum li cas cov zaub mov no ploj ntawm lub rooj

Ib qho khoom muag heev nrog lub teeb ci. Nws mus zoo nrog toasted croutons lossis croutons. Koj tuaj yeem siv lub hauv paus ntawm cov kua zaub ua kua ntses rau mov. Xws li cov kua zaub tau noj nrog kev txaus siab los ntawm cov menyuam yaus me, nws tuaj yeem muab ob qho tib si hauv cov tsoos ib txwm thiab hauv ib lub tais, garnished nrog tshuaj ntsuab

Cov kua zaub cheese tuaj yeem npaj nrog txhua hom cheese, tab sis cov txuj lom ntawm cov zaub mov tseem ntxiv los ntawm hnyuv ntxwm cheese nrog lub teeb haus tom qab. Tsuas yog nyob rau ntawm txee ntawm khw muag khoom hnub no muaj feem ntau cheese khoom ntxiv

Cov ntxhiab tsw ntxhiab nrog cov zaub tshiab thiab cov nqaij npuas uas muaj txiaj ntsig yog qhov kev xaiv zoo rau tsev neeg noj hmo. Txhawm rau npaj cov zaub mov no, nws tsis siv sijhawm ntau thiab cov khoom kim, thiab nws cov nplua nuj saj yuav zoo siab rau koj thiab koj tus hlub

Orecchiette yog Italian pasta zoo li zoo li pob ntseg me. Orecchiette tuaj yeem muab ntxiv rau zaub nyoos lossis kua zaub. Nqaij qaib stew zoo nkauj heev nrog no cov nplej zom. Nws yog qhov tsim nyog - 50 ml ntawm txiv ntseej roj

Pib lub caij nplooj zeeg, thiab tseem yuav muaj sijhawm los noj zaub rau kev zoo nkauj thiab kev noj qab haus huv ntawm peb lub cev. Tom qab tag nrho, lawv yog cov tseem ceeb nyob rau hauv ib daim ntawv: nyoos, hau, stewed. Ib tug heev six, noj qab nyob zoo thiab txaus siab zaub mov - zaub stew nrog minced nqaij

Borsch yog txhua tus nyiam noj, qab thiab ntxhiab zaub mov. Nws yog feem ntau ua nrog cov zaub tshiab. Tab sis, yuav kom txaus siab nws cov saj nyob rau lub caij ntuj no, koj tuaj yeem npaj khaub ncaws hnav tam sim no. Txhawm rau npaj cov khaub ncaws hnav rau borscht (li ntawm 8-9 litres ntawm kev hnav khaub ncaws):

Nqaij qaib mis yob yog ib qho ntawm cov tais diav qub uas tsis tas yuav muaj kev txawj ua noj ua haus tshwj xeeb. Nyob rau tib lub sijhawm, muaj peev xwm ntawm kev siv ntau yam ntawm kev sau yuav tso cai rau koj mus muab cov saj tshiab txhua lub sijhawm

Koj puas nyiam qaib cov txwv, tab sis koj yuav nkees ntawm txhua daim ntawv qhia koj paub? Koj puas xav tau qee yam yooj yim, tab sis tib lub sijhawm tsis txawv? Tom qab ntawd koj yuav tsum tau nrhiav paub daim ntawv qhia ua noj ua haus qaib ntxhw txhawm rau kom koj thiab koj tsev neeg nyob nrog nws

Nqaij nyuj muaj lub txiaj ntsig zoo. Nws yog cov zaub mov zom tau yooj yim nplua nuj nyob hauv cov protein, fiber thiab hlau. Nqaij nyuj pom tau tias yog hom tsiaj noj nqaij. Nws yog hau, kib thiab ci. Nqaij nyuj ci hauv ntawv ci Txhawm rau txhawm rau ci nqaij qaib hauv ntawv ci, koj yuav tsum ua:

Cov kaus poom nqaij ntses muaj ntau yam hauv tsw qab thiab tuaj yeem yog lub hauv paus zoo rau zaub nyoos, muaj ntau yam khoom noj txom ncauj thiab cov tais kub. Lawv ua tau sai sai thiab cov zaub mov qab heev. Tsis txhob txwv koj tus kheej rau cov zaub mov txawv li ib txwm, txua cov tshiab thiab cov tsw zoo coj los ua ke

Qab zib thiab kua txiv pob kws kernels yog qhov zoo rau tsim cov khoom noj txom ncauj zoo thiab qub. Npaj cov qab qab ntxiag, hearty tartlets los yog yob yob nrog nws, thiab cov zaub mov yuav mus rau phaj sai sai. Daim ntawv qhia yooj yooj yim thiab ceev nrawm nrog cov kaus poom pob kws yog qhov kev daws teeb meem zoo tshaj plaws rau lub rooj noj mov

Feem coob ntawm cov neeg muaj hnub nyoog plaub caug xyoo rov qab los nrog nostalgia qab Iwashi herring - rog, nyuj nyoos, nrog lub cim tshwj xeeb. Cov ntses no yog cov khoom noj txom ncauj zoo tshaj plaws rau ib qho kev lom zem twg - txawm tias yog noj hmo hauv tsev nrog tsev neeg lossis muaj kev lom zem nrog coob leej

Thaum tsis muaj teeb meem nrog cov khoom vaj khoom tsev, muaj teeb meem ntawm kev xaiv. Hmoov zoo, thaum xaiv herring, koj tuaj yeem sau nws cov txiaj ntsig los ntawm qhov muag, txawm hais tias qhov no tsis tas siv rau qhov ntsuas ntawm salinity ntawm ntses

Ci qos yaj ywm hauv ntawv ci yog heev kev sib tw thiab qab. Muaj ob peb cov zaub mov ci rau ci qos yaj ywm hauv ntawv ci. Qhov feem ntau nyiam ntawm lawv yog qos yaj ywm hauv ntawv ci nrog kua ntses thiab qos yaj ywm hauv ntawv ci nrog nqaij sawb

Vinegar tau tshawb pom txog 10 txhiab xyoo dhau los - tom qab ntawd nws tau tsim tshwj xeeb los ntawm cov cawv txiv hmab. Txawm hais tias thaum ub tebchaws Iziv, tib neeg siv cov tshuaj no ua cov tshuaj kho kom zoo. Ib me ntsis tom qab, nws tau pib siv rau hauv kev ua noj ua haus, uas tau muaj sia nyob rau hnub no

Ci qos yaj ywm hauv ntawv ci yog qhov tseem ceeb heev, vim tias hom kev ua noj no txuag tau feem ntau ntawm cov vitamins thiab microelements uas nws muaj. Cov qos yaj ywm ci yuav qab qab yog tias koj ntxiv txhaws rau lawv. Rau ci qos yaj ywm, nws yog qhov zoo tshaj rau xaiv nruab nrab-qhov loj me tub ntxhais hluas tubers

Tilapia yog cov ntses qab thiab noj qab nyob zoo. Nws cov nqaij yog cov muaj roj tsawg thiab muaj protein ntau, ua rau nws zoo rau kev npaj noj zaub mov noj. Tilapia tuaj yeem ci hauv qhov cub nrog zaub los yog tsuas yog muab kib hauv lub lauj kaub

Cov neeg tshaj lij feem ntau siv nyob rau hauv kev npaj ntawm ntau yam delicacies. Lawv tuaj yeem ci, qhuav, tuaj yeem thiab ci. Muaj ntau ntau thawj, tib lub sijhawm, tsis yooj yim zaub mov txawv. Grilled champignons Cov khoom xyaw:

Qaub cream yog daus-dawb, nws muaj qhov muag zoo nkauj. Lawv tuaj yeem fawm cov khoom qab zib, muab tso rau hauv cov khoom qab zib, lossis siv ua khoom qab zib sab nraud. Nws kuj tseem siv los ua kua qab ntses hauv cov kua txiv ntoo. Ncuav mog qab zib qab zib Muaj ntau ntau yam kev hloov ntawm no cov tais qab zib

Lub txiv mis yoghurt ncuav mog qab zib hloov mus ua tshwj xeeb tshaj yog kev sib tw. Sim nws thiab koj ua xws li cupcake, nws yooj yim heev. Txawm tias ib tug txiv neej tuaj yeem tuav txoj kev npaj ntawm lub khob cij no yog tias nws xav ua kas fes nrog lub khob rau nws tus hluas nkauj rau lub Peb Hlis 8 lossis Hnub Valentine

Scallop tartare yuav yog qhov kho kom zoo nkauj rau ob qho tib si hauv rooj noj mov thiab txhua hnub. Nws yog qhov tsim nyog - 400 g ntawm scallops - cov hauv paus dos ntsuab - mascarpone - txiv roj roj - qab zib - txiv qaub - kua txiv lws suav - cilantro - ob peb mint nplooj Cov Lus Qhia Kauj ruam 1 Quav cov cilantro kom huv si thiab sib tov nrog cov kua txiv lws suav

Starfish yog qhov insanely qab noj su hnub so ua nyob rau hauv cov duab ntawm lub hnub qub. Muaj cov zaub xam lav ntawm cov kua txiv tshiab tshiab, hau qos yaj ywm, liab liab ntses, nqaij ntuag qe, muab cov khaub noom qab. Lub saj yog muag heev, lub teeb thiab tshiab

Cock's scallops yog suav tias yog cov khoom lag luam delicacy, tais zaub mov yog nrov hauv Suav teb, Fabkis thiab Ltalis. Ntawm peb cov lus, cov tais diav tsis yog ib tus qhua nquag, uas yog vim li cas cov khoom noj txom ncauj uas tsis tsw quav tuaj yeem yog qhov zoo ntxiv rau lub rooj noj mov

Ib cov lej ntawm cov neeg feem ntau muaj kev tsis haum rau cov khoom noj siv mis, yog li hloov cov mis nyuj thaum ci cov khoom noj rau lawv yog ntau tshaj qhov teeb meem ceev. Kev lag luam bakery tso cai rau ib qho kev hloov chaw, muab cov khoom lag luam tshiab muaj cov tshuaj lom neeg zoo sib xws rau cov khoom xyaw uas tau hloov

Coob tus niam tsev uas ua raws li kev nyiam noj zaub mov feem ntau tsis kam npaj ntau yam tais diav, piv txwv li, pizza, vim tias cov tais diav no tau npaj feem ntau nrog nqaij txhaws. Tsis ntev los no, txawm li cas los xij, ntau cov zaub mov txawv pizza tau tshwm sim, rau kev npaj cov uas tsuas yog zaub thiab mozzarella yog siv

Ua ntej kev yoo mov, koj yuav tsum xav tob txog koj kev noj haus. Kev noj zaub mov zoo nyob rau lub sijhawm no yuav tsum muaj sib npaug thiab muaj ntau yam, qhov no yuav zam kom tsis txhob muaj kev phem rau lub cev. Zaub thiab txiv hmab txiv ntoo Ua ntej tshaj, koj tuaj yeem noj cov txiv ntoo thiab zaub thaum lub sijhawm nrawm

Milkshake yog ib qho kev nyiam kho mob rau menyuam yaus thiab neeg laus. Yooj yim los npaj, qab, zoo, thiab quenches kev nqhis dej thiab kev tshaib plab ib yam nkaus. Tab sis feem ntau peb tsis xav txog ntau yam khoom qab uas ib lab muaj nyob rau hauv nws tus kheej

Ntau cov khaub noom me me yog qhov zoo rau ntxiv ntau yam rau me nyuam cov ntawv qhia tom qab ib xyoos. Carrots muaj ntau cov vitamins thiab cov ntsiab lus uas zoo rau tus menyuam lub cev. Yog li ntawd, cov zaub ntug hauv paus yog cov zaub mov zoo rau menyuam yaus

Great Lent yog nce, uas yuav kav 40 hnub thiab yuav xaus nrog qhov pib ntawm Orthodox Easter. Lub ntsiab lus tseem ceeb ntawm kev yoo mov yog qhov ua kom lub cev dawb huv los ntawm kev ua kom huv ntawm lub cev, tab sis qhov no tsis yog lub laj thawj muab cov khoom noj tsis qab thiab ntau yam, nrog rau cov caij nyoog thiab kua ntses

Mustard hmoov yog cov noob hauv av ntawm mustard, ib tsob nroj muaj nrog Cabbage tsev neeg. Nws txawv hauv cov ntsiab lus ntawm cov roj tseem ceeb thiab, raws li, hauv lub pungency, nyob ntawm seb hom mustard tau zoo li cas - dawb, dub lossis Sarepta

Cov qos yaj ywm no zoo nkauj tsis muaj qab, muaj huab cua thiab muaj lub tais zoo nkauj nrog lub qab ntxiag. Txawm li cas los xij, tsis yog txhua tus niam tsev tuaj yeem noj nws. Nws yuav zoo li tias dab tsi tshiab koj tuaj yeem kawm txog kev npaj thiab cov lus zais ntawm daim ntawv qhia no?

Nqaij ntses plab yog cov khoom tshwj xeeb, lub tsev khaws cov vitamins thiab cov khoom muaj txiaj ntsig uas muaj txiaj ntsig zoo rau hematopoietic txoj haujlwm ntawm tib neeg lub cev. Ib qho ntxiv, lub siab yog cov zaub mov tsis tshua muaj calorie

Ramsons, lossis dais dos, tsis nrov heev hauv kev ua noj ua haus, thaum lawv muaj ntau yam khoom muaj txiaj ntsig zoo. Lub caij no, nws muaj ntau yam kev npaj zaub mov txawv los npaj cov tais diav uas siv cov nroj no. Ramson yog tsob ntoo tsiaj muaj kab mob ntau nyob hauv cov vitamins

Yuav luag tsis muaj ib qho npaj zaub xam lav yog ua tiav tsis muaj ib qho me me li mayonnaise. Nws xaiv ntawm cov khw muag khoom txee yog qhov loj heev. Tab sis txhua leej txhua tus paub hais tias cov peev nyiaj ntau dhau los ntawm kev khaws cia yog ntxiv rau kev lag luam mayonnaise kom nce lub txee lub neej, uas, tau kawg, tsis zoo rau tib neeg lub cev

Nqaij Stroganov tau suav tias yog hom qub thiab nrov dua ntawm kev nyiam ua noj ntawm Lavxias. Tab sis tsawg leej neeg paub tias daim siab tuaj yeem ua raws li tib daim ntawv qhia. Nqaij npuas, nqaij qaib, tab sis nqaij nyug siab ua haujlwm zoo tshaj plaws raws li daim ntawv qhia Stroganov

Nqaij npuas ua nqaij npuas muaj peev xwm ua tau ntau yam, tab sis cov kev xaiv tastiest feem ntau yog ci hauv qhov cub. Nrog rau qhov tshwm sim ntawm ci lub tes tsho, txoj kev ua noj ntawm cov nqaij tau dhau los ua kev yooj yim thiab muaj kev yoojyim rau ntau tus neeg

Nws tsis yog rau ib yam dab tsi uas cov qos yaj ywm hu ua "thib ob ncuav". Muaj nqis, khoom noj khoom haus zoo, npaj tau yooj yim, thiab qab. Cov qos yaj ywm tshaj plaws yog ci, nws 250 g muaj qhov yuav tsum tau noj txhua hnub ntawm cov vitamin C

Ci cov qos yaj ywm nrog cov qab ntsev ntxig puv thiab crispy golden crust hauv cov lus Askiv hom tsis nyuaj. Cov qos yaj ywm no tau siv los ua noj rau hnub noj hmo, nrog rau Yorkshire puddings thiab tav. Muaj ntau yam kev sib cav hais txog qhov raug npaj ntawm cov zaub mov no, txawm hais tias nws yooj yim heev

Thaum kneading lub khob noom cookie, ntawm chav kawm, peb xav kom nws ua pa thiab ci ib qho ncuav lossis ncuav qab zib. Txawm li cas los xij, kev poob siab feem ntau tos peb - lub khob noom cookie tau tawm mus, nws hloov mus rau qhov tsis tshua muaj lossis dhau ntom, thiab dab tsi ci los ntawm nws tsis tuaj yeem hu ua cov lus ci

Cov ncuav mog qab zib zoo nkauj thiab qab yog txuam nrog cov sijhawm tshwj xeeb thiab kev ua koob tsheej. Muaj ntau ntau yam kev qhia kom haum raws li cov xav tau saj tshaj plaws. Cov ncuav uas xav tau ci, thiab uas tau ua los ntawm cov khoom lag luam tiav thiab npaj khoom lag luam

Txawm hais tias cov txiv hmab txiv ntoo zoo tshaj plaws thiab cov txiv hmab txiv ntoo tau siv rau jam, nws tuaj yeem ua rau tsis zoo rau ntau yam: tsis muaj suab thaj, tsis muaj kab mob hauv lub cev cia, thiab lwm yam. Txawm li cas los xij, qaub jam tuaj yeem rov reanimated los ntawm kev rhaub nws dua

Cov nqaij uas nyob raws ntug qhov carcass yog hu ua tenderloin. Hom nqaij no yog kev sib tw heev, txij li cov leeg nqaij tsis tau txais kev ntxhov siab thaum kev loj hlob thiab kev loj hlob ntawm tus tsiaj. Lub tenderloin muaj qhov saj zoo heev

Peb coj los rau koj mloog qhov muaj kua heev thiab txaus siab cov nqaij lws suav kua txiv. Xws li lub qab los noj mov yog qhov yooj yim heev thiab nrawm los npaj, nws tsis tas yuav tsum muaj tag nrho cov khoom xyaw. Nws yog qhov yooj yim los npaj nws tsis yog rau kev ua koob tsheej rau kev lom zem, tab sis kuj rau kev tawm mus ua si

Tsoos nceb julienne yog ib qho ntawm cov tais nyiam tshaj plaws hauv Fabkis cov zaub mov. Nws tau txais kev pab hauv qee cov khw noj mov thiab kim tshaj plaws ntawm Fabkis txoj kev ua noj, tab sis kev ua rau julienne nws yooj yim heev txawm tias tus niam tsev tshiab novs tuaj yeem lis nws

Cilantro muaj ntau lub npe thiab ntau yam txiaj ntsig. Ntxiv nrog rau qhov tseeb tias cov zaub ntsuab no muaj ntau cov vitamins, nws muaj txiaj ntsig zoo pab cuam plab zom mov thiab tua cov kab mob nyob hauv lub plab zom mov. Vim li ntawd nws yog qhov tsim nyog los siv rau hauv cov tais diav hnyav lossis dhau hwv

Cov nceb julienne feem ntau npaj tau los ntawm cov nceb tshiab. Txawm li cas los xij, cov nceb qhuav kuj tseem siv tau los npaj cov tais no: champignons, boletus, boletus, boletus, boletus. Qaug quav julienne Koj yuav xav tau cov khoom lag luam hauv qab no:

Thaum ua cov dumplings hauv tsev, hom khob noom cookie koj siv yog qhov tseem ceeb heev. Cov hmoov nplej nyias txheej, sab hauv uas cov ntxhiab minced nqaij nyob rau hauv lub broth yog ntim nrog, yuav tsum ntseeg tau zoo heev. Tom qab ntawd cov ncauj lus ntawm cov dumplings yuav nkag rau hauv koj lub qhov ncauj, thiab yuav tsis nyob hauv qhov yias

Tsis muaj dab tsi yog txaus siab tshaj li xuas tes ua, tshwj xeeb tshaj yog thaum nws los txog rau ua noj ncuav ua noj. Pelmeni yog lub ntiaj teb nto moo ntawm cov tsoos Lavxias teb sab, tab sis kom kawm paub ua noj nws nrog qhov siab, koj xav tau qee yam kev coj ua

Tsuas yog nyob rau xyoo kaum-plaub hnub ua dumplings tshwm sim hauv Russia, thiab txij thaum ntawd los lawv tuaj yeem raug hu ua ib hom tais diav hauv tebchaws Lavxias. Dumplings tuaj yeem nrhiav tau nyob txhua qhov chaw - hauv tsev, hauv tsev noj mov, thiab hauv chav ua noj ntawm cov phooj ywg

Txhawm rau kho cov neeg koj hlub nrog lub qab zaub mov, nws tsis yog txhua qhov tsim nyog los saib cov zaub mov txawv. Koj tuaj yeem ua cov khaub noom tsis tu ncua siv khob noom cookie yam tsis muaj qe. Xws li lub tais yuav ua tau hauv tsev thiab qab, thiab lub khob noom cookie yeej yuav yaj hauv koj lub qhov ncauj

Nqaij nyuj goulash yog qhov tseem ceeb heev, tshwj xeeb yog rau menyuam yaus. Yog tias koj npaj lub teeb zaub xas lav, tom qab ntawd nws yuav zoo sib haum xeeb nrog goulash. Nws yog qhov tsim nyog - 600 g ntawm nqaij nyuj - 500 g qos yaj ywm - 150 g txiv lws suav - 200 g carrots - 1 dos - 1 lub kua txob - 4 tsp paprika - 4 cloves ntawm qej - 1 tsp ntsev - 40 g lard Cov Lus Qhia Kauj ruam 1 Quav cov peeled dos thiab kib hauv cov roj

Neeg noj qos yaj ywm zoo tshaj plaws rau tsev neeg noj hmo. Nws yog siav hauv qhov cub, sprinkled nrog cov dos ntsuab, ua kom muaj lub ntsej muag zoo nkauj nrog cov qej, cov ntawv qhia rau cov uas tseem txuas. Nws yog qhov tsim nyog Rau cov qos yaj ywm peasant:

Npua pob ntseg yog nrov heev nrog npias haus. Lawv tau haus luam yeeb, salted, kib, pickled thiab txawm nias, dipped nyob rau hauv lub flavored sauce los yog cia li zoo li ntawd. Txawm li cas los xij, qhov no tawm yog tsim nyog tsis yog raws li lub appetizer rau lub plhaw dej haus, tab sis kuj yog cov khoom xyaw rau cov qab thiab txaus rau nws tus kheej cov zaub mov

Strawberry compote yog hlub tsis yog los ntawm cov laus xwb, tab sis kuj los ntawm menyuam yaus! Dab tsi yuav zoo dua li qhib lub thawv ntawm compote thaum caij ntuj no, txaus siab rau qhov tsw qab ntawm cov txiv pos nphuab tshiab thiab nco txog lub caij sov sov?

Thawj thawj zaug, cawv tau pib tsim nyob rau hauv 10 xyoo pua hauv Ireland thiab Scotland. Tam sim no, Canada thiab Tebchaws Meskas tau ntxiv rau cov thawj coj ua tebchaws nyob rau hauv kev tsim cov dej haus cawv 40-degree. Txawm li cas los xij, hnub no koj tuaj yeem ua whiskey tom tsev

Yog tias koj xav kom poob phaus raws li lub cev, tshem tawm tag nrho cov dej thiab co toxins ntawm lub cev, thiab muab koj tus kheej rau lub zog ntau dua, koj yuav tsum them sai sai rau koj cov zaub mov noj kom tsis txhob lwj. Tsis ntseeg, peb yog ib qho xav txog ntawm yam peb noj, thiab qhov no yog qhov peb ib txwm tsis nco qab

Txiv tsawb thiab txiv av yog cov txiv ntoo noj qab nyob zoo thiab qab. Txiv tsawb yog ib yam tshuaj tua kab mob hauv av, kua yog qhov zoo ntawm hlau rau tib neeg lub cev. Ob qho ntawm cov txiv no tau ntev ua cov khoom noj qab zib nyiam rau cov menyuam yaus thiab cov laus, thiab cov tais diav tau npaj los ntawm lawv ua rau nws muaj peev xwm los ua kom muaj ntau haiv neeg cov zaub mov noj txhua hnub thiab lom zem

Licorice yog ib qho ntawm cov tswv cuab ntawm cov legume genus. Hauv Lavxias nws lub npe hu ua licorice. Nws feem ntau yog qus. Licorice yog siv rau cov tshuaj thiab ua noj ua haus lub hom phiaj. Dab tsi yog cov txiaj ntsig ntawm licorice Licorice muaj ntau nyob rau hauv cov vitamins B, hauv B1, B2, B3 thiab B6

Qij qe qe yog ib qho khoom siv ntau. Lawv tsis tsuas yog muaj kev noj qab nyob zoo, muaj kev nyab xeeb, tab sis kuj muaj qab thiab. Ntxiv mus, koj tuaj yeem siv lawv rau hauv ib daim ntawv: ob qho tib si rhaub thiab kib, ob qho tib si pickled thiab nyoos

Cov qe qaib yog cov xa khoom ntawm cov protein thiab cov zaub mov zoo rau peb lub cev. Cov qe ua tau zoo rau qhov chaw cia tsis zoo thiab tuaj yeem dhau los ua qhov chaw ntawm salmonellosis yog tias tsis ua kom raug. Cov Lus Qhia Kauj ruam 1 Thaum koj mus yuav qe, nco ntsoov cov khoom lag luam nyob hauv qhov chaw tsaus, qhov chaw txias (tsis yog ze lub roj teeb), lossis zoo dua yog tias lub qe nyob hauv tub yees

Hnyav hare tsis tau npaj txhij rau kev ua noj. Nws yog tsis muaj xwm txheej nws tsis tau noj kom txog thaum lub xyoo pua puv 19. Ua ntej koj pib pib txhav lossis kib hare, koj yuav tsum xub tsau nws thiaj li yuav tshem tau qhov tsw qab thiab kev ntxhiab tsw

Dumplings yog ib hom tshuaj ntsuab Ukrainian uas tau nrov hauv Lavxias rau ntau dua 150 xyoo. Cherry txhaws yog suav tias yog ib qho qab tshaj plaws qab zib txhaws ntawm dumplings nyob rau lub caij ntuj sov. Nws yog qhov tsim nyog - butter (45 g)

Cov txiv ntoo txiv ntoo yog cov muaj txiaj ntsig zoo rau lub cev, lawv muaj cov vitamins B1, B6, C thiab P, uas ua lub luag haujlwm tseem ceeb hauv kev ntxiv dag zog rau lub cev. Tsis tas li ntawd, txiv ntoo qab zib pab tshem tawm cov co toxins ntawm lub cev thiab tiv thaiv kev tsim ntawm qog cov hlav

Thaum sau cov txiv ntoo uas tsis muaj peev xwm sau cia, yuav ua li cas rau lawv? Ntawm chav kawm, npaj rau lub caij ntuj no. Lub caij ntuj sov cov txiv ntoo tuaj yeem ua rau khov lossis ziab kom siv rau yav tom ntej, pitted lossis pitted. Koj tuaj yeem khaws cov txiv ntoo qab zib rau hauv koj cov kua txiv

Qab qab Cherry jam nrog gelling qab zib ua noj sai heev. Ua tsaug rau qhov zais cia tsis pub lwm tus paub, txhua tus vitamins nyob hauv lub npleem, thiab nws hloov tawm qhov ci, tuab, zoo nkauj. Nws yog tsis yooj yim sua kom lwj xws li ib tug jam

Nqaij qaib nqaij ntses txaij ua noj muaj lub qhov txawv tsw qab. Ua noj xws li cov kev ua si tsis yog qhov nyuaj. Ua ntej stewing snipe hauv caw, feem ntau lawv maj mam marinated hauv ntau cov txuj lom, teeb qhov tsw "zest" ntawm cov zaub mov

Oddly txaus, nqaij npuas mus zoo nrog cranberry sauce. Lub siab tuab ua rau lub qab ntawm nqaij npuas. Tsis tas li ntawd, nqaij npuas hauv cov kua ntses zoo nkauj heev thiab qab los noj mov ntawm lub rooj. Nws yog qhov tsim nyog - 500 g nqaij npuas - 400 g cranberries - 1 tbsp

Flounder ntses yog feem ntau underestimated rau nws saj, tshwj xeeb tshaj yog thaum nws tsuas yog kib. Ua noj hauv qhov cub yuav ua rau cov nqaij noj kom qab qab ntawm cov ntses hiav txwv kom pom tag nrho nws cov saj. Ntxiv mus, koj tuaj yeem ci flounder hauv qhov cub tag nrho lossis hauv cov ncuav ntawm fillets, hauv ntawv ci thiab lub tes tsho

Ntawm koj lub hnub yug koj xav tau zoo nkauj, muaj kev zoo siab, tsuas yog ib tus, ib puag ncig los ntawm kev saib xyuas ntawm tsev neeg thiab cov phooj ywg, thiab tsis txhua yuav sawv ntawm lub qhov cub. Ntawm qhov tod tes, yog tias nws tau txiav txim siab los siv hnub so hauv tsev, koj yuav tsum pub zaub mov rau cov qhua noj

Flounder ntses muaj kev sib tw, muaj kua, muaj ntxhiab nqaij, uas tuaj yeem txaus siab rau cov nqeeb nyoos. Muaj ntau cov zaub mov txawv rau ua noj ntses, qhov kev xaiv muaj feem ntau yog kib flounder lossis flounder hauv roj av. Tab sis cov tais diav zoo li no yog muaj calories ntau, yog li nws pom zoo kom ua lub flounder nrog qhov tsawg kawg ntawm cov khoom xyaw

Flounder yog qhov txawv txav los ntawm nws cov nqaij qab ntxiag dawb nqaij, los ntawm qhov uas muaj ntau yam tais diav tuaj yeem npaj tau. Qhov zoo ntxiv rau cov ntses yog cawv dawb, uas tuaj yeem muab ntxiv ncaj qha thaum lub sijhawm npaj. Nws muab ntses ntau qab me me

Cov khoom lag luam yog qhov tseem ceeb tshaj plaws hauv kev noj haus ntawm cov neeg niaj hnub. Nws yog qhov chaw tsis pom kev ntawm cov vitamins A, D, E, ua tiav cov protein, hlau, magnesium thiab tooj. Tab sis qhov tseem ceeb tshaj plaws hauv cov khoom noj yog tias nws yuav tsum tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem qab

Muaj ntau ntau yam ntawm mustard npaj-ua nyob rau ntawm txee ntawm cov khw muag khoom niaj hnub uas txawm tias lub vas nthiv zaub nrawm tshaj plaws yuav pom ib yam dab tsi haum rau nws tus kheej. Tab sis qhob mustard tuaj yeem hloov tsis tau

Poppy filling tuaj yeem ntxiv cov cim sib txawv rau ib qho khoom ci. Txhawm rau kom nws tig tawm muaj kua thiab kev sib tw, nws yog qhov tsim nyog los ncu cov noob poppy kom raug, thiab tseem zom lawv. Kev siv poppy hauv kev ua noj Poppy siv dav hauv kev ua noj ua haus kom tsim tau cov khoom noj qab thiab ntxim nyiam

Saury ncuav qab zib yog cov zaub mov raug txig; daim ntawv qhia no yog qhov qub thiab sai los npaj. Koj yuav pom tag nrho cov khoom xyaw ntawm tes thiab, yog tias koj xav tau, koj tuaj yeem tsim koj tus kheej daim ntawv qhia los ntawm kev ntxiv cov txuj lom ntxiv

Noog cherry khoom noj qab zib yog qhov yooj yim haum hauv tsev ua khoom ci. Muaj ntau yam zaub mov txawv rau cov khoom noj no, tab sis saib qhov twg koj ua raws, pies tsis zoo ua kom tsw qab thiab qab heev. Tej yam yooj yim noog cherry khoom noj qab zib Koj yuav xav tau:

Noj tshais thiab noj qab nyob zoo hauv daim ntawv smoothie, lwm qhov uas xav tau rau tus neeg tswj lub neej zoo. Yog lawm, koj yuav tsis nyiam cov zaub ntsuab thiab zaub ntug hauv cov dej uas muaj txiaj ntsig, tab sis txhawm rau kom tau txais txiaj ntsig thiab tsis ziab, nws yog ib qho tseem ceeb kom sib xyaw zaub thiab txiv hmab txiv ntoo kom raug

Lub Tsib Hlis yog lub sijhawm ntawm thawj lub forays rau hauv "kev tua tsiaj ntsiag to", sau cov ntxhiab tsw rau lub caij nplooj ntoo hlav ntxiv. Txawm hais tias lub nceb de nceb tsis muaj hmoo heev thiab kev taug kev mus rau tom hav zoov tom qab "

Ntau cov neeg nqa lub hws ua xyem xyav ntawm morels. Ib zaug dhau ib zaug, cov nceb txawm hais tias yog lom. Txawm li cas los xij, lawv tau siv tsis tu ncua hauv chav ua noj aristocratic. Hauv tshwj xeeb, nto moo "Almanac ntawm Gastronomes"

Cov txiaj ntsig zoo ntawm cov carrots tau paub txij li puag thaum ub. Txhua tus neeg uas feem ntau suav nrog cov kua txiv no cov zaub qab zib hauv lawv cov zaub mov tsis poob, vim hais tias cov carrots yog qhov chaw khaws cov vitamins C, K, beta-carotene, fiber, tshuaj antioxidants thiab potassium

Terrine yog hom zaub mov Fabkis txoj nyob hauv daim ntawv ntawm lub voos plaub. Thaum ua haujlwm, nws yog kev coj ua los txiav cov av toj rau hauv hlais. Lub hauv paus ntawm cov av hauv av tuaj yeem yog khoom noj - nqaij, ntses, zaub lossis nqaij qaib

Qhov no daim ntawv qhia tau nrov 15-20 xyoo dhau los. Hnub no ncuav mog qab zib Zebra tau dhau los nthwv dej ntawm cov npe nrov. Thiab nws tsim nyog. "Zebra" - qhov muag muag, airy, nrog tus qauv cutaway qub, nws tau nyiam los ntawm menyuam yaus thiab cov laus

Tus luav ci no tau nrov nyob hauv txhua thaj chaw ntawm Ltalis. Cov zaub mov no muaj ntau yam kev hloov pauv, txiv ntseej, cov txuj lom thiab cov cawv dawb tau siv los ua ci nqaij luav nrog rosemary. Tus luav yog kev sib tw, thiab rosemary ua rau cov tsw ntxhiab ntxiv

Luav cov nqaij stewed nyob rau hauv cawu cub muaj nplua nuj ua txoj saj. Xws li lub tais zaub mov yog qhov zoo rau noj hmo, thaum ntev thiab txias thaum lub caij nplooj zeeg yav tsaus ntuj - nws yuav sau, thiab sov, thiab dai rau cov zaub mov

Toppers yog confectionery decorations uas nrov tsis tsuas yog ntawm cov kws ua zaub mov kws ua hauj lwm. Cov ncuav, ncuav ncuav thiab muffins tuaj yeem ua kom zoo nkauj nrog cov tsiaj ntawv, cov duab, cov paib, muab cov khoom qab zib ua tiav thiab zoo nkauj

Lub ncu omelet tau nce zoo-tsim nyog nrov tsis tsuas yog hauv cov khoom noj ua zaub mov, tab sis kuj nyob hauv me nyuam chav ua noj. Nws yog siv ua thawj cov khoom noj thiab ua cov tshuaj tom qab mob. Ib qho omelet tau npaj tsuas yog los ntawm cov qe tshiab

Kuv muab koj cov zaub mov txawv tshaj plaws rau kev ua pizza tsis muaj nqaij thiab hnyuv ntxwm - "Margarita". Cov zaub tsis zoo noj pizza ntev ntev tau nws qhov chaw nrog lwm cov tais diav Mediterranean. Nws yog qhov tsim nyog - 500 grams hmoov, - 20 grams ntawm poov xab tshiab, - 3-4 diav dej sov so, - 8 diav roj zaub (txiv ntseej lossis paj noob hlis), - 350 grams ntawm txiv lws suav, - 300 grams ntawm cheese, - 3-4 nplooj zaub basil,

Nws tsis yooj yim sua kom pom peb lub Xyoo Tshiab lub rooj yam tsis muaj mayonnaise. Qhov no yog ib qho ntawm cov khoom xyaw tseem ceeb ntawm Olivier salad thiab herring hauv qab tsho tiv no. Tab sis kuv yeej tsis yuav khw mayonnaise-yuav mayonnaise nrog ib pawg ntawm cov tshuaj muaj yees thiab cov tshuaj ntxiv

Kas fes yog qhov nyiam haus ntawm ntau yam, tab sis nws yuav tsum tau nyob rau hauv lub siab tias nws tsis muaj kev phom sij li koj xav xav. Cov dej no, nrog rau siv ntau zaus, ua rau, ntxiv rau kev quav tshuaj, rau lwm qhov tsis zoo rau kev noj qab haus huv

Daim ntawv qhia ua noj qab zib rau kharcho kua zaub muaj kev siv nqaij nyug. Tab sis vim tias kev ua noj niaj hnub no ntau dua thiab ntau yam ntxiv rau qhov txawv txav, ua noj nws hauv nqaij qaib si yog qhov tsis zoo. Nqaij qaib kharcho kua zaub yog, theej, qhov tsim nyog muaj kev cuam tshuam ntawm kev nplua nuj, siab zoo thiab tuab thawj chav kawm (hauv cov kab lis kev cai zoo tshaj plaws ntawm Georgian lub teb chaws ua noj) thiab muaj peev xwm txo cov ntsiab lus siab ntawm co

Tsis yog txhua tus neeg uas nyiam nuv ntses thiab salted ntses paub lub secrets ntawm kev ua ib qho khoom txom ncauj zoo rau npias - kab laum qhuav. Nws tuaj yeem npaj tsis yog hauv thaj teb, tab sis kuj hauv koj chav ua noj. Txawm hais tias qee tus neeg nuv ntses hais tias cov laum, uas tau qhuav hauv tsev, tsis muaj qhov qab zoo li

Nws ntseeg tias cov khoom noj kib tau muaj teebmeem ntau dua li cov uas tau kho dua lwm yam kev kho cua sov. Qhov no yog qee yam, tab sis ntau lwm yam yuav tsum raug coj los txiav txim. Lub hauv paus tseem ceeb ua rau muaj kev phom sij hauv kib Ua ntej tshaj, feem ntau ntawm cov kev tshawb fawb uas tau ua nyob rau hauv thiaj li yuav kawm txog kev cuam tshuam ntawm cov zaub mov kib rau hauv tib neeg lub cev, xav txog cov neeg uas thaum pib muaj teeb meem rau kev r

Niaj hnub no, nyob rau hauv yuav luag txhua lub nroog muaj ntau cov sushi tuav, qhov chaw koj tuaj yeem tsis yog tuaj yeem zaum yooj yim thiab txaus siab rau cov saj ntawm cov tais diav tau txais kev pab, tab sis kuj noj zaub mov nrog koj. Yog tias koj xav tau, koj yuav tuaj yeem tso kev txiav txim rau lawv, suav nrog hauv tsev

Tempura hais txog Japanese txoj kev noj zaub mov sib txawv. Nws peculiarity lus dag nyob rau hauv ib lub roj teeb tshwj xeeb, nyob rau hauv uas cov khoom xyaw yog ntsaws ua ntej kib. Cw cw yog feem ntau npaj nyob rau hauv no txoj kev - khoom noj txom ncauj zoo tagnrho rau npias lossis caw dawb

Cheesecakes yog ib qho kev xaiv zoo noj tshais. Nws yooj yim heev los npaj lawv, lawv feem ntau siav hauv yias, tab sis peb kuj muaj lwm txoj kev xaiv - ua noj txiv tsawb syrniki hauv qhov cub. Cov ncuav cheese nrog cov txiv tsawb Peb yuav xav tau:

Koj tuaj yeem ua ntau tshaj ib qho qab qab los ntawm cws thiab zaub kav. Qhov kev sib xyaw no tau ntev tau lees paub tias yog tus classic. Tsis tas li ntawd, lawv tso cai rau ntau yam kev hnav khaub ncaws: los ntawm cov tsoos, nrog cov kua txiv qaub thiab txiv roj roj, rau cov ntses nrog qab zib thiab tshuaj ntsuab

Japanese cuisine yog qhov nthuav heev rau peb. Cov av ntawm lub hnub nce nyob hauv kev npaj zaub mov noj yog feem ntau tsom rau kev noj qab haus huv. Yog li ntawd, yob yog zaub mov qab thiab muaj txiaj ntsig zoo. Koj tuaj yeem npaj lawv los ntawm kev ua raws li qee txoj cai

Rye shortbreads yog lwm "mov rau menyuam yaus" rau cov neeg uas tau pom USSR. Tom qab tag nrho, ntau ntawm peb feem ntau nqis mus rau hauv lub tsev noj mov mus yuav cov khoom qab zib uas muaj qab zib, thiab theej rushed lub tsev kom noj nws nrog ib khob mis txias … Cia peb rov qab mus rau lub sijhawm ua haujlwm tsis txaus siab no, sau lub tsev nrog rau cov tshuaj tsw qab ntawm rye pastries

Tau ntev, tib neeg tau paub tias carrots txhim kho cov ntshav muaj zog thiab lub zeem muag, ntxiv rau ua kom lub cev muaj zog tiv thaiv kab mob. Thiab beets thiab lawv saum muaj ntau ntawm cov vitamins thiab minerals. Tsis tas li, cov zaub no muaj cov saj zoo heev

Hamburgers yog cov khoom noj khoom noj sai thiab tsis suav tias yog khoom noj qab nyob zoo, tab sis txawm li cas los xij lawv tau hlub los ntawm cov laus thiab menyuam yaus. Yuav ua li cas yog tias koj txhawj xeeb txog cov hamburger zoo hauv cov chaw tsim khoom noj khoom haus ceev, tab sis tseem xav sim lawv?

Yob muaj ntau zuj zus thiab txhua hnub Qhov no vim muaj ntau qhov laj thawj, xws li muaj ntau yam saj, tsis tshua muaj cov ntsiab lus calorie, cov khoom muaj txiaj ntsig, ntau yam, muaj peev xwm ua tau yooj yim thiab lub cev zom tau yooj yim

Cov khoom noj qab ntxiag nrog qab ntxig Italian cheese yuav tawm ntawm tsis muaj leej twg tsis nco qab. Npaj cov khoom noj qab zib zoo tshaj plaws rau koj tog lossis txhua txhua hnub thiab teeb gourmet pastry khw txoj cai hauv tsev. Raspberry parfait nrog ricotta Cov khoom xyaw:

Qee tus neeg hu cov ncuav qab zib qab qab ncuav qab zib scams, tab sis tus sau phau ntawv qhia hais tias lawv cov ncuav qab zib muaj ntau dua kev sib tw, tshwj xeeb yog tias lawv tau noj tam sim ntawd tom qab ci. Nws yog qhov tsim nyog Kev ci cov tais kom tsawg kawg 20x28 cm ntawm qhov loj

Lavash yog lub teb chaws Caucasian ncuav. Cov khoom ci Georgian yog cov muag ntau dua li cov khoom ci Armenian thiab tsim nyog rau pizza ceev. Nws yog cov poov xab tuab poov xab, feem ntau qab nrog cov noob hnav. Nws yog qhov tsim nyog 1 kg ntawm hmoov nplej

Kissel feem ntau yog npaj rau ntawm cov qos yaj ywm lossis pob kws nplej siab ntxiv nrog ntxiv rau txhua yam ntawm cov txiv ntoo, txiv hmab txiv ntoo, thiab noj ntau. phoov, jam, mis. Qhov no yog qhov haum xeeb thiab dej haus tau zoo uas tau txig los ntawm tib neeg lub cev

Xws li lub tais yog cais tsis tau tsuas yog los ntawm nws thawj thiab zoo nkauj tsos, tab sis kuj los ntawm nws qhov zoo saj. Qhov kawg yog tau los ntawm kev sib txuas ntawm cov ntses, nyias pita qhob cij, zaub puv thiab cov tshuaj tsw qab. Nws kuj yog qhov tseem ceeb heev, vim tias ntses muaj ntau cov vitamins thiab minerals

Kev ci ntses hauv qhov cub yog ib qho ntawm kev nyiam thiab kev noj qab haus huv rau kev ua noj ntses. Tab sis yuav ua rau cov zaub mov ua kom txaus siab, ib sab zaub mov yuav luag txhua qhov xav tau rau cov ntses no. Nws yog lwm qhov teeb meem yog tias koj ci nws hauv khob cij pita, uas tau tsau hauv cov kua ntses ntses uas muaj ntxhiab tsw thiab muab khaws cia rau hauv

Maj mam salted trout yog ib qho tseem ceeb Fabkis txoj qab los noj mov uas mus nrog ib co cawv tshwj xeeb. Yog tias koj noj nws nyob hauv tsev, ces nws yuav dhau los ua qhov sib tw tshaj plaws. Koj tseem yuav txaus siab rau qhov saj tsis qab thiab tsis nco qab muaj ntxhiab ntawm maj mam salted trout

Lavash roll yog qhov khoom noj uas zoo tshaj plaws, cov nqaij txias thiab nrawm. Nyob rau tib lub sijhawm, yuav luag txhua yam zaub mov uas siv rau hauv lub tub yees siv tau los ua kev tsau. Nws yog qhov tsim nyog - lavash - 1 daim ntawv

Nyias Armenian lavash tuaj yeem ua noj nyob hauv tsev hauv tsev yias khov. Tsawg tsawg cov khoom lag luam xav tau rau nws. Koj yuav ua hom khob cij no sai, thiab tom qab ntawd koj tuaj yeem ua cov yob qab nrog ntau cov sau los ntawm nws. Xaiv cov poov xab thiab poov xab tsis pub dawb

Lavash yob yog ib qho ua tau qab kawg uas tau npaj rau nrawm thiab yooj yim. Cov zaub mov no, yog tias txiav zoo nkauj thiab txiav nrog tshuaj ntsuab, tuaj yeem yooj yim pabcuam ntawm lub rooj noj mov. Nws yog qhov tsim nyog - ib qho pita qhob cij

Muaj ntau hnub so ua ntej thiab txhua tus tswv tsev npaj siab ua zaub mov noj uas tsis sib tw txawm tias muaj cov zaub mov nrov tshaj plaws ntawm lub teb chaws TV tshaj. Txhawm rau pab cov uas tseem ntsib teeb meem hauv kev xaiv cov khoom noj txom ncauj - yob nrog ntses liab hauv lavash

Daim ntawv qhia rau qab qab, tsawg-calories thiab zaub mov noj qab haus huv - lavash yob nrog paj yeeb salmon txhaws. Nws yog qhov tsim nyog Nyias pita qhob cij; 1 ntim ntawm cov ntses liab ntses me me; 1 lub dib tshiab

Kua zaub tuaj yeem yog cov zaub mov haum rau ob tus neeg los ntawm kev mob thiab tus poj niam tab tom nrhiav kom poob phaus. Tab sis rau qhov no koj yuav tsum tau npaj ib qho ntawm cov kua zaub mov - muaj txiaj ntsig zoo tshaj rau kev noj qab haus huv

Cov khoom lag luam roob ris yog qhov tsis tseem ceeb ntawm ntau hnub so thiab khoom noj txom ncauj txhua hnub. Cov niam tsev ua tsaug rau cov khoom no rau nws cov nqi pheej yig, kev ua kom nruj, yooj yim cia thiab yooj yim siv. Ib yam li cov khoom noj khov, cov pas nrig yuav tsum tau yaj hauv qee yam

Ua cov zaub mov exquisite los ntawm cov khoom lag luam uas feem ntau, ci qhov tis hauv qhov cub nrog qos yaj ywm. Lawv ubiquitous aroma thiab zoo kawg nkaus saj yuav sai coj koj mus rau sab saum toj kawg nkaus ntawm gastronomic bliss. Nws yog qhov nyuaj rau kev xav txog kev sib koom ua ke zoo dua ntawm cov khoom lag luam, qhov kev ua noj no tau hlub los ntawm txhua tus, tsis muaj kev zam

Lard ua nrog dos cov tawv thiab cov txuj lom ntau yam zoo heev rau haus lard. Qhov zoo ntawm cov khoom ntuj no yog koj tuaj yeem ua nws sai thiab tom tsev. Nqaij npuas nqaij npuas yog ib qho khoom noj muaj txiaj ntsig zoo, yog tias siv rau hauv qhov ntau thiab tsawg, thiab muaj cov tsw zoo

Tej zaum, feem ntau ntawm cov poj niam txhawj xeeb txog kev npaj pluas noj zaub mov noj. Raws li koj paub, kua zaub yog ib qho ntawm cov zaub mov tseem ceeb uas pab ua kom txaus siab kev tshaib plab thiab ua kom lub plab muaj kev noj qab haus huv

Cov zaub mov no tau yooj yim thiab yooj yim los npaj, tab sis tseem nws tuaj yeem txig koj lub rooj sib txawv. Nws yog qhov pheej yig heev rau lub caij ntuj sov thiab tsis thim peb lub plab nrog cov rog thiab cov calories ntau. Cov khoom xyaw:

Cov zaub mov kua zaub rau qhov poob phaus yog nrov heev. Cov kua zaub rau lawv tau npaj hauv cov zaub zaub, lawv muaj roj tsawg dua li cov nqaij. Cov kua zaub muaj cov paj uas muaj ntxhiab tsw qab thiab muaj cov txiaj ntsig zoo. Sim 5 yam tsis haum lub cev yuag thaum koj noj mov

Mov nplej yog ib yam ntawm cov khoom cog qoob loo qub, uas tau dhau los ua tsis tau tsuas yog nyob rau sab hnub tuaj, tab sis kuj nyob rau ntau lub tebchaws. Nws tuaj yeem ua cov khoom muag zaub lossis ib qho khoom noj uas yooj yim, thiab tuaj yeem siv los npaj ntau yam tais diav, nrog rau cov khoom qab zib

Muaj ntau tus naj npawb ntawm kev noj qab haus huv kev tshawb xav thiab qhov tsis nkag siab uas tau nyob ib puag ncig rau qee lub sijhawm. Ntawm lawv yog qhov kev xav ntawm cov khoom noj nrog kev rho tawm lossis cov calories tsis zoo. Cov neeg ua raws li qhov kev xav hais tias muaj cov khoom noj uas muaj calories tsawg, thaum zom, lub cev siv ntau calories ntau dua cov zaub mov no

Ntau hom yob ua ke yog tsim ntawm cov tshuaj tsw qab thiab ntau hom ntses. Yuav kom tau txais hom zaub mov tiag tiag hauv Nyijpooj, nws yog ib qho tseem ceeb uas yuav tsum xaiv hom cheese thiab xaiv cov ntses kom raug. Yob, lub teb chaws cov zaub mov ntawm Japanese ua noj, tau dhau los ua ntau yam hauv Lavxias uas muaj coob tus neeg ua zaub mov noj tom tsev ntawm lawv tus kheej

Carrot cutlets yog cov nqaij heev thiab txawv, tab sis tsis yog txhua tus menyuam yuav noj lawv. Kuv xav kom koj sim ua me ntsis thiab ua rau lawv qab zib. Nws tsis zoo li tias menyuam yaus yuav nyob twj ywm tsis nco qab txog hom zaub mov no

Cocoa yog hmoov tshwj xeeb uas ua los ntawm cocoa taum. Cov cocoa tiav lawm yog siv los ua cov dej qab qab uas yog tus menyuam thiab cov laus. Txawm li cas los xij, tsis txhob hnov qab txog nws cov ntsiab lus calorie. Cocoa hauv kev ua noj yog siv cov kua nplua mias chocolate, uas tau ua los ntawm cocoa taum

Mocha yog ib qho khoom noj qab qab uas txawv rau txhua lub ntees. Yog tias koj npaj lub ncuav kas fes no rau txhua lub ntees, txhua tus qhua yuav zoo siab! Nws yog qhov tsim nyog Cov qhob noom xim kasfes semi-tiav cov khoom rau cov ncuav qab zib, Kas fes, Qhob noom xim kasfes glaze, 250 grams ntawm melted dawb chocolate

Nqaij qaib tis tais yooj yim los npaj thiab pheej yig. Cov tis yuav ua tau siav, kib, ci, ci hauv roj. Fried lawv yooj yim coj mus ua haujlwm lossis ntawm txoj kev. Roast nqaij qaib tis rau ua su loj lossis ua noj hmo. Nws yog qhov tsim nyog Zib ntab tis:

Daim ntawv qhia no tuaj yeem siv ua kua sov sov lossis txias txias, ua ib qho tshuaj txhuam rau cov tais diav nqaij, thiab ua chav kawm tseem ceeb rau cov neeg tsis noj nqaij lossis neeg yoo mov. Txawm hais tias muaj ntau cov khoom xyaw, daim ntawv qhia yuav yooj yim heev, haum rau kev ua noj tshiab thiab nyiam cov zaub mov txawv

Zaub ntsuab yog nplua nuj nyob hauv cov vitamins thiab minerals. Suffice nws hais tias nyob rau hauv cov nqe lus ntawm tus nqi ntawm carotene, nws yog thib ob tsuas yog carrots, thiab tseem ceeb cov vitamins muaj nyob hauv nws nyob rau hauv ib daim ntawv uas tiv taus kub

Ib lub tais xws li spaghetti yog qhov teeb meem ntawm kev txaus siab tshwj xeeb rau Italians thiab lub hauv paus ntawm cov teb chaws ua noj. Cov nplej zom Italian-ua tau nrov hauv Lavxias. Txhawm rau ua zaub mov rau lawv, koj tsis tas yuav ua tus kws ua zaub mov nrog ntau xyoo ntawm kev paub

Cov neeg nyiam ntawm Italian cov zaub mov yuav txaus siab rau qhov saj ntawm fettuccine nrog nqaij npua thiab nceb hauv qhov ncauj qab zib. Cov zaub mov yog npaj hauv 20 feeb. Nws yog qhov tsim nyog Rau ob qho: - fettuccine muab tshuaj txhuam - 250 g

Fettuccine yog ib hom nrov ntawm Italian pasta hauv Roman zaub mov. Cov qhob cij cia thiab dav no mus tau zoo nrog ntau hom kua ntses. Ib qho ntawm cov tais diav uas nrov tshaj plaws nrog cov nplej zom no yog Alfredo fettuccine, ua los ntawm cov nplej zom, cov butter ntau thiab Parmigiano Reggiano cheese

Fettuccine yog ib qho ntawm cov nyiam tshaj plaws ntawm cov nplej zom hauv Rome. Cov khaub noom nyias txawv nrog ntxiv ntawm cov kua ntsw ntxiv, ua ke zoo kawg. Nws yog qhov yooj yim los npaj thiab haum rau cov niam tsev tshiab novice. Nws yog qhov tsim nyog - 500 g fettuccine - 300 g ntawm chanterelles - 300 ml qab zib hnyav - 100 ml nqaij qaib cawv - 100 ml ntawm caw dawb dawb - 200 g parmesan cheese - 1 dos - 2 cloves ntawm qej - 20 g butter

Kusu tuaj yeem txais ua kua ntsev lossis ua ib qho tseem ceeb hauv chav kawm. Ib qho piquancy tshwj xeeb tuaj yeem ua tiav los ntawm kev ntxiv me me ntawm kua cider vinegar. Nws yog qhov tsim nyog - 300 g nqaij qaib fillet - 100 g ntawm mov mij - mayonnaise - ntsev - hauv av kua txob dub - 2 txiv lws suav - 4 lub qe - tshuaj ntsuab tshiab - 100 g ntawm tej nceb Cov Lus Qhia Kauj ruam 1 Ua noj cov nqaij qaib kom txog thaum kev sib tw h

Nws ntseeg tau tias Pesto sauce thawj zaug tshwm sim hauv tebchaws Ltalis nyob rau lub sijhawm thib ob ntawm 19th caug xyoo. Daim ntawv qhia ua khoom suav muaj xws li cov tshuaj ntsuab basil tshuaj ntsuab, qij, txiv roj roj thiab ntoo thuv ntoo

Borsch yog cov zaub mov qub ntawm Lavxias, Ukrainian thiab Belarusian zaub mov noj, thiab nyob hauv ntau lub teb chaws nws tau npaj rau nws tus kheej txoj kev. Muaj ntau cov paub zaub mov txawv rau cov kua zaub qab, thiab cov ntsiab lus ntawm calorie ntawm txhua feem nyob tsis yog nyob ntawm qhov muaj pes tsawg leeg xwb - cov tshuab ua noj ua si tseem ceeb

Nws ntseeg tias cov ntawv sau kab mob pesto tau tsim los ntawm cov neeg Persian tshaj 200 xyoo dhau los. Lub npe yog tsim los ntawm cov lus "trample", "rub". Qhov kev hnav khaub ncaws uas tsw qab no tau npaj los ntawm txhais tes, siv tshuaj khib

Koj tsis tau sim ua tej yam txawv txawv lasagna! Npaj lasagna nrog nqaij qaib, taub dag thiab pesto - koj thiab koj tsev neeg yuav xav tsis thoob tias cov khoom xyaw tsis sib xws no tau ua ke hauv cov zaub mov no. Nws yog qhov tsim nyog - 12 daim ntawv ntawm lasagna

Qhov nrov tshaj plaws Italian pesto sauce yog tau txais kev pab nrog qhob cij, nplej zom thiab ua ib sab rau cov tais diav nqaij. Pesto hloov pauv muaj nyob rau lwm lub tebchaws thiab. Qhov no ntau yam ntses muaj tshwj xeeb tshwj xeeb hauv nws txoj kev npaj

Creamy nqaij qaib fillet nrog basil pesto yog yooj yim thiab yooj yim. Feem ntau, cov zaub mov no tau txais kev pab nrog cov qos yaj ywm, mov, polenta, lossis kib taum ntsuab. Nws yog qhov tsim nyog Rau plaub servings: - nqaij qaib fillet - 4 daim ntawm 200 grams txhua

Yog tias koj yog tus kiv cua ntawm Brussels sprouts, sim ua noj nws nrog fettuccine. Cov nplej zom ntses rau daim ntawv qhia no yuav ntxiv cov khoom qab zib uas tsis zoo rau koj cov pluas noj. Nws yog qhov tsim nyog -200 grams pasta lossis nplej -6 hliv nqaij sawb, txhoov 100 grams ntawm Brussels sprouts, tws thinly -2 cloves ntawm qej, tsuav -⅓ khob ntawm tshij cheese -¾

Tsis paub qhov tseeb uas tau tsim cov ntses muaj koob npe muaj npe tom qab kev ua haujlwm qub "Putanesco". Tab sis nws cov tart, ntxhiab thiab qub saj yog paub rau ntau. Nws tuaj yeem nrog nqaij lossis nqaij ntses, tab sis nws mus tshwj xeeb tshaj yog nrog cov nplej zom Italian

Koj tuaj yeem ntxiv qhov tshiab tsw rau spaghetti nrog nqaij ntses thiab butter butter. Heev six thiab txaus siab. Nws yog qhov tsim nyog 100 grams spaghetti, 100 grams cws, 100 grams qwj, 1 clove ntawm qej, 200 millilitres ntawm 11% cream, 1 me nyuam diav ntawm soob muab tshuaj txhuam, 50 grams Parmesan cheese, tshuaj ntsuab, roj zaub

Spaghetti yog ib hom neeg Italian tiam sis tuaj yeem nrhiav tau hauv cov khw thoob ntiaj teb. Yog tias koj ua spaghetti nrog cws thiab zaub ntsuab tshiab, nws hloov tawm tsis yog ib qho khoom noj txhua hnub uas niaj hnub, tab sis kev nyiam noj qab haus huv tsim nyog hauv cov khw noj mov zoo tshaj plaws

Cov nplej zom yog ib qho tseem ceeb tshaj plaws thiab cov tais diav zoo. Qhov loj tshaj plaws yog xaiv cov kua ntses zoo thiab cov khoom xyaw, tom qab ntawd lawv yuav dhau los ua cov khoom noj tsis txaus ntseeg thiab txawm tias kho kom zoo nkauj ntawm lub rooj

Txoj kev txias txias ntawm canning, uas yog salting zaub qhwv rau lub caij ntuj no, tso cai rau koj ua txhua yam muaj txiaj ntsig zoo ntawm cov zaub no thiab cov vitamins uas muaj nyob hauv. Nyuam qhuav pib hauv tebchaws Russia, cov zaub pob ntsev yog cov tsuas yog hom kaus poom zaub mov muaj rau txhua tsev neeg, uas lawv tau noj thoob plaws lub caij ntuj no thiab caij nplooj ntoo hlav, khiav tawm cov vitamins tsis txaus

Txiv Apples yog cov txiv hmab txiv ntoo txwm hauv tebchaws uas tau noj tshiab, ua mov lossis ci hauv lub sijhawm puag thaum ub. Lawv muaj lub qab zib qab ntxiag thiab qab ntxiag thiab muaj ntau cov vitamins thiab minerals uas coj cov txiaj ntsig zoo rau peb lub cev

Khoom qab zib nrog qaub cream yog muag heev, muag muag thiab muaj ntxhiab. Yog li cov ncuav mog qab zib qaub no yuav zoo li ua tsaug rau lub qab zib tshaj plaws ntawm qab zib thiab qab zib. Lub khob noom cookie ncuav qab zib kuj tseem yog qaub cream

Xyoo Tshiab hnub so los ze. Coob tus niam tsev tab tom pib xav seb lawv yuav ua li cas kho lawv cov txheeb ze thiab phooj ywg. Raws li ib qho appetizer ntawm lub rooj festive, pickled cabbage nrog beets yuav yeej tuaj nyob rau hauv ke. Thiab tom qab noj tshoob, nws qhov nplua nuj tart brine yuav pab koj sai sai thawb rov qab

Pickled zaub qhwv yog ib qho qab los noj mov uas yuav haum rau cov zaub mov ntawm tsev neeg noj hmo los yog dai rooj tog. Nws muaj ntau cov vitamins thiab qhov tsawg kawg ntawm cov calories. Ib qho txiaj ntsig ntxiv ntawm cov tais diav no yog qhov nrawm ntawm kev npaj

Peb qhia koj ib qho kev yeej-yeej xaiv los xaiv zaub qhwv rau lub rooj noj mov thaum caij ntuj no. Cov zaub mov txawv tau sim los ntawm ntau tiam neeg. Peb tau siv nws hauv peb tsev neeg tau ntau tshaj 10 xyoo. Tus pog-yawg yog thawj tus pib npaj zaub qhwv hauv txoj kev no, thiab txij thaum ntawd los ntau thiab ntau tus neeg txheeb ze nyiam ua zaub qhwv li ntawd

Cov zaub cog qoob loo feem ntau tuaj yeem siv sijhawm ntev dua los ntawm kev ua cov khoom hauv tsev. Cov zaub qhwv dawb yog tsis muaj kev zam. Nws cov nrab-lub caij thiab lig ntau hom, muaj ntau npaum li cas ntawm cov piam thaj, yog siv rau kev ua haujlwm

Sauerkraut yog cov zaub mov ywj siab zoo, ib sab sab zoo rau cov nqaij, ntxiv rau, nws ua zoo txhaws rau noj pies, pies thiab dumplings. Tab sis nws tseem yog cov khoom lag luam, uas nyob rau lub caij ntuj no yog qhov tseem ceeb ntawm cov vitamin C

Squid, nplua nuj nyob hauv cov protein, kab kawm thiab amino acids, yog tshwj xeeb rau lawv cov phosphorus thiab vitamin B6 cov ntsiab lus. Squids muaj qhov zoo nyob nruab nrab, uas ua rau nws yooj yim los sib xyaw ua ke rau hauv cov zaub nyoos nrog cov khoom sib txawv

Zaub xam lav nrog zib mu nceb thiab squid hloov mus ua txaus siab heev thiab noj zaub mov zoo. Tsis yog lub tswv yim tsis zoo rau lub rooj noj mov. Cov zaub xam lav yog ci thiab muaj yeeb yuj. Thiab nws yeej yuav siv nws qhov chaw txaus siab ntawm koj lub rooj

Zaub nyoos nrog squid thiab cucumbers yog cov zaub mov zoo nkauj rau saj: kev sib tw, lub teeb thiab tsis txaus ntseeg. Qhov txiaj ntsig tseem ceeb ntawm cov zaub nyoos yog tias lawv ua noj sai heev, uas tuaj yeem nco txiaj ntsig los ntawm cov niam tsev uas tsis nyiam siv sijhawm nyob hauv chav ua noj

Paella nrog nqaij nruab deg yog xav tau tus npau suav kev npau suav thiab hmo tshwj xeeb rau koj thiab koj tus hlub. Ib qho txawv ntawm Spanish kab txawv ntawm koj cov lus! Nws yog qhov tsim nyog - 500 g ntawm mov - 3 cov txiv lws suav nruab nrab - ¼

Squid yog cov nqaij nruab deg tshwj xeeb. Lawv cov nqaij yog nplua nuj nyob hauv cov protein, minerals, iron thiab phosphorus. Lawv tau yooj yim nqus los ntawm lub cev. Muaj ntau cov zaub mov txawv rau zaub nyoos nrog squid. Ua ke nrog zaub thiab txiv hmab txiv ntoo, lawv cov nqaij ua tau zoo dua thiab qab qab dua

Crispy kirieshki tuaj yeem siv tsis tsuas yog khoom noj txom ncauj rau npias, tab sis kuj yog cov khoom tseem ceeb hauv ntau cov zaub nyoos. Cov nplais ntses ntsim no mus tau zoo nrog zaub tshiab, ntses, nqaij nruab deg thiab nqaij nqaij uas tau haus lawm

Qee lub sij hawm muaj lub siab xav noj qee qhov zaub mov qab txawv uas txawv ntawm lub neej txhua hnub. Sim ua surprise koj cov phooj ywg, tsev neeg thiab cov neeg hlub los ntawm kev npaj squid zaub xam lav rau lawv yam tsis siv sij hawm ntau

Koj puas paub yuav ua li cas siav qab zaub qhwv nyob rau hauv tsuas yog 4 teev? Daim ntawv qhia no ua rau zaub qhwv muaj kua thiab crispy. Nws yog qhov tsim nyog Zaub pob 3-3.5 kg. Dos - 1 loj lossis 2 nruab nrab taub hau

Yog tias koj nyiam nqaij ntses, ces koj yuav nyiam daim ntawv qhia no. Ib lub teeb squid zaub xam lav yuav dai txhua lub rooj noj mov. Nws hloov tawm heev kom txaus siab thiab noj qab nyob zoo, vim tias squid nqaij muaj protein ntau thiab vitamins

Sauerkraut los yog pickled dawb cabbage yog xyaum ib tug classic ntawm Lavxias teb sab tsev ua noj. Tab sis ib qho classic xav tau hloov kho tshiab thiab kev hloov pauv. Koj tuaj yeem tau txais cov khoom noj tshiab uas muaj cov khoom sib xyaw los ntawm kev xaiv de zaub paj

Cov nyiam cov kua txob tuaj yeem khawm lawv rau cov khoom noj txom ncauj zoo rau lub caij ntuj no. Cov zaub mov no tseem ua rau hauv qee qhov me me rau cov zaub mov noj txhua hnub thiab rau hnub so. Kev ua cov zaub pob thiab cov zaub sib xyaw yog tsim nyog rau kev yoo mov, nyob rau lwm hnub koj tuaj yeem nce nws cov calorie ntau ntxiv los ntawm kev sib txuas nrog nqaij

Cov zaub qhwv dawb yog qhov nrov thiab muaj txiaj ntsig rau kua zaub, zaub nyoos, thiab sab zaub mov. Ib qho zaub tuaj yeem npaj rau lub caij ntuj no, tsim nyog hauv koos poom tuaj yeem khaws txhua yam khoom muaj txiaj ntsig, cov vitamins thiab fiber ntau, ua rau koj muaj ntau yam zoo rau koj cov zaub mov noj

Cov tsoos niaj hnub ntawm cov zaub qhwv rau lub caij ntuj no tuaj yeem muaj ntau yam, piv txwv li, los ntawm kev ntxiv cov beets. Ua tsaug rau cov ntxhiab tsw qab, zaub qhwv yuav maj mam dhau qhov qub tsw qab ntxiv ntawm beets thiab qab ntxiag liab tint

Hauv cov hnub qub, salting zaub qhwv tau hloov mus rau hauv cov hnub so tiag tiag, thaum cov phooj ywg thiab cov txheeb ze sib sau ua ke hauv tsev, txiav kaum tawm kilos ntawm cabbage, muab tso rau hauv txheej hauv pood kegs, yog li npaj cov vitamin cia, uas yuav tsum tau muaj txaus rau tag nrho lub caij ntuj no ntev

Tej zaum ib qho qab tshaj plaws, lub teeb thiab cov khoom qab zib zoo rau me nyuam yaus thiab cov neeg laus yog jelly. Niaj hnub no, koj tuaj yeem yuav yooj yim yuav hauv txhua lub khw, lossis koj tuaj yeem noj nws hauv tsev, siv sijhawm li ib teev rau ntawm kev ua noj

Jelly yog khoom qab qab uas yooj yim ua. Tab sis npaj tsis zoo tib yam jelly, tab sis qaub cream, ntxiv txiv tsawb rau delicacy - nws yuav tig los ua unimaginably cua! Nws yog qhov tsim nyog - qaub cream - 500 grams; - qab zib - 100 grams

Ib daim ntawv qhia ceev heev thiab yooj yim rau qaub cream Berry jelly. Cov khoom noj qab qab zib no tuaj yeem tsim nrog cov txiv ntoo tshiab lossis kaus poom. Nws yog qhov tsim nyog - 250 ml qaub cream; - 1 PC. nqaij qaib qe

Feem ntau ntses ncuav mog qab zib nyiam xav txog yuav ua li cas ua noj lawv thiaj li hais tias xaiv cov ntses hloov mus ua ib tug muaj kua, kev sib tw thiab qab tais. Ob peb cov lus qhia yooj yim yuav pab koj ua qhov zoo ntawm kev npaj zaub mov uas koj nyiam tshaj plaws

Hamsa yog ntses ntawm tsev neeg anchovy. Nws yog ib qho ntawm feem ntau thiab yog li feem ntau ntau noj ob qho tib si tshiab thiab qab ntsev. Tus xab npum rau txeej yog qhov zoo tshaj los npaj nws rau kev siv yav tom ntej. Cov kua qab ntsev hamsa yog cov khoom noj txom ncauj zoo kawg, muaj roj ntau thiab ntxim nyiam, hloov cov herring kim dua

Ntses soufflé yog cov khoom noj muaj qab heev. Nws tuaj yeem siv tau ob qho tib si hauv cov menyuam yaus khoom noj thiab hauv khoom noj khoom haus kho mob (rau kab mob plab). Ua pike perch soufflé - qab qab, qhov ncauj-dej zaub mov. Nws yog qhov tsim nyog 500 g ntawm pike perch

Cov khoom qab zib ntses tuaj yeem ua los ntawm pike perch, salmon, cod, pike lossis ntses ntses - muaj ntau yam kev xaiv. Qee tus niam tsev tsis kam pike, vim tias lawv ntseeg tias kev txiav tawm los ntawm nws yuav qhuav, tab sis qhov no yog qhov kev tsis meej

Capelin, yog cov ntses dej qab ntsev me me ntawm tsev neeg smelt, feem ntau tuaj yeem pom ntawm cov khoom lag luam hauv txee. Nws yog tus nqi pheej yig heev thiab tsis suav tias yog khoom noj qab haus huv, txawm hais tias nws tuaj yeem ua rau pawg no yam raws li kev saj

Nqaij siav heev txiav cov ntses uas haum rau cov neeg uas tsis nyiam noj zaub mov ntev. Tsis tas yuav cuam nyob ib puag ncig nrog nqaij grinder thiab sau ntses. Raws li qhov tshwm sim, koj yuav muaj ob lub tais: cutlets thiab nqaij ntses rau cov kua zaub

Ntses tsis tsuas yog noj qab nyob zoo, tab sis kuj qab heev. Koj tuaj yeem noj nws txawv. Ntau zaus, cov ntses minced yog siv los ua kua thiab kua cutlets, uas haum rau txhua hnub noj hmo thiab rau kev ua koob tsheej. Txhawm rau ua kom cov cutlets kom qab li sai tau, koj yuav tsum nco ntsoov qee cov intricacies ntawm kev ua noj ua haus

Qee lub sijhawm muaj qee lub sijhawm thaum koj xav tau cutlets hauv tsev, thiab nyob rau hauv lub tub yees muaj tsis muaj cov nqaij ntses minced tshiab, lossis nqaij qaib xyaw, lossis nqaij nyug, uas, txawm li cas los xij, tsis yog txhua tus xav tsis thoob hnub no

Tag nrho cov hmoov nplej hmoov nplej tsis tiav yog qhov muaj txiaj ntsig zoo dua li lwm cov ntau yam, vim hais tias ua tsaug rau cov txheej txheem tshwj xeeb ntawm cov khoom noj, uas khaws cov khoom seem ntawm feem ntau ntawm cov plhaub grain, nws khaws cov ntsiab lus siab ntawm cov vitamins, microelements, cov protein thiab fiber

Qab zib blanks rau npoo txias yog qhov. Txawm li cas los xij, nws tshwm sim tias cov txiv hmab txiv ntoo thiab cov txiv ntoo ib txwm tau nkees ntawm qhov kev txiav txim, tab sis cov vitamins tseem xav tau nyob rau lub caij ntuj no. Ua txawv txiv hmab txiv ntoo jam

Lub extraordinarily cua quince jam yuav rov hais dua mus rau tag nrho tsev neeg. Muaj kev hloov pauv, qhov muaj txiaj ntsig zoo ntawm cov txiv ntoo nyob hauv cov qab zib uas muaj qab zib saib qhov tsis txaus ntseeg heev. Ua zaub mov qab los yeej muaj txawm tias ib qho chaw ua noj nyoos

Muaj ob peb txoj hauv kev xaiv de ci salmon. Txhua ntawm lawv yog qhov nthuav hauv nws txoj kev. Saib qhov twg koj xaiv, tom qab 1-2 hnub koj tuaj yeem txaus siab rau qhov ntsim ntawm cov ntsev qab ntsev. Nws yog qhov tsim nyog Rau thawj txoj kev:

Cov ncuav mog qab zib nrog kua txiv kab ntxwv txheej yog qhov ua kom lub tsev ua noj ua haus zoo nkauj txaus siab kom muaj kev txaus siab. Nws yooj yim los npaj, tab sis nws qab qab zoo! Nws yog qhov tsim nyog Rau cov khoom qab zib:

Qhov no iab nrog txiv hmab txiv ntoo nrog piquant sourness yog qhov tseeb storehouse ntawm cov vitamins thiab cov as-ham. Cov neeg uas saib xyuas lawv txoj kev noj qab haus huv yuav tsum them sai sai rau cranberries, vim tias nws tsis yog rau qhov tsis muaj dab tsi uas nws cov txiv hmab txiv ntoo tau siv ntau yam zaub mov txawv rau kev kho mob ntawm ntau yam kab mob

Jelly yog cov khoom noj qab zib uas tsis tshua muaj qab zib uas tsim nyog txawm nyob ntawm rooj noj mov. Flaky delicacy zoo tshwj xeeb tshaj yog muaj kuab heev. Ua noj nws hauv cov pwm loj lossis qee ntu siv cov kua txiv hmab txiv ntoo, kua cocoa thiab mis nyuj

Dessert "Lub caij ntuj sov delicacy" yog qhov yooj yim heev los npaj thiab yog ib hom ntawm daim ntawv qhia yooj yim siv gelatin. Nws tuaj yeem siv tau ob qho tib si hauv daim ntawv dawb huv thiab hauv kev sib xyaw nrog ntau yam ntawm cov khoom noj, nrog rau cov dej qab zib thiab khoom qab zib

Cov cheesecakes tau ntev yeej txoj kev hlub ntawm coob tus neeg. Cov khoom qab zib no, txawm hais tias nws lub npe txawv txawv, nws yooj yim los ua hauv tsev. Nws yog qhov tsim nyog • 220 g tsoo poom (tsis raug cai); • 450 g ntawm curd cheese

Cov khoom noj qab zib no yooj yim ua. Nws tseem yuav siv tsawg heev los ua ib lub vase tag nrho ntawm kev kho mob! Feem ntau cov khoom qab zib no hu ua meringue, tab sis lub npe "meringue" kuj tseem pom. Nws yog qhov nyuaj rau kuv nrhiav tau tsev neeg uas qhov kev noj haus no yuav tsis muaj txhua lub sijhawm, tab sis cov zaub mov txawv

Ci nqaij nyug yog cov nqaij qub nqaij, muab txhais los ntawm lus Askiv “nqaij nyuj nqaij ci” txhais tau tias “nqaij npuas kib / ci nqaij”, yog li no cov nqaij nyoos ci nqaij tau npaj tau los ntawm cov nqaij “nqaij qhuav” thiab tsuas kub dhau xwb

Cov lus heev "qab ntxiag kua zaub" ua rau laj lossis xav tsis thoob rau coob leej. Rau qee qhov laj thawj, lub tswv yim pom zoo feem ntau yog tias kua zaub qab qab yog qhov muaj roj nplua nuj nqaij nqaij hauv paus hauv paus thiab, ntxiv rau, cov zaub hau ntxiv

Sim cov kua ntses Italian ua kua nqaij (nws siv sijhawm ib teev los ua noj). Lub siab zoo thiab pob nyiaj siv no yuav hais rau cov kiv cua ntawm lub teb chaws no. Nws yog qhov tsim nyog Rau yim servings: - hnyuv ntxwm - 450 g

Cov kua zaub no yooj yim los npaj thiab ua kom txaus siab, thiab ua tsaug rau cilantro, nws cov saj yuav siv rau qhov kev nco qab. Nws yog qhov tsim nyog - 1 khob taum; - 1 dos; - 1 lub zaub ntug hauv av; - 2 txiv lws suav

Hearty thiab incredibly qab mashed qos cutlets yog tag nrho-yus tus kheej zaub mov, uas yuav tsuas yog superfluous nrog lub qab ntses. Ua noj rau lawv nrog ntau yam toppings xws li cov hauv paus dos ntsuab, tshij thiab tshws, los yog los kua ntswg ntawm cov nceb tuab ua ke

Cov khoom noj siv mis, nqaij, qe, cov tsiaj rog tsis suav nrog cov zaub mov tawv, uas yog, cov khoom lag luam uas feem ntau muab cov ntsiab lus tsis zoo rau cov zaub mov. Cov hmoov nplej, nceb, legumes, cov khoom seem thiab cov txuj lom yuav pab ua kom cov nqaij ntshiv ua kom tsw qab thiab lub siab nyiam