Ib cov lej ntawm cov neeg feem ntau muaj kev tsis haum rau cov khoom noj siv mis, yog li hloov cov mis nyuj thaum ci cov khoom noj rau lawv yog ntau tshaj qhov teeb meem ceev. Kev lag luam bakery tso cai rau ib qho kev hloov chaw, muab cov khoom lag luam tshiab muaj cov tshuaj lom neeg zoo sib xws rau cov khoom xyaw uas tau hloov. Yog li cov zaub mov twg uas tsim nyog los hloov cov mis hauv cov khoom ci?
Cov Lus Qhia
Kauj ruam 1
Khoom noj siv mis thiab mis yog qhov tseem ceeb tshaj plaws ntawm cov tshuaj hauv lub cev. Nws muaj cov protein, cov rog, calcium thiab phosphorus hauv ib daim ntawv yooj yim, nrog rau cov vitamins A, B2 thiab D. Vim nws muaj pes tsawg leeg, mis them rau cov nqi zog hauv lub cev, ntxiv dag zog rau cov pob txha, hniav, ntsia hlau thiab plaub hau, thiab kuj tseem zoo. txoj hnyuv thiab txhim kho kev zom zaub mov nrog kev pab ntawm lactobacilli uas tau rov ua haujlwm hnyuv microflora.
Kauj ruam 2
Cov neeg uas lactose intolerant raug yuam kom muab cov khoom noj tso ncuav qab zib ua cov ncuav qab zib, ncuav thiab ncuav qab zib, hauv kev tsim cov mis uas siv. Hauv qhov no, lawv yuav tsum yuav cov zaub mov ci uas muaj cov kua qaub ntawm cov khoom noj siv mis - piv txwv li, kua mis, taum kua mis los yog taum pauv, uas yog tsis muaj qhov ua tsis tau zoo tshaj rau cov khoom siv mis nyuj muaj txiaj ntsig. Yog li, kua mis taum, uas yog daus-dawb creamy haus nrog qab ntxiag thiab ntxhiab tsw, yog qhov zoo tshaj plaws los hloov cov mis nyuj hauv cov khoom ua noj.
Kauj ruam 3
Cov kua mis tshiab rau ci tuaj yeem hloov tau yooj yim nrog mov, qos, zaub, txiv maj phaub, mis nyuj, thiab txawm tias dej (yog tias tso cai los ntawm daim ntawv qhia). Nws tseem raug tso cai kom hloov nws nrog mis hmoov, mis nyuj ua kua mis tag nrho nrog qab zib, mis nyuj, dej hws lossis qhuav qhuav. Ua haujlwm zoo pauv los hloov cov kefir, qab rog roj tsawg, lossis butter
Kauj ruam 4
Yog tias xav tau, mis nyuj tsoos tuaj yeem hloov nrog mis niam hauv tsev. Los ua nws, koj yuav xav tau ib khob ntawm almonds nyoos, ½ teaspoon ntawm hiav txwv ntsev, peb khob dej rhaub thiab cheesecloth. Peeled almonds yuav tsum tau tsau nyob rau hmo ntuj hauv qhov dej txaus nrog dej hiav txwv ntsev, yaug thaum sawv ntxov thiab zom rau hauv rab, ntxiv peb khob dej nyob ntawd. Qhov sib tov sib xyaw yuav tsum tau lim los ntawm cheesecloth kom tshem tawm cov fibers thiab tso hauv tub yees. Npaj lub txiv mab txiv ntoo tuaj yeem raug ci tam sim lossis haus raws li xav tau los ntawm kev khaws cia hauv tub yees.
