Rau qee tus neeg, kev qab zib zoo li ib yam tshuaj. Yog tias tsis muaj cov qhob noom xim kasfes, lawv tuaj yeem ua rau poob siab, chim, thiab npau taws. Tab sis tsuas yog los ntawm ntau dhau kev noj lub cev suffers sweetly. Tias yog vim li cas koj yuav tsum nrhiav lwm txoj hauv kev hloov.
Txiv hmab txiv ntoo hloov ua chocolate
Nyob rau thawj theem, koj tuaj yeem sim ntxias lub cev thiab hloov cov khoom qub nrog cov txiv hmab txiv ntoo. Ntawm chav kawm, txiv apples tsis zoo li tsis tuaj yeem hloov pauv cov khoom qab zib, tab sis ntau cov txiv hmab txiv ntoo uas txawv: tsawb, pineapples, txiv hmab, txiv ntaub ntoo, kiwi - tej zaum yuav ua rau zoo rau cov khoom qab zib rau cov khoom qab zib. Koj tuaj yeem siv cov khoom lag luam no ib leeg lossis ib feem ntawm cov zaub xas lav. Cov khoom xyaw rau txiv hmab txiv ntoo ua khoom noj yuav tsum tau xaiv raws li qhov koj nyiam. Nws yuav tsum tau hais tias txiv hmab txiv ntoo, raws li kws tshaj lij, yog qhov muaj txiaj ntsig zoo rau cov khoom qab zib, yog tias peb xav txog nws los ntawm qhov pom ntawm cov khoom noj kom tsim nyog.
Zib ntab, txiv hmab txiv ntoo qhuav, thiab txiv ntoo yog lwm yam zoo
Yog tias koj nyeem cov lus pom zoo rau pluas noj, tom qab ntawd feem ntau lawv tau qhia kom hloov qab zib nrog zib ntab. Tau kawg, tsis muaj ob peb calories nyob rau hauv zib ntab, tab sis nws tseem noj qab haus huv dua li qab zib huv. Tab sis ntau yam qab zib ntawm cov khoom qab zib, dej khov thiab gingerbread yuav tsum tau hloov nrog cov txiv hmab txiv ntoo qhuav. Koj tuaj yeem noj qee cov txiv ntoo, lawv txaus siab kev tshaib plab zoo thiab txo kev nqhis dej rau cov khoom qab zib. Yog lawm, thaum noj cov txiv ntoo qhuav, nws yog qhov tseem ceeb ib yam kom paub tias thaum twg tsum, vim tias lawv muaj calories ntau. 100 grams ntawm cov txiv hmab txiv ntoo qhuav muaj txog 300 kcal, yog li lawv kev noj ntau dhau tuaj yeem cuam tshuam rau daim duab. Nws raug nquahu kom tsis txhob noj ntau dua 2-3 tsob txiv ntoo ntawm ib lub sijhawm.
Cov hnub, cov txiv tsawb qhuav thiab cov figs yog suav hais tias nrov tshaj plaws cov txiv hmab txiv ntoo qhuav ua cov khoom qab zib hloov. Lawv cov saj yog feem ntau zoo xws li cov khoom qab zib uas txwv tsis pub. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav muaj fructose, uas txaus siab rau cov qab zib nqhis dej, tau sai sai los ntawm lub cev thiab ua rau lub siab ua haujlwm. Los ntawm txoj kev, koj tuaj yeem ua kom qab qab thiab noj qab nyob zoo los ntawm txiv hmab txiv ntoo qhuav. Ua li no, koj yuav xav tau qhuav apricots, prunes, hnub tim, raisins, tsuas yog 100 grams txhua, 2 dia zib ntab. Cov txiv ntoo qhuav yog av hauv qhov nqaij los yog hauv rab. Tom qab ntawd zib ntab ntxiv rau qhov loj, txhua yam yog ua kom huv si, thaum lub siab zoo ua homogeneous, koj yuav tsum tau ntub koj txhais tes hauv dej txias thiab yob cov npas me me ntawm sib tov. Tam sim no koj yuav tsum tso cov "khoom qab zib" tso rau hauv ib lub phaj thiab muab tso rau hauv lub tub yees rau 30 feeb kom lawv khov. Koj tuaj yeem noj ib lub pob ntawd ib hnub, qhov no yuav txaus siab qhov xav tau ntawm khoom qab zib thiab yuav tsis ua mob rau daim duab.
Xws li lub tseem ceeb carob
Rau cov neeg uas nyiam chocolates thiab raug kev txom nyem heev uas tsis muaj lawv saj, thaum noj zaub mov, nws raug nquahu kom txhim kho cov ntawv qhia saum toj no thiab, ntxiv rau tag nrho cov khoom xyaw, ntxiv kerob, qab zib-taum carob hmoov, rau nws. Lawv feem ntau hloov rau cocoa thiab kas fes hauv cov zaub mov txawv. Qhov zoo ntawm keroba yog tias vim nws tus kheej qab zib, nws ua rau nws muaj peev xwm ntxiv cov piam thaj tsawg dua thaum npaj cov tais diav, thiab, raws li, cov ntsiab lus calorie ntawm cov zaub mov yuav qis dua.
Nyob rau hauv dav dav, cov neeg uas txiav txim siab nquag ua raws li daim duab thiab muab khoom qab zib yuav tsum them sai sai rau lub carob. Muaj tseeb, nws yog qhov teeb meem heev los yuav nws hauv lub khw muag khoom noj, yog li nws zoo dua tam sim ntawd mus rau lub khw muag khoom hluav taws xob uas tshwj xeeb hauv ntau cov khoom ci lossis txiav cov khoom hauv online.
