Salmon yog ib qho ntawm ntau hom ntses liab, uas tuaj yeem siv los npaj cov tais diav qab tshaj plaws. Feem ntau feem ntau nws yog salted, haus, ci hauv qhov cub nrog zaub noj qab nyob zoo, thiab lwm yam. Salmon kua zaub los yog tsuas yog hau ntses salmon hloov ua rau tsis muaj qab me. Txhawm rau txaus siab rau cov tais diav no, koj yuav tsum paub paub ua lawv li cas ua.
Nws yog qhov tsim nyog
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- Salmon npau:
- salmon - 500 g;
- dos - 2 pcs.;
- Bay nplooj ntoos
- kua txob;
- ntsev.
- Lawv lub pob ntseg salmon:
- salmon - 500 g;
- dej - 2 l;
- qos yaj ywm - 5-6 pcs.;
- Bay nplooj;
- allspice;
- ntsev.
Cov Lus Qhia
Kauj ruam 1
Salmon nqaij tsis tsuas yog tsis qab thiab zoo, tab sis kuj noj qab nyob zoo. Nws muaj cov roj ntau ntawm polyunsaturated fatty acids - "Omega-3". Thaum noj, lawv pab tswj cov ntshav cov roj kom siab thiab txhim kho cov hlab ntshav. Ntxiv rau, lawv tiv thaiv kev txhim kho mob cancer, tshwj xeeb tshaj yog poj niam kev muaj me nyuam. Cov kws tshawb fawb hais tias nrog kev noj ntses salmon cov nqaij tsis tu ncua, txoj kev pheej hmoo ntawm kev tshav ntuj ntawm lub puam thaum so yog qhov tsawg heev.
Kauj ruam 2
Salmon npau npau
Ua ntej tshaj plaws, koj yuav tsum txiav kom zoo rau salmon. Txhawm rau ua qhov no, ntxuav cov ntses ntawm nplai, tshem tawm cov roj ci kom cov kua tsis txhob ua kom tawm. Tshem tawm sab hauv thiab yaug cov salmon kom huv hauv dej txias. Npuaj kom qhuav nrog daim phuam huv huv, txiav ua tej daim me me thiab hloov mus rau tais tais diav. Ntxiv ntsev, Bay nplooj, kua txob, finely tws dos thiab dej. Tso rau ntawm tshav kub qis, nqa mus rau ib lub rhaub thiab simmer rau 30-40 feeb. Lub taub hau salmon yuav tsum muab rhaub kom ntev li 10-15 feeb. Tshem tawm cov ntses siav tawm ntawm cov nyom, npaj nws zoo nkauj rau ntawm ib lub phaj thiab nphoo nrog cov tshuaj ntsuab tshiab - zaub txhwb qaib thiab dill.
Kauj ruam 3
Salmon pob ntseg
Ncuav dej rau hauv saucepan, ntxiv me me tsuav qos yaj ywm, ntsev, kua txob thiab nplooj cij. Yeem ntxiv cov nplua txho lossis coarsely grated carrots. Tso rau ntawm tshav kub qis, nqa mus rau ib lub rhaub, cia nws simmer rau 10 feeb, tom qab ntawd muab salmon, tws rau hauv feem. Ua noj ua haus ntev li 30 feeb, npog nrog hau. Tawm hauv pob ntseg npaj rau infuse rau 1 teev. Tom qab ntawd ncuav rau hauv tob phaj, muab tso rau hauv txhua daim ntawm ntses thiab 1 tablespoon ntawm qaub cream.
