Cov kab ua qe yog suav tias yog cov khoom muaj calories tsawg, lawv muaj cov vitamins ntawm pab pawg B, PP, C, carotene. Yog li eggplant pasta tsis yog tsuas yog yooj yim thiab qab Italian tais, tab sis kuj noj qab haus huv. Cov neeg nyiam zaub yuav nyiam nws.
Nws yog qhov tsim nyog
- Pab ib zaug:
- - 200 g ntawm spaghetti;
- - 1 lub qe nruab nrab;
- - 1 txiv lws suav;
- - 4 cloves ntawm qej;
- - 2 tbsp. diav ntawm txiv roj roj;
- - Italian tshuaj ntsuab.
Cov Lus Qhia
Kauj ruam 1
Boil lub spaghetti hauv salted dej kom txog thaum kev sib tw.
Kauj ruam 2
Txiav lub eggplant rau hauv daim hlau, tom qab ntawd ces mus rau hauv ntev strips.
Kauj ruam 3
Fry cov eggplants hauv txiv roj roj kom txog thaum translucent.
Kauj ruam 4
Ntxiv cov txiv lws suav rau hauv cov txaij. Yog tias koj muaj txiv lws suav me me, siv ob peb tug. Cia li nco ntsoov - yuav tsum muaj ntau lub eggplants nyob rau hauv cov nqe lus ntawm ntim.
Kauj ruam 5
Simmer zaub kom txog thaum kev sib tw. Ntxiv cov hmoov nplej sib xyaw cloves. Lub caij nrog kua txob thiab ntsev kom saj. Ntxiv qhov sib xyaw ntawm cov tshuaj ntsuab Italian ntxhiab.
Kauj Ruam 6
Tso cov spaghetti rau ntawm ib lub phaj, to top nrog npaj eggplant sauce.
