Oyster nceb yog cov nceb loj los ntawm tsev neeg oyster mushroom. Cov nceb yau yog tsaus grey lossis brownish hauv xim thiab lub ntsej muag convex nrog curled sawv, thiab tom qab sawv daws yog tsaus tshauv-xim nrog lub ntsej muag ntshav, nrog lub kaus mom dav nrog cov npoo npoo. Lawv lub peev xwm tuaj yeem piv nrog porcini nceb, ntxiv rau, oyster nceb muaj ntau yam khoom kho kom zoo.
Cov txiaj ntsig ntawm oyster nceb
Oyster nceb muaj tag nrho cov as-ham tsim nyog rau tib neeg lub cev. Cov nceb no yog ze rau cov zaub hauv cov ntsiab lus ntawm cov amino acids thiab cov protein thiab surpasses zaub cog qoob loo hauv cov nyiaj ntawm cov carbohydrates thiab cov rog. Oyster nceb muaj qhov ntau ntawm cov kab lus thiab cov vitamins, lawv muaj cov enzymes uas ua kom nrawm tawg ntawm cov rog. Cov nceb muaj cov tshuaj fiber ntau, uas ua rau cov haujlwm ntawm cov hnyuv microflora, pab tshem tawm cov co toxins tawm ntawm lub cev thiab txo cov qib roj cholesterol.
Cov tshuaj ntxhia hauv cov av hauv cov nceb tswj hwm lub cev cov metabolism hauv. Oyster nceb kuj tseem pom zoo rau cov neeg muaj cholelithiasis.
Tus kho thaj chaw ntawm oyster nceb
Kev nquag noj cov zaub mov oyster hauv cov zaub mov ua rau muaj txiaj ntsig ntawm kev tshem tawm cov pa tshuaj los ntawm lub cev thiab yog kev tiv thaiv qog noj. Hauv cov tshuaj hauv ntiaj teb, kev npaj raws li cov nceb no tau siv rau kev tiv thaiv thiab kho mob qog noj, ua xua thiab lwm yam kab mob.
Cov nceb muaj cov tshuaj tua kab mob hu ua plurotin, uas muaj tshuaj tua kab mob thiab muaj zog tiv thaiv kab mob. Oyster nceb muaj cov tshuaj tua kab mob thiab, vim yog cov ntsiab lus siab ntawm polysaccharides, lawv nce kev tiv thaiv kab mob.
Cov nceb no yuav tsum muaj nyob rau hauv kev noj haus nyob rau hauv muaj cov kab mob uas tau tshwm sim vim kev txo lub cev tiv thaiv kab mob, piv txwv li, qee qhov mob ntawm daim tawv nqaij, kab mob tshwm sim los ntawm hluav taws xob. Polysaccharides chitin thiab beckons nqus cov tshuaj lom thiab tshem tawm lawv los ntawm lub cev - cov cuab yeej ntawm oyster nceb yog qhov tseem ceeb heev rau kev tiv thaiv hluav taws xob thiab tshuaj tua kab mob thaum kho mob cancer.
Yuav ua li cas oyster nceb tau npaj thiab khaws cia
Oyster nceb muaj chitin, uas tsis yog nqus los ntawm lub cev, tab sis nws pov tseg thaum kho cua sov. Txhawm rau tiv thaiv cov kab mob hu ua oyster ua kom raug mob rau lub cev, lawv yuav tsum tau txiav kom zoo thiab ua kom sov so ntawm qhov kub. Cov nceb tuaj yeem ua kom siav, muab kib lossis ci, ntxiv rau cov kua zaub.
Nws yog qhov zoo dua rau noj tsuas yog cov tub ntxhais hluas cov nceb, li qub nceb yuav tawv thiab qab.
Oyster nceb sai sai. Yog li ntawd, thaum yuav khoom, xaiv qhov tsis huv thiab tsis muaj nceb. Tsw lawv. Yog tias cov nceb pob ntxhiab tsw ntxhiab tsw thiab tsis xis, lawv muaj qhov tsis zoo, koj tsis tuaj yeem noj. Cov khoom tshiab muaj cov hloov maj mam tsw ntxhiab tsw qab.
Nws yog qhov zoo dua yog khaws cov khoom noj muaj pwm hauv lub tub yees los ntawm hloov chaw ntawm lub hnab yas mus rau hauv lub hnab yas lossis lub khob. Cov nceb tshiab hauv lub tub yees yuav muab khaws cia tsis pub ntev tshaj ib lub lim tiam, cov nceb khov tuaj yeem khaws cia rau hauv lub freezer mus txog ib xyoos.
