Txog kev ua haujlwm ntawm lub cev, ib tus neeg xav tau khoom noj kom zoo. Tsis muaj cov vitamins thiab zaub mov tseem ceeb hauv tib neeg lub cev tuaj yeem ua rau cov kev tsis txaus siab xav tau, xws li txo qis kev kawm lossis qaug zog sai.
Cov hau kev rau kev ua cov tsev cheese
Cov khoom curd ua lub luag haujlwm tshwj xeeb hauv tib neeg cov zaub mov noj. Nws yog ib qho nyuaj rau hais tias lub sijhawm twg thawj curd pawg tau ua. Tab sis, tej zaum, nws tau tshwm sim thaum cov kua txiv qaub tau tso rau hauv lawm, whey ntws tawm ntawm nws, thiab, vim li ntawd, tsev cheese hloov tawm. Nws muaj kev nyab xeeb hais tias cov tsev cheese tau tshwm sim thaum nyuj thiab tshis tseem muaj nyuav. Cov khoom no tuaj yeem npaj hauv ntau txoj hauv kev. Tau ntev, tsev cheese tau siav hauv qhov cub txias, tso mis curdled muaj, nyob rau hauv cov hnub ntawd nws tseem hu ua qaub cheese. Tom qab ob peb teev, qhov tshwm sim loj tau tawm ntawm lub qhov cub thiab muab tso rau hauv lub hnab ntaub so ntswg uas dhau ntawm cov dej ntau dhau. Tom qab ntawd cov khoom tsim tawm raug xa mus rau hauv xovxwm.
Koj tuaj yeem npaj tsev cheese nyob rau hauv txoj kev qhuav. Cov khoom tsim nyob rau hauv txoj kev no tuaj yeem khaws cia ntev ntev hauv cellar lossis tub yees, coj ntawm txoj kev, tsis muaj kev ntshai, tib lub sijhawm, rau nws txoj kev nyab xeeb.
Qhov loj curd tau tsim los ntawm kev rov muab cov curd hauv qhov cub thiab dua tso rau hauv qab nias. Qhov tshwm sim loj yog muaj nuj nqis ntau dua li tshiab tsev cheese.
Nyob rau hauv dav dav, tag nrho cov tsev cheese khoom lag luam suav tau tias yog khoom noj thoob ntiaj teb. Lawv tuaj yeem noj tau ob qho qab zib thiab qab ntsev, ua ke nrog qaub cream, cawv, zib ntab los yog berries. Tsev cheese, qhov tseeb, yog cov khoom siv tseem ceeb hauv kev tsim cov khoom qab zib cheese, pancakes thiab ncuav ci. Nws kuj tseem siv tau ua cov khoom noj txom ncauj los yog ua zaub noj kom zoo rau lub cev.
Cov txiaj ntsig ntawm tsev cheese thiab curd loj
Ntawm tag nrho cov khoom siv mis nyuj, tsev cheese muaj cov protein ntau tshaj plaws uas yooj yim nqus tau los ntawm lub cev. Thaum lub sijhawm tawg, muaj txiaj ntsig zoo amino acids xws li tryptophan, choline, methionine tau txais, uas yog nquag ntawm lub cev. Curd loj yog suav tias yog ib qho khoom noj tau yooj yim, yog li ntawd, nws yuav tsum tau noj los ntawm ob tus neeg laus thiab menyuam yaus, nrog rau cov neeg laus uas muaj mob los ntawm cov kab mob ntawm lub plab zom mov. Yeej, tsev me cheese yog ib feem ntawm cov khoom siv uas tsim nyog uas cov kws kho mob pom zoo kom noj tom qab muaj mob lossis phais mob. Nws kuj tseem siv tau rau kev tsis pom zoo hauv kev ua haujlwm ntawm txoj hnyuv lossis lub plab zom mov, qhia nyob rau hauv daim ntawv ntev. Curd tsis nce acidity thiab tsis ua rau thaj chaw ntawm lub plab.
Qhov tau siv txiaj ntsig ntawm cov khoom kuj tau dag nyob hauv nws cov ntsiab lus qis rog. Koj tuaj yeem noj cov tsev cheese tsis muaj kev txhawj xeeb txog kev puas tsuaj rau koj daim duab, thaum tib lub sijhawm nws pab ua kom nce nqaij. Tab sis tsis txhob xav tias glazed curds tsuas yog pab tau zoo, txij li cov tshuaj txuag tau ntxiv rau lawv, cov ntsiab lus ntawm cov calorie uas yog ntau dua li ntawm cov tsev me me zoo li qub vim tias muaj cov suab thaj, qab zib thiab chocolate.
Ntxiv rau, curd pawg, ntxiv rau calcium thiab amino acids, suav nrog cov vitamins ntawm pawg B, A, E, P, ntxiv rau cov ntsev ntawm tooj liab, hlau, magnesium thiab sodium. Tag nrho cov tebchaw tso cai kom nqus tau cov khoom no zoo dua. Tsev cheese yog qhov tshwj xeeb tshaj yog rau cov leej niam cev xeeb tub thiab pub mis. Thiab, qhov tseem ceeb tshaj plaws, cov khoom no muaj cov txiaj ntsig zoo hauv cov hlab ntsha thiab kev ua haujlwm ntawm lub plawv, kev tiv thaiv cov hlab ntsha thiab kev tsim cov qe ntshav liab.
