Vim Li Cas Kua Zaub Ntses Yog Qhov Zoo Rau Koj

Cov txheej txheem:

Vim Li Cas Kua Zaub Ntses Yog Qhov Zoo Rau Koj
Vim Li Cas Kua Zaub Ntses Yog Qhov Zoo Rau Koj

Video: Vim Li Cas Kua Zaub Ntses Yog Qhov Zoo Rau Koj

Video: Vim Li Cas Kua Zaub Ntses Yog Qhov Zoo Rau Koj
Video: Maiv Kub Vwj - Vim Li Cas 2024, Tej zaum
Anonim

Cov kua ntses yog ib qho tseem ceeb ntawm cov neeg Esxias cov zaub mov. Qhov khoom noj tsis muaj roj no tau pom zoo los ntawm yuav luag txhua tus neeg noj zaub mov zoo, vim nws ib txhij hloov ntsev, mayonnaise, sau ntses, roj thiab tsis muaj roj (cholesterol).

Vim li cas kua zaub ntses yog qhov zoo rau koj
Vim li cas kua zaub ntses yog qhov zoo rau koj

Lub thev naus laus zis ntawm kev ua kua qaub tau xyaum tsis hloov rau ntau xyoo txhiab. Taum pauv, hau hauv dej los yog hauv ncu, nrog cov hmoov nplej uas ua los ntawm cov nplej los yog nplej nplej, ntsev muab ntxiv thiab tso rau hauv cov npluav kom khov. Cov kua ntses sau ntev txaus - cov txheej txheem no yuav siv sijhawm tsawg kawg 40 hnub, thiab qee zaum nws yuav siv sijhawm ntev li ntau xyoo rau cov kua ntses kom cuag cov yam xav tau.

Cov kua ntses yog siv los npaj ntau yam tais diav - nws yog ntxiv rau cov nqaij marinated thiab zaub nyoos, nws tau caij nrog ntses thiab nqaij qaib. Ib qho ntxiv, cov kua ntses yog ib qho tsis tseem ceeb ntawm cov neeg nyiam Japanese tais diav xws li sushi thiab yob.

Tseem ceeb ntawm cov kua ntses:

  • Cov kua ntses yog xyaum rau ntawm qhov sib luag nrog cov nqaij hais txog qhov ntau npaum li cas ntawm cov protein uas nws muaj.
  • Soy sauce muaj ntau yam vitamins, minerals thiab amino acids.
  • Vim nws cov ntsiab lus siab ntawm glutamines, kua ntses pub rau koj kom ua tiav kev siv ntsev tsis tas siv zog ntau.
  • Cov kua ntses yog ib hom tshuaj zoo heev. Nws neutralizes qhov kev txiav txim ntawm dawb radicals, thiaj li txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav.
  • Txhim kho cov kev mob ntshav thiab maj mam ua cov txheej txheem kev laus.

Cov kua ntses yog xav kom haus:

  • cov neeg muaj kev phiv zaub mov rau tsiaj cov tsiaj;
  • cov neeg muaj kab mob ntawm cov hlab plawv (mob atherosclerosis, kub siab, rov qab los ntawm mob hlab ntsha tawg thiab mob plawv, mob plawv);
  • cov neeg uas muaj teeb meem nrog kev rog dhau;
  • ntshav qab zib;
  • cov neeg muaj pathologies ntawm cov leeg hlwb (mob pob qij txha thiab mob caj dab);
  • cov tib neeg raug mob cholecystitis thiab cem quav ntev mus.

Cov khoom kho tau teev tseg tsuas yog muaj los ntawm cov kua zaub ntses, uas tau ua raws li cov tshuaj noj thaum noj qab haus huv daim ntawv qhia nrog ntuj fermentation. Kev sau kua zaub ntsuab tsis muaj txiaj ntsig zoo rau kev ua haujlwm ntawm tib neeg lub cev.

Pom zoo: