Cov hluas ntawm daim tawv nqaij yog ncaj qha nyob ntawm ob yam: elastin thiab collagen. Qhov tom kawg yog fiber ntau ntawm cov keeb kwm protein, uas dhau sijhawm pib "tawg". Vim tias qhov no, daim tawv nqaij sai poob nws elasticity, ua thinner, cov ntaub ntawv hloov thiab wrinkles tshwm. Fiber yuav rov qab tsis zoo los ntawm kev phais mob lossis kho kom zoo nkauj, tab sis kuj los ntawm kev suav nrog cov zaub mov ntau nyob hauv collagen hauv cov khoom noj.
Cov khoom noj protein zoo yog lub tsev khaws khoom ntawm collagen
Cov khoom uas muaj Collagen yuav pab khaws cov tawv nqaij hluas thiab ua kom nws cov tsos zoo. Koj tuaj yeem siv lawv thaum muaj hnub nyoog li cas: cov txheej txheem yam ntxwv no yeej tsis yog qhov ua tau, vim nws yog lub luag haujlwm tsis yog rau qhov xwm txheej ntawm lub hau xwb, tabsis tseem ua haujlwm ntawm cov leeg, pob qij txha, leeg. Yog li no, lub sijhawm koj pib noj sai, ntev koj yuav nyob zoo, txawb thiab zoo nkauj.
Cov khoom protein muaj cov collagen tshaj plaws ntuj. Qhov txiaj ntsig zoo tshaj ntawm lawv yog qaib ntxhw. Noj nws cov nqaij stimulates collagen ntau lawm thiab ua rau cov nqaij mos uas twb muaj lawm ntau dua elastic thiab resilient. Nws yuav tsum nco ntsoov tias nqaij nyug thiab nqaij npuas tsis zoo rau hauv qhov no.
Qhov tsis muaj tseeb tus thawj coj hauv kev saib xyuas tawv nqaij yog ntses oily. Salmon breeds yog nplua nuj nyob hauv ntuj collagen thiab muaj txiaj ntsig fatty acids. Tsis tas li, lwm cov khoom lag luam yuav nqa cov txiaj ntsig zoo rau lub cev thiab lub ntsej muag: oysters, vws, roob ris, nqaij nplaig. Vim tias muaj cov collagen uas lawv muaj, lawv yuav txhim kho cov tawv nqaij, cov hlab ntsha thiab pob qij txha. Ntxiv rau, kev noj nqaij nruab deg tsis tu ncua yuav pab kom tsis txhob muaj iodine tsis txaus.
Collagen hauv cov khoom noj cog
Qee cov khoom siv hauv tshuaj ntsuab txhawb nqa collagen ntau lawm, lwm tus muaj qhov "tsim" lub hauv paus. Yog tias koj xav tswj kom muaj lub hnub nyoog hluas, noj qab nyob zoo thiab tawg paj, suav nrog ob pawg hauv koj cov khoom noj. Piv txwv li, cov zaub ntsuab muaj ntau lub collagen. Cov no suav nrog zaub xas lav, dib, kale, zaub ntsuab, zaub ntsuab, Zaub ntsuab, zaub pob, thiab lwm yam.
Collagen tseem pom hauv lwm cov zaub thiab. Hauv pawg no, txiv lws suav thiab zaub ntsuab tsim nyog tshwj xeeb. Rau qhov kev ua kom zoo dua qub, lub qub yuav tsum tau noj siav (piv txwv li, ci hauv qhov cub lossis ci), thiab nws raug nquahu kom ntxiv zaub lossis txiv roj roj rau cov carrots.
Qee cov noob, noob txiv, thiab nplej kuj muaj collagen. Cov nplej, taum pauv, flaxseeds yuav tsum tau qhia qhov txawv ntawm pawg no. Ntawm cov noob, cov noob taub dag yog cov muaj txiaj ntsig tshaj plaws. Muaj tseeb, lawv yuav tsum tau noj cov nqaij nyoos. Qhov ntau ntawm collagen kuj pom muaj hauv cov noob taum (ntawm txhua yam) thiab barley.
Cov zaub mov uas txhawb nqa collagen ntau lawm suav nrog berries thiab txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamins C. Txiv kab ntxwv, txiv kab ntxwv qaub, tangerines, txiv duaj, kiwi, thiab apricots yog qhov muaj txiaj ntsig zoo. Los ntawm cov txiv hmab txiv ntoo, suav nrog dub currants, txiv pos nphuab, blueberries hauv cov khoom noj.
