Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo tsis yog yooj yim rau tus tswv. Nws yog qhov tshwj xeeb tshaj yog nyuaj rau kev tsis ua qhov tsis txaus, uas nyob ib puag ncig los ntawm kev sim siab ntau dua gastronomic! Tab sis, yog tias koj tus kheej txoj kev noj qab haus huv tseem kim, koj yuav tsum tsis suav qee yam zaub mov ntawm koj cov pob tawb txhua hnub.
Qhov txaus ntshai tshaj plaws yuav tsum tsis to taub los ntawm kev txwv: mob cancer lossis tuag tsis hem rau ib tus neeg los ntawm ib lossis ob peb txoj kev siv ntawm cov khoom noj hauv qab. Txawm li cas los xij, koj yuav tsum them sai sai rau koj cov kev noj haus, thiab nrog kev mob siab tshaj plaws kom tsis nco qab txog lawv muaj nyob.
Kev cheese
Cov khoom zoo tagnrho - simmered fondue lossis rackette stringy. Txawm li cas los xij, tus neeg nyob nruab nrab yuav xav txog daim duab peb sab dawb dua rau ntawm ib daim khob cij. Cov cheese classics li niaj zaus, hmoov tsis zoo li qub tsis zoo li qub. Cov no yog cov khoom lag luam ntau los ntawm cov khib nyiab cheese, dyes thiab ntxiv rau. Los ntawm txoj kev, cov khoom xyaw siv tsis lwj, tab sis nrog rau kev saj sib txawv.
Cov qog ob sab thiab lub duav dav tsuas yog ib feem me me ntawm cov teeb meem uas hem cov kev niaj hnub siv cov "niaj hnub" ua txheej txheem cheese. Cov roj ntau hauv cov ntsiab lus ntawm cov khoom lag luam, nrog rau cov ntsiab lus sodium ntau ntxiv hauv qhov muaj pes tsawg leeg, hem nrog cov teeb meem loj nrog lub plawv thiab cov hlab ntsha. Cov tshuaj Phosphate yuav muaj qhov cuam tshuam zoo rau cov nyiaj calcium uas sib npaug thiab yuav cuam tshuam rau cov kab mob genitourinary ntawm lub cev.
Margarine
Tsis ntev dhau los, cov lus "margarine" thiab "trans fats" tau dhau los ua cov lus meej. Tom qab ntau cov kev tshawb fawb, margarine poob tawm ntawm txoj kev nyiam, thiab lawv pib tham txog nws tias yog kev phem hauv ntiaj teb. Hom roj no suav hais tias yog qhov txaus ntshai tshaj plaws rau tib neeg lub cev. Nws nrawm rau hauv cov ntshav thiab kis mus rau txhua yam kabmob tseem ceeb. Cov qias tsuas yog tso tseg kom tshem tawm cov co toxins mus rau ntawm daim nyias nyias, tsis tuaj yeem tiv taus qhov kev tawm tsam sab nraud. Xws li qhov txiaj ntsig tau hem nrog ib pob khoom ntawm qhov tshwm sim tsis txaus siab: los ntawm ntshav qab zib mellitus, cov teeb meem loj hauv lub siab mus rau oncology.
Unsweetened qab zib
Khoom noj khoom qab zib hloov chaw muaj teeb meem ntev. Raws li nws muab tawm, tsis nyob hauv vain. Tom qab tag nrho, los ntawm thiab loj, cov no yog cov hluavtaws ua yeeb yam uas txawv hauv peb lub cev. Yog li ntawd, lawv tsuas tsis zom. Ntsuas cov raj ntshav qab zib muaj ntau qhov tsis zoo - qhov no yog kev puas tsuaj rau cov hlab hlwb (uas, raws li koj paub, tsis tuaj yeem rov qab!), Thiab cov teeb meem hormonal. Paradoxically, nws yog khoom noj dawb uas tsis muaj piam thaj uas ua rau qhov hnyav nce ntxiv.
Cov khoom ci
Tsis txhob ntshai! Tsis yog qhov hnyav ntawm lub ncuav thiab tsis muaj ib qho ci ua rau muaj kev phom sij rau kev noj qab haus huv! Cov pab pawg muaj kev phom sij suav nrog cov khoom ci uas muaj cov tshuaj potassium bromate. Raws li txoj cai, cov chaw tsim khoom qhib tawm qhov no ntawm nws cov khoom. Cov kev tshawb fawb pom tau tias cov neeg nquag siv ci khoom noj nrog cov poov tshuaj bromate nyob rau hauv kev txuam muaj kev hem thawj qhov tshwm sim ntawm malignant neoplasms. Nyob rau hauv lub zej zog muaj kev vam meej, qhov no tau sau rau hauv cov tsiaj ntawv loj, thiab peb cov neeg koom siab muaj peev xwm tsuas yog ua tib zoo nyeem daim ntawv lo, ua rau muaj kev xaiv xaiv.
Cov paj kws nyob tom tsev
Cov khoom ntim tsis zoo ntawm paj kws rau kev saib zoo rau koj qhov kev nyiam saib TV yog fraught nrog kev muaj mob txaus ntshai. Kev tsim thev naus laus zis yog xws li tias perfluorooctane sulfonic acid siv los tiv thaiv qhov tsis lo ntawm cov khoom rau pob. Nws yog cov carcinogen uas tsis yog lo rau qhov yuav phom sij rau kev noj qab haus huv ntau! Tsuas yog ob peb zaug siv cov kev zoo li no, koj tuaj yeem negate txoj haujlwm ua haujlwm ntawm cov thyroid caj pas.
Lwm qhov tshuaj lom los ntawm microwave paj kws ntim khoom yog diacetyl. Cov tshuaj yeeb tshuaj tsw qab yog tshuaj tsw qab thiab roj siv. Thiab txhua yam yuav zoo, tab sis insidious diacyl tuaj yeem yooj yim thiab rhuav tshem cov phab ntsa ntawm peb lub ntsws!
Kev txawj ntse hnub nyoog laus zuj zus: "Peb noj kom nyob …". Tsuas yog hnub no ib tug yuav tsum ua tib zoo xaiv "roj" rau lub cev, kom lub sijhawm noj mov li niaj zaus tsis dhau los ua qhov tsis zoo rau kev noj qab haus huv zoo!
