Sauerkraut yog cov zaub mov ywj siab zoo, ib sab sab zoo rau cov nqaij, ntxiv rau, nws ua zoo txhaws rau noj pies, pies thiab dumplings. Tab sis nws tseem yog cov khoom lag luam, uas nyob rau lub caij ntuj no yog qhov tseem ceeb ntawm cov vitamin C.
Muaj ob peb txoj hau kev los paub txog ferment zaub qhwv hauv tsev. Nws tuaj yeem hlais nrog rab riam lossis tshwj xeeb hlais, nplua tws nrog lub puab quav nrog tshwj xeeb ntoo nraub qaum, txiav rau hauv plaub ceg, halves, thiab qee zaum cov zaub no yog fermented nrog tag nrho cov hau ntawm zaub qhwv. Cov khoom xyaw tseem ceeb ntawm sauerkraut yog cov zaub qhwv nws tus kheej thiab ntsev, qee zaum nws tau ntxiv nrog ntau yam tshuaj ntxiv ntawm yuav. Carrots, Bay nplooj, txiv apples, cranberries, dill noob, caraway noob, taub dag, beets, kua txob - daim ntawv teev cov khoom tuaj yeem yuav luag tas li, nws txhua tus nyob ntawm cov saj hauv txhua tsev neeg.
Nws yog ib qho tseem ceeb heev uas cabbage rau ferment. Rau salting, koj yuav tsum xaiv cov muaj zog, kaw lub taub hau ntawm cabbage ntawm lig ntau yam. Tsis tas li ntawd, cov diav rawg uas koj tau mus rau ntsev rau lub caij ntuj no yuav tsum muaj kua, nkig nrog nplooj dawb. Npaj lawv rau salting, lawv tshem cov nplooj saum toj, tsaus nti, cov nplooj lwj, cov nplooj zeeg los yog deformed los ntawm lawv.
Nws yog ib qho tsim nyog kom ferment cabbage rau lub caij ntuj no hauv ib lub thawv twg. Txheej thaum ub, tsuas yog ntoo tais diav ntawm qhov sib txawv me me tau siv rau cov laj thawj no, qee tus niam tsev tau rov qab mus rau qhov kev coj ua tam sim no. Coob tus tib neeg nyiam siv daim txiag txha hniav laus.
Hauv qhov no, koj yuav tsum ua tib zoo saib xyuas sab hauv lub khob. Nws tsis pom zoo kom siv cov thawv ntim nrog chipped lossis tawg pleb cov hnab tawv me.
Koj tseem tuaj yeem siv cov tais diav yas tais zaub mov. Txhuas cov khoom siv hluav taws xob tsis zoo rau kev ua haujlwm, txij li nyob hauv kev cuam tshuam ntawm cov kab mob lactic acid tso tawm thaum lub sijhawm fermentation, aluminium yog oxidized, uas muab cov zaub qhwv lub teeb xim thiab xim hlau.
Raws li dab neeg, lub sijhawm zoo tshaj plaws rau sourdough cabbage tau suav hais tias yog lub sijhawm sai sai tom qab lub hli tshiab. Ntawm lub hli zuj zus, salting kuj hloov tawm qab, tab sis nrog lub hli waning, nws yog qhov tsis txaus siab npaj nws. Cov kws tshaj lij hais tias zaub qhwv rau lub caij ntuj no ntawm lub hli puv puv ua kom muag muag thiab qaub.
Qee tus niam tsev tau ua raws li lub hauv paus ntsiab lus tias nws yog qhov zoo tshaj plaws rau ferment zaub qhwv ntawm tus txiv neej hnub, i.e. Hnub Monday, Tuesday lossis Thursday.
Qhov feem ntau qib siab zoo rau salting yog qhov sib piv ntawm 200 grams ntsev rau 10 kilas ntawm zaub qhwv.
Cov tsoos ntxiv rau zaub qhwv yog carrots. Nws tuaj yeem raug grated on coarse grater, txiav rau hauv hlais lossis ib daim hlab. Txawm li cas los xij, nws yuav tsum tau yug hauv lub siab tias cov kua txob txhoov tsis muab cov kua txiv ntau rau hauv cov grated, yog li lawv tsis tshua muaj xim thaum ua tiav, thaum grated carrots muab cov zaub qhwv ib qho muaj nqis liab.
Qhov sib ntxiv ntawm cov txiv ntoo qaub, lingonberries, cranberries lossis plums tuaj yeem ua kom txawv cov saj ntawm sauerkraut. Tsis tas li, ib qho kev sib xyaw ua ke tau txais yog tias koj tso cov ntsev los yog de nceb, tswb kua txob, celery rau hauv nws. Txig ua tiav cov nquag ntawm cov zaub qhwv muaj peev xwm nrog rau txhua lub taum mog, cloves, noob caraway, horseradish.
Ua tib zoo xaiv cov hau ntawm zaub qhwv yuav tsum yog tev, tws lossis hlwv. Tom qab ntawd zom cov zaub qhwv nrog ntsev, ntxiv yam xav tau ntawm cov carrots lossis lwm yam kev ua noj qab haus huv rau nws. Tom qab ntawd, nws tuaj yeem muab tso rau hauv lub thawv npaj. Nws yuav tsum tau pw hauv feem me me, tamping zoo nrog ib tug ntoo tsoo. Nws yog ib qho tseem ceeb heev uas tias huab cua tsawg li tsawg tau nyob nruab nrab ntawm txheej ntawm zaub qhwv. Tom qab ntawd, cov nplooj zaub huv huv tau muab lo lo saum, nyob saum toj uas koj tuaj yeem muab cov ntaub qhwv ntawv huv si. Tom ntej no, koj yuav tsum tso kev tsim txom, nws tuaj yeem yog, piv txwv li, lub tiaj tiaj tiaj ntawm lub qhov tsim nyog me me, nrog ob lub khob dej ntawm lub khob rau nws.
Lub taub ntim nrog zaub qhwv yuav tsum nyob ntawm chav tsev li 5 lossis 7 hnub. Txhua hnub koj yuav tsum sau cov txiaj ntsig ua npuas ncauj thiab hno cov ntoo txeej nrog lub pas ntoo, nce mus rau hauv qab heev. Maj mam, lub cabbage yuav tau ib tug sauerkraut tsis hnov tsw, ces nws yuav tsum tau muab tshem tawm mus rau qhov chaw txias. Cov kws tshaj lij xav txog thaj tsam ntawm xoom lub cim yuav yog qhov kub zoo tshaj plaws rau nws cia. Nco ntsoov tias cov txheej txheem fermentation yuav tsum pib ntawm qhov kub ntawm 19-22 ° C, thiab xaus rau ntawm xoom.
