Squid, nplua nuj nyob hauv cov protein, kab kawm thiab amino acids, yog tshwj xeeb rau lawv cov phosphorus thiab vitamin B6 cov ntsiab lus. Squids muaj qhov zoo nyob nruab nrab, uas ua rau nws yooj yim los sib xyaw ua ke rau hauv cov zaub nyoos nrog cov khoom sib txawv. Tsis tas li, lawv tsis tshua muaj calories: tsuas yog 75 kcal ib 100 g ntawm cov khoom.
Nws yog qhov tsim nyog
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- 500 g squid carcasses;
- 4 lub qe;
- 100 g ntawm cheese;
- 300 g champignons;
- 1 dos;
- 2 txiv apples;
- 2 tbsp mayonnaise;
- 2 tbsp qaub cream;
- 1 tbsp zaub;
- ntsev
- hauv av dub kua txob rau saj.
Cov Lus Qhia
Kauj ruam 1
Tev lub squid carcasses. Scald lawv rau siab ntso nrog dej npau. Muab lub cev tso rau ntawm lub rooj tsav nkoj thiab siv koj txhais tes tshem cov dorsal chord - ntev, pob tshab tiab - ntawm sab hauv ntawm squid. Tev tawm ntawm daim ntaub sab nraud thiab sab hauv los ntawm squid nrog rab riam los yog siv tes. Tom qab ntawd yaug lub cev tuag kom huv.
Kauj ruam 2
Boil squid rau zaub xam lav. Ua li no, muab cov squid carcasses rau hauv me ntsis salted dej. Ntxiv cov txuj lom thiab qee cov kua txiv qaub yog xav tau. Tom qab 30 vib nas this, tua lub siab, npog lub lauj kaub thiab tawm ntawm squid nyob hauv dej rau 5 feeb. Tom qab dej ntws tawm thiab ua kom txias rau squid me ntsis. Nrog rau hom no ntawm cov rwj, squids yog kev sib tw thiab ywj. Qhov loj tshaj plaws yog tsis txhob overcook cov nqaij, txwv tsis pub nws yuav dhau los ua "rubbery" thiab tawv. Yog tias, txawm li cas los xij, lub squid yog overcooked, tom qab ntawd muab tso rau hauv hluav taws rau lwm 30-40 feeb. Lub cev yuav dhau los ua mos dua, tab sis yuav ua kom me me los ntawm ib nrab.
Kauj ruam 3
Koj tuaj yeem noj squid zaub xam lav nrog ntau cov kua ntsw thiab hnav khaub ncaws. Tsuas sim tsis txhob ntxiv ntau cov txuj lom ntau, tshwj xeeb tshaj yog qej, tsuas yog hais txog qhov qab ntawm cov nqaij nruab deg nws tus kheej. Kev tawm mus zoo nrog cov cheese, txiv qaub, nceb, txiv ntoo, qe, cws, zaub tshiab thiab kaus poom - kua txob, dib, pob kws, ntsuab peas, tshuaj ntsuab.
Kauj ruam 4
Rhaub cov qe kom txog thaum ntxhab txog li 9-10 feeb. Cais cov neeg ua noj hau kom siav los ntawm cov nkaub. Tshaj tawm cov protein rau ntawm ntxhib grater lossis tsuav kom zoo. Tev txiv apples thiab noob pods. Ruaj txiv apples thiab cheese coarsely. Rau zaub xam lav nrog squid, ib qho cheese tau tsim - ob qho tib si nyuaj ntau yam, thiab txawm hais tias ua tiav. Txiav tus squid rau hauv ib daim hlab me me. Txiav cov dos qab zib rau hauv nyias ib nrab ib ncig. Fry cov peeled walnuts hauv cov txuj ci qhuav. Tom qab ntawd muab cov txaug txiav txim raws li koj lub siab nyiam - mus ua tej daim loj loj lossis muab tsoo ua tej daim me me.
Kauj ruam 5
Yaug lub nceb hauv qhov dej txias. Txiav rau hauv ib daim hlab thiab sauté nrog me ntsis roj zaub. Pov tseg cov nceb siav hauv lub colander thiab cia cov roj ntws tshaj.
Kauj Ruam 6
Npaj cov ntses. Quav lub qe los nrog rab rawg ua hmoov tsis muaj pob. Ua ke tuab tuab mayonnaise, qaub cream, mustard thiab yolk. Koj tuaj yeem ntxiv ob peb tee kua txiv qaub rau qaub ncaug.
Kauj Ruam 7
Ua ke squid, nceb, protein, dos, noob txiv, cheese thiab txiv apples. Lub caij cov zaub xam lav nrog cov ntses. Lub caij nrog ntsev thiab kua txob rau koj nyiam. Sab saum toj nrog tshuaj ntsuab tshiab.
