Yog tias koj xav ntxiv ib co kua txiv, vitamin-nplua nuj zaub mov rau cov ntawv qhia zaub mov, tom qab ntawd npaj ib qho Peking zaub qhwv. Daim ntawv qhia uas yuav muab rau hauv qab no tsis xav tau yuav khoom kim kim thiab yog ib qho tsim nyog txawm tias cov neeg uas tau qiv. Rau txhua qhov yooj yim, Peking zaub qhwv zaub mov yuav tig tawm los ua qab, vim nws yuav muaj qhov hnav khaub ncaws uas ntxim nyiam.
Nws yog qhov tsim nyog
- - 200 g ntawm Suav zaub qhwv;
- - 2 pcs. tshiab cucumbers thiab carrots;
- - ¼ pawg ntawm dill thiab parsley txhua, koj tuaj yeem siv lwm yam tshuaj ntsuab raws li xav tau;
- - 3 tbsp. l. txiv roj mala (cov neeg uas tsis nyiam qhov tshwj xeeb tsw ntawm cov khoom no tuaj yeem hloov nws nrog paj noob hlis);
- - 1 tbsp. l. pomegranate ntses;
- - Rau qhov piquancy, nws pom zoo kom ntxiv 1/8 ntawm cov kua txob.
Cov Lus Qhia
Kauj ruam 1
Npaj zaub qhwv zaub qhwv hauv Suav teb yog qhov yooj yim heev. Tag nrho cov zaub yuav tsum tau ntxuav. Quav Suav zaub qhwv rau hauv tej daim. Nws yog qhov zoo dua los txiav me me, yog li nws yuav yooj yim dua rau noj.
Kauj ruam 2
Tev lub carrots, grate lawv rau ntawm coarse grater, qee tus niam tsev txiav lawv mus rau hauv nyias ib daim hlab thiab txawm slices - qhov no yog qhov teeb meem ntawm saj. Tab sis nws pom zoo kom zom cov zaub nyob hauv tib txoj hau kev: txawm tias zoo nkauj los yog coarsely.
Kauj ruam 3
Tshem tawm qhov chaw inedible los ntawm cucumbers, txiav lawv mus rau hauv tsis ntev ntev ib daim hlab. Quav cov zaub ntsuab uas huv: parsley, dill lossis ib qho uas koj tau xaiv nrog rab riam. Muab tag nrho cov khoom xyaw npaj rau hauv ib lub tais tob.
Kauj ruam 4
Tam sim no koj yuav tsum tau npaj cov khoom tseem ceeb ntawm Suav zaub qhwv zaub xam lav - hnav khaub ncaws. Ua li no, muab cov ntses ntsw sib xyaw thiab cov roj uas tau xaiv, do. Ntxiv txhoov kua rau hauv khaub ncaws tiav, yog xav tau.
Kauj ruam 5
Ncuav lub npaj sau dua zaub xam lav, do thiab pab. Cov zaub mov mus zoo nrog qos yaj ywm thiab nqaij.
Kauj Ruam 6
Yog tias koj tsis tuaj yeem yuav cov kua ntses pomegranate, koj tuaj yeem hloov nws nrog kua ntses. Nws yuav dhau tawm qab dhau. Nyob rau hauv dav dav, no zaub xam lav nrog Suav cabbage tso cai rau rau ntau yam hnav. Qee tus neeg nyiam ntxiv qaub cream, qee yam mayonnaise.
Kauj Ruam 7
Cov tib neeg uas saib Lent tuaj yeem siv cov roj zaub nrog qij ua cov hnav khaub ncaws. Nws hloov tawm qab thiab piquant.
