Squid yog cov nqaij nruab deg tshwj xeeb. Lawv cov nqaij yog nplua nuj nyob hauv cov protein, minerals, iron thiab phosphorus. Lawv tau yooj yim nqus los ntawm lub cev. Muaj ntau cov zaub mov txawv rau zaub nyoos nrog squid. Ua ke nrog zaub thiab txiv hmab txiv ntoo, lawv cov nqaij ua tau zoo dua thiab qab qab dua. Rau zaub xam lav, squid yog npaj nyob rau hauv peb qhov tseem ceeb - hau nrog ib lub cev tuag, txiav ua ib daim hlab thiab ntxiv rau cov zaub nyoos nyias. Nyob ntawm cov txheej txheem ua, nrog rau tag nrho cov khoom xyaw ntawm cov zaub xam lav, cov kua ntsw thiab cov ntaub qhwv nyias hloov pauv.
Nws yog qhov tsim nyog
-
- squid (fillet 300 gr);
- qos yaj ywm (3 pcs.);
- mov (100 gr);
- dos (1 pc.);
- qe (4 pcs.);
- carrots (3 pcs.);
- cov kaus poom cucumbers (3 pcs.);
- mayonnaise (100-150 g);
- cov kaus poom ntsuab peas (200-250 gr);
- ntsev;
- kua txob;
- zaub ntsuab.
Cov Lus Qhia
Kauj ruam 1
Ncuav cov tev peeled nrog dej kub, tuav nws li 3 feeb, tev nws ntawm daim tawv nqaij.
Kauj ruam 2
Boil dej nyob rau hauv ib nyias saucepan. Ntxiv ntsev, Bay nplooj, peppercorns rau nws. Muab cov squid tso rau hauv cov dej npau npau ib zaug. Tso ib qho ua ntej. Suav mus rau kaum sai thiab tshem tawm cov squid nrog ib rab diav. Tos kom cov dej rhaub dua thiab txo tus squid tom ntej. Coj lawv tawm thiab muab tso rau ntawm ib lub phaj.
Kauj ruam 3
Hauv ib lub tais cais, rhaub cov carrots, qos yaj ywm thiab qe. Tom qab ntawd, sau txhua yam nrog dej txias, thiab tom qab ntawd ntxuav nws.
Kauj ruam 4
Ntawm lub rooj tsavxwm txiav, txiav cov qos yaj ywm, squid rau hauv ib daim hlab me me.
Kauj ruam 5
Grate lub qe rau ntawm grater nruab nrab.
Kauj Ruam 6
Rhaub cov nplej hauv cov dej qab ntsev li nees nkaum feeb. Tso dej yaug nws nrog dej kub thiab cia cov kua ua kua uas seem.
Kauj Ruam 7
Tev lub dos, yaug hauv qab dej thiab muab txiav kom zoo.
Kauj ruam 8
Qhib lub peas ntsuab thiab ntws cov kua los ntawm lawv.
Kauj Ruam 9
Txiav siav carrots thiab pickled cucumbers rau hauv ib daim hlab.
Kauj ruam 10
Ntxuav cov tshuaj ntsuab. Qhuav thiab tsuav nws kom zoo.
Kauj ruam 11
Siv ib lub tais tob, sib tov tag nrho cov khoom xyaw hauv nws, lub caij lawv nrog mayonnaise, ntsev thiab kua txob. Ntxiv cov zaub ntsuab. Sib tov txhua yam zoo. Squid zaub xam lav tau npaj tiav! Txawj ntse thiab, tseem ceeb tshaj, ua kom squid zaub mov yog qab heev, appetizing thiab yooj yim digestible.
