Tilapia yog cov ntses qab thiab noj qab nyob zoo. Nws cov nqaij yog cov muaj roj tsawg thiab muaj protein ntau, ua rau nws zoo rau kev npaj noj zaub mov noj. Tilapia tuaj yeem ci hauv qhov cub nrog zaub los yog tsuas yog muab kib hauv lub lauj kaub.
Nws yog qhov tsim nyog
-
- "Tilapia
- ci nrog qos yaj ywm ":
- tilapia fillet - 500g;
- qos yaj ywm - 3-4 tubers;
- butter.
- "Hauv zib ntab-mustard marinade":
- tilapia fillet - 500 g;
- zib ntab - 2 tablespoons;
- txiv qaub kua txiv - 1 tablespoon;
- mustard - 1 teaspoon;
- txiv qaub - 1pc;
- txiv lws suav - 2pcs;
- cheese - 100g.
- "Hauv qab txiv lws suav thiab ris tsho tiv no":
- tilapia fillet - 500g;
- dos - 1pc;
- carrots - 1pc;
- lws suav kua txiv - 150ml;
- zaub roj.
- "Golden":
- tilapia fillet - 500g;
- qe - 2 pcs;
- hmoov nplej - 100g;
- breadcrumbs.
Cov Lus Qhia
Kauj ruam 1
"Tilapia ci nrog qos yaj ywm" Tso kom txias cov ntses thiab muab pov tseg. Lub caij nrog ntsev thiab kua txob thiab nphoo nrog paprika. Tev lub qos yaj ywm thiab txiav lawv mus rau hauv cov hlais nyias. Nyob rau hauv daim ntawv ntawm teev, tso nws rau ntawm daim ntawv ci, greased nrog butter. Npaj tilapia fillets thiab to top nrog lwm txheej ntawm qos yaj ywm. Muab cov zaub mov tso rau hauv qhov cub preheated rau 180 ° C thiab tawm rau 30-40 feeb.
Kauj ruam 2
Defrost Tilapia hauv zib ntab-mustard marinade, yaug hauv qab cov dej ntws thiab ntaub so qhuav nrog ib daim phuam. Npaj lub marinade. Ua li no, sib tov zib ntab, kua txiv qaub thiab mustard. Tsho cov ntses nrog qhov sib tov no thiab cia nws zaum li 40-60 feeb. Siv cov ntawv ci, quav nws ua ob peb txheej thiab ua cov duab plaub nrog cov ntug. Tso cov nplais nyias ntawm txiv qaub thiab txiv lws suav rau hauv txhua qhov. Thaum cov ntses yog marinated, tso rau hauv ntawv ci thiab nphoo nrog grated cheese thiab dill. Koj tuaj yeem ntxiv cov seem uas yog marinade rau tilapia. Muab cov pwm rau hauv qhov cub kom txog rau 180-200 ° C. Ci rau 40 feeb. Ua ntej pab, hloov cov ntses rau daim hlau thiab garnish nrog tshuaj ntsuab kom huv.
Kauj ruam 3
"Hauv qab txiv lws suav-zaub ntug hauv paus" Tev lub hauv paus, txiav tsuav thiab kib hauv cov roj zaub kom txog thaum Golden xim av. Ntxiv finely grated carrots. Simmer rau ob peb feeb thiab npog nrog lws suav sauce. Do thiab npog. Yaug thiab qhuav cov ntses puv cov ntses. Lub caij nrog ntsev thiab kua txob thiab drizzle nrog txiv qaub kua txiv. Tom qab ntawd tso rau ntawm daim ntawv ci, greased nrog zaub roj. Tso cov soob sib tov tso rau saum cov ntses. Tso rau hauv qhov cub ua ntej txog li 180 ° C rau 30 feeb. Pab nrog mashed qos yaj ywm los yog zaub zaub xas lav. Garnish nrog sprig ntawm dill los yog parsley.
Kauj ruam 4
Yaug thiab ziab lub "golden" tilapia fillet, lub caij nrog ntsev thiab kua txob. Preheat ib qho txuj ci nrog zaub roj. Breaded ntses nyob rau hauv hmoov, poob rau hauv qe, thiab yob hauv breadcrumbs. Muab cov fillets tso rau hauv ib qho txuj ci thiab kib kom txog thaum Golden xim av.
