Tau ntev, tib neeg tau paub tias carrots txhim kho cov ntshav muaj zog thiab lub zeem muag, ntxiv rau ua kom lub cev muaj zog tiv thaiv kab mob. Thiab beets thiab lawv saum muaj ntau ntawm cov vitamins thiab minerals. Tsis tas li, cov zaub no muaj cov saj zoo heev. Muaj ntau cov tais diav uas suav nrog beets thiab carrots, xws li vinaigrette. Tab sis koj yuav ua li cas ua noj zaub hauv paus rau zaub xam lav?
Nws yog qhov tsim nyog
-
- beets thiab carrots;
- dej;
- lub kua zaub nrog lub hau;
- txhuam rau zaub;
- diav;
- colander;
- rab riam los yog diav rawg.
Cov Lus Qhia
Kauj ruam 1
Xaiv cov khoom noj tawv tawv tsis muaj pob zeb dub lossis cov kab nrib pleb, thiab beets yam tsis pom kev puas tsuaj lossis lwj thiab nrog cov tawv nqaij du, tawv thiab liab. Nws raug nquahu los yuav cov zaub hauv paus uas muaj qhov loj me, tsis txhob loj thiab tsis me me.
Kauj ruam 2
Siv cov zaub uas xav tau thiab ntxuav hauv dej txias. Tom ntej no, siv tus txhuam cov zaub, txhuam cov beets thiab carrots zoo thiab tom qab ntawd yaug tawm. Nco ntsoov, tev zaub tsis pom zoo siv. Thiab kuj tsis tsim nyog, koj tsis tas yuav txiav cov zaub hauv paus ua ntej ua noj, vim tias thaum cov zaub ua zuaj, thaj tsam ntawm lawv cov kev sib cuag nrog cov dej nce siab thiab, vim li ntawd, ib feem tseem ceeb ntawm cov zaub mov raug ntxuav tawm.
Kauj ruam 3
Muab cov beets thiab carrots rau hauv saucepan. Tom qab ntawd sau nrog dej npau npau (nws cov nyiaj yuav tsum tau ntsuas ua ntej). Cov dej yuav tsum npog cov hauv paus hniav kwv yees li 1 ntiv tes. Tom ntej no, npog lub lauj kaub nrog zaub nrog hau thiab qhov chaw ntawm qhov kub zoo tshaj.
Kauj ruam 4
Tos kom cov dej kom npau npau thiab muab cov kub kom qis dua. Tom ntej no, tshem lub hau thiab nplawm cov zaub tsis tu ncua. Qhov no yuav tsum tau ua kom tsis txhob muaj cov beets thiab carrots los lo rau hauv qab lauj kaub.
Kauj ruam 5
Boil zaub hauv paus li 20-25 feeb. Tom qab ntawv xyuas qhov tsis txaus ntawm cov carrots. Ua li no, siv rab rawg lossis rab riam. Yog hais tias rab rawg (riam) nkag hauv cov zaub kom yooj yim, ces nws tau npaj txhij. Sim rau cov zaub xam lav. Tshem cov carrots tawm ntawm lub lauj kaub thiab txuas ntxiv ua noj cov beets rau lwm 30-40 feeb, nco ntsoov xyuas seb lawv puas tau siav los ntawm qee lub sijhawm siv rab riam lossis rab rawg.
Kauj Ruam 6
Muab tag nrho cov dej tso tawm ntawm lub lauj kaub thiab cia hauv paus zaub txias. Koj tseem tuaj yeem pov cov beets hauv ib lub colander thiab sau lawv nrog dej txias kom yooj yim tu.
