Beets yog cov zaub uas tuaj yeem noj txhua xyoo, thiab tag nrho cov as-ham yuav khaws cia hauv nws. Thiab muaj ntau ntawm lawv hauv cov zaub hauv paus no: vitamin C (tiv thaiv mob khaub thuas), vitamin PP (tiv thaiv kev qaug zog), vitamin A (rau kev ceev faj), vitamin B (rau cov tawv nqaij zoo nkauj, plaub hau thiab rau tes). Beets yog siv los ua kua zaub, zaub nyoos thiab txawm tias cutlets. Thiab tsis txhob ntshai tias ua noj cov zaub no yuav siv sijhawm ntau: kev ua noj kom zoo ntawm beets yuav siv sijhawm tsis pub dhau ib teev.
Nws yog qhov tsim nyog
-
- kab beet
- dej
- qab zib
- vinegar los yog citric acid
Cov Lus Qhia
Kauj ruam 1
Boil dej nyob rau hauv ib saucepan. Lub ntim yog xws li tias beets tso muaj them nrog dej los ntawm 1-2 cm. Ntxiv qab zib, citric acid los yog vinegar rau dej npau npau (ntawm tus nqi ntawm 1/2 teaspoon rau 1 liter dej).
Kauj ruam 2
Lub hauv paus yuav tsum tsis raug txiav tawm ntawm cov beets, txwv tsis pub nws yuav ci thaum noj. Zoo dua tawm hauv beet tw nyob zoo rau nws. Yaug lub hauv paus qoob loo nws tus kheej kom zoo, tab sis tsis txhob tev nws: txoj kev no lub beet yuav khaws nws cov juiciness thiab dej-soluble mineral ntsev. Tom qab ntawd muab cov beets hauv dej npau, kaw lub hau kom nruj thiab cia nws npau npau rau 1 teev.
Kauj ruam 3
Tshem tawm cov beets los ntawm lub lauj kaub thiab ua kom lawv nyob rau hauv khiav dej txias rau 10 feeb. Yog tias cov beets loj dua, tom qab ntawd lawv tuaj yeem tso cai rau rhaub rau lwm 15-20 ntawm lub qhov cub, thiab tom qab ntawd txias dua.
