Cov zaub thiab txiv hmab txiv ntoo khov rau lub caij ntuj no khaws cia cov vitamins thiab cov txiaj ntsig zoo. Cauliflower, zaub cob pob, zucchini, zucchini, taum asparagus, sorrel, ntsuab dos thiab ntau yam ntxiv tuaj yeem khov ua kom zoo. Txhawm rau npaj cov zaub thiab txiv hmab txiv ntoo kom khov, koj yuav tsum ua raws li qee qhov kev pom zoo.
Cauliflower, zucchini thiab zucchini
Ua ntej tso cov zaub no khov, muab rhaub kom ntau dua li hauv tshav kub. Blanch lub cauliflower rau tsis pub dhau peb feeb. Thaum lub sij hawm tus txheej txheem, koj yuav tsum ntxiv me ntsis citric acid. Txias lub hau inflorescences, qhuav thiab khov rau lub caij ntuj no.
Zucchini thiab zucchini txiav rau hauv cubes, npau. Tso cov zaub kom txias dua, ces muab tso rau hauv ntim thiab khov.
Cov zaub uas tsis tas yuav tsum viav vias
Cov txiv lws suav, dib, zaub cob pob, zaub xam lav tsis tas yuav tsum tau muab rhaub ua ntej kom khov. Txhawm rau npaj cov kua txob rau lub caij ntuj no, nws yog ib qho tsim nyog yuav tsum tau tshem tawm ntawm lub stalk thiab noob, yaug kom huv. Cov kua txob ntshiab khaws tau zoo yog tias lawv muab tso rau hauv ib qho thiab muab tais rau hauv lub taub yees txias.
Txiv lws suav khaws lawv qab thaum khov rau hauv cov ntshiab lossis hlais. Dib, uas tom qab siv rau zaub xam lav, yog qhov zoo tshaj plaws txiav mus rau hauv ib daim hlab lossis thawv. Cov dej khov rau kib yuav tsum tau yaj ua ntej ua noj. Tom qab ntawd koj tuaj yeem ntxiv rau zaub nyoos.
Khov dos thiab lwm yam tshuaj ntsuab
Yaug cov zaub txhwb qaib, zaub txhwb qaib thiab zaub ntsuab zaub ntxhua khaub ncaws kom huv, ntxau kom txog li 1 feeb. Faib cov zaub ntsuab ua tej thooj, muab tso hauv cov pwm thiab ua kom khov. Khob lub qhov ua tiav nrog cov tshuaj ntsuab tawm ntawm cov pwm, muab lawv ntim rau hauv qhov ntau. Daim foos no ua kom txias yuav tso cai rau koj kom koj tau txais cov khoom noj ntawm cov tshuaj ntsuab rau kev ua noj.
Tshem tawm cov xim daj thiab wilted ua ntej khov rau cov hauv paus dos ntsuab. Ib yam li seem ntawm cov zaub ntsuab, yaug, hno dej hauv dej rau txog 2-3 feeb. Tom qab ntawd, ntawj txias, quav kom nruj rau hauv cov pwm thiab khov.
Yuav ua li cas khov cov txiv ntoo
Cov txiv hmab txiv ntoo thiab cov berries yuav tsum tau muab rhaub hauv cov kua qab zib nrog qab zib ua ntej kom khov. Nco ntsoov tias tshem tawm cov noob ntawm cov berries. Apples yuav tsum yog khov nkaus xwb nyob rau hauv daim ntawv ntawm puree. Ua ntej yaug blackberries, txiv pos nphuab, raspberries, currants thiab gooseberries, tev tawm petioles thiab nplooj. Cais kom tiav cov khov ua tiav nrog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo los ntawm cov pwm, muab tso rau hauv hnab yas thiab muab tso rau hauv lub freezer rau kev cia.
Nws yog ib qho tsim nyog yuav tsum khaws cov txiv khov, txiv hmab txiv ntoo thiab zaub tso rau hauv lub tub yees txias ntawm qhov kub qis dua -18 degrees. Tom qab yaj tas, rov tso kom txias yog tsis pom zoo. Txhawm rau kom yooj yim, koj yuav tsum siv cov thawv faib seem kom tau txais qhov koj xav tau.
