Cov neeg uas saib lawv qhov hnyav feem ntau hnov cov lus: "Qab zib spoils daim duab", "Qab zib yog khoob", "Muab khoom qab zib …". Suab paub, puas yog?
Cov kws tshawb fawb txog kev kho mob tau los xaus tias cov khoom qab zib tuaj yeem thiab yuav tsum tau noj txawm tias muaj kev noj haus nruj tshaj plaws, qhov tseem ceeb yog xaiv cov khoom noj zoo. Tom qab tag nrho, cov piam thaj yog thawj cov khoom xaib ntawm lub zog, nws yog qhov tsim nyog rau kev ua haujlwm kom zoo ntawm yuav luag txhua yam kabmob. Thaum noj khoom qab zib, serotonin yog tsim - cov tshuaj hormones ntawm kev zoo siab thiab lub siab zoo. Tau kawg, koj yuav tsum tsis txhob noj khoom qab zib yam tsis muaj kev ntsuas, qhov no yuav tsis ua rau txhua yam zoo, yog li ntawd, kev xa khoom noj qab haus huv yuav tsum raug xaiv txhob txwm tshaj tawm kom thiaj li muaj txiaj ntsig los ntawm kev siv xwb.
Cov txiv hmab txiv ntoo qhuav yog cov khoom noj txom ncauj uas noj qab nyob zoo tshaj plaws. Ib txhais tes yuav daws qhov mob siab rau khoom qab zib, ncuav qab zib thiab lwm yam khoom muaj kev phom sij, tsis tas yuav ua rau muaj kev phom sij rau cov neeg uas poob phaus.
Cov hnub yog kev hloov pauv rau cov khoom qab zib thiab lwm yam qab, cov qab zib thiab noj qab haus huv tshaj plaws ntawm cov txiv ntoo qhuav. Lawv, tsis zoo li lwm yam khoom qab zib, ntxiv dag zog rau hniav txha hniav laus. Cov hnub muaj ntau qhov ntau ntawm cov vitamins, minerals thiab cov as-ham. 10-15 lub sijhawm, noj ib hnub, ua haujlwm ntawm lub cev tsis zoo, muaj qhov zoo rau lub zeem muag thiab tawv nqaij, thiab ntxiv dag zog rau lub cev.
Qaug apricots (qhuav apricots) - nplua nuj nyob hauv cov vitamins thiab minerals, yog qhia rau cov khoom txom ncauj rau cov neeg tsis pom kev, tsis muaj ntshav, feem ntau muaj kev mob khaub thuas.
Raisins (txiv quav ntswv nyoos) muaj cov vitamins B (B1, B2, B5), uas yog qhov tsis yooj yim rau cov kabmob ntawm lub hauv nruab nrab cov hlab ntsha, nrog rau cov hlau, phosphorus, magnesium, calcium thiab ntau yam amino acids. Nws tuaj yeem muab ntxiv rau cereals, tsev cheese, lossis noj hauv ntau daim nrog tshuaj yej.
iab iab
Ib yam khoom uas tsis txawv txav txawm tias lub sijhawm noj nruj me ntsis (txog 15 g), nws muaj cov piam thaj tsawg kawg, tab sis muaj ntau ntau cocoa. Cocoa txhim kho lub siab zoo, txhim kho lub hlwb kev xav, thiab muab lub zog.
Marshmallow thiab marshmallow
Cov khoom noj tseem pub thaum lub khoom noj. Lawv muaj cov txiv hmab txiv ntoo puree, protein thiab qab zib heev me ntsis. Qhov loj tshaj plaws yog xaiv cov khoom qab zib dawb, lawv tsis muaj dyes.
Marmalade
Muaj cov txiv hmab txiv ntoo puree thiab agar-agar, muaj ntau ntawm iodine, uas muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm cov thyroid caj pas. Koj yuav tsum tsuas yog xaiv ntuj marmalade tsis muaj tsw tsw thiab khoom qab zib.
Qhov tseem ceeb yog kom paub tias thaum twg nres. Qhov khoom noj txom ncauj nrog khoom qab zib yog khoom noj txom ncauj, tsis yog tag nrho pluas noj.
