Cov ncuav qab zib no yog cov nplua nuj nyob hauv cov vitamins thiab minerals. Koj tuaj yeem nplawm nws. Lw tus rau noj tshais thaum sawv ntxov.
Nws yog qhov tsim nyog
- Rau 8 lub ncuav qab zib:
- -1 loj kua ntsuab
- -1 thiab ¼ khob hmoov nplej hmoov nplej
- -1 khob ntawm oats
- - ground khob av lossis tag nrho almonds
- -¼ lub khob ntawm cov kab tsib hauv av
- -1 teaspoon ci hmoov
- 1/2 teaspoon ci dej qab zib
- -2 taum mog cov nplooj cardamom
- - ½ teaspoon hauv cov cinnamon
- 1/2 me nyuam ntsev ntsev
- - zest los ntawm ib lub txiv qaub
- -3 dia suab thaj
- - tsom iav ntawm ricotta (tsis teb los tau)
Cov Lus Qhia
Kauj ruam 1
Preheat qhov cub rau 400 degrees. Kab hauv daim ntawv ci nrog parchment ntawv. Ntawm ib grater, finely grate cov txiv apples, tshem tawm cov pob txha thiab daim tawv nqaij.
Hauv ib lub tais loj, muab cov hmoov sib xyaw, oats, almonds, qab zib, cov hmoov ci, ci dej qab zib, cov kua txob, txiv kab ntxwv, thiab ntsev.
Kauj ruam 2
Txiav lub butter rau hauv daim me me. Siv koj ob txhais tes kom do cov butter ua ke nrog lwm cov khoom xyaw.
Kauj ruam 3
Ntxiv cov kua txiv apple, zib ntab, zest, thiab riccott rau ib lub tais. Sib tov zoo nrog rab diav ntoo.
Kauj ruam 4
Ua lub khob noom cookie rau hauv cov khoom qab zib puag ncig me. Txau cov hmoov nplej me me rau ntawm parchment ntawv thiab kab ntawm lub ncuav qab.
Kauj ruam 5
Txau cov ncuav qab zib nrog cov qab zib cov poom rau saum. Ci rau 20-30 feeb kom txog thaum Golden xim av ntawm qhov kub ntawm 300-350 degrees.
Kauj Ruam 6
Tshem daim ntawv ci los ntawm qhov cub thiab cia lub ncuav qab zib txias. Ua nrog kub tshuaj yej lossis kas fes.
