Beets muaj cov vitamins B, betaine thiab ntsev ntxiv cov zaub mov. Betaine txo qis ntshav siab, txhawb kev nqus protein thiab tswj cov metabolism. Txhua yam khoom noj khoom haus muaj khaws cia nyob rau hauv beets txawm tias tom qab kho cua sov.
Nws yog qhov tsim nyog
- - beets;
- - lub rooj ua kua qaub los yog kua txiv qaub, lossis qab zib.
Cov Lus Qhia
Kauj ruam 1
Xaiv lub lauj kaub rau hau rau hauv beets. Nws yuav tsum enameled lossis iav, tab sis tsis yog hlau. Qhov loj ntawm lub lauj kaub nyob ntawm qhov loj me ntawm cov hauv paus qoob loo - qhov me dua cov beets, lub lauj kaub me yuav tsum.
Kauj ruam 2
Tso dej rau hauv lub lauj kaub, muab hluav taws thiab coj mus rau lub rhaub.
Kauj ruam 3
Ntxuav cov beets kom huv si. Tsis txhob tev lossis txiav ponytails. Poob lub hauv paus zaub hauv dej npau npau thiab txo cov cua sov.
Kauj ruam 4
Ntxiv ob dia ntawm vinegar los yog kua txiv qaub rau cov dej ntawm tus nqi ntawm ob dia rau peb liv dej. Lawv yuav pab khaws lub xim ntawm beets. Koj tuaj yeem hloov cov piam thaj rau cov kua txiv qaub thiab kua txiv. Nws ntxiv rau hauv qhov kev faib ua feem ntawm ib me nyuam diav ib liv dej.
Kauj ruam 5
Ris cov beets nrog lub hau kom nruj.
Kauj ruam 6
Yog tias tsim nyog, ntxiv dej txias rau hauv lub lauj kaub thaum nws rwj.
Kauj Ruam 7
Txheeb xyuas qhov npaj txhij ntawm beets nrog ntoo cav ntoo lossis rab rawg, sai li sai tau lawv mos - cov beets tau npaj txhij.
Kauj ruam 8
Tshem tawm cov siav beets los ntawm lub lauj kaub thiab soak rau kaum tsib feeb hauv dej txias. Qhov no yuav ua kom yooj yim tev cov beets.
Kauj Ruam 9
Yog tias koj ntxuav cov beets zoo heev ua ntej ua noj, tom qab ntawd tsis txhob nchuav tawm cov kua zaub, tab sis lim los ntawm ob peb txheej ntawm daim ntaub nyias nyias thiab npaj haus dej qab zib. Ua li no, ntxiv cov cinnamon, tsoo qhiav lossis citric acid rau beet si raws li qhov koj nyiam.
Kauj ruam 10
Yuav kom nrawm rau lub sijhawm ua noj, cia cov beets simmer rau ib teev. Tom qab ntawd tshem tawm lub lauj kaub los ntawm qhov kub, tshem tawm cov zaub hauv paus thiab tuav nws li kaum feeb hauv qab ua dej txias. Yog tias tsim nyog, rhaub rau lwm kaum tsib rau nees nkaum feeb thiab muab tso rau hauv tub yees dua.
Kauj ruam 11
Yog tias koj xav rhaub cov beets sai heev, ntxuav lawv kom zoo, tev thiab txiav rau hauv pob. Muab tso rau hauv saucepan thiab npog nrog dej kub. Nws yuav tsum nyuam qhuav npog cov beets.
Kauj ruam 12
Npog lub lauj kaub nrog lub hau thiab qhov chaw dhau ntawm tshav kub nruab nrab. Ua noj, nplawm qee zaus thiab ntxiv dej.
Kauj ruam 13
Thaum cov beets ua tiav, ntxiv ib me nyuam diav ntawm vinegar thiab sib tov kom huv si. Qhov no yog ua los kho cov xim ntuj ntawm cov qoob loo hauv paus.
