Milkshake yog ib qho kev nyiam kho mob rau menyuam yaus thiab neeg laus. Yooj yim los npaj, qab, zoo, thiab quenches kev nqhis dej thiab kev tshaib plab ib yam nkaus. Tab sis feem ntau peb tsis xav txog ntau yam khoom qab uas ib lab muaj nyob rau hauv nws tus kheej.
Ib cov milkshake classic muaj tsuas yog ob qho kev sib xyaw:
mis nyuj (1 iav) thiab mis nyuj khov (200 gr).
Tab sis cov dej no yog yoog raws li txoj kev npaj koj tuaj yeem ntxiv cov zaub mov rau koj saj. Txiv tsawb yog qhov zoo tshaj plaws ua ke nrog ib milkshake, uas muab cov dej cawv txhawm rau lub ntsej muag muag thiab nyiam saj. Tab sis koj muaj peev xwm sim nrog ib qho tsis kawg muab ntawm cov txiv hmab txiv ntoo los yog khov tshiab thiab txiv hmab txiv ntoo. Cov feem ntau uas yog:. Cov txiv hmab txiv ntoo thiab cov txiv ntoo tuaj yeem hloov nrog cov kua dej raws li lawv. Tsis tas li, tsis txhob hnov qab txog kev pabcuam zoo li
Thawj qhov kev xaiv (classic)
Txiav cov txiv ntoo ua tej daim me me tso rau hauv rab, ntxiv cov dej khov, sau nws nrog mis thiab ua kom zoo kom txog thaum ua npuas.
Xaiv ob (nrog oatmeal)
Hloov chaw ua qab zib, koj tuaj yeem siv oatmeal (50 g). Nws yog qhov zoo dua los xaiv tam sim ntawm cereal. Ib cereal milkshake yog qhov zoo rau cov menyuam yaus me, raws li nws hloov tawm tsis txias, tab sis tsis muaj tsawg dua cua. Ntxiv rau, cov zaub mov tawv nqaij yog qhov zoo dua rau kev noj qab haus huv thiab qis dua hauv cov calories ntau dua li cov mis nyuj khov.
Qhov kev xaiv thib peb (nrog tsev cheese)
Hauv daim ntawv qhia no, tsis txhob noj cov khoom qab zib, peb nqa cov tsev cheese (100 gr). Qhov kev npaj tau zoo li qub, tsuas yog nyob ntawm no nws tsim nyog ntxiv rau ib rab diav ntawm zib ntab, tsis muaj twg cov kab ntsig yuav ua rau qaub.
