Tuav Tau Luav

Cov txheej txheem:

Tuav Tau Luav
Tuav Tau Luav

Video: Tuav Tau Luav

Video: Tuav Tau Luav
Video: tuav wb lub neej kom ruaj khov - Mang Vang ft. Christina Xyooj [Official Audio] 2021-22 2024, Hlis ntuj nqeg
Anonim

Luav cov nqaij tau pom zoo los ntawm txhua tus neeg noj zaub mov zoo. Noj qab nyob zoo, muaj calories tsawg, thiab qab thaum ua noj kom zoo. Cov khoom siv luav yuav yog ib qho kev ua kom zoo nkauj ntawm rooj rau txhua hnub so.

Tuav tau luav
Tuav tau luav

Nws yog qhov tsim nyog

  • - 1 lub cev ntawm ib tug luav;
  • - 1 khob hau siav;
  • - 3 lub qe;
  • - 2 dos;
  • - butter;
  • - ntsev, kua txob, cov txuj lom mus saj

Cov Lus Qhia

Kauj ruam 1

Yaug lub luav carcass thiab pat qhuav nrog daim ntaub. RUB nrog ntsev thiab kua txob thiab marinate hauv lub tub yees rau ib teev. Cov tais diav yuav tsum raug kaw.

Kauj ruam 2

Txiav tus luav tshem tawm rau hauv pob (lub ntsws, lub siab, daim siab). Quav lub dos ua tej daim me me. Ntxiv cov txuj lom thiab cov khoom seem kom saj.

Kauj ruam 3

Boil xoob cov nplej thiab cov qe nyuaj-hau. Txiav lub qe rau hauv fab thiab sib tov txhua yam, tsis nco qab ntsev. Ntxiv cov giblets thiab dos rau mov thiab qe.

Kauj ruam 4

Muab cov npaj npaj zoo zoo rau hauv cov luav lub plab thiab xaws nws nrog ntxhib xov. Muab cov ntawv ci nrog zaub roj, tso lub carcass rau nws thiab simmer rau hauv qhov cub rau txog ib teev. Dej nws tsis tu ncua nrog rau cov kua txiv los sis dej.

Kauj ruam 5

Ua ntej pab, tshem tawm cov xov, muab cov minced nqaij tso rau hauv nruab nrab ntawm zaub mov, thiab tej daim nqaij nyob ib ncig ntawm cov npoo. Ua cov qos yaj ywm los yog zaub li ib sab zaub mov.

Pom zoo: