Nyob rau lub caij ntuj sov sov, koj tsis xav noj cov zaub mov muaj roj thiab hnyav txhua lub sijhawm. Thiab kuv xav tau lub teeb, qab qab thiab, tseeg, vitamin thiab noj qab nyob zoo zaub nyoos.
Tag nrho cov zaub mov txawv yog rau 4 servings.
Cov tshuaj tsw qab "Fragrant"
Cov khoom xyaw: dawb cabbage 400 g, kib txiv laum huab xeeb 80 g, cawv vinegar 1 tbsp. diav, zaub roj 4 tbsp. spoons, mint 4 nplooj, ib de ntsev, pitted tau cov txiv ntseej, tshuaj ntsuab.
Kev npaj: chop lub cabbage finely, ntxiv ntsev, sprinkle nrog vinegar thiab tawm rau ib teev. Tom qab ntawd ntws tawm cov tshaj kua txiv. Zuaj cov txiv ntoo thiab mint rau hauv rab, ua ke nrog zaub qhwv. Lub caij cov zaub xam lav nrog roj thiab sib tov. Txau nrog tws cov txiv ntseej thiab tshuaj ntsuab rau saum toj.
Carrot zaub xam lav
Rau kev ua noj koj yuav xav tau: carrots 2-3 pcs., Radish 1 pc., Walnuts 80 g, qej 1 clove, txiv qaub ¼, ntsev kom saj.
Txiav carrots thiab radish rau hauv slices lossis grate. Chop cov txiv ntoo thiab qej. Tshem tawm cov zest los ntawm lub txiv qaub siv cov grater zoo thiab nyem cov kua txiv kom tawm ntawm cov pulp. Peb muab cov ntsiab ntawm cov zaub xam lav, ntsev thiab ncuav nrog kua txiv qaub.
Cabbage thiab pear zaub xam lav
Txhawm rau npaj cov zaub xam lav, koj yuav tsum tau noj: ntsuab zaub xas lav nplooj 200 g, Suav zaub qhwv 300 g, pear 1 pc., Kua txiv qaub 3 tbsp. cov diav, hazelnuts lossis almonds 50 g. Rau cov ntses: yogurt tsis muaj ib qho ntxiv ntxiv 1 khob, mustard 2 teaspoons, zaub roj 3 tbsp. diav, 1 pinch ntawm qab zib, hauv av paprika ½ teaspoon, ntsev kom saj.
Quav cov zaub xam lav thiab zaub qhwv, tev pear thiab tshem tawm cov tseem ceeb thiab pits, sprinkle nrog txiv qaub kua txiv. Rau cov kua ntses, yeej cov yogurt nrog mustard, paprika, qab zib, ntsev thiab butter. Finely chop lub neeg rau thiab Fry nyob rau hauv ib lub lauj kaub uas tsis muaj roj
Tom ntej no, koj yuav tsum tso cov pear txiav rau hauv daim nrog zaub qhwv thiab zaub xam lav ntawm ib lub tais, ncuav dhau cov ntses thiab nphoo nrog ceev.
Indian zaub xam lav
Cov khoom xyaw: kua txob qab zib 4 pcs., Cov pob kws nplej ntev ½ khob, kua txiv 1 pc., Mayonnaise 4 tbsp. spoons, asparagus 150 g, ntsev, av dub.
Boil mov thiab asparagus, txiav rau hauv daim, cais nyob rau hauv salted dej thiab txias. Cov kua txob yuav tsum tau ci hauv qhov cub thiab tshem tawm ntawm daim tawv nqaij thiab noob, txiav cov kabmob rau hauv ib daim hlab. Dawb lub kua los ntawm qhov tseem ceeb thiab pits, thiab tseem muab txiav mus rau hauv ib daim hlab. Ua ke cov khoom xyaw zaub xam lav, kua txob, lub caij nrog mayonnaise thiab do. Thaum pab, sprinkle nrog finely tws tshuaj ntsuab.
Zaub pob zaub xam lav
Rau ua noj ua haus, koj yuav xav tau cov khoom xyaw hauv qab no: cov zaub qhwv dawb 300 g, kua 1 pc., Kua txiv qaub 1 tbsp. diav, mayonnaise 4 tbsp. diav, txiv hmab.
Chop lub zaub qhwv, sprinkle nrog txiv qaub kua txiv thiab tawm rau ib teev. Tev lub kua los ntawm cov tawv nqaij thiab noob, txiav rau hauv cov nplais. Tom ntej no, peb muab tag nrho cov khoom xyaw, ntsev, lub caij nrog mayonnaise thiab kho kom zoo nkauj nrog kua ncuav thiab txiv quav ntswv nyoos.
"Ala hiav txwv" zaub xam lav
Cov khoom xyaw: zaub qhwv 300 g, kaus poom hiav txwv zaub qhwv 100g, kua txob qab zib 1 pc., Dib 1 pc., Ntsuab dos 8 txau, mayonnaise 4 tbsp. spoons, ntsev mus saj, tws parsley 2 tbsp. khoom siv diav.
Shred cabbage thiab tshiav nrog ntsev. Txiav kua txob, dib thiab dos rau hauv ib daim hlab. Sib tov cov ntsiab ntawm cov zaub xam lav, lub caij nrog mayonnaise thiab nphoo nrog tshuaj ntsuab.
Zaub pob zaub xam lav
Koj yuav xav tau: Zaub pob qe 300 g, carrots 1 pc., Cov kaus poom nceb 200 g, mayonnaise 4 tbsp. spoons, zaub roj 2 tbsp. spoons, tws zaub 2 tbsp. khoom siv diav.
Boil cov zaub qhwv hauv cov dej qab ntsev, muab tso rau hauv colo-slag thiab txias. Txiav cov champignons rau hauv cov nplais thiab kib hauv cov roj. Boil cov carrots thiab txiav rau hauv daim. Ua ke cov khoom xyaw, lub caij nyoog thiab sib tov, nphoo nrog tshuaj ntsuab.
Chanson nyias
Cov khoom xyaw: txaij 2-3 pcs., Tshuaj ntsuab 2 tbsp. spoons, txiv lws suav 2-3 pcs., kua txob qab zib 1 pc., ntsev thiab kua txob dub kom saj, tshuaj ntsuab. Rau hnav khaub ncaws: qej 2 cloves, zaub roj 3 tbsp. spoons, txiv qaub kua txiv 1 tbsp. rab diav.
Kev npaj: ci eggplants nyob rau hauv qhov cub, tev, txiav rau hauv slices. Rau kev hnav khaub ncaws, ntaus kua txiv, ntsev, kua txob dub, qej.
Nteg tawm cov txiv lws suav txiav rau hauv cov voj voos, eggplant on to top, ncuav tshaj qhov hnav khaub ncaws, dai kom zoo nkauj nrog cov hlaws ntawm kua txob thiab sprigs ntawm tshuaj ntsuab.
Pomegranate nyias
Txhawm rau npaj cov zaub xam lav no, koj yuav tsum muaj: 2-3 eggplants, 2 kua txob qab zib, 2 cloves ntawm qej, ½ khob txiv ntoo pomegranate, ½ khob kua txiv paum, ntsev, tshuaj ntsuab.
Quav lub qej, zom nrog ntsev thiab kua txiv. Ci lub eggplants, tshem tawm ntawm daim tawv nqaij, chop lub pulp, ntxiv hnav khaub ncaws ntawm qej, kua txiv thiab ntsev, tws kua txob thiab sib tov. Txau nrog cov noob pomegranate thiab tshuaj ntsuab.
Zaub xam lav nrog beets thiab carrots
Koj yuav xav tau: 3-4 carrots, 2 beets, 3 tbsp txiv roj roj. spoons, dub kua txob thiab ntsev kom saj, noob hnav noob 1 tbsp. diav, ½ pawg ntawm parsley, ib tug clove ntawm qej, nyuaj cheese.
Peb ci carrots thiab beets kom txog thaum kev sib tw, tev thiab txias. Txiav zaub rau hauv ib daim hlab. Sib tov cov roj, kua txob, ntsev thiab qej tws, lub caij cov zaub xam lav. Sprinkle nrog tws tshuaj ntsuab, grated cheese thiab noob hnav.
