Coob leej ntawm peb ib txwm nyiam siv cov khoom noj muaj rog hnyav, rog thiab muaj cov roj tsis rog thiab cov zaub mov tsis zoo yog ib qho khoom noj rau sab. Tab sis yog tias koj xav ua raws li kev noj qab haus huv - nws yog lub sijhawm tau txav mus rau sab zaub mov noj qab nyob zoo!
Cov Lus Qhia
Kauj ruam 1
Cauliflower puree yog lwm txoj hauv kev zoo rau tsoos qos yaj ywm. Cauliflower muaj suab thaj tsawg thiab muaj cov zaub mov zoo.
Kauj ruam 2
Cov nplej xim av yog qhov khoom muaj txiaj ntsig zoo tshaj plaws, uas muaj yuav luag txhua yam ntawm lub rooj ua ntu zus.
Kauj ruam 3
Zaub. Koj tuaj yeem siv ob qho tib si nyoos thiab hau zaub ua zaub mov zoo noj. Nqaij los sis faus zaub yog tshwj xeeb tshaj yog ua rau (thiab tsis muaj lwm yam zoo dua).
Kauj ruam 4
Green zaub xam lav yog ib qho tshiab heev thiab noj qab nyob zoo sab zaub mov uas normalizes plab zom mov thiab energizes.
Kauj ruam 5
Ob txhais ceg yog qhov zoo tshaj plaws rau lub siab thiab zoo noj qab nyob zoo. Txhua legumes muaj ntau hauv fiber ntau thiab cog protein.
Kauj Ruam 6
Hummus (qaib qus). Qhov no Turkish sab zaub mov zoo nrog nqaij tais diav.
Kauj Ruam 7
Txiv hmab txiv ntoo (txiv kab ntxwv, kua, txiv duaj, txiv qaub, txiv puv luj, txiv tsawb, txiv qab zib). Lawv mus zoo nrog cov nqaij tais (tshwj xeeb yog nqaij npua), pab lawv kom zom tag nrho.
