Nws Puas Tau Noj Tau Thiab Tsis Tau Rog?

Cov txheej txheem:

Nws Puas Tau Noj Tau Thiab Tsis Tau Rog?
Nws Puas Tau Noj Tau Thiab Tsis Tau Rog?

Video: Nws Puas Tau Noj Tau Thiab Tsis Tau Rog?

Video: Nws Puas Tau Noj Tau Thiab Tsis Tau Rog?
Video: ICU Vol.5 - 09 Tig tsis tau rov los 2024, Hlis ntuj nqeg
Anonim

Nws hloov tawm tias nws muaj peev xwm noj tau thiab tsis hnyav ntxiv rau tib lub sijhawm. Txhua qhov no nyob ntawm qee cov khoom hauv tib neeg lub cev, thiab los ntawm kev sib piv lawv nrog cov cim ntawm cov zaub mov, koj tau txais lub sijhawm los noj txhua yam, tab sis tsis muaj roj.

Nws puas tau noj tau thiab tsis tau rog?
Nws puas tau noj tau thiab tsis tau rog?

Cov Lus Qhia

Kauj ruam 1

Cov peev txheej ntawm cov txiv puv luj, tshuaj yej ntsuab thiab txiv kab ntxwv qaub tau paub rau feem ntau - lawv pab nrog poob phaus. Txawm li cas los xij, cov lus zais yog muab zais rau hauv peb lub cev - thaum ib tus neeg hluas thiab noj qab haus huv, nws cov txheej txheem metabolic yog nquag ua haujlwm, ua tsaug uas nws tuaj yeem noj thiab tsis muaj rog. Nrog lub hnub nyoog, tom qab txog 27-35 xyoo, cov txheej txheem hauv zom zaub mov pib pib qeeb, thiab hloov mus ua catabolism. Ntawd yog thaum koj yuav tsum ua tib zoo saib, txij li kev muaj feem ntawm kev hnyav nce siab.

Kauj ruam 2

Tab sis muaj ib txoj hauv kev yooj yim tawm ntawm qhov xwm txheej no - koj tsuas yog yuav tsum tau txuas ntxiv ua cov haujlwm qub ntawm cov metabolism. Muaj cov khoom noj tshwj xeeb uas pab cov metabolism. Cov no suav nrog cov kua txiv hmab txiv ntoo, tshuaj yej ntsuab, kas fes dub, txiv roj roj, thiab kale. Nrog rau kev siv txhua hnub ntawm cov khoom lag luam no, ib tus neeg nce ua haujlwm ntawm cov metabolism, vim tias nws tuaj yeem noj thiab tsis zoo dua.

Kauj ruam 3

Nws yog ib qho tsim nyog yuav tsum nco ntsoov ib qho ntxiv - koj tsis tas yuav tshem tawm cov rog hauv koj cov zaub mov noj. Txhawm rau kev ua haujlwm ntawm lub cev ib txwm, nws yog ib qho tsim nyog yuav tsum tau txais tsawg kawg 20 thiab tsis pub ntau tshaj 50 g ntawm cov rog hauv ib hnub, 70% ntawm yuav tsum yog ntawm tsob ntoo keeb kwm. Qhov no txhais tau tias ncuav thiab lwm cov hmoov nplej tsis suav rau hauv no.

Kauj ruam 4

Tsis tas li, lub cev yuav tsum tau txais tus nqi ntawm cov carbohydrates thiab cov protein. Yog tias koj tsis ua kis las kis las, ces qhov niaj hnub noj protein ntau yuav tsum tsis txhob siab dua 0.8 g ib 1 kg ntawm lub cev qhov hnyav, vim tias ib qho dhau hwv yuav ua mob rau lub siab. Tsis muaj kev txwv tshwj xeeb rau cov khoom noj carbohydrates. Kev siv roj sai tsim nyog rau txhua tus neeg, vim hais tias ua tsaug rau lawv, tib neeg lub cev ua haujlwm.

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