Koj puas nyiam qaib cov txwv, tab sis koj yuav nkees ntawm txhua daim ntawv qhia koj paub? Koj puas xav tau qee yam yooj yim, tab sis tib lub sijhawm tsis txawv? Tom qab ntawd koj yuav tsum tau nrhiav paub daim ntawv qhia ua noj ua haus qaib ntxhw txhawm rau kom koj thiab koj tsev neeg nyob nrog nws.
Qhov kuv nyiam tshaj, thiab tseem ceeb tshaj, qhov yooj yim tshaj plaws ntawm kev ua noj qaib ntxhw, uas tsis tas yuav siv sijhawm ntau, yog "Qaib ntxhw nrog zaub ntsuab". Raws li daim ntawv qhia no, qaib ntxhw noj zaub xyaw ua rau muaj kev sib tw thiab muaj kua, thiab stewed spinach muab cov txiaj ntsig zoo nkauj thiab zoo nkauj uas koj yuav nco qab ntev. Thiab qhov tseem ceeb tshaj plaws yog tias txawm tias ib tug menyuam yaus tuaj yeem tuav txoj kev npaj ntawm lub tais no.
Cov qaib cov txwv no tuaj yeem muab ntxiv rau ntau cov qhaub cij lossis noj nrog txhua sab zaub mov. Tus kheej, Kuv nyiam cov kev sib xyaw ua ke xws li tus qaib ntxhw nrog lingonberry sauce thiab millet porridge. Xws li cov tais diav tuaj yeem noj txawm nyob ntawm cov pluas noj, lawv tsis ua mob rau daim duab txhua - qhov no yog qhov khoom noj zoo tshaj plaws. Nws kuj yog ib qho kev xaiv zoo rau cov neeg uas tsis nyiam noj zaub mov ntev. Ua noj cov zaub mov no siv sijhawm li 15-20 feeb.
Koj yuav xav tau:
Txiav tus qaib ntxhw fillet rau hauv cubes, txog 5 cm ntev thiab 2 cm dav. Sib xyaw ntsev thiab kua txob, tej zaum koj txiav txim siab ntxiv qee qhov txuj lom ntxiv, tab sis ntseeg kuv, txoj kev saj yuav yog qhov nplua nuj heev yog tsis muaj lawv. Muab cov xais nrog cov sib xyaw no.
Muab peb cov qaib cov txwv tso rau hauv lub lauj kaub preheated thiab kib ntawm cov cua kub nruab nrab ntawm ob sab kom txog thaum kev sib tw (li 2-3 feeb ntawm ib sab).
Peb ntxiv qhov ntxuav thiab qhuav spinach rau cov qaib cov txwv thiab tam sim no, hauv qab lub hau, nqa peb cov zaub mov kom npaj txhij. Thaum koj paub hais tias zaub mov tiav yuav luag tiav, ntxiv cov qej txiav kom ntxiv ib qho qab nyob rau hauv lub tais.
Yog li, tsuas yog 20 feeb xwb, cov zaub mov uas tsis muaj calorie thiab nqaij qaib qab yuav tshwm rau koj lub rooj, uas txhua tus tswvcuab ntawm koj tsev neeg yuav txaus siab rau.
