Nqaij qaib nqaij yog kev noj qab haus huv thiab muaj calorie tsawg, tab sis nws yog qhov capricious heev hauv kev npaj, yog tias koj kib nws me ntsis ntev dua li qhov tsim nyog, koj tau txais cov zaub mov tsis qab thiab qhuav. Yog li, nws yuav tsis yooj yim rau noj nqaij qaib thiaj li hais tias nws yog ob qho kua txiv thiab tsawg-calorie tib lub sijhawm.
Nws yog qhov tsim nyog
- - Nqaij qaib xyaw 700-800 grams
- - 2 lossis 3 txiv lws suav
- - 1/2 me me kua txiv lws suav
- - 3 cloves ntawm qej
- - 30ml lee 10%
- - ntsev kua txob
Cov Lus Qhia
Kauj ruam 1
Ib daim ntawv qhia yooj yim heev rau nqaij qaib hauv lws suav qab zib. Tev lub txiv lws suav thiab zom lawv rau hauv rab nrog qej, ntsev, kua txob, lws suav muab tshuaj txhuam. Muab cov kua ntses rau hauv lub lauj kaub preheated
Kauj ruam 2
Peb kis cov nqaij qaib fillet rau hauv kib (yog tias xav tau, koj tuaj yeem txiav nws ib nrab). Peb tabtom tos thaum nws pib rwj thiab sijhawm li 10 feeb.
Kauj ruam 3
Tom ntej no, ntxiv cov roj qab zib, tos kom lub rhaub thiab ua kom tawm ntawm lub lauj kaub. Nco ntsoov kaw lub hau! Thiab tawm ntawm lub phaj kub rau 15-20 feeb kom ncav cuag kev npaj txhij. Kuv nyiam txhoov cov nqaij qaib nrog cheese xws li parmesan ua ntej siv.
