Seaweed muaj txiaj ntsig zoo heev, nws muaj ntau ntawm cov vitamins thiab minerals. Ua cov zaub xam lav nrog cov seaweed, pob kws, thiab cov ntawv ci. Surprise rau cov neeg koj hlub nrog thawj saj.
Nws yog qhov tsim nyog
- 500 grams seaweed
- lub khob ntawm cov kaus poom pob kws,
- 8 tus pas nrig roob ris,
- ob lub dib tshiab,
- ob tug qaib qe (koj tuaj yeem nqa quail),
- peb dia mayonnaise,
- tshiab zaub txhwb qaib.
Cov Lus Qhia
Kauj ruam 1
Txiav cov seaweed ua tej daim me me, yog tias nws me, tom qab ntawd koj tsis tas yuav txiav nws. Peb muab cov zaub qhwv hauv lub colander thiab tos kom txog thaum tag nrho cov kua ua kua.
Kauj ruam 2
Boil lub qe rau xya feeb. Hloov chaw ntawm cov qe qaib, koj tuaj yeem noj qe quail, lub sijhawm npau rau quail qe yog tsib feeb. Txias lub hau qe (muab tso rau hauv dej txias, yog li ntawd lawv txias sai dua), tev thiab txiav rau hauv cov hlais lossis loj.
Kauj ruam 3
Txiav tus pas ntoo caws rau hauv nyias ib daim hlab lossis thawv (leej twg xav ua). Tev lub dib thiab txiav mus rau hauv nyias fab. Si cov kua ntawm cov pob kws lwg tuaj.
Kauj ruam 4
Peb faib tag nrho cov khoom xyaw rau cov zaub xam lav sib npaug, rau hauv ntau qhov chaw raws li muaj feem sib xyaw daim hlau. Muab ib feem ntawm pob kws thiab dib rau txhua daim phiaj. Hauv nruab nrab, ib feem ntawm seaweed, nyob rau hauv uas peb ua ib qho kev nyuaj siab. Muab ib feem ntawm crab nrog thiab qe rau ntawm cov zaub qhwv. Peb dai cov zaub xam lav nrog mayonnaise (nws zoo dua yog tias nws ua hauv tsev) lossis qab zib. Tsis txhob hnov qab txog cov paj zaub ntsuab. Pab cov zaub xam lav.
