Seaweed yog ib lub tsev ntawm iodine rau lub cev. Iodine yog qhov tseem ceeb rau cov thyroid caj pas. Seaweed tuaj yeem noj tau rau hauv daim ntawv uas nws muag hauv khw muag khoom, lossis koj tuaj yeem ua zaub xam lav los ntawm nws.
Nws yog qhov tsim nyog
- - 150-200 gr. pickled seaweed;
- - 5-7 dia ntawm cov kaus poom pob kws;
- - 80-100 gr. roob ris los yog crab nqaij;
- - 1 lub paj nruab nrab;
- - Cov kua txob Bulgarian;
- - qab zib;
- - paj noob hlis lossis roj txiv roj.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, peb pib npaj cov khoom sib txuas ntawm tus kheej. Siv seaweed thiab hlais nws.
Kauj ruam 2
Qhib lub khaub noom ntawm cov kaus poom pob kws, muab cov kua txig.
Kauj ruam 3
Ntxuav lub dib, plhaws qhuav thiab hlais nyias.
Kauj ruam 4
Ua noj tswb kua txob rau zaub xam lav. Nws yuav tsum ntxuav kom zoo thiab cia kom qhuav. Txiav cov kua txob rau hauv 2 halves thiab tshem tawm cov noob los ntawm txhua qhov. Txiav lub kua txob nws tus kheej mus rau hauv nyias ib daim hlab.
Kauj ruam 5
Txiav txiav tus cwj pwm nyias mus rau hauv daim me me. Yog tias koj tsis muaj cov crab pas ntoo, koj tuaj yeem hloov cov pob puab nqaij rau lawv.
Kauj Ruam 6
Tam sim no peb hloov txhua yam rau hauv zaub xam lav. Ua ke tag nrho cov khoom xyaw rau hauv ib lub tais: pob kws, kua txob, seaweed, crab nrog thiab dib.
Kauj Ruam 7
Do cov zaub xam lav. Ntxiv ib qho qab zib qab zib rau cov saj. Koj feem ntau yuav tsis tas yuav ntxiv ntsev rau cov zaub xam lav, vim seaweed muaj ntsev ntau.
Kauj ruam 8
Lub caij cov zaub xam lav nrog roj, do thiab pab.
