Noj tshais thiab noj qab nyob zoo hauv daim ntawv smoothie, lwm qhov uas xav tau rau tus neeg tswj lub neej zoo. Yog lawm, koj yuav tsis nyiam cov zaub ntsuab thiab zaub ntug hauv cov dej uas muaj txiaj ntsig, tab sis txhawm rau kom tau txais txiaj ntsig thiab tsis ziab, nws yog ib qho tseem ceeb kom sib xyaw zaub thiab txiv hmab txiv ntoo kom raug. Piv txwv li, celery nyob rau hauv ua ke nrog ib tug txiv tsawb yog xyaum tsis hnov. Thiab cov carrots ntxiv qab zib thiab qab ntxoo zoo nkauj rau haus.
Nws yog qhov tsim nyog
- - txiv tsawb - 1 pc.;
- - celery nrog nplooj - 2 stalks;
- - carrots - 1 pc.;
- - zib mu - 1 tsp.
- - ntuj yoghurt, tsis muaj ntxiv - 100 g;
- - cinnamon hmoov - 0.5 tsp;
- - parsley - 3-4 sprigs.
Cov Lus Qhia
Kauj ruam 1
Npaj koj cov khoom xyaw. Yaug lub carrots, tev, txiav rau hauv daim. Nws zoo dua los xaiv cov txiv tsawb uas yog me ntsis overripe. Tev, tsuav. Ntxuav lub celery thiab co tawm cov dej ntau dhau.
Kauj ruam 2
Muab cov tsawb ntawm txiv tsawb, zaub ntug hauv paus thiab celery tso rau hauv lub ntim uas koj yuav ua cov khoom noj. Ntxiv cov kua mis nyeem qaub, koj tuaj yeem siv kefir. Nyob rau cov hnub nruab hnub, hloov cov taub hau yog dej haus tsis tu ncua. Ncuav rau hauv ib diav ntawm zib ntab, cinnamon thiab parsley. Yeej txhua yam khoom nrog rab rab phom, pib ua haujlwm ntawm qhov nrawm qis, tom qab ntawd nrog kev kub ceev. Npaj ib qhov sib tiaj, sib tov.
Kauj ruam 3
Ncuav lub txiv tsawb celery smoothie rau hauv lub khob. Muab almonds lossis raisins rau noj tshais.
