Peb yog peb noj dab tsi. Thiab yog tias nyob rau tib lub sijhawm peb kuj xav kom poob phaus, tom qab ntawd peb yuav tsum saib xyuas peb kev noj zaub mov kom zoo dua. Hauv qab no yog cov npe ntawm cov khoom noj uas muaj qhov tsis zoo kiag li lub cev, thiab qee zaum tseem muaj kev phom sij.
1. Nqaij tawv
Cov nqaij tiav uas muaj cov carcinogenic. Hnyuv ntxwm feem ntau yog ua kom muaj kev hloov pauv, hloov pauv, thiab qab ntsev ntau. Txawm hais tias ib tus neeg noj hnyuv ntxwm muaj peev xwm tuav tau ib txog kua dej hauv lub cev. Nws kuj tseem ntseeg tau tias ntev li ntawm kev noj cov hnyuv ntxwm, hnyuv ntxwm thiab tua tsiaj tuaj yeem ua rau lub raum pob zeb ua ke.
2. Noj tshais
Cov zaub mov tshais yog cov hmoov uas tau ua kev kho thaum tshav kub. Muaj me ntsis pab fiber ntau sab laug, tab sis cov carbohydrates yooj yim yog nyob rau hauv ntau. Tsis tas li ntawd, qhov kev xav ntawm tag nrho tom qab noj zaub mov aub ploj mus sai sai, vim li ntawd, tom qab ib teev thiab ib nrab, koj xav noj dua. Cov khoom noj tshais ua khoom noj yog ib yam khoom uas koj tuaj yeem ua tau yooj yim yam tsis muaj.
3. Cov kua txiv muaj roj tsawg yogurt
Muaj kev xav hais tias cov kua mis nyeem qaub uas tsis muaj rog yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws uas muaj cov protein, tab sis pub dawb los ntawm cov rog. Yog lawm, cov kua mis nyeem qaub no yog cov calories tsawg, tab sis nws yog qhov tsis zoo rau koj kev noj qab haus huv. Nws muaj ntau ntawm cov stabilizers, cov tuab thiab tsw. Hauv daim foos kawg ntawm cov protein, koj yuav tsis pom muaj.
4. Margarine
Ib yam khoom uas yog twv yuav raug hu rau lub cev. Nws muaj trans-isomers ntawm cov roj ntsha, kev siv tsis tu ncua uas, txawm tias hauv cov khoom me me, ua rau lub cev tsis txaus siab, thiab tseem ua rau muaj kev pheej hmoo ntawm ntau cov kab mob txaus ntshai (ntshav qab zib mellitus, mob plawv, thiab lwm yam). Hauv cov txiv neej, kev siv ntau dhau ntawm cov rog trans tuaj yeem ua rau muaj kev ua tsis taus haujlwm ntxiv.
5. Tej daim thiab Fabkis kib
Lawv muaj teeb meem rau tib qho laj thawj xws li margarine - lawv muaj cov rog trans, ntxiv rau cov tsw qab ntawm cov muaj peev xwm thiab qhov ntau ntawm cov hmoov txhuv nplej siab. Kev siv cov khoom no tsis tu ncua cov roj (cholesterol) thiab kev pheej hmoo ntawm kev mob atherosclerosis, lwm yam "phiv" - kab mob ntawm cov hlab plawv, mob taub hau, tawm hws, thiab lub plab zom mov.
6. Cov khoom lag luam nrawm
Cov no suav nrog mij cij, ci qos yaj ywm, thiab qee yam kua zaub. Tsis muaj cov vitamins, tab sis muaj cov flavors thiab cov khoom noj qab zib txhim kho, zoo, muaj calorie ntau ntau, tau kawg. Koj yuav twv yuav raug tsis tau poob dab tsi yog tias koj tshem tawm cov zaub mov zoo li ntawd los ntawm koj cov khoom noj.
7. Cov dej qab zib roj carbon fiber ntau
Lawv yog cov nyob rau hauv qab zib thiab fructose. Kev haus dej qab zib ntau ntau thiab tsis tu ncua yuav ua rau muaj ntshav qab zib thiab rog dhau, ua rau kom tus kaus hniav puas tsuaj thiab ua rau cov pob txha tsis zoo. Thiab qhov no tsuas yog ib qho teeb meem me me uas cov neeg nyiam haus cov dej qab zib no yuav muaj.
