Los ntawm cov tsev mos tsis muaj rog-cheese, koj tuaj yeem npaj cov khoom muaj ntau thiab qab thiab zoo. Ntawm lawv - tsis tsuas yog cov khoom qab zib qab zib li ib txwm, tab sis ntau yam khoom noj txom ncauj.
Tsis yog txhua tus neeg nyiam qhov qab ntawm tsev cheese dawb. Tab sis nws yog ib qho ntawm kaum yam khoom noj muaj txiaj ntsig zoo tshaj plaws! Nws muab cov khoom siv rau lub cev nrog ntau qhov tseem ceeb microelements: magnesium, fluorine, potassium, sodium thiab, ntawm chav kawm, calcium (100 grams ntawm cov khoom muaj tsawg kawg 12 g ntawm cov tshuaj no tsim nyog rau kev noj qab haus huv ntawm cov hniav, plaub hau thiab pob txha). Nws tseem yog cov nplua nuj nyob hauv cov vitamins ntawm ntau pawg ntawm ib zaug: A, B, PP. Mos muag rog-free cheese tsev tshwj xeeb tshaj yog siv tau. Nws tsis ntxiv cov phaus ntxiv thiab yog qhov zoo tshaj rau kev npaj ntau yam ntawm cov tais diav yooj yim thiab qab.
Lub nuances ntawm curd zaub mov txawv
Kev ua noj niaj hnub paub ob peb txhiab lub tais uas tuaj yeem tsim los ntawm cov khoom noj muaj txiaj ntsig no. Nws suav hais tias yog qhov tsis yooj yim, tab sis nws muaj qee qhov kev nco qab thaum npaj zaub mov los ntawm tsev cheese:
- Yog tias koj tab tom npaj cov khoom ci nrog tsev cheese, tom qab ntawd koj yuav tsum nco ntsoov txoj cai tseem ceeb: tam sim ntawd tom qab ntxiv hmoov nplej, lub khob noom cookie yuav tsum tau txhawm sai, muab cov duab uas yuav tsum tau ua thiab xa mus rau qhov cub. Txwv tsis pub, nws yuav cua sai heev thiab ua qhov nyuaj.
- Txawm hais tias cov lus pom zoo hauv daim ntawv qhia ua raws nraim ib qib zuj zus, qhov tshwm sim zaum kawg yuav txawv me ntsis ntawm cov qauv hauv qhov tsos lossis xwm yeem. Tsis txhob txhawj xeeb, cov kev sib txawv no yuav tsis ua rau saj.
- Nws tsis yog yuav tsum tau ua raws nraim qhov tsis txaus noj suab thaj thiab ntsev sau rau hauv cov zaub mov txawv. Cov tsev pheeb suab roj tsawg los ntawm cov tuam txhab sib txawv tuaj yeem muaj cov zaub mov txawv, thiab qhov kev nyiam ntawm txhua tus neeg yog txawv. Yog hais tias nws zoo li rau koj tias cov zaub mov tsis qab qab zib los yog qab ntsev txaus, nws yog qhov zoo dua los ntxiv cov khoom xyaw uas ploj lawm.
Pancakes nrog cov nqaij nyuj muaj roj tsawg
Qab tsev tsev cheese pancakes yog qhov kev xaiv zoo tshaj plaws rau kev siab zoo thiab tib lub sijhawm muaj kev noj haus zoo tshais. Lawv tuaj yeem noj nrog qaub cream, zib ntab, jam, qab zib. Los yog tsis ntxiv dab tsi ntxiv - lawv cov saj zoo heev yog qhov tuaj yeem tau. Ua pancakes nrog mos curd yog yooj yim heev. Cov khoom xyaw tsim nyog rau lawv yog nyob hauv txhua chav ua noj, thiab lub sijhawm ua noj (nrog rau kib) tsis pub tshaj 20-30 feeb.
Koj yuav xav tau:
- 1/3 pob ntawm cov nqaij nyuj uas muaj roj tsawg;
- ib nrab khob ntawm kefir;
- tshiav ib khob mis nyuj;
- 1 lub qe;
- ib nrab me nyuam diav ntsev;
- 1 teaspoon qab zib
- ¾ teaspoon ntawm ci dej qab zib;
- thiab ib thiab ib nrab tsom iav hmoov.
Ua ntej, lub tsev cheese yuav tsum tau ua kom huv si zom, maj mam nchuav mis rau hauv nws. Yeej lub qe cais, tom qab ntawd muab sib xyaw nrog curd-mis nyuj sib tov. Ntxiv ntsev, qab zib, dej qab zib, ib nrab npaj kefir thiab hmoov. Lub txiaj ntsig loj yuav tsum tau ua kom huv si tab sis sib xyaw sai. Ncuav tawm tas ntawm cov kefir (qhov tuab ntawm lub khob noom cookie yuav tsum zoo ib yam li kua qaub kua qaub).
Fry curd pancakes tshaj li cua sov siv roj zaub. Yog tias koj tsis txhawj xeeb txog koj daim duab, koj tuaj yeem hloov cov nqaij npuas muaj roj rau cov roj. Hauv qhov no, cov nqaij ci yuav dhau los ua cov nqaij tshwj xeeb tshaj plaws thiab muaj ntxhiab.
Tsawg-calorie tsawg-rog lub tsev cheese casserole
Muaj tseeb rau ntau tus neeg, qhov kev lom zem tshaj plaws nyob rau qib K yog txuam nrog kev noj su thiab yav tsaus ntuj cov khoom noj txom ncauj. Tsis yog txhua yam hauv chav ua noj ua haus tau zoo sib xws; tab sis cov tub rog noj nqaij ntses mas qab zib tsis ntxim qab li. Cov xov xwm zoo: cov zaub mov nostalgic no yooj yim los npaj hauv tsev thiab siv sijhawm tsawg heev.
Los npaj cov classic curd casserole, koj yuav tsum tau:
- 1 lub qe dawb;
- 200 gram ntawm cov roj-dawb cheese;
- 2 dia suab thaj;
- 50 gram ntawm semolina;
- 25 grams ntawm butter muag;
- Thiab tib cov mis nyuj (qhov no yog kwv yees li ib thiab ib nrab diav).
Mash tsev cheese nrog qe, ntxiv mis nyuj thiab yeej sib tov kom txog thaum tus thiab tuab. Ntxiv cov zaub mov seem, sib tov dua. Lub sijhawm ua haujlwm tawm yuav tsum tau tseg rau ib nrab teev lossis me ntsis ntxiv kom lub semolina muaj sijhawm los o.
Tom qab ntawd, koj tuaj yeem muab "khob noom cookie" tso rau hauv lub tais ci thiab xa mus rau qhov cub li 20 feeb. Ua noj ntawm qhov kub tsis tshaj 200 ⁰С. Lub tiav lawm kab laum yuav tsum noj rau muag heev lub teeb zib ntab Hawj.
Los ntawm ib pob ntawm cov mos muag tsev cheese, 2 qhov ntawm cov menyuam tau txais kev kho mob (ntawm 6 txog 8 pieces, nyob ntawm seb yuav txiav li cas). Tus zaub mov muaj txiaj ntsig ntawm cov zaub mov no ib 100 grams tsuas yog 92 kilocalories.
Noj zaub mov cheese ncuav nrog ceg
Qhov tseeb nthuav: nyob hauv Lavxias tsis muaj ib lub npe cais rau tsev cheese. Txhua cov khoom uas tau ua los ntawm cov mis nyuj uas tau txiav tawm tau tsim los ntawm ib lo lus: "tshij". Yog vim li ntawd, mus txog rau tam sim no, ntau cov tais diav uas muaj cov tsev cheese tau muaj qhov hauv paus hauv lub npe. Nov yog lo lus "syrniki" tau tsim.
Muaj ntau ntau cov zaub mov txawv rau qhov ua siab zoo no. Txawm li cas los xij, yog tias koj twb tau npaj zaub mov los ntawm cov nqaij mos uas tsis muaj roj nyob hauv tsev, yog li nws tsim nyog xaiv lwm cov khoom xyaw nrog rau kev noj zaub mov kom zoo rau lub cev thiab tsis txhob ntxiv qhov hnyav.
Txhawm rau npaj cov zaub mov tiav ua tshais rau peb tus neeg, koj yuav tsum muaj:
- 2 qe;
- 4 ntsiav tshuaj sweetener;
- ib lub hnab ntawm ci hmoov;
- 2 pob ntawv ntawm cov nqaij mos tsev muag;
- 3 diav oat bran;
- Thiab ib de ntawm vanilla.
Ua cov cheese ua khoom qab zib, nplawm lub qe me me, tom qab ntawd ntxiv ntsev, ceg thiab ci hmoov rau lawv. Qhov tom kawg, yog tias xav tau, tuaj yeem hloov nrog ib nrab me nyuam diav ntawm ci dej qab zib. Tab sis nco ntsoov tias nws yuav tsum tau mus tua nws nrog vinegar.
Ncuav 2 dia dej rau hauv ib lub thawv sib cais, zuaj cov ntsiav tshuaj qab zib thiab tos kom txog thaum lawv tau yaj tag. Sib tov nrog curd loj.
Lub khob noom cookie yog npaj txhij. Tam sim no nws tseem nyob rau hauv muab tso rau hauv muffin tins thiab muab tso rau hauv qhov cub, rhuab rau 190⁰С. Qhov npaj txhij ntawm cov cheesecakes yog qhov yooj yim los txiav txim los ntawm cov tsos ntawm ib tus Golden crust.
100 grams ntawm npaj txhij-ua curd cheese pancakes tsuas muaj:
- 27.6 grams ntawm cov protein;
- 4, 6 grams ntawm cov rog;
- Thiab 3.3 grams carbohydrates.
Tag nrho cov zaub mov muaj txiaj ntsig ntawm no cov zaub mov noj zaub mov yog 170 calories. Yog tias qhov xav tau, cov khoom qab zib tuaj yeem hloov nrog cov piam thaj - tom qab qhov kev kho mob yuav ua rau muaj txiaj ntsig zoo dua.
Muag khoom plig rau cov chav kawm thib ob
Muaj tsis muaj lub tswv yim tag nrho hais txog tsev cheese zoo li ib qho khoom haum tshwj xeeb rau cov khoom qab zib. Txawm li cas los xij, cov tais diav tseem ceeb los ntawm cov khoom no tsis muaj tsawg dua qab. Piv txwv li, qos lauj kaub nrog cov tsev cheese yog qhov zoo rau kev pab nrog kua zaub, zaub xam lav lossis nqaij tais.
Noj cov khoom xyaw hauv qab no:
- 1, 5 pob ntawm cov roj tsis muaj tsev cheese;
- 300 grams ntawm cov qos yaj ywm;
- 2 lub qe loj;
- 250 grams hmoov nplej;
- 2 dia ntawm grated raw carrots thiab ntsuab pickled peas;
- thiab, ntawm chav kawm, ntsev me ntsis thiab tshuaj ntsuab (zaub txhwb qaib, thiab dill, thiab cilantro kuj tseem tsim nyog).
Boil lub qos yaj ywm, tom qab ntawd mash lawv los yog grate lawv on ib coarse grater. Sib tov nrog qe qe thiab tsev cheese; ntsev. Ntxiv hmoov nplej rau qhov sib tov tiav. Thaum lub loj ua homogeneous nyob rau hauv sib xws, do hauv peas nrog carrots thiab finely tws zaub. Tsim me me khoom qab zib los ntawm lub khob noom cookie. Fry lawv hla nruab nrab cua sov hauv cov rog lossis roj zaub.
Cov khoom txom ncauj txom ncauj los ntawm cov tsev pheeb suab roj tsawg
Koj yuav tsis ceeb ib leej twg nrog khoom qab zib tsev cheese khoom qab zib. Yuav ua li cas hais txog ib yam dab tsi ntsim thiab savory? Cov neeg uas nyiam noj qhaub cij nrog ib tug neeg qub dua li butter lossis mayonnaise yuav nyiam cov ntsim ntsuab qej curd khoom txom ncauj.
Txhawm rau npaj nws, koj xav tau cov khoom xyaw hauv qab no:
- ib pob ntawm tsev cheese;
- ob peb daig walnuts;
- ib nrab ib nrab roj zaub muaj ntxhiab roj;
- tshiab txiv qaub;
- 3 diav ntawm qaub mis nyuj;
- ib pawg ntawm parsley thiab ntsuab qej;
- ntsev;
- thiab qee qhov av kua txob.
Lim lub mis curdled los ntawm cheesecloth, sib tov nws kom huv si nrog mos curd. Ntxiv seasoning. Nyem ob peb dia ntawm cov kua txiv txiv qaub rau hauv qhov sib tov, muab tev tev ntawm qhov grater zoo thiab tseem xa nws mus rau tsev cheese.
Ua cov parsley thiab qej. Ntxuav, tev yog tias tsim nyog, thiab whisk nrog rab kom txog thaum muag muag thiab tuab. Tam sim no nws tseem tsuas yog ua kom sib xyaw ob feem ntawm cov khoom noj txom ncauj kom txog thaum tus.
Cov txiv ntoo yuav tsum tau txiav kom zoo thiab muab nchuav rau hauv ib lub taub ntim ntxiv. Lawv tuaj yeem nphoo rau cov khoom txom ncauj tom qab kis nws rau ntawm khob cij lossis cracker. Koj yuav tsum tsis txhob muab sib xyaw ua ke rau hauv cov kis loj, txwv tsis pub cov txiv ntoo yuav dhau los ua qaub thiab tau txais qhov tsis zoo.
