Tsev cheese yog cov khoom noj muaj mis zoo ua rau menyuam yaus thiab neeg saib xyuas lawv kev noj qab haus huv thiab cov duab. Dozens ntawm cov zaub mov zoo thiab lub tais muaj peev xwm npaj tau los ntawm tsev cheese tsis muaj roj tsawg, los ntawm cheese ncuav thiab ncuav ci rau cov zaub mov txiav thiab ua khoom noj txom ncauj. Cov khoom mus zoo nrog cov txiv hmab txiv ntoo, zaub, txuj lom thiab tshuaj ntsuab, cia koj los ua kom txawv cov zaub mov.
Noj cov zaub mov curd: qhov zoo thiab qhov ua noj ua haus
Tsev cheese yog qhov tsis tuaj yeem koom nrog hauv cov zaub mov tsis muaj calorie ntau. Cov khoom yog muaj protein ntau, muaj cov rog tsawg thiab carbohydrates "ceev". Kev noj cov zaub mov cheese ua ke yuav pab txo qhov hnyav, txhim kho plab zom mov, thiab zom cov metabolism hauv. Ntxiv rau, cov zaub mov zoo li no muaj cov zaub mov muaj txiaj ntsig zoo thiab muab qhov kev xav zoo rau lub sijhawm ntev, tsis pub koj xoob thiab ua kom tiav cov zaub mov ua ntej lub sijhawm.
Cov tais diav hauv tsev nrog txiv hmab txiv ntoo, zaub, cov txuj lom yuav pab ua kom koj cov zaub mov ntau yam. Nws yog qhov zoo dua rau ci cov zaub mov hauv qhov cub, rhaub lossis ncu nws, kib hauv roj yog tsis suav nrog. Ntau cov tais diav tuaj yeem npaj ua ntej thiab khov, nqa mus rau qhov yam xav tau tsuas yog ua ntej siv. Rau cov khoom noj kom tau txais txiaj ntsig, koj yuav tsum xaiv cov tsev tshiab tshiab thiab muaj txiaj ntsig cheese nrog lub ntsej muag muaj roj tsawg. Cov khoom muaj txiaj ntsig zoo tshaj plaws yog tsim nyob hauv tsev; thaum muas tsev cheese, koj yuav tsum twv xyuas lub hnub tso tawm thiab hnub tim tas sij hawm.
Curd mousse: khoom noj qab zib classic
Thaum ua kom yoo mov, koj tsis tas yuav muab cov khoom qab zib tso tseg - nws yog ib qho tseem ceeb uas koj xaiv cov tais kom huv thiab khaws ib feem ntau. Cov dej qab ua kua tsev ntawm tsev ntxhua khaub ncaws mousse yuav ua tiav koj cov pluas noj, hloov ib txwm noj tshais lossis noj khoom txom ncauj thaum tav su. Tsuas muaj 50 calories nyob rau ib qho, koj tuaj yeem noj koj tus kheej nrog cov khoom qab zib txhua hnub. Rau cov zaub mov kom tig los ua cov nqaij tiag tiag, lub tsev cheese yuav tsum yog tshiab, muag, tsis dhau. Yog hais tias cov berries zoo li qaub, koj tuaj yeem ntxiv me ntsis stevia phoov.
Cov khoom xyaw:
- 500 g ntawm tsev rog uas tsis muaj rog (zoo dua li tsev);
- 130 ml skim mis;
- 2 lub qe dawb;
- 1 tbsp. l. qos yaj ywm hmoov txhuv nplej siab;
- 100 g tshiab berries (txiv pos nphuab, raspberries, blueberries).
Cais cov dawb los ntawm yolks, yeej mus rau hauv lub npuas ntom ntom ntom, ntxiv ib ntus ntsev. Punch lub tsev cheese nrog ib rab kom txog thaum homogeneous kiag li. Yog tias nplej hla dhau, qhov ntau tuaj yeem rub tawm los ntawm sieve, tab sis qhov no yuav siv sijhawm thiab dag zog ntau dua.
Puree ntxuav thiab qhuav berries hauv lub tov khoom, ntxiv mis nyuj thiab hmoov txhuv nplej siab. Qhia cov txiv hmab txiv ntoo loj rau hauv tsev me cheese, ntxiv cov roj whipped hauv feem. Do qhov sib tov nrog whisk kom txog thaum nws tiav niam txiv thiab cua. Hloov cov mousse tiav rau lub tais, muab tso rau hauv tub yees rau ib nrab ib teev. Garnish nrog tshiab berries lossis mint nplooj ua ntej pabcuam.
Tub nkeeg dumplings: cov me nyuam nyiam kho
Ib qho yooj yim tais, zoo meej rau noj tshais lossis noj hmo. Cov tsev cheese tsis muaj tsev nyob uas tsis muaj cov nplej nyuaj yog qhov tsim rau nws. Ua lub dumplings sov, ntxiv qaub cream. Cov piam thaj hauv qab zib tau muab hloov kho raws li qhov saj.
Cov khoom xyaw:
- 450 g tshiab tsev cheese;
- 1 lub qe;
- 140 g nplej hmoov nplej;
- 1-2 tbsp. l. Sahara;
- ntsev;
- ib de ntawm vanillin.
Muab cov tsev cheese tso rau hauv ib lub tais, zuaj kom huv si nrog rab rawg. Ntxiv qe thiab ntsev thiab do. Ncuav rau hauv qab zib thiab vanillin, zom kom txog thaum cov muaju hauv yaj tag. Sift hmoov thiab ntxiv ib feem rau curd loj. Lub khob noom cookie yuav tsum tau ntom txaus, yog tias nws hloov mus ua kua, koj tuaj yeem ntxiv hmoov ntxiv.
Knead lub khob noom cookie nrog koj txhais tes. Qhov npaj kom zoo yog qhov ywj pheej, me ntsis lo rau hauv xib teg. Dov nws rau hauv cov hnyuv ntxwm, txiav txhua qhov ua tej daim, nias lawv maj mam nrog koj cov ntiv tes, muab cov duab zoo nkauj zoo nkauj.
Boil dej, ntxiv me ntsis ntsev. Tso cov dumplings hauv cov dej npau npau, khiav lawv raws hauv qab nrog ib rab diav sau kom cov khoom tsis lo. Ua noj rau txog 3 feeb, kom txog thaum lub dumplings ntab, ntes lawv, cia cov dej ntws tawm. Muab cov khoom tso rau ntawm ib lub phaj, ncuav tshaj qaub cream thiab muab.
Cheesecakes nyob rau hauv qhov cub: kauj ruam los ntawm kev npaj
Cov cheesecakes tsoos tau kib hauv ib lub lauj kaub rau hauv cov roj ua kom sov. Txawm li cas los xij, cov zaub mov noj tsis suav nrog kib; nws zoo dua los hloov nws nrog ci. Nyob rau hauv cov txheej txheem, cov khoom lag luam sawv, dhau los ua lush thiab muag muag, tau txais los ntawm lub qab xim kub ua kaub puab. Hloov cov hmoov nplej zoo tib yam, koj tuaj yeem siv oatmeal; rau juiciness, freshly npaj pear puree tau ntxiv rau daim ntawv teev cov khoom lag luam.
Cov khoom xyaw:
- 380 g rog-free tsev neeg cheese;
- 3 lub qe dawb;
- 1 lub txiv qab zib siav pear;
- 0.5 khob oat hmoov nplej;
- 1 tsp Sahara;
- 0.25 tsp hauv av cinnamon.
RUB cov curd los ntawm ib sab cib los yog knead kom huv si nrog rab rawg. Qhov loj yuav tsum ua homogeneous, muag muag, tsis muaj lumps. Tev lub pear, tshem tawm cov noob, yeej cov pulp hauv rab thiab tov nrog qab zib. Ua ke cov qos yaj ywm mos mos nrog tsev cheese. Yeej lub qe dawb kom txog thaum khov kho.
Ntxiv cov hmoov nplej oat thiab cov nplawm qe qe dawb rau cov curd ib qho los ntawm ib qho. Yog tias tsis muaj cov oatmeal tiav lawm, zom cov oatmeal hauv rab los yog kas fes grinder. Ua cov khoom los ntawm cov homogeneous ua ntxuav thiab muab lawv cov duab ua kom nruj. Tso cov blanks rau ntawm daim ntawv ci nrog cov ntawv ci, qhov chaw hauv qhov cub preheated rau 190 degrees. Ci rau 25-30 feeb. Tshawb xyuas qhov npaj txhij nrog tus txhuam hniav; thaum txhaws ntxiv, lub khob noom cookie yuav tsum tsis txhob lo rau. Ua cov cheesecakes sov.
Curd casserole hauv chav ua noj qeeb: ib daim ntawv qhia los ntawm daim ntawv qhia ib kauj ruam
Hauv chav ua noj qeeb, koj tuaj yeem npaj tau ib qho kev sib tw thiab cua ua kom yooj yim. Cov neeg uas tsis nyiam raisins yuav tsum tau ntxiv cov taum qhuav apricots, prunes lossis txiv ntoo qab zib kom loj rau hauv ib qho loj. Koj tuaj yeem muab cov txiv ntoo qhuav huv tib si los ntawm kev nce hauv qab zib.
Cov khoom xyaw:
- 500 g mos tsev cheese tsis muaj lumps;
- 3 lub qe;
- 50 g butter;
- 40 g semolina;
- 50 g granulated qab zib;
- 50 g raisins;
- 0.5 tsp vanilla qab zib;
- ntsev.
Yaug lub raisins, soak rau ib nrab ib teev nyob rau hauv dej sov. Muab pov rau hauv lub colander, cia cov kua ua kom dej, ziab cov txiv ntoo qhuav ntawm daim ntawv so tes. Cais cov hmoov dawb los ntawm yolks, yeej nrog pinch ntawm ntsev rau hauv lub zog ua npuas muag. Zom cov nkaub kom huv si nrog tsev cheese, semolina, tiaj thiab vanilla qab zib. Ua kom cov huab hwm coj homogeneous, thiab cov muaju sai sai yaj, nws tsim nyog siv lub tshuab nqus dej. Ntxiv cov raisins thiab cov nplai qe dawb rau cov sib tov, stirring maj mam los ntawm hauv qab mus rau sab saum toj.
Ua kom tiav lub tais ntawm multicooker nrog melted butter, nteg tawm ntawm curd loj, tus saum npoo nrog ib qho kev ua noj spatula. Kaw lub hau, teem Baking program. Yog tias siv multicooker-nias qhov cub, tawm lub pob qhib. Ua noj rau 20-30 feeb, lub sijhawm txaus nyob ntawm tus qauv ntawm multicooker. Txiav cov casserole rau hauv daim, npaj rau ntawm paib, ntxiv vanilla sauce, hws mis nyuj los yog qaub cream rau txhua feem.
Tus kab mob kis tau yooj yim: yooj yim thiab noj qab haus huv
Koj tuaj yeem ua ib qho qab thiab noj txom ncauj zoo kawg los ntawm tsev cheese - cov nplej zom nyuaj. Nws muaj tsis muaj ntau tshaj 120 calories rau 100 g ntawm cov khoom, yog yooj yim zom, thiab tuaj yeem hloov mus rau cov cheese muaj qhov ntau thiab tsis tshua muaj cov hnyuv ntxwm zoo. Muaj cov txuj ci tseem ceeb hauv kev ua zaub mov noj, koj tuaj yeem xav los ntawm kev ntxiv cov zaub tshiab thiab tshuaj ntsuab thiab ua tiav qhov kev sib tov zoo tag nrho
Cov khoom xyaw:
- 100 g ntawm tsawg-rog cov tsev tshiab cheese;
- 1 tbsp. l. kua mis nyeem qaub tsis muaj ntxiv;
- 100 g tshiab dib;
- 1-2 cloves ntawm qej;
- ntsev;
- qee qhov tshiab dill.
Mash tsev cheese, sib tov nrog yogurt thiab ntsev. Yog tias xav tau, koj tuaj yeem ntxiv me ntsis kua txob dub. Tev lub dib, grate on ib coarse grater, nyem tawm tshaj kua. Quav cov qij txiav heev lossis dhau ib qho xovxwm.
Sib tov tsev cheese nrog dib, qej, finely tws dill. Khaws cov nplej zom rau hauv lub tub yees rau tsis pub ntau tshaj ib hnub, nws yog tshwj xeeb tshaj yog qab nrog mov lossis mov ci. Lub cuab yeej ua noj kuj tuaj yeem npaj nrog lwm cov zaub: txiv lws suav, tswb pob kws, ci eggplants, grated zucchini, ntsuab dos los yog peas.
