Cov Lus Qhia
Kauj ruam 1
1. Qos yaj ywm thiab zaub ntug hauv peels.
Feem ntau ntawm cov as-ham pom nyob rau hauv cov qos yaj ywm thiab carrots, xws li vitamin C thiab potassium, yog khaws cia thaum noj nrog tawv. Nws kuj tseem muaj nuj nqi fiber ntau. Hauv yuav luag txhua daim ntawv qhia, carrots thiab qos yaj ywm tuaj yeem ua noj nrog tev.
2. Nplooj thiab qia ntawm zaub cob pob.
Zoo li lub buds, nplooj thiab qia ntawm no superfood yog sib npaug thiab muaj nplua nuj nyob rau hauv antioxidants thiab fiber, tab sis hmoov tsis feem ntau xaus rau hauv lub thoob khib nyiab. Ntxiv rau, lawv yog qhov zoo heev ntawm cov carotenoids thiab cov vitamins A thiab C. Lawv tuaj yeem noj cov zaub nyoos thiab ntxiv rau zaub xam lav. Cov qia muaj cov txiaj ntsig ntawm fiber ntau.
3. Melon tev.
Melon rind muaj ntau nyob rau hauv citrulline (ib qho amino acid uas txhawb kev ncig ntshav). Ua ke cov tev thiab pulp hauv rab kom zoo rau qab qab, antioxidant-nplua nuj co.
Kauj ruam 2
4. Peel ntawm cov noob txiv qhib.
Nws muaj ntau qhov tseem ceeb antioxidant, suav nrog phytonutrients thiab fiber. Lub halves ntawm no zaub tau kib nrog rau tev. Yog li, cov zaub mov yuav ua rau ntau qhov qab. Ib rab diav me me ntawm Maple phoov thiab ib qho ntsev ntawm lub hiav txwv ntsev yuav ua rau nws saj tsis zoo.
5. Dos tev.
Nws muaj ntau nyob rau hauv quercetin, uas ua rau cov ntshav qis thiab tiv thaiv cov hlab ntshav txhaws. Tsis tas li ntawd, nws muaj cov khoom tawm tsam, tiv thaiv kev tsim khoom thiab tso tawm cov tshuaj histamine. Yog li, dos peels tuaj yeem muaj txiaj ntsig zoo rau cov neeg txom nyem los ntawm quav nyab kub taub hau.
6. Pineapple core.
Nws yog harsher thiab tiag tiag tsis yog li appetizing li lub sam thiaj. Lub hauv paus muaj ntau cov as-ham. Nws tsuas yog nyuaj me ntsis thiab tsis qab zib li cov txiv puv nkaus. Thaum noj cov zaub nyoos, koj yuav tau txais tag nrho cov txiv ntoo ntawm cov txiv ntoo.
Kauj ruam 3
7. Txiv qaub thiab txiv kab ntxwv tev.
Cov tev ntawm cov txiv hmab txiv ntoo hauv cov txiv hmab txiv ntoo yog qhov tseeb ntawm cov tshuaj fiber, flavonoids thiab vitamins. Raws li qhov chaw tsis raws cai, cov tshuaj ua kom nquag plias nyob rau hauv tev ntawm txiv qaub thiab txiv kab ntxwv (D-txiv qaub) yuav pab ua rau kub siab thiab kem plab. Kev xav tau zoo ntawm cov vitamins C yuav pab ua kom lub cev muaj zog tiv thaiv kab mob thiab tiv thaiv kev ua pa ntawm cov pa. Txuas ntxiv, cov tev tawm tuaj yeem siv ua cov tshuaj tua kab mob zoo, tshuaj pleev cov tshuaj tua kab, thiab txawm tias chav ua noj zaub ua kom muaj roj. Nws tseem siv los ntxuav hniav txha hniav. Cov pectin thiab fiber ntau hauv cov txheej dawb hauv qab daim tawv nqaij tuaj yeem pab tshem tawm kev qab los noj mov thiab tshem tawm kev tshaib plab mus txog 4 teev.
8. Celery nplooj.
Thaum lawv muaj tsib zaug ntxiv cov khoom siv magnesium thiab calcium ntau dua li cov qia, cov nplooj zaub ntsuab tseem yog cov nplua nuj nyob hauv cov vitamins C thiab phenols - muaj zog antioxidant uas pab tua mob qog noj ntshav, mob plawv, thiab txawm tias laus.
9. Beet stalks
Lawv nplua nuj nyob hauv glutamine, tshuaj tua kab mob antioxidant thiab phenolic tebchaw. Cov kab no tuaj yeem siv tau raws li nplooj. Lawv tuaj yeem raug muab faus ib yam li zaub asparagus.
