Cov khoom xyaw nquag ntawm qee cov tshuaj ntsuab tuaj yeem cuam tshuam rau cov metabolism thiab ua rau cov txheej txheem yuag poob. Txawm hais tias qhov ua tau zoo ntawm cov tshuaj ntsuab tsis nrawm heev, nws pom tau thiab zoo los ntawm kev noj qab haus huv pom.
Ntaub pua txaj
Yuav kom poob ceeb thawj, koj yuav tsum tau noj qee yam rog kom zoo. Hauv qhov no, flax yuav pab. Nws cov noob muaj cov roj ntsha zoo xws li omega-3s. Lawv tuaj yeem txhim kho cov ntshav ncig thiab ua kom lub plawv muaj zog. Cov noob kuj nce siab siv lub zog thiab lawv cov ntsiab lus fiber ntau ua rau satiety. Rau qhov poob phaus, pib nrog 1 me nyuam diav ntawm noob thiab maj mam ua kom txog ¼ khob. Kuj ntxiv flaxseed thaum npaj ntau yam tais diav.
Ginseng
Nws suav hais tias yog ib qho zoo tshaj poob phaus ntoo. Cov tshuaj ntsuab no ua rau koj xav ntau zog thiab tswj cov rog rog los ntawm kev ua kom koj cov metabolism. Boil ob peb slices ntawm ginseng paus hauv dej npau thiab haus txhua hnub. Tsis txhob noj nws ntau tshaj 3 lub hlis vim tias nws tuaj yeem ua rau cov teeb meem hormonal.
Dandelion
Dandelion hlawv roj ua hauj lwm zoo. Nws ua raws li lub diuretic thiab txo qis cov roj (cholesterol). Tsis tas li ntawd, nws muab cov cev nrog cov vitamins thiab cov zaub mov. Kuj tseem tshem tawm cov roj ntsha ntawm lub cev. Haus dandelion tshuaj yej lossis ntxiv nws rau zaub nyoos, kua zaub, thiab lwm yam tais diav.
Ntsuab tshuaj yej
Nws yog ib qho tshuaj zoo rau poob phaus. Nws muaj cov flavonoids (epigallocatechin gallate) uas ua rau kom muaj cov pa metabolism. Txawm li cas los xij, yuav kom poob ceeb thawj, koj yuav tsum tau haus cov dej haus uas yuav tsum muaj ntawm cov flanoids, uas tsawg kawg 10 khob ntsuab dej ib hnub twg. Koj tseem tuaj yeem nqa tshuaj yej ntsuab extract hauv cov ntawv me.
Garnet
Cov txiv no yog suav hais tias yog kev noj qab haus huv thiab muaj cov calories tsawg. Kev tshawb fawb qhia tias kev noj haus pomegranate kua txiv tuaj yeem pab koj kom poob phaus ntxiv nrog rau kev tshem tawm cov rog rog hauv lub cev. Haus cov kua txiv tshiab pomegranate (500 ml) 2 zaug ib hnub ua ntej noj mov.
