Lauj kaub tais diav nrog txuj lom tsis yog noj qab xwb, tab sis kuj noj qab nyob zoo thiab. Piv txwv li, nrog kev pab ntawm qee cov txuj lom, koj tuaj yeem tsim cov chav ua noj tiag tiag, ntxiv mus, lawv tseem yuav pab koj poob phaus, ntxuav lub cev thiab tswj qhov hnyav.
Cov kws qhia zaub mov zoo qhia ntau qhov ntxiv rau qee yam txuj lom thiab tshuaj ntsuab rau pluas noj uas ua rau cov metabolism sai thiab tshem tawm kev tshaib kev nqhis. Tab sis koj yuav tsum nco ntsoov txog qee txoj cai ntawm kev siv. Nyob rau hauv tsis muaj mob yuav tsum tau koj noj cov khoom noj sov thiab cov tshuaj tsw qab thaum yav tsaus ntuj, qhov no tuaj yeem ua teeb meem nrog pw tsaug zog.
Ib qho ntawm feem ntau cov poob phaus cov txuj lom yog qhiav. Nws txhim kho txoj haujlwm ntawm lub plab thiab cov hnyuv, tshem tawm cov co toxins thiab co toxins, energizes. Nws tuaj yeem muab ntxiv rau zaub thiab nqaij tais, los npaj tshuaj yej nrog qhiav.
Basil, uas tau muab tso rau hauv cov kua zaub thiab zaub nyoos, tseem yuav pab hauv kev sib ntaus tawm tsam qhov hnyav. Tab sis koj tuaj yeem noj nws tsis ntau tshaj 3 zaug hauv ib lub lim tiam. Nws kis rau cov mob ntshav qab zib, cov poj niam cev xeeb tub thiab cov neeg muaj kab mob plawv.
Cinnamon kuj tseem yuav pab koj poob phaus, vim tias nws muaj antioxidants ntau. Lauj kaub tais diav nrog cov txuj lom no muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, raws li cov neeg mob kev mob caj dab thiab mob atherosclerosis.
Yog tias koj tuaj yeem tsis poob phaus vim muaj teeb meem nrog lub plab hnyuv, cloves yuav tsum suav nrog kev noj zaub mov. Nws tuaj yeem pab daws kev tsam plab, xeev siab thiab kem plab. Thiab txhawm rau txhawm rau txhawm rau ua haujlwm ntawm lub pancreas thiab gallbladder, cumin yog pab tau. Nws muaj ntau cov vitamins thiab tswj cov ntshav qabzib.
Lwm cov txuj lom yuav pab tua cov phaus ntxiv thiab txhim kho lub plab zom mov: rosemary, turmeric, oregano, thyme, cardamom, oregano, anise, mint, vanilla, marjoram thiab sage.
